Cover image of The Nikafit Podcast

The Nikafit Podcast

Discussing all things health, fitness and everything in between, with the coaches of Nikafit Studios

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Ranked #1

Podcast cover

Nikafit 6 week challenge

Nikafit 6 week challenge

in todays episode Coach and co-owner Katy explains how our 6 week challenge will be running and talks about how we have ... Read more

17 Sep 2021

10mins

Ranked #2

Podcast cover

Training Smart with Coach Jack

Training Smart with Coach Jack

On this weeks episode Jack Ryan talks about how to train smarter and harder.He talks about the methods we use at Nikafit... Read more

10 Sep 2021

15mins

Ranked #3

Podcast cover

The Macro Low-down Part 2: Carbs & Fats

The Macro Low-down Part 2: Carbs & Fats

Today on the podcast Katy talks to us about carbohydrates, fats and what roles they play in our diet and lifestyle.Katy ... Read more

3 Sep 2021

22mins

Ranked #4

Podcast cover

The Macro Low-down Part 1: Protein

The Macro Low-down Part 1: Protein

Today on the podcast Katy and Jack talk to us about the importance of protein in our diets. They give easily digestible ... Read more

27 Aug 2021

32mins

Most Popular Podcasts

Ranked #5

Podcast cover

The Positive Habit with Fiona Brennan

The Positive Habit with Fiona Brennan

Today on the podcast Jack and Katy speak with Fiona Brennan; clinical hypnotherapist and author of The Positive Habit an... Read more

20 Aug 2021

51mins

Ranked #6

Podcast cover

Coaches Chat with Jack and Katy

Coaches Chat with Jack and Katy

Hosts and coaches of Nikafit Studios Katy Tanham and Jack Ryan talk about some of the myths or misconceptions around fat... Read more

13 Aug 2021

43mins

Ranked #7

Podcast cover

Member Spotlight - Garth's Journey

Member Spotlight - Garth's Journey

Today we have Garth Devlin on the podcast. Garth has been a member with Nikafit Studios for nearly 1 year and has alread... Read more

6 Aug 2021

45mins

Ranked #8

Podcast cover

Member Spotlight - Rob Evans

Member Spotlight - Rob Evans

Hosts Jack and Katy chat with Rob Evans today on the podcast. Rob is a mountain biker, mountain climber, member of Nikaf... Read more

30 Jul 2021

38mins

Ranked #9

Podcast cover

Change is possible - with Brian Pennie

Change is possible - with Brian Pennie

Hosts and coaches Katy Tanham and Jack Ryan chat with Brian Pennie on today's episode.Brian is  an author, speaker, PhD ... Read more

23 Jul 2021

46mins

Ranked #10

Podcast cover

Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's

Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's

Today we have Jack Ryan and Shane Walsh (head coach and general manager of Nikafit Studios Kilcoole) on the podcast talk... Read more

16 Jul 2021

45mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”