"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over... Read more
30 Mar 2023
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31mins
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are ... Read more
8 Mar 2023
•
35mins
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"I want my daughter to be strong, fit and active, so I need to set that example."
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Donna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great r... Read more
22 Feb 2023
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“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Poor fuelling can completely derail your exercise goals. Make sure you make the right decisions!A new week brings new ch... Read more
8 Feb 2023
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31mins
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"I feel much stronger and much more confident even after three weeks!"
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Transformation can seem hard, but results can happen fast!The fitness journey continues with Donna and Amy - two women ... Read more
25 Jan 2023
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31mins
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
It's time to put yourself first in 2023!In this episode meet Donna and Amy - two women who, like so many of us, have f... Read more
11 Jan 2023
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32mins
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
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Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitnes... Read more
5 Dec 2022
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42mins
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
This episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, C... Read more
9 Nov 2022
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46mins
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
This week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spir... Read more
12 Oct 2022
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54mins
Fuel: You Probably Need More Food Than You Think You Do
Fuel: You Probably Need More Food Than You Think You Do
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading ... Read more
5 Sep 2022
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40mins
