Cover image of The Better Movement Podcast

The Better Movement Podcast

Practical science about movement health and performance. toddhargrove.substack.com

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Ranked #1

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Greg Lehman on Cognitive Functional Therapy

Greg Lehman on Cognitive Functional Therapy

My guest for this podcast is Greg Lehman. Greg is a physical therapist, chiropractor, and researcher. Our main subject w... Read more

12 May 2023

39mins

Ranked #2

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Movement Lesson: Walking on the Sit Bones

Movement Lesson: Walking on the Sit Bones

Today’s podcast is a 15-minute movement lesson you can do in a chair. It's a novel way to get the pelvis and spine movin... Read more

25 Apr 2023

17mins

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Ranked #3

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Leigh Egger on Coordination Training for Sport

Leigh Egger on Coordination Training for Sport

Leigh Egger is a physiotherapist and trainer working as head of performance at Feyenoord Rotterdam, a Dutch professional... Read more

8 Dec 2022

59mins

Ranked #4

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Tom Jesson on Sciatica

Tom Jesson on Sciatica

My guest for today’s podcast is Tom Jesson. Tom is a physiotherapist and author of a two excellent books related to nerv... Read more

9 Aug 2022

1hr 14mins

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Ranked #5

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Mark Miller on Predictive Processing

Mark Miller on Predictive Processing

If you are interested in predictive processing, you should definitely listen to this podcast. It’s an interview with Mar... Read more

10 May 2022

1hr 3mins

Ranked #6

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Movement Lesson on Variable Sitting Posture

Movement Lesson on Variable Sitting Posture

The podcast today features a 15-minute Feldenkrais-style movement lesson that you can do while sitting in a chair. It's ... Read more

31 Mar 2022

16mins

Ranked #7

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Christopher Johnson on Sport and Injury

Christopher Johnson on Sport and Injury

Christopher Johnson is a physical therapist, performance coach, international speaker, published researcher, and elite t... Read more

28 Feb 2022

58mins

Ranked #8

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John Kiely on Robust Running

John Kiely on Robust Running

My guest on the podcast today is John Kiely. John is a senior lecturer at the University of Central Lancashire, Institut... Read more

21 Jan 2022

1hr 8mins

Ranked #9

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How to Relax Your Shoulders While Sitting

How to Relax Your Shoulders While Sitting

For this week’s episode of the podcast I have a 15-minute movement lesson you can do while sitting in a chair. The goal ... Read more

10 Dec 2021

18mins

Ranked #10

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Joletta Belton on Chronic Pain From the Patient Perspective

Joletta Belton on Chronic Pain From the Patient Perspective

Joletta Belton writes and speaks about her experience with chronic pain, so that clinicians and researchers can understa... Read more

19 Nov 2021

1hr 18mins

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