The Fit Stop Pod - 001 - A Calorie Deficit
The Fit Stop Pod - 001 - A Calorie Deficit
The Fit Stop Pod is your one stop Podcast for fitness advice. Adam Berry breaks down fitness help and advice into very... Read more
3 Sep 2017
•
8mins
The Fit Stop Pod - 002 - 10,000 Steps
The Fit Stop Pod - 002 - 10,000 Steps
The Fit Stop Pod is your one stop Podcast for fitness advice Adam Berry breaks down fitness help and advice into very si... Read more
11 Sep 2017
•
11mins
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The Fit Stop Pod - 003 - 3 Litres of Water A Day
The Fit Stop Pod - 003 - 3 Litres of Water A Day
In this Episdoe Adam talks about Water....and the help it can give you in your Fat Loss Journey. Basically its really im... Read more
17 Sep 2017
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12mins
The Fit Stop Pod - 004 - Protein then Vegetables
The Fit Stop Pod - 004 - Protein then Vegetables
In this episode, Adam talks about how to build your plate for dinner. What foods to eat, and in what order, as well as ... Read more
24 Sep 2017
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11mins
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The Fit Stop Pod - 005 - Compound Exercises
The Fit Stop Pod - 005 - Compound Exercises
In today's Episdode Adam talks aboout the 5 Compound Exercises and how they can help with Fat Loss. If you are interest... Read more
27 Oct 2017
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12mins
#006- Cardio Vs Weight Training - TheFitStopPod
#006- Cardio Vs Weight Training - TheFitStopPod
Adam dissects the age old argument of Cardio v Weightsand what one will work better for you...for your Fat Loss Journey.... Read more
29 Nov 2017
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14mins
#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse
#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse
Adam sits down with Matt Rouse, one of his clients who recently completed a less than 4 hour marathon. Matt and Adam c... Read more
7 Jan 2018
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33mins
#008 - BONUS Things you need to know to start Running with James Dunne
#008 - BONUS Things you need to know to start Running with James Dunne
In this Second Bonus Episode, Adam sits down with James Dunne of Kinetic Revolution and they discuss all things running.... Read more
21 Jan 2018
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1hr 5mins
#009 - BONUS Mindset and Motivation with Richard Nicholls
#009 - BONUS Mindset and Motivation with Richard Nicholls
On this THIRD BONUS Episode in a row Adam sits down with PsychoTherapist Richard Nicholls from MotivateYourself.co.uk Ri... Read more
7 Feb 2018
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58mins
#010 - Tracking Your Stats
#010 - Tracking Your Stats
We have reached DOUBLE DIGITS!!!!! Thank you to all my wonderful listeners. At the start of this Episode, I talk about... Read more
11 Feb 2018
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11mins
