Ranked #1
SE02 Ep2 - A Sleep Story: A Journey To London's West End Stage
SE02 Ep2 - A Sleep Story: A Journey To London's West End Stage
Today's Episode is a Sleep Story I created about my experience performing on Londons West End Stage. A sleep story is a... Read more
7 Jul 2019
•
20mins
Ranked #2
#012 - Do You Focus on the Big Things?
#012 - Do You Focus on the Big Things?
Welcome to The Fit Stop Pod Episode 012. Do you focus on the big things? In today's episode, Adam talks you through an... Read more
6 Jun 2018
•
10mins
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Ranked #3
SE02 Ep3 - Week 2 - Walking Meditation
SE02 Ep3 - Week 2 - Walking Meditation
Here is another walking meditation from my #the10minfitnesssolution! I hope you enjoy this one! If you want The Best... Read more
15 Jul 2019
•
11mins
Ranked #4
SE02 Ep1 - 10 Minute Walking Meditation: Week 1
SE02 Ep1 - 10 Minute Walking Meditation: Week 1
In today's Walking Meditation we will just explore focussing on the body and understanding the process of this practice.... Read more
27 Jun 2019
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15mins
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Ranked #5
Introduction to Season 2 of The Fit Stop Pod
Introduction to Season 2 of The Fit Stop Pod
Welcome to Season 2 of The Fit Stop Pod! In this Season I am releasing a whole bunch of Fitness Meditations and Sleep St... Read more
27 Jun 2019
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2mins
Ranked #6
#024 - Twas The Night Before Christmas...A Sleep Story
#024 - Twas The Night Before Christmas...A Sleep Story
In this episode, Adam shares a sleep story he has produced for you to listen to which may help you drift off to sleep. ... Read more
20 Dec 2018
•
6mins
Ranked #7
#018 - You Drink Alcohol To Excess
#018 - You Drink Alcohol To Excess
Adam takes you through Step 18 on his 27 Step Strategy Guide to Fat Loss... This one tackles Alcohol...and how one night... Read more
27 Aug 2018
•
14mins
Ranked #8
#015 - Are you Drinking Your Calories?
#015 - Are you Drinking Your Calories?
Episode 015 of The Fit Stop Pod focusses on the liquid side of things... Its so easy to drink your calories, and forge... Read more
13 Jul 2018
•
12mins
Ranked #9
#14 - Are You Aware of your Calorie Input and Output?
#14 - Are You Aware of your Calorie Input and Output?
Step 14 in The Gym Starter's 27 Strategies is this: You underestimate calories in and overestimate calories out. Adam ta... Read more
3 Jul 2018
•
11mins
Ranked #10
#13 - Allow Changes To Turn into Habits
#13 - Allow Changes To Turn into Habits
In today's Episode, Adam talks about how important it is to give yourself time. Time to adjust to your new changes...un... Read more
19 Jun 2018
•
8mins
Ranked #11
#009 - BONUS Mindset and Motivation with Richard Nicholls
#009 - BONUS Mindset and Motivation with Richard Nicholls
On this THIRD BONUS Episode in a row Adam sits down with PsychoTherapist Richard Nicholls from MotivateYourself.co.uk Ri... Read more
7 Feb 2018
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58mins
Ranked #12
#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse
#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse
Adam sits down with Matt Rouse, one of his clients who recently completed a less than 4 hour marathon. Matt and Adam c... Read more
7 Jan 2018
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33mins
Ranked #13
#006- Cardio Vs Weight Training - TheFitStopPod
#006- Cardio Vs Weight Training - TheFitStopPod
Adam dissects the age old argument of Cardio v Weightsand what one will work better for you...for your Fat Loss Journey.... Read more
29 Nov 2017
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14mins
Ranked #14
The Fit Stop Pod - 005 - Compound Exercises
The Fit Stop Pod - 005 - Compound Exercises
In today's Episdode Adam talks aboout the 5 Compound Exercises and how they can help with Fat Loss. If you are interest... Read more
27 Oct 2017
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12mins
Ranked #15
The Fit Stop Pod - 004 - Protein then Vegetables
The Fit Stop Pod - 004 - Protein then Vegetables
In this episode, Adam talks about how to build your plate for dinner. What foods to eat, and in what order, as well as ... Read more
24 Sep 2017
•
11mins
