Cover image of The Fit Stop Pod

The Fit Stop Pod

Everyday Fitness Advice in 15 minutes or less from Adam Berry aka The Gym Starter. The first 27 Episodes of this Podcast are an Audio Guide through Adam’s Book “27 Steps to Your Fat Loss Success” To g... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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SE02 Ep2 - A Sleep Story: A Journey To London's West End Stage

SE02 Ep2 - A Sleep Story: A Journey To London's West End Stage

Today's Episode is a Sleep Story I created about my experience performing on Londons West End Stage.  A sleep story is a... Read more

7 Jul 2019

20mins

Ranked #2

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#012 - Do You Focus on the Big Things?

#012 - Do You Focus on the Big Things?

Welcome to The Fit Stop Pod Episode 012.   Do you focus on the big things? In today's episode, Adam talks you through an... Read more

6 Jun 2018

10mins

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Ranked #3

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SE02 Ep3 - Week 2 - Walking Meditation

SE02 Ep3 - Week 2 - Walking Meditation

Here is another walking meditation from my #the10minfitnesssolution! I hope you enjoy this one! If you want The Best... Read more

15 Jul 2019

11mins

Ranked #4

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SE02 Ep1 - 10 Minute Walking Meditation: Week 1

SE02 Ep1 - 10 Minute Walking Meditation: Week 1

In today's Walking Meditation we will just explore focussing on the body and understanding the process of this practice.... Read more

27 Jun 2019

15mins

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Ranked #5

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Introduction to Season 2 of The Fit Stop Pod

Introduction to Season 2 of The Fit Stop Pod

Welcome to Season 2 of The Fit Stop Pod! In this Season I am releasing a whole bunch of Fitness Meditations and Sleep St... Read more

27 Jun 2019

2mins

Ranked #6

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#024 - Twas The Night Before Christmas...A Sleep Story

#024 - Twas The Night Before Christmas...A Sleep Story

In this episode, Adam shares a sleep story he has produced for you to listen to which may help you drift off to sleep.  ... Read more

20 Dec 2018

6mins

Ranked #7

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#018 - You Drink Alcohol To Excess

#018 - You Drink Alcohol To Excess

Adam takes you through Step 18 on his 27 Step Strategy Guide to Fat Loss... This one tackles Alcohol...and how one night... Read more

27 Aug 2018

14mins

Ranked #8

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#015 - Are you Drinking Your Calories?

#015 - Are you Drinking Your Calories?

Episode 015 of The Fit Stop Pod focusses on the liquid side of things... Its so easy to drink your calories, and forge... Read more

13 Jul 2018

12mins

Ranked #9

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#14 - Are You Aware of your Calorie Input and Output?

#14 - Are You Aware of your Calorie Input and Output?

Step 14 in The Gym Starter's 27 Strategies is this: You underestimate calories in and overestimate calories out. Adam ta... Read more

3 Jul 2018

11mins

Ranked #10

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#13 - Allow Changes To Turn into Habits

#13 - Allow Changes To Turn into Habits

In today's Episode, Adam talks about how important it is to give yourself time.  Time to adjust to your new changes...un... Read more

19 Jun 2018

8mins

Ranked #11

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#009 - BONUS Mindset and Motivation with Richard Nicholls

#009 - BONUS Mindset and Motivation with Richard Nicholls

On this THIRD BONUS Episode in a row Adam sits down with PsychoTherapist Richard Nicholls from MotivateYourself.co.uk Ri... Read more

7 Feb 2018

58mins

Ranked #12

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#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse

#007 - BONUS FitStopPod - Marathon Chit Chat with Matt Rouse

Adam sits down with Matt Rouse, one of his clients who recently completed a less than 4 hour marathon.   Matt and Adam c... Read more

7 Jan 2018

33mins

Ranked #13

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#006- Cardio Vs Weight Training - TheFitStopPod

#006- Cardio Vs Weight Training - TheFitStopPod

Adam dissects the age old argument of Cardio v Weightsand what one will work better for you...for your Fat Loss Journey.... Read more

29 Nov 2017

14mins

Ranked #14

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The Fit Stop Pod - 005 - Compound Exercises

The Fit Stop Pod - 005 - Compound Exercises

In today's Episdode Adam talks aboout the 5 Compound Exercises and how they can help with Fat Loss.  If you are interest... Read more

27 Oct 2017

12mins

Ranked #15

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The Fit Stop Pod - 004 - Protein then Vegetables

The Fit Stop Pod - 004 - Protein then Vegetables

In this episode, Adam talks about how to build your plate for dinner.  What foods to eat, and in what order, as well as ... Read more

24 Sep 2017

11mins

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