On this episode, I'm talking about an amazing opportunity to hang out with inspiring people over a three day weekend. Then, I discuss an unfortunate accident that's made me adjust my daily living and still pursue my weight loss goals.People mentioned in this episode:Alex: @porro92David: @keto__dCayla: @cayla_patriciax7David: @d4vid_tJosh: @pelsrenovationLita: @lelagettinthicccDana: @deetrimBe sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well.Follow me on Instagram (http://www.instagram.com/williegillis).Contact: whatiliveforpodcast@gmail.com

On this episode, I'm talking about an amazing opportunity to hang out with inspiring people over a three day weekend. Then, I discuss an unfortunate accident that's made me adjust my daily living and still pursue my weight loss goals. People mentioned in this episode: Alex: @porro92 David: @keto__d Cayla: @cayla_patriciax7 David: @d4vid_t Josh: @pelsrenovation Lita: @lelagettinthiccc Dana: @deetrim Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram (<a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>). Contact: whatiliveforpodcast@gmail.com

Episode 90: Good Vibes & New Normals

On this episode, I give a recap about where I've been since my last podcast in February. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well.  Follow me on Instagram (http://www.instagram.com/williegillis). Contact: whatiliveforpodcast@gmail.com

On this episode, I give a recap about where I've been since my last podcast in February. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well.  Follow me on Instagram (<a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>). Contact: whatiliveforpodcast@gmail.com

Episode 89: Stuck In Limbo

On this episode, I talk about how I celebrate wins, big and small. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis).

On this episode, I talk about how I celebrate wins, big and small. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram (<a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 88: Celebrate The Wins

On this episode, I talk about my 2020 overall and what my goals for 2021 are. 2020 was a dumpster fire of a year but I learned and grew a lot. In today's episode, I talk a lot about the wins of 2020 and my challenge to myself in 2021. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about my 2020 overall and what my goals for 2021 are. 2020 was a dumpster fire of a year but I learned and grew a lot. In today's episode, I talk a lot about the wins of 2020 and my challenge to myself in 2021. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 87: New Year, New Challenges

Almost 7 months later and we couldn’t say goodbye to 2020 without putting out another Dumpster Fire. No guest this episode. But we talk a lot about social media and I drop two topics on Daryl at the end. Let us know what you think of the episode. You can find Daryl on Instagram (http://www.instagram.com/yourlevelfitness) and me on Instagram (http://www.instagram.com/williegillis)

Almost 7 months later and we couldn’t say goodbye to 2020 without putting out another Dumpster Fire. No guest this episode. But we talk a lot about social media and I drop two topics on Daryl at the end. Let us know what you think of the episode. You can find Daryl on Instagram (<a href="http://www.instagram.com/yourlevelfitness" rel="nofollow" target="_blank">http://www.instagram.com/yourlevelfitness</a>) and me on Instagram (<a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>)

Dumpster Fire Podcast 007: A Long Time Coming...

On this episode, I talk about motivation. You might think I'm always motivated day in and day out. I'm definitely not. Sometimes, it's not the motivation that drives me. Usually, it's something more than that. What do you do when that motivation dries up but you still have to show up and get things done? This episode may just be for you when you lack motivation... Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about motivation. You might think I'm always motivated day in and day out. I'm definitely not. Sometimes, it's not the motivation that drives me. Usually, it's something more than that. What do you do when that motivation dries up but you still have to show up and get things done? This episode may just be for you when you lack motivation... Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 86: I Wish I Had Your Motivation

On this episode, I talk about the most common weight loss mistakes.  With the year ending and the new year fast approaching, I wanted to share the most common weight loss mistakes I’ve seen or done myself over the past decade. Hopefully, these tips can help you avoid the same mistakes I’ve made in the past.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, I talk about the most common weight loss mistakes.  With the year ending and the new year fast approaching, I wanted to share the most common weight loss mistakes I’ve seen or done myself over the past decade. Hopefully, these tips can help you avoid the same mistakes I’ve made in the past.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 85: Weight Loss Mistakes

Daryl Perry

On this episode, Daryl Perry (@yourlevelfitness) returns for his 2nd solo appearance on the podcast. Daryl is a coach and a podcaster for the show, The Daryl Perry Podcast. I wanted to bring Daryl back on the podcast to catch up and share what he's been up to over the last 12 months. Daryl is one of my closest friends who have taught me a lot over the past year as well as being my coach over most of the past year. I hope you enjoy this catch up chat with Daryl Perry. You can follow him on Instagram (http://www.instagram.com/yourlevelfitness).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, Daryl Perry (@yourlevelfitness) returns for his 2nd solo appearance on the podcast.  Daryl is a coach and a podcaster for the show, The Daryl Perry Podcast.  I wanted to bring Daryl back on the podcast to catch up and share what he's been up to over the last 12 months. Daryl is one of my closest friends who have taught me a lot over the past year as well as being my coach over most of the past year. I hope you enjoy this catch up chat with Daryl Perry.  You can follow him on Instagram (<a href="http://www.instagram.com/yourlevelfitness" rel="nofollow" target="_blank">http://www.instagram.com/yourlevelfitness</a>).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 84: Daryl Perry Returns (@yourlevelfitness)

You may have noticed an absence of podcast episodes lately. I assure you that there's nothing wrong with your feed.  It's not you. It's me. I have a lot explaining to do.  I'm sorry I ghosted you. I hope you forgive me. Hopefully, this will explain why I've been gone. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

You may have noticed an absence of podcast episodes lately. I assure you that there's nothing wrong with your feed.  It's not you. It's me. I have a lot explaining to do.  I'm sorry I ghosted you. I hope you forgive me. Hopefully, this will explain why I've been gone. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 83: In A Spiral

On this episode, this week’s guest is Matt (@fat2fit.matt).  I was introduced to Matt through previous guest, Taylor.  He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt.  If you want to connect with Matt, you can follow him on Instagram, ( http://www.instagram.com/fat2fit.matt).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Matt (@fat2fit.matt).  I was introduced to Matt through previous guest, Taylor.  He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt.  If you want to connect with Matt, you can follow him on Instagram, ( <a href="http://www.instagram.com/fat2fit.matt" rel="nofollow" target="_blank">http://www.instagram.com/fat2fit.matt</a>).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 82: Matt (@fat2fit.matt)

Life is all about learning and growing. It's also about doing the things that you love. The What I Live For podcast sets out to showcase the stories of successes and failures of everyday humans in pursuit of the things that they love. New episodes every Thursday.

I love the stories that Willie features on the What I Live For Podcast. They all help to give insight on how everyone’s journey is unique and that there is no one size fits all approach to fitness.

Inspiring and informative

Love listening to Willie’s podcast. He’s very relatable and real and motivating!

Relatable and real

What I Live For

Since it's been just over a month, I decided to put out another episode. But let's really be honest, I got lazy and just haven't put anything out lately. My bad.In this episode, I talk about random things like social media blackout, the comparison trap, and a little talk on body image. It's a hodgepodge of topics straight off the top of the dome. Enjoy!Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis).And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

Since it's been just over a month, I decided to put out another episode. But let's really be honest, I got lazy and just haven't put anything out lately.  My bad. In this episode, I talk about random things like social media blackout, the comparison trap, and a little talk on body image. It's a hodgepodge of topics straight off the top of the dome. Enjoy! Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

Episode 7: Off The Cuff

Daryl and I started a new podcast. If you want to listen to episode 001, go to The Daryl Perry Podcast. This week’s guest is Crystal (@reducedfatmomma). Let us know what you think.

Dumpster Fire Podcast 002: We Still Really Don’t Have A Plan (feat. Crystal @reducedfatmomma)

On this episode, this week’s guest is Jack (aka @jackattack9182).    Jack is actively on a weight loss journey and he's currently lost close to 200 lbs. Jack lives a plant based lifestyle and he's also a frequent traveler. On this episode, we talk a lot about the weight loss journey, mindset, negative body image as men, as well as coffee. Jack is a new person that I've recently met through Instagram and I really enjoyed talking with him about his journey and what he has coming up in the future. If you want to connect with Jack, you can follow him on Instagram, ( http://www.instagram.com/jackattack9182 )  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

On this episode, this week’s guest is Jack (aka @jackattack9182).    Jack is actively on a weight loss journey and he's currently lost close to 200 lbs. Jack lives a plant based lifestyle and he's also a frequent traveler. On this episode, we talk a lot about the weight loss journey, mindset, negative body image as men, as well as coffee. Jack is a new person that I've recently met through Instagram and I really enjoyed talking with him about his journey and what he has coming up in the future. If you want to connect with Jack, you can follow him on Instagram, ( <a href="http://www.instagram.com/jackattack9182/" rel="nofollow" target="_blank">http://www.instagram.com/jackattack9182</a> )  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

Episode 23: Jack (@jackattack9182)

Jon Symons

In this episode, we’re starting an interview series. This week’s guest is Jon Symons (aka @werunwithjesus).  Jon is a runner, CrossFit athlete and a Powerlifter who recently broke several state records in his first two powerlifting meets. He also has lost a significant amount of weight in his weight loss journey. You can find Jon on Instagram (http://www.instagram.com/werunwithjesus).  Enjoy our conversation.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram (http://www.instagram.com/williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

In this episode, we’re starting an interview series. This week’s guest is Jon Symons (aka @werunwithjesus).  Jon is a runner, CrossFit athlete and a Powerlifter who recently broke several state records in his first two powerlifting meets. He also has lost a significant amount of weight in his weight loss journey. You can find Jon on Instagram (<a href="http://www.instagram.com/werunwithjesus" rel="nofollow" target="_blank">http://www.instagram.com/werunwithjesus</a>).  Enjoy our conversation.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can find it as well. Follow me on Instagram (<a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

Episode 18: Jon Symons (@werunwithjesus)

Dusting off the cobwebs to record another Dumpster Fire. (Blame Daryl) This week’s guests are Kaela (@fit.lil.vegan_) and Stephanie (@stephmckenna_). Let us know what you think.

Dumpster Fire Podcast 004: BRB (feat. Kaela @fit.lil.vegan_ and Stephanie @stephmckenna_)

In this episode, I decide to quit social media for the next four weeks. I also explain why I made such a brash decision. Enjoy! Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

In this episode, I decide to quit social media for the next four weeks. I also explain why I made such a brash decision. Enjoy!  Be sure to subscribe to the podcast to get all future goodness of this show. Follow me on Instagram (@williegillis). And if you want some extra goodness, check out my other podcast, We Beat Fat. Available on all podcasting platforms.

Episode 9: Quitting Social Media For Four Weeks

On this episode, this week’s guest is Amanda (@mutts_and_miles).  Amanda is a dog lover and also a runner. She has also lost 90 lbs during her weight loss journey so far. I didn't know much about Amanda before this conversation but we both have a pretty similar childhood and I really enjoyed our chat. She's a lovely person and you're going to love this conversation.  If you want to connect with Amanda, you can follow her on Instagram, ( http://www.instagram.com/mutts_and_miles)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Amanda (@mutts_and_miles).  Amanda is a dog lover and also a runner. She has also lost 90 lbs during her weight loss journey so far. I didn't know much about Amanda before this conversation but we both have a pretty similar childhood and I really enjoyed our chat. She's a lovely person and you're going to love this conversation.  If you want to connect with Amanda, you can follow her on Instagram, ( <a href="http://www.instagram.com/mutts_and_mileshttp://www.instagram.com/mutts_and_miles" rel="nofollow" target="_blank">http://www.instagram.com/mutts_and_miles</a>)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 28: Amanda (@mutts_and_miles)

In this episode, I discuss my goals for the month of February. Be sure to subscribe to make sure you get future episodes of the show. Follow me on Instagram (@williegillis).

Episode 5: Goals For February 2019

On this episode, this week’s guest is Crystal (@reducedfatmomma).Crystal came into my life during a bad time. After losing weight years ago then subsequently regaining, I felt like a failure and Crystal was that shining beacon of hope that told me I was wrong. Since that day, she's become like family to me.I describe her as my annoying little sister but she's more than that. She's a mom, wife, and just an amazing human being. I can't see my life without her in it. And in this episode, you learn more about her upbringing, why she cries so much, and what it takes to be a mom of two special needs kids.I hope you enjoy our conversation as much as i did.If you want to connect with Crystal, you can follow her on Instagram, ( http://www.instagram.com/reducedfatmomma)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Crystal (@reducedfatmomma). Crystal came into my life during a bad time. After losing weight years ago then subsequently regaining, I felt like a failure and Crystal was that shining beacon of hope that told me I was wrong. Since that day, she's become like family to me. I describe her as my annoying little sister but she's more than that. She's a mom, wife, and just an amazing human being. I can't see my life without her in it. And in this episode, you learn more about her upbringing, why she cries so much, and what it takes to be a mom of two special needs kids. I hope you enjoy our conversation as much as i did. If you want to connect with Crystal, you can follow her on Instagram, ( <a href="http://www.instagram.com/reducedfatmomma" rel="nofollow" target="_blank">http://www.instagram.com/reducedfatmomma</a>)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 36: Crystal (@reducedfatmomma)

On this episode, this week’s guest is Jess (@fatgirlifts). I've been friends with Jess on Instagram for years and this is the first time we've actually had a phone conversation. Jess has had one hell of a year. From being in and out of the hospital for blood clots and other health ailments to caring for her aging relatives, she's been through hell and back and still manages to have a smile on her face through it all. Jess loves weight lifting and she also currently on a path to live a healthier life in whatever capacity she can. She's funny and she doesn't let life get her down and I appreciate her for sharing her journey through it all. I hope you enjoy our conversation as much as i did. If you want to connect with Jess, you can follow her on Instagram, ( http://www.instagram.com/fatgirlifts)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Jess (@fatgirlifts). I've been friends with Jess on Instagram for years and this is the first time we've actually had a phone conversation. Jess has had one hell of a year. From being in and out of the hospital for blood clots and other health ailments to caring for her aging relatives, she's been through hell and back and still manages to have a smile on her face through it all. Jess loves weight lifting and she also currently on a path to live a healthier life in whatever capacity she can. She's funny and she doesn't let life get her down and I appreciate her for sharing her journey through it all. I hope you enjoy our conversation as much as i did. If you want to connect with Jess, you can follow her on Instagram, ( <a href="http://www.instagram.com/fatgirlifts" rel="nofollow" target="_blank">http://www.instagram.com/fatgirlifts</a>)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 32: Jess (@fatgirlifts)

Gary Cantrell

On this episode, this week’s guest is the one and only Gary Cantrell (@garycantrell). Gary is the king of media, in my opinion. He's a pure workhorse and his content shows. Gary is involved with podcasting (over a decade in the medium), vlogging, social media and also he has a love for the art of wrestling. This podcast wouldn't exist without him and I hope you get to learn more about him as we dig more into his past and find out what makes him tick. I hope you guys enjoy this conversation with Gary as much as I did. If you want to connect with Gary, you can follow him on Instagram, ( http://www.instagram.com/garycantrell)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is the one and only Gary Cantrell (@garycantrell). Gary is the king of media, in my opinion. He's a pure workhorse and his content shows. Gary is involved with podcasting (over a decade in the medium), vlogging, social media and also he has a love for the art of wrestling. This podcast wouldn't exist without him and I hope you get to learn more about him as we dig more into his past and find out what makes him tick. I hope you guys enjoy this conversation with Gary as much as I did. If you want to connect with Gary, you can follow him on Instagram, ( <a href="http://www.instagram.com/garycantrell" rel="nofollow" target="_blank">http://www.instagram.com/garycantrell</a>)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 31: Gary Cantrell (@garycantrell)

On this episode, this week’s guest is Kaela (@fit.lil.vegan_).Kaela is one of my new friends in the land of Instagram. In just a short amount of time, Kaela has lost 101 pounds and continues to kill it on her fitness journey. She's a machine and her work ethic shows the results that she's earned.I'm always drawn to people who aren't afraid to outwork everywhere. Not in the way of being competitive but in the aspects of being completely driven and Kaela is definitely it! I had a blast chatting with Kaela and I hope you guys enjoy our conversation.If you want to connect with Kaela, you can follow her on Instagram, ( http://www.instagram.com/fit.lil.vegan_)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Kaela (@fit.lil.vegan_). Kaela is one of my new friends in the land of Instagram. In just a short amount of time, Kaela has lost 101 pounds and continues to kill it on her fitness journey. She's a machine and her work ethic shows the results that she's earned. I'm always drawn to people who aren't afraid to outwork everywhere. Not in the way of being competitive but in the aspects of being completely driven and Kaela is definitely it! I had a blast chatting with Kaela and I hope you guys enjoy our conversation. If you want to connect with Kaela, you can follow her on Instagram, ( <a href="http://www.instagram.com/fit.lil.vegan_" rel="nofollow" target="_blank">http://www.instagram.com/fit.lil.vegan_</a>)  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 41: Kaela (@fit.lil.vegan_)

Talking things out is therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss and my relationship with food. Hopefully, this helps me and maybe someone else too.

Note To Self 002: Slowly Making Changes

On this special Thanksgiving episode, this week’s guests are:  Nikki (@bronc787) Daryl (@yourlevelfitness) James (@jamesaaronsimpson) Rachel (@hopefulraeofsunshine) Gary (@garycantrell)Over the past few months, I've been sharing a daily list of 10 things that I'm grateful over on my Instagram stories. But I wanted to try something a little different for the podcast.I had this idea to bring together 5 different people and just ask them questions about gratitude and reflecting on the past 11 months.I was lucky enough to reach out to several people and they accepted this idea as well. This podcast episode was a passion project and I wanted to make something special for the holidays as people are heading out to travel to see loved ones and I wanted to share other people's perspectives when it comes to gratitude as well.I hope you guys have a safe and happy Thanksgiving and I hope you enjoy this episode as much as I enjoyed creating it.Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this special Thanksgiving episode, this week’s guests are:  Nikki (@bronc787) Daryl (@yourlevelfitness) James (@jamesaaronsimpson) Rachel (@hopefulraeofsunshine) Gary (@garycantrell) Over the past few months, I've been sharing a daily list of 10 things that I'm grateful over on my Instagram stories. But I wanted to try something a little different for the podcast. I had this idea to bring together 5 different people and just ask them questions about gratitude and reflecting on the past 11 months. I was lucky enough to reach out to several people and they accepted this idea as well. This podcast episode was a passion project and I wanted to make something special for the holidays as people are heading out to travel to see loved ones and I wanted to share other people's perspectives when it comes to gratitude as well. I hope you guys have a safe and happy Thanksgiving and I hope you enjoy this episode as much as I enjoyed creating it. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 42: Thanksgiving Special

It's a new year and time to get this podcast off the ground in 2019. In this episode, I talk about where I've been, where I'm going with the podcast moving forward and what I have planned for 2019. Be sure to subscribe to get all future episodes of the podcast. Follow me on Instagram (@williegillis).

It's a new year and time to get this podcast off the ground in 2019. In this episode, I talk about where I've been, where I'm going with the podcast moving forward and what I have planned for 2019. Be sure to subscribe to get all future episodes of the podcast. Follow me on Instagram (@williegillis).

Episode 3: New Year, New Podcast

Note To Self 012: Podmas Day 7 - Seek Human Connection

On this episode, this week’s guest is Erin (@erinsinsidejob).Erin is a personal trainer, blogger and food enthusiast. Her story is unlike any that I’ve heard her. She shares the story of going from an academic with dreams of being in the pharmaceutical industry to an addiction to drugs and alcohol that ultimately led to her serving 9 months incarcerated. Erin has came out of all that on the other side and is living the life that she wants regardless of her past. She’s a great friend and I’m excited for y’all to her her story.If you want to connect with Erin, you can follow her on Instagram, ( http://www.instagram.com/erinsinsidejob) and on her blog, (http://www.erinsinsidejob.com). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Erin (@erinsinsidejob). Erin is a personal trainer, blogger and food enthusiast. Her story is unlike any that I’ve heard her. She shares the story of going from an academic with dreams of being in the pharmaceutical industry to an addiction to drugs and alcohol that ultimately led to her serving 9 months incarcerated. Erin has came out of all that on the other side and is living the life that she wants regardless of her past. She’s a great friend and I’m excited for y’all to her her story. If you want to connect with Erin, you can follow her on Instagram, ( <a href="http://www.instagram.com/erinsinsidejob" rel="nofollow" target="_blank">http://www.instagram.com/erinsinsidejob</a>) and on her blog, (<a href="http://www.erinsinsidejob.com" rel="nofollow" target="_blank">http://www.erinsinsidejob.com</a>). Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate &amp; review this podcast. That's how more people can discover it as well. Follow me on Instagram ( <a href="http://www.instagram.com/williegillis" rel="nofollow" target="_blank">http://www.instagram.com/williegillis</a>).

Episode 34: Erin (@erinsinsidejob)

On this episode, I introduce a new segment to the podcast, Weigh In Wednesday. I recap my weigh in for the week, how I achieved my results for the past week, and what I want to improve on going into the next week.           Be sure to subscribe to get all future episodes of the podcast. Follow me on Instagram (@williegillis).

Episode 4: Weigh In Wednesday (January 30, 2019)

Note To Self 022: Podmas Day 17 - Is This Working For You?

Note To Self 014: Podmas Day 9 - Take Time To Reflect

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