Life updates and a chat on intuitive eating during quarantine
Life updates and a chat on intuitive eating during quarantine
We (Andrea and Jenn) chat share some insights and updates about life during the coronavirus pandemic, and how they are n... Read more
6 May 2020
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58mins
Supporting moms through the messy business of feeding our families and ourselves with Diana Rice
Supporting moms through the messy business of feeding our families and ourselves with Diana Rice
In this episode we talk with Diana Rice, RD aka The Baby Steps Dietitian. Diana discusses how her own relationship with ... Read more
24 Feb 2020
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1hr
Rethinking New Year's health goals with gentle nutrition
Rethinking New Year's health goals with gentle nutrition
Jenn and Andrea are back! We chat about our own perspectives on New Year's goals and resolutions, and make a special ann... Read more
20 Jan 2020
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1hr 10mins
Navigating food and diet talk during the holidays: a Q&A
Navigating food and diet talk during the holidays: a Q&A
Whether directed at an adult or a child, food-related talk comes up for many of us during holiday gatherings. Jenn and A... Read more
16 Dec 2019
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34mins
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Insights on Intuitive Eating from the classroom with Valerie Costello
Insights on Intuitive Eating from the classroom with Valerie Costello
Valerie Costello joins us on the podcast this week to chat about her journey to food freedom, her evolving relationship ... Read more
18 Nov 2019
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1hr 11mins
Welcome to Season 2! Life updates and learnings from Season 1 (mini episode)
Welcome to Season 2! Life updates and learnings from Season 1 (mini episode)
Jenn and Andrea share some life updates after taking a break between seasons 1 and 2 of the Food Confidence Podcast. We ... Read more
11 Nov 2019
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16mins
Unpacking periods and hormonal health with Dr Corina Dunlap and Greta Jarvis
Unpacking periods and hormonal health with Dr Corina Dunlap and Greta Jarvis
We talk to naturopathic physician Dr. Cornia Dunlap, ND, MS and Integrative Health Coach and Certified Intuitive Eating ... Read more
26 Aug 2019
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1hr 6mins
Food Confidence Q&A Part 2
Food Confidence Q&A Part 2
Part 2 of our first Q&A series. Jenn and Andrea share some thoughts on a couple recent pieces of health media, and a... Read more
5 Aug 2019
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35mins
Food Confidence Q&A Part 1
Food Confidence Q&A Part 1
Jenn and Andrea share some life updates, comment on recent news articles and answer listener questions related to Health... Read more
15 Jul 2019
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47mins
From eating disorder to anti-diet advocate: the journey of recovering from wellness culture with Laury Raiken
From eating disorder to anti-diet advocate: the journey of recovering from wellness culture with Laury Raiken
In this episode we chat with Laury Raiken, a yoga instructor, personal trainer, mom to two young kids, and an eating dis... Read more
1 Jul 2019
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1hr 6mins
