Laury Raiken's guest appearances

Laury Raiken

Bring Your Own Kombucha Podcast

Food Confidence Podcast

Cait Scudder

Lauryn Evarts

Tara Mackey

Sophie Jaffe

Kessley McCormick

Ashley Merrill

Ray Price

Emily Thomas

Alex Levy

Katie Calder

Jane Stoller

Sarah Ordo

Amanda Young

Diana Rice

Greta Jarvis

OwlTail

In this episode we chat with Laury Raiken, a yoga instructor, personal trainer, mom to two young kids, and an eating disorder survivor. Laury shares her experience as a teen recovering from an eating disorder, and her years working in the health &amp; wellness industry. She describes her journey from being entrenched in diet mentality and wellness culture to being an advocate for intuitive eating and the anti-diet movement. Laury gives real-life examples of the sneaky ways diet culture has shape-shifted over the years, and how we can be gentle with ourselves in the process of unlearning its toxic messages.Show notes:Laury's Instagram: https://www.instagram.com/lauryannraik/Food Psych Podast: https://christyharrison.com/foodpsychEllyn Satter's the Division of Responsibility: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/Ashley Seruya (Instagram: @cozibae) on pseudo-recovery: https://www.instagram.com/p/BzBThAzl7pN/Diet culture is like an onion (from @foodandfearless): https://www.instagram.com/p/BnhraibFtoL/?igshid=nvw16b4ig15x

In this episode we chat with Laury Raiken, a yoga instructor, personal trainer, mom to two young kids, and an eating disorder survivor. Laury shares her experience as a teen recovering from an eating disorder, and her years working in the health &amp; wellness industry. She describes her journey from being entrenched in diet mentality and wellness culture to being an advocate for intuitive eating and the anti-diet movement. Laury gives real-life examples of the sneaky ways diet culture has shape-shifted over the years, and how we can be gentle with ourselves in the process of unlearning its toxic messages. Show notes: Laury's Instagram: <a href="https://www.instagram.com/lauryannraik/" rel="nofollow" target="_blank">https://www.instagram.com/lauryannraik/</a> Food Psych Podast: <a href="https://christyharrison.com/foodpsych" rel="nofollow" target="_blank">https://christyharrison.com/foodpsych</a> Ellyn Satter's the Division of Responsibility: <a href="https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/" rel="nofollow" target="_blank">https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/</a> Ashley Seruya (Instagram: @cozibae) on pseudo-recovery: <a href="https://www.instagram.com/p/BzBThAzl7pN/" rel="nofollow" target="_blank">https://www.instagram.com/p/BzBThAzl7pN/</a> Diet culture is like an onion (from @foodandfearless): <a href="https://www.instagram.com/p/BnhraibFtoL/?igshid=nvw16b4ig15x" rel="nofollow" target="_blank">https://www.instagram.com/p/BnhraibFtoL/?igshid=nvw16b4ig15x</a>

From eating disorder to anti-diet advocate: the journey of recovering from wellness culture with Laury Raiken

Episode 43 features Laury Raiken , SUPERMOM. No really, girlfriend has it TOGETHER. She’s a momma to two little ones and is the perfect example of #momgoals. We chat about her own personal wellness journey with an eating disorder, how that affected her pregnancies + overcame it, her life as a yoga teacher, how she raises her little babes to be healthy and so much more! -Blooming Lotus Jewelry is the sponsor of this episode. If you want to purchase your own Blooming Lotus Jewelry, head over to www.BloomingLotusJewelry.com and use the promo code BYOK for a discount. And as always, thank you for supporting the BYOK Podcast sponsors!-www.bringyourownkombucha.com

Episode 43 features Laury Raiken , SUPERMOM. No really, girlfriend has it TOGETHER. She’s a momma to two little ones and is the perfect example of #momgoals. We chat about her own personal wellness journey with an eating disorder, how that affected her pregnancies + overcame it, her life as a yoga teacher, how she raises her little babes to be healthy and so much more! - Blooming Lotus Jewelry is the sponsor of this episode. If you want to purchase your own Blooming Lotus Jewelry, head over to <a href="http://www.BloomingLotusJewelry.com" rel="nofollow" target="_blank">www.BloomingLotusJewelry.com</a> and use the promo code BYOK for a discount. And as always, thank you for supporting the BYOK Podcast sponsors! - <a href="http://www.bringyourownkombucha.com" rel="nofollow" target="_blank">www.bringyourownkombucha.com</a>

Episode 43 #Momgoals Laury Raiken + how to live a healthy lifestyle as a Mama!