Perfect your stroke technique and maximize muscle engagement with these sculling drills!

Perfect your stroke technique and maximize muscle engagement with these sculling drills!

Beginner Sculling Drills to Improve Your Feel of the Water

New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!

New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!

How to Write a Swim Workout for Beginners

FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Use the code MYSWIMPRO for 15% off a pair of FORM goggles! ➡️ https://bit.ly/2CZPVjF

FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Use the code MYSWIMPRO for 15% off a pair of FORM goggles! ➡️ <a href="https://bit.ly/2CZPVjF" rel="nofollow" target="_blank">https://bit.ly/2CZPVjF</a>

FORM Goggles: The Smartest Swim Goggles in the World!

While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!

While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!

Why You Should Always Swim with a Buddy

New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water! 

New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!

3 Swim Workouts for Beginners

The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment! Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️ *Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.

The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment! Learn more about Vasa Trainer ➡️ <a href="https://bit.ly/2O5NeQ5" rel="nofollow" target="_blank">https://bit.ly/2O5NeQ5</a> ⬅️ *Disclaimer: We are affiliated with VASA and may receive a commission on purchases made using the above link.

How to Use the Vasa Trainer Pro

Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!

Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!

Open Water Swim Workout for Sprinters

Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but there’s another solution -- a resistance pool from Endless Pools! For more information about Endless Pools, click here: https://bit.ly/2VAFWYN

Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but there’s another solution -- a resistance pool from Endless Pools! For more information about Endless Pools, click here: <a href="https://bit.ly/2VAFWYN" rel="nofollow" target="_blank">https://bit.ly/2VAFWYN</a>

Why You Should Consider Getting an Endless Pool

After more than 12 weeks out of the water, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open water swim since quarantine began. Follow along as they ease back into their swimming routine!

After more than 12 weeks out of the water, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open water swim since quarantine began. Follow along as they ease back into their swimming routine!

MySwimPro Founders' First Swim After Quarantine

If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.

If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.

Open Water Swimming Tips for Beginners

MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started.

I’m so glad this is available for swimmers! So happy I found this!

Incredible!

Great podcast for swimming technique and tips

Great swim podcast!

MySwimPro Swimming Technique & Training Podcast

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed . PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts. PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water. PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.

Get read to CONQUER your next middle-distance race with these tips! This Whiteboard Wednesday is a deep dive on how to pace and swim a middle-distance swimming event. In this video, we overview how to swim the 200 Freestyle and 400 Freestyle so you can maximize your potential in the event. –––– How To Swim The 200 or 400 Freestyle –––– PART 1: Easy speed, conserve your energy and slowly start building your speed . PART 2: Build your legs and set up your pace. The goal is to even split the last 3 parts. PART 3: Push hard and increase your tempo. You'll want to "make your move" which will help keep your body on top of the water. PART 4: Increase and maintain your tempo so you can give it all you've got until the end of your race.

How To Swim The 200 & 400 Freestyle

Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 Beijing Olympics, where Phelps won by only 0.01 seconds. He truly is The G.O.A.T.

Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV – it was truly unforgettable. You all know what race we’re talking about. For this week’s #WhiteboardWednesday episode, we’re analyzing the Michael Phelps vs. Milorad Čavić 100 Butterfly final at the 2008 Beijing Olympics, where Phelps won by only 0.01 seconds. He truly is The G.O.A.T.

The Greatest Swimming Performance of All Time (Beijing 2008)

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _

How To Improve Your Underwater Dolphin Kick + Free Workout

Splitting up a swim into its fundamental components to better understand how to swim faster!

<a>Splitting up a swim into its fundamental components to better understand how to swim faster!</a>

The Swimming Equation | ST = (UT + TT) + (CC*SR)

Learn how to swim smooth, efficient freestyle in this workout! 

Learn how to swim smooth, efficient freestyle in this workout!

How to Swim Smooth Freestyle

Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drillsfor advanced swimmers!Whether you’re just getting started with swimming or you’ve been swimming for years, workingon improving your stroke technique is one of the most important things you can do to not just getfaster, but also get a better workout, burn more calories, reduce your chance of injury and ofcourse have fun doing it!Before we get into the 5 drills, be sure to like this video and subscribe to the channel for moreawesome swimming videos!Now these 5 drills can be done by any level swimmer but they’re a bit more advanced so if theseare too difficult be sure to checkout our video on 5 drills for beginner swimmers!

Welcome to Whiteboard Wednesday and on today’s episode I’m going to share 5 freestyle drills for advanced swimmers! Whether you’re just getting started with swimming or you’ve been swimming for years, working on improving your stroke technique is one of the most important things you can do to not just get faster, but also get a better workout, burn more calories, reduce your chance of injury and of course have fun doing it! Before we get into the 5 drills, be sure to like this video and subscribe to the channel for more awesome swimming videos! Now these 5 drills can be done by any level swimmer but they’re a bit more advanced so if these are too difficult be sure to checkout our video on 5 drills for beginner swimmers!

5 Drills For Advanced Swimmers

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

USRPT Beginner Swim Workout - 30 Minute Ultra Short Race Pace Training Set

Michael Phelps

Katinka Hosszú

An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!

<a>An analysis on the world record holders in the 400 Individual Medley and how to swim the event correctly!</a>

How To Swim The 400 IM Like Michael Phelps & Katinka Hosszú

Paddle

Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free

Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six Kicks 1 Stroke Drill Set (2x) 2x 25 Drill Paddle on Head 1x 100 Free Bilateral Breathing Main Set 4x 50 Free Descend 1-4 With Fins 1x 200 Free

How To Breathe In Freestyle - Paddle Drill

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)! USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

 What is USRPT? 

This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

This week’s episode of <a href="https://www.youtube.com/results?search_query=%23WhiteboardWednesday" rel="nofollow" target="_blank">#WhiteboardWednesday</a> we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke.

How To Do A Crossover Turn

The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events. Warm Up6x 100 Free1x 300 Kick8x 50 Drill IM Order  Main Set (3x) 1x 200 IM 4x 100 FrIM 4x 25 IM   Cool Down 6x 100 Pull

The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events. Warm Up 6x 100 Free 1x 300 Kick 8x 50 Drill IM Order   Main Set (3x)  1x 200 IM  4x 100 FrIM  4x 25 IM   Cool Down  6x 100 Pull

4k IMX Pro Challenge | Workout of the Week

We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!

We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!

How Many Calories Do You Burn Swimming? 

Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what swimmers can do to stay safe and healthy.

Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what swimmers can do to stay safe and healthy.

What Swimmers Should Know About the Coronavirus

From improving your strength and flexibility to building character, swimming every day has some amazing benefits!

From improving your strength and flexibility to building character, swimming every day has some amazing benefits!

10 Reasons You Should Swim Every Day

Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!

Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep watching because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout!

What Is The IM? Individual Medley Training

Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!

Did you know that the 1,650-yard and 1,500-meter mile distances are about 6% shorter than a true mile! Listen to learn how long a true mile is -- and how many laps you need to swim to get there!

How Many Swimming Laps are in One Mile?

On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!

On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!

How To Train For Long Course In A Short Course Pool

Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.

Today’s Whiteboard Wednesday explores the differences between open water swimming and pool swimming and how you can prepare for an open water race while swimming in a short course pool.

How To Train For An Open Water Race In A Short Course Pool

Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused!Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!

Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!

What Happens To Your Body When you Swim

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!