Cover image of Puka Up - Your Weekly Wellbeing Conversation

Puka Up - Your Weekly Wellbeing Conversation

The aim of this podcast is to educate and assist listeners on their journey to better understand, invest into and improve their individual wellbeing, in what has been a challenging year for us all. Pu... Read more

Ranked #1

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Role of a GP - Harry Unglik

Role of a GP - Harry Unglik

Doctors play such an important role in your mental health and Wayne believes it’s vital you find a GP that you connect w... Read more

22 Nov 2018

43mins

Ranked #2

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Holiday health special - Pat McGorry AO

Holiday health special - Pat McGorry AO

The Christmas holiday period can be a wonderful time spent celebrating with family and friends. It is also a stressful a... Read more

19 Dec 2018

23mins

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Ranked #3

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Brendan Fevola

Brendan Fevola

Brendan Fevola played 204 AFL games with the Carlton and Brisbane Lions football clubs over a twelve year period. His ca... Read more

15 Nov 2017

48mins

Ranked #4

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Meditation - Tami Roos

Meditation - Tami Roos

Living in a stressful and face-paced world the ability to slow down and tune in to our internal world is a skill that of... Read more

27 Dec 2018

46mins

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Ranked #5

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Happiness - Dr Tim Sharp

Happiness - Dr Tim Sharp

Happiness means different things to different people. Many of us find ourselves caught in the endless pursuit of happine... Read more

10 Jan 2019

50mins

Ranked #6

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Diet vs nutrition - Simone Austin

Diet vs nutrition - Simone Austin

How can food help reduce inflammation and impact mental health conditions? Can small incremental daily changes to your n... Read more

6 Dec 2018

45mins

Ranked #7

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Wellbeing and gut health – Simone Austin

Wellbeing and gut health – Simone Austin

There is growing evidence that gut health plays a significant role in our wellbeing and overall physical and emotional h... Read more

16 Jan 2019

45mins

Ranked #8

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Kate McLoughlin

Kate McLoughlin

In this candid and raw episode, Kate McLoughlin talks to host Wayne Schwass about the impact and grief that comes with s... Read more

26 Nov 2017

1hr 1min

Ranked #9

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Food and mood - Joel Feren

Food and mood - Joel Feren

The relationship we have with food can have a significant impact on our physical and mental health. Understanding the re... Read more

3 Jan 2019

33mins

Ranked #10

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Danny Frawley

Danny Frawley

In this bonus episode, host Wayne Schwass sits down with good friend Danny Frawley. A former captain of his beloved St K... Read more

4 Mar 2018

50mins

Ranked #11

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Role of a Psychologist – Dr Tim Sharp

Role of a Psychologist – Dr Tim Sharp

Understanding the difference between a Psychologist and Psychiatrist can be confusing; types of treatments, differences ... Read more

29 Nov 2018

45mins

Ranked #12

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Mindfulness - Marike Knight

Mindfulness - Marike Knight

What is mindfulness and how can it improve our mental health and lives? Developing our ability to slow down, breathe, be... Read more

13 Dec 2018

48mins

Ranked #13

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Equine psychotherapy - Dean Mighell

Equine psychotherapy - Dean Mighell

The connection between improved mental health, wellbeing and horses isn’t an obvious one but there is growing evidence t... Read more

28 Feb 2019

52mins

Ranked #14

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PTSD - Dr Peter Cotton

PTSD - Dr Peter Cotton

The impact of post-traumatic stress disorder (PTSD) is significant for many people living in our communities - especiall... Read more

21 Feb 2019

23mins

Ranked #15

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Understanding stress – Dr Peter Cotton

Understanding stress – Dr Peter Cotton

Some stress in our lives can have a positive effect on our wellbeing. But an overwhelming sense of stress can become dis... Read more

14 Feb 2019

40mins

Ranked #16

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Women's Health - Nat Kringoudis

Women's Health - Nat Kringoudis

Providing all women with opportunities that encourage them to begin to focus on their physical, emotional, spiritual and... Read more

7 Feb 2019

41mins

Ranked #17

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Stress is a choice – Simon Davey

Stress is a choice – Simon Davey

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with... Read more

31 Jan 2019

54mins

Ranked #18

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Gratitude, empathy and mindfulness - Hugh van Cuylenburg

Gratitude, empathy and mindfulness - Hugh van Cuylenburg

Gratitude allows us to appreciate the things in our lives we may fail to see. It shifts our focus away from what we don’... Read more

24 Jan 2019

49mins

Ranked #19

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Osher Günsberg

Osher Günsberg

Osher Günsberg is one of Australia's most recognisable media personalities best known as the host of 'The Bachelor Austr... Read more

8 Nov 2017

55mins

Ranked #20

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Heidi Anderson

Heidi Anderson

Heidi Anderson is now part of the successful Perth breakfast radio show on hit92.9. Heidi has a successful radio career,... Read more

2 Nov 2017

59mins

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