Isaac
Isaac
Listen to Isaac's story on how he went from 265 to 160 and just flat out does the damn thing!
25 Jul 2021
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1hr 8mins
2021 Semifinals with Colten Mertens and Austin Nedelcoff
2021 Semifinals with Colten Mertens and Austin Nedelcoff
Austin and Colten revisit their semi final experience and briefly go over each event along with the earlier portion of t... Read more
12 Jun 2021
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50mins
Post wod stretch
Post wod stretch
Very short episode on the importance of stretching and getting in the habit of doing it when you’re done training.
8 Mar 2021
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4mins
Episode 16: Ben Ketelsen
Episode 16: Ben Ketelsen
Ben was a former gymnast for the Iowa Hawkeyes as well as a former coach for the Hawks. We discuss his career as an ath... Read more
22 Feb 2021
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36mins
Most Popular Podcasts
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Episode 15: Katy Dennison
Episode 15: Katy Dennison
Coach Katy is joining us and we're going to dive into some of her background and how she discovered CrossFit. We also t... Read more
21 Feb 2021
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39mins
Gym updates, prs, and consistency.
Gym updates, prs, and consistency.
Pondering ways to set new prs and how to be consistent with training.
19 Jul 2020
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37mins
A Tuesday Evening with Tristan Wirfs
A Tuesday Evening with Tristan Wirfs
Tristan Wirfs shares his athletic background, career at Iowa, and prep for the NFL. We dive into a lot this episode. B... Read more
8 Apr 2020
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47mins
Episode 12: "Outside Updates"
Episode 12: "Outside Updates"
Find out what's in store for CrossFit Kilo 2 in the coming months. Follow us on Instagram: @kilotrained_podcast If you e... Read more
31 Mar 2020
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44mins
Episode 11: Q & A With the Hosts
Episode 11: Q & A With the Hosts
Micah and Austin recap their Nor Cal Qualifier finishes. Then we hit up some Q & A. Follow us on Instagram: @kilotr... Read more
25 Mar 2020
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45mins
Episode 10: Deidre Franzen
Episode 10: Deidre Franzen
We're bringing you guys some content to keep you entertained during the quarantine! Deidre has been a consistent member ... Read more
21 Mar 2020
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38mins
