Ranked #1
Episode 7: Streat Hoerner
Episode 7: Streat Hoerner
We came out of our winter hibernation to bring you Episode 7 with long time friend of the podcast, 2x CrossFit Games Ath... Read more
8 Jan 2020
•
42mins
Ranked #2
Episode 4: Mark Weisman
Episode 4: Mark Weisman
Mark Weisman is a former Iowa football running back and current Assistant Strength and Conditioning Coach for Iowa Footb... Read more
5 Nov 2019
•
1hr 22mins
Ranked #3
Episode 3: Jenny Easler and Mckenzie Wierda
Episode 3: Jenny Easler and Mckenzie Wierda
In this episode we bring in two guests with different goals in the gym, but very similar mindsets. Jenny is training for... Read more
29 Oct 2019
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56mins
Ranked #4
Episode 5: Kolton O'Day
Episode 5: Kolton O'Day
Kolton O'Day is a Mechanical Engineer EIT at Hometown Plumbing and Heating as well as Co-Owner of CrossFit OC3, both loc... Read more
19 Nov 2019
•
56mins
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Ranked #5
Episode 6: Dan Haws
Episode 6: Dan Haws
This evening we brought Dan Haws on with us and he took us through a lot of his experience at Army Ranger School. Dan c... Read more
17 Dec 2019
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1hr 8mins
Ranked #6
Episode 10: Deidre Franzen
Episode 10: Deidre Franzen
We're bringing you guys some content to keep you entertained during the quarantine! Deidre has been a consistent member ... Read more
21 Mar 2020
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38mins
Ranked #7
Episode 9 "The boys are back in town"
Episode 9 "The boys are back in town"
It's a long one. Buckle up.
19 Feb 2020
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1hr 32mins
Ranked #8
Episode 12: "Outside Updates"
Episode 12: "Outside Updates"
Find out what's in store for CrossFit Kilo 2 in the coming months. Follow us on Instagram: @kilotrained_podcast If you e... Read more
31 Mar 2020
•
44mins
Ranked #9
Episode 11: Q & A With the Hosts
Episode 11: Q & A With the Hosts
Micah and Austin recap their Nor Cal Qualifier finishes. Then we hit up some Q & A. Follow us on Instagram: @kilotr... Read more
25 Mar 2020
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45mins
Ranked #10
Episode 8 Micah and Aus
Episode 8 Micah and Aus
We cover a lot of current events within fitness.
16 Feb 2020
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39mins
