OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also attacking how to eat for performance using methods that don't include acai bowls and starving yourself. We try not to take ourselves too serious but we are also going to be bringing professionals in both spaces to get to the bottom of does strength and condition matter, and why the answer is to get as jacked as possible.

OSS Cast EP2: BJJ training programs are garbage on Instagram.

OSS Cast EP1: BJJ Does Strength REALLY matter?

Kyle, Matt, &amp; Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!

Kyle, Matt, &amp; Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!

CP Squad Pod - Ep. 2 (Q & A)

Isabella von Weissenberg

On today's episode of CP Radio, Matt &amp; Craig are joined for round 2 by Isabella von Weissenberg! Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or at Tempest Barbell

On today's episode of CP Radio, Matt &amp; Craig are joined for round 2 by Isabella von Weissenberg! Isabella is an elite powerlifter and powerlifting coach, and can be found at <a href="https://www.instagram.com/isabellavonweissenberg/?hl=en" rel="nofollow" target="_blank">@isabellavonweissenberg</a> or at <a href="https://www.tempestbarbell.com/" rel="nofollow" target="_blank">Tempest Barbell</a>

Everyone's A Dumbass w/ Isabella von Weissenberg

Kyle, Matt, &amp; Craig sit together and chat about our current training, industry trends, and more!

Kyle, Matt, &amp; Craig sit together and chat about our current training, industry trends, and more!

CP Squad Pod - Ep. 1

Dr. Allan Bacon is here with Dean and Jeb. The founder of the Maui Athletics and specialized in fitness, nutrition, and mindset coaching. For more on Allan , check him out at @drallanbacon and you can also join his private Facebook page Maui Athletics.

Dr. Allan Bacon is here with Dean and Jeb. The founder of the Maui Athletics and specialized in fitness, nutrition, and mindset coaching. For more on Allan , check him out at <a href="http://www.instagram.com/drallanbacon" rel="nofollow" target="_blank">@drallanbacon</a> and you can also join his private Facebook page Maui Athletics.

Liver King EXPOSED by Dr. Bacon w/ Dr. Allan Bacon

Mike Howard

Eating your feelings w/ Mike Howard

Back for a round two appearance on CP Radio is Sam Ciaccia! Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she structures the direction of her business and why it's important to continuously pursue progress.

Back for a round two appearance on CP Radio is Sam Ciaccia! Sam is one of our favorite Kettlebell gurus, and she chats with us today about how she structures the direction of her business and why it's important to continuously pursue progress.

Moving the Needle Forward w/ Sam Ciaccia

Matt McInnes Watson joins Kyle &amp; Matt for a second round of CP Radio!

Matt McInnes Watson joins Kyle &amp; Matt for a second round of CP Radio!

Dr. Scholl Ain't Got Shit on Doctor Bouncey!

Nick Lambe

Nick Lambe is here with Dean and Jeb. We get down and dirty about what is really needed when we talk about sleep in reference to performance and recovery...it isn't as obvious as we think. The owner of the online sleep course and man behind the Raising The Bar conference, Nick wears a lot of hats! For more on Nick, check him out at @theonlinesleepcoach

Nick Lambe is here with Dean and Jeb. We get down and dirty about what is really needed when we talk about sleep in reference to performance and recovery...it isn't as obvious as we think. The owner of the online sleep course and man behind the <a href="https://www.2023raisethebar.com/2023-event" rel="nofollow" target="_blank">Raising The Bar conference</a>, Nick wears a lot of hats! For more on Nick, check him out at <a href="https://www.instagram.com/pauloneid" rel="nofollow" target="_blank">@</a>theonlinesleepcoach

Doctor Sleep w/ Nick Lambe 

Tim Riley

A personal trainer &amp; lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength &amp; conditioning program for our NFL off-season group. He's also the creator of the “Knee Pain Program,” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up,” where I interview coaches in an effort to understand their methodology. Currently, Tim is still waiting for Matt Domney to touch a regulation basketball rim.

A personal trainer &amp; lead sports performance coach at the Kollective in Austin, TX - Tim coaches/directs the strength &amp; conditioning program for our NFL off-season group. He's also the creator of the “Knee Pain Program,” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up,” where I interview coaches in an effort to understand their methodology. Currently, Tim is still waiting for Matt Domney to touch a regulation basketball rim.

Tim Riley Version 2.0

Paul Oneid

Paul is back with Dean and Jeb! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength &amp; Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development. For more on Paul, check him out at @pauloneid

Paul is back with Dean and Jeb! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength &amp; Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with <a href="https://masterathletic.com/" rel="nofollow" target="_blank">Master Athletic Performance</a> and <a href="https://www.coachescorneru.com/about" rel="nofollow" target="_blank">Coaches Corner University</a>, Paul offers coaching/training and coaches' development. For more on Paul, check him out at <a href="https://www.instagram.com/pauloneid" rel="nofollow" target="_blank">@pauloneid</a>

In order to be successful you must do ALL your cardio /w Paul Oneid (again)

Brad Schoenfeld

Joshua Clay

We're joined on this week's episode of CP Radio by Josh Clay.

We're joined on this week's episode of CP Radio by Josh Clay.

Brad Schoenfeld Thinks I'm Dumb w/ Joshua Clay

Brad Dieter

On today's episode of CP Radio, Deah &amp; Jeb are joined by Brad Dieter. Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!

On today's episode of CP Radio, Deah &amp; Jeb are joined by Brad Dieter. Brad is one of the owners at Macros Inc. He is a PhD where he is best known for his ability to break down really difficult nutrition information. When ever he presents he is amazing at giving coaches the ability to use apply these complex subjects in their every day coaching without needing a PhD!

Look at the big brain on Brad /w Brad Dieter of Macros Inc.

Mariel Schofield

Katie Dabrowski

We're joined on this week's episode of CP Radio by TWO guests who are both back for Round 2 (with a twist) on the show! Dr. Mariel Schofield &amp; Dr. Katie Dabrowski chat with Kyle &amp; Matt about the Physical Therapy industry and some of the plights it's currently facing. For more on Mariel or Katie, check them out on Instagram at @mariel.dpt and @ktdabrowski.

We're joined on this week's episode of CP Radio by TWO guests who are both back for Round 2 (with a twist) on the show! Dr. Mariel Schofield &amp; Dr. Katie Dabrowski chat with Kyle &amp; Matt about the Physical Therapy industry and some of the plights it's currently facing. For more on Mariel or Katie, check them out on Instagram at <a href="https://www.instagram.com/mariel.dpt/" rel="nofollow" target="_blank">@mariel.dpt</a> and <a href="https://www.instagram.com/ktdabrowski/" rel="nofollow" target="_blank">@ktdabrowski</a>.

The PT Industry is Broken w/ Dr. Mariel Schofield & Dr. Katie Dabrowski

Alec Blenis

On this week's episode of CP Radio, Kyle &amp; Matt are joined by Alec Blenis! Alec is a former endurance athlete &amp; Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with Complete Human Performance. For more on Alec, check him out on Instagram.

On this week's episode of CP Radio, Kyle &amp; Matt are joined by Alec Blenis! Alec is a former endurance athlete &amp; Obstacle Course Racer, having been a part of the Spartan Race Pro Team. As he progressed, he developed an interest in powerlifting and physique training, leading him down the path of hybrid training and his position as a coach with <a href="https://completehumanperformance.mykajabi.com/whoarewe" rel="nofollow" target="_blank">Complete Human Performance</a>. For more on Alec, check him out on <a href="//www.instagram.com/alecblenis" rel="nofollow" target="_blank">Instagram</a>.

Becoming the Hybrid Athlete w/ Alec Blenis

Daniel DeBrocke

On today's episode of CP Radio, Matt &amp; Craig are joined by Daniel DeBrocke. Daniel is the Director of Education Curriculum at Kabuki Strength, as well as a writer for EliteFTS, Breaking Muscle, &amp; Kabuki Strength. For more on Daniel, check him out on Instagram and at Kabuki Strength.

On today's episode of CP Radio, Matt &amp; Craig are joined by Daniel DeBrocke. Daniel is the Director of Education Curriculum at Kabuki Strength, as well as a writer for EliteFTS, Breaking Muscle, &amp; Kabuki Strength. For more on Daniel, check him out on <a href="https://www.instagram.com/daniel_debrocke/?hl=en" rel="nofollow" target="_blank">Instagram</a> and at <a href="https://www.kabukieducation.com/offers/mCXxxJHi/checkout?ref=https%3A%2F%2Fwww.kabukieducation.com%2Fa%2F2147517433%2F2FGgGrom" rel="nofollow" target="_blank">Kabuki Strength</a>.

What It Means To Be Evidenced Based w/ Daniel DeBrocke

On today's episode of CP Radio, we're joined by Paul Oneid! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength &amp; Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with Master Athletic Performance and Coaches Corner University, Paul offers coaching/training and coaches' development. For more on Paul, check him out at @pauloneid

On today's episode of CP Radio, we're joined by Paul Oneid! Paul is a veteran in the fitness industry, having a Master's Degree in both Exercise Science and Sports Management, 15 years of experience as a Strength &amp; Conditioning coach, and has been ranked in the Top 20 in two different weight classes in powerlifting. Now, with <a href="https://masterathletic.com/" rel="nofollow" target="_blank">Master Athletic Performance</a> and <a href="https://www.coachescorneru.com/about" rel="nofollow" target="_blank">Coaches Corner University</a>, Paul offers coaching/training and coaches' development. For more on Paul, check him out at <a href="//www.instagram.com/pauloneid" rel="nofollow" target="_blank">@pauloneid</a>

Be the Signal in the Noise w/ Paul Oneid

Alyssa Olenick

On this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick! Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist, and CrossFit Level 1 Trainer. Alyssa completed her doctoral training in exercise and post prandial metabolism - specifically in the areas of metabolic flexibility, sex differences and menstrual cycle physiology. Alyssa runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at Doc Lyss Fitness or on Instagram at @doclyssfitness

On this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick! Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist, and CrossFit Level 1 Trainer. Alyssa completed her doctoral training in exercise and post prandial metabolism - specifically in the areas of metabolic flexibility, sex differences and menstrual cycle physiology. Alyssa runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at <a href="//www.doclyssfitness.com " rel="nofollow" target="_blank">Doc Lyss Fitness</a> or on Instagram at <a href="https://www.instagram.com/doclyssfitness/?hl=en" rel="nofollow" target="_blank">@doclyssfitness</a>

Starting a Business to Pay Tuition w/ Dr. Alyssa Olenick

We're joined on this week's episode by Nick Daniel! Nick is Founder/Owner of Fitness Rebels, a UK based Online Coaching and Coaching Mentorship organization. For more on Nick, check him out on Instagram HERE!

We're joined on this week's episode by Nick Daniel! Nick is Founder/Owner of <a href="https://www.fitnessrebels.co.uk/" rel="nofollow" target="_blank">Fitness Rebels</a>, a UK based Online Coaching and Coaching Mentorship organization. For more on Nick, check him out on Instagram <a href="https://www.instagram.com/nickd_rebelcoach/?hl=en" rel="nofollow" target="_blank">HERE!</a>

Skin in the Game w/ Nick Daniel

Compound Performance Radio

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!