Alyssa Kleiner

In an attempt to test the migration of the feed to another host, I've decided to rerelease one of my favorite interviews from the Follow Your Spirit series. This was originally released in September 2016.

In an attempt to test the migration of the feed to another host, I've decided to rerelease one of my favorite interviews from the Follow Your Spirit series. This was originally released in September 2016.

Rerelease: Alyssa Kleiner interview (originally released Sep 2016)

Timothy Lawson and Jordan Small catch up on the Spirit's mid-season form. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson and Jordan Small catch up on the Spirit's mid-season form. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #105: Mid-season chatter

Andi Sullivan

This week's podcast features Tim's interview with Andi Sullivan. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

This week's podcast features Tim's interview with Andi Sullivan. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #104: Andi Sullivan interview

Ashley Hatch

First, Tim and Jordan go over some of the knockout round advancements in the World Cup. Then, they recap the 1-1 draw with Seattle. Finally, Tim chats with Ashley Hatch about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

First, Tim and Jordan go over some of the knockout round advancements in the World Cup. Then, they recap the 1-1 draw with Seattle. Finally, Tim chats with Ashley Hatch about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #103: World Cup advancements, 1-1 vs Seattle, and Ashley Hatch interview

Sam Staab

First, Tim and Jordan go over a few key moments from the first set of matches in the World Cup. Then, they recap the 2-0 win over Utah. Finally, Tim chats with Sam Staab about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

First, Tim and Jordan go over a few key moments from the first set of matches in the World Cup. Then, they recap the 2-0 win over Utah. Finally, Tim chats with Sam Staab about her journey in soccer and her experience with the Washington Spirit. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #102: World Cup first matches, 2-0 over Utah, and Sam Staab interview

Timothy Lawson &amp; Jordan Small preview the World Cup, review Spirit news from the past couple weeks and look ahead to Saturday's match against Utah. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson &amp; Jordan Small preview the World Cup, review Spirit news from the past couple weeks and look ahead to Saturday's match against Utah. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #101: World Cup preview, Spirit News, Utah look ahead

Meg Crosson

Timothy Lawson talks with Washington Spirit player Meg Crosson about her life of soccer and her relationship with her teammates. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson talks with Washington Spirit player Meg Crosson about her life of soccer and her relationship with her teammates. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #100: Meg Crosson

Timothy Lawson &amp; Jordan Small recap the 1-0 loss in Utah and look forward to this weekend's match against Seattle Reign for Stars Wars Night at the plex! Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson &amp; Jordan Small recap the 1-0 loss in Utah and look forward to this weekend's match against Seattle Reign for Stars Wars Night at the plex! Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #99: Week 2 & Bye Week recap

Timothy Lawson &amp; Jordan Small share their feelings on Joanna Lohman's retirement, the Spirit's opening week win, and discuss other news that dropped in the past month. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson &amp; Jordan Small share their feelings on Joanna Lohman's retirement, the Spirit's opening week win, and discuss other news that dropped in the past month. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #98: Jo retires, Spirit win 2-0, and PK is not creepy

Timothy Lawson &amp; Jordan Small talk about recent news leading into the preseason including 2019 theme nights, the Spirit's new mascot, and players that have re-signed to the Spirit. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson &amp; Jordan Small talk about recent news leading into the preseason including 2019 theme nights, the Spirit's new mascot, and players that have re-signed to the Spirit. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #97: Theme nights, PK the Eagle, and player re-signs

Follow Your Spirit provides game day coverage, team analysis, and player interviews for Washington Spirit, a women's professional soccer team.

Tim always has great insight and wonderful interviews. Love that my team has a podcast devoted to them! Keep doing what you do!! The Squadron loves it!

Great podcast

Love this podcast, keeps me updated on what&#39;s going on with the sprit.

Yes!

Follow Your Spirit

Jason Anderson

Jordan Small and Timothy Lawson are joined by Jason Anderson of Black and Red United to talk the two previous matches against Chicago and North Carolina, the injuries that plague the Spirit, and look forward to the next match in Portland.

Jordan Small and Timothy Lawson are joined by Jason Anderson of Black and Red United to talk the two previous matches against Chicago and North Carolina, the injuries that plague the Spirit, and look forward to the next match in Portland.

FYS17 #63: CHI & NC recap, injury discussion, Portland match (feat Jason Anderson)

Tim Lawson

Jordan Small and Tim Lawson catch up on all of the player movement and acquisitions, including the 2018 college draft.

Jordan Small and Tim Lawson catch up on all of the player movement and acquisitions, including the 2018 college draft.

FYS18 #67: Post-draft commentary with Tim Lawson and Jordan Small

Tori Huster

The Spirit sit in third place after two games with 3 points. All three of those points earned from their 2-0 victory over Orlando this past weekend at the Maryland Soccerplex during their home opener. Jordan Small and Timothy Lawson discuss the victory and what they saw from the Spirit. Jordan provides insight into what she heard from players following the win. Then, OG23 returns to the podcast as Tori Huster tells us about her offseason in Australia, the current mood in the Spirit locker room, and her thoughts on the growth of the league.

The Spirit sit in third place after two games with 3 points. All three of those points earned from their 2-0 victory over Orlando this past weekend at the Maryland Soccerplex during their home opener. Jordan Small and Timothy Lawson discuss the victory and what they saw from the Spirit. Jordan provides insight into what she heard from players following the win. Then, OG23 returns to the podcast as Tori Huster tells us about her offseason in Australia, the current mood in the Spirit locker room, and her thoughts on the growth of the league.

FYS18 #73: 2-0 victory in home opener; interview featuring Tori Huster

Jordan Small provides her thoughts and observations for the 2-1 loss against the Seattle Reign on Saturday, March 24. Also, give a listen as she previews next week's game vs the Orlando Pride. Visit SpiritCoverage.com for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage

Jordan Small provides her thoughts and observations for the 2-1 loss against the Seattle Reign on Saturday, March 24. Also, give a listen as she previews next week's game vs the Orlando Pride. Visit <a href="http://SpiritCoverage.com" rel="nofollow" target="_blank">SpiritCoverage.com</a> for podcasts, videos, and write-ups. Follow us on Twitter @SpiritCoverage

FYS18 #71: Spirit Small Talk - Week 1 vs. Sea w/ Jordan Small

Timothy Lawson

Jordan and Tim recap the 0-3 loss to North Carolina in Richmond this past Saturday and the latest roster update. Jordan: @Jols98 Tim: @TimothyJLawson Show: @SpiritCoverage Production: @LawsonEntertain

Jordan and Tim recap the 0-3 loss to North Carolina in Richmond this past Saturday and the latest roster update. Jordan: @Jols98 Tim: @TimothyJLawson Show: @SpiritCoverage Production: @LawsonEntertain

FYS18 #70: 0-3 loss to NC; latest roster update w/ Jordan Small and Timothy Lawson

Timothy Lawson &amp; Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft day, the players drafted by the Spirit, waivers, resigns, and the Spirit's new-look website. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

Timothy Lawson &amp; Jordan Small get behind the microphones for the first time of 2019. The Follow Your Spirit cohosts catch up on all noteworthy Washington Spirit news going back to September 2018. They discuss the big trade on draft day, the players drafted by the Spirit, waivers, resigns, and the Spirit's new-look website. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #95: Trade on draft day, draft recap, waivers, new website, re-signs

It's almost time for the 2019 season and we (finally) have a schedule. Tim and Jordon review the preseason and regular season schedule, go over personnel news, and review the new Washington Spirit online shop. Follow Your Spirit is on Twitter at @SpiritCoverage Tim and Jordan can be found at @TimothyJLawson and @Jols98, respectively. Get fun player and Spirit merchandise at SpiritCoverage.com/Merch. Use promo code "FYS19" to get 19% off your entire order.

It's almost time for the 2019 season and we (finally) have a schedule. Tim and Jordon review the preseason and regular season schedule, go over personnel news, and review the new Washington Spirit online shop. Follow Your Spirit is on Twitter at <a href="https://www.twitter.com/SpiritCoverage" rel="nofollow" target="_blank">@SpiritCoverage</a> Tim and Jordan can be found at <a href="https://www.twitter.com/TimothyJLawson" rel="nofollow" target="_blank">@TimothyJLawson</a> and <a href="https://www.twitter.com/Jols98" rel="nofollow" target="_blank">@Jols98</a>, respectively. Get fun player and Spirit merchandise at <a href="https://https//www.SpiritCoverage.com/Merch" rel="nofollow" target="_blank">SpiritCoverage.com/Merch</a>. Use promo code "FYS19" to get 19% off your entire order.

FYS19 #96: 2019 schedule, preseason, and waivers

Timothy Lawson &amp; Jordan Small are joined by Jason Anderson from Black and Red United. The three discuss the Washington Spirit team awards, players with new contracts, possible MVP runner-ups, and who should be considered for the head coach job.

Timothy Lawson &amp; Jordan Small are joined by Jason Anderson from Black and Red United. The three discuss the Washington Spirit team awards, players with new contracts, possible MVP runner-ups, and who should be considered for the head coach job.

FYS18 #94: Going into the off-season...

Jordan Small and Timothy Lawson get together to review the Spirit's strong effort in the 1-0 loss to Houston. Then, there's a little talk about the Tournament of Nations. Finally, they wrap up with a short preview for the Seattle game.

Jordan Small and Timothy Lawson get together to review the Spirit's strong effort in the 1-0 loss to Houston. Then, there's a little talk about the Tournament of Nations. Finally, they wrap up with a short preview for the Seattle game.

FYS18 #90: Houston recap, ToN talk, Seattle preview

Aubrey Bledsoe

Tim sits down with Washington Spirit goal keeper Aubrey Bledsoe. Aubrey tells us about her career in soccer, her chemistry with the team, and who she believes could be a spy.

Tim sits down with Washington Spirit goal keeper Aubrey Bledsoe. Aubrey tells us about her career in soccer, her chemistry with the team, and who she believes could be a spy.

FYS18 #81: Aubrey Bledsoe feature interview

Meggie Dougherty Howard

Just after Jordan and Tim finished their podcast for the week, the Spirit confirmed an interview with midfielder Meggie Dougherty Howard. Meggie talks with Tim about her introduction to soccer, finding her way as a midfielder, the chemistry of the team, and looking ahead to Utah. Guest: @MeggieDH Show: @SpiritCoverage

Just after Jordan and Tim finished their podcast for the week, the Spirit confirmed an interview with midfielder Meggie Dougherty Howard. Meggie talks with Tim about her introduction to soccer, finding her way as a midfielder, the chemistry of the team, and looking ahead to Utah. Guest: <a href="https://twitter.com/MeggieDH" rel="nofollow" target="_blank">@MeggieDH</a> Show: @SpiritCoverage

FYS18 #78: Meggie Dougherty Howard feature interview

We're at midseason and things are not looking good for the Spirit. Jordan Small and Timothy Lawson break down the 2-1 loss in Houston and discuss what the Spirit will need to do if they want to steal three points in Portland. Enjoy!

We're at midseason and things are not looking good for the Spirit. Jordan Small and Timothy Lawson break down the 2-1 loss in Houston and discuss what the Spirit will need to do if they want to steal three points in Portland. Enjoy!

FYS17 #58: Houston recap, Portland preview

Lindsay Agnew

We're hours away from the Spirit debut of phenom Mallary Pugh, but as we wait, we want to introduce another rookie on the team: Lindsay Agnew. Lindsay was selected 19th overall out of Ohio State University by the Spirit in the 2017 NWSL college draft. Lindsay talks to us about her introduction to soccer, transitioning to a pro league, and her relationship with her teammates. Enjoy! Follow today's hosts and guest on Twitter: @SpiritCoverage @Lindsay_Agnew @TimLawson21

We're hours away from the Spirit debut of phenom Mallary Pugh, but as we wait, we want to introduce another rookie on the team: Lindsay Agnew. Lindsay was selected 19th overall out of Ohio State University by the Spirit in the 2017 NWSL college draft. Lindsay talks to us about her introduction to soccer, transitioning to a pro league, and her relationship with her teammates. Enjoy! Follow today's hosts and guest on Twitter: @SpiritCoverage @Lindsay_Agnew @TimLawson21

FYS17 #48: Meet rookie Lindsay Agnew

Mallory Pugh

Jordan Small and Timothy Lawson discuss the result in Seattle, Mallory Pugh joining the Spirit, and look ahead to the matchup this Saturday when Washington hosts Kansas City. Follow us on Twitter: @SpiritCoverage

Jordan Small and Timothy Lawson discuss the result in Seattle, Mallory Pugh joining the Spirit, and look ahead to the matchup this Saturday when Washington hosts Kansas City. Follow us on Twitter: @SpiritCoverage

FYS17 #47: Mallory Pugh. loss to Seattle, & FCKC look ahead

Ali Krieger

Timothy Lawson and Jordan Small share their thoughts on Ali Krieger being traded to Orlando Pride.

Timothy Lawson and Jordan Small share their thoughts on Ali Krieger being traded to Orlando Pride.

FYS16 #27: Ali Krieger traded to Orlando

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!