Julie Laughton

JULIE LAUGHTON has completed over 1,000 remodels and custom homes along the affluent coastal communities of Orange and LA County, Laguna Beach and Newport Beach as well as significant projects in Beverly Hills, Hollywood and Pasadena. Most notable projects include the Mediterranean Style 1928 Wallace Neff home, featured in the movie Monster-in-Law and the English Tudor hilltop estate of Disney Imagineer Tony Baxter. Julie specializes in providing her clients a seamless one-stop shop Design Build service where all of their project needs are met in-house.As a graduate of Iowa State University, she studied Architecture, Landscape Architecture, Mechanical Engineering and Interior Design. After graduating with a degree in Design, she moved to New York City where she spent five years working for two different architectural firms and top five developers in Manhattan. Properties included: Phillip Milstein's Windsor Court, Liberty Court and Normandy Court, Lefrak Property's Newport City, Landau Development's 990 Avenue of the Americas, Zeckendorf Development’s Zeckendorf Towers, J.I. Sopher's the Monarch and Astor Terrace, Bank of America's 5th Avenue Corporate Offices, Citibank's Park Avenue Corporate Offices, David Webb Jewelry on Park Avenue, Weinberg Law Offices, Rizzo Law Offices and the historical Friars Club.When opportunity arose, Julie relocated to Los Angeles and quickly found her way to Laguna Beach. After adding Certified Custom Kitchen and Bath design to her resume, it was time to round out her credentials to include being a licensed General Contractor. Julie's vast expertise and experience is demonstrated through her portfolio. Her unique hands-on process and attention to detail have made her a favorite among homeowners who value a stress-free process, meticulous attention to detail and a flare for retaining the essence of your dream home.Julie Laughton: www.julielaughton.com - www.julielaughtonliving.com - @julielaughtondbDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

JULIE LAUGHTON has completed over 1,000 remodels and custom homes along the affluent coastal communities of Orange and LA County, Laguna Beach and Newport Beach as well as significant projects in Beverly Hills, Hollywood and Pasadena. Most notable projects include the Mediterranean Style 1928 Wallace Neff home, featured in the movie Monster-in-Law and the English Tudor hilltop estate of Disney Imagineer Tony Baxter. Julie specializes in providing her clients a seamless one-stop shop Design Build service where all of their project needs are met in-house.As a graduate of Iowa State University, she studied Architecture, Landscape Architecture, Mechanical Engineering and Interior Design. After graduating with a degree in Design, she moved to New York City where she spent five years working for two different architectural firms and top five developers in Manhattan. Properties included: Phillip Milstein's Windsor Court, Liberty Court and Normandy Court, Lefrak Property's Newport City, Landau Development's 990 Avenue of the Americas, Zeckendorf Development’s Zeckendorf Towers, J.I. Sopher's the Monarch and Astor Terrace, Bank of America's 5th Avenue Corporate Offices, Citibank's Park Avenue Corporate Offices, David Webb Jewelry on Park Avenue, Weinberg Law Offices, Rizzo Law Offices and the historical Friars Club.When opportunity arose, Julie relocated to Los Angeles and quickly found her way to Laguna Beach. After adding Certified Custom Kitchen and Bath design to her resume, it was time to round out her credentials to include being a licensed General Contractor. Julie's vast expertise and experience is demonstrated through her portfolio. Her unique hands-on process and attention to detail have made her a favorite among homeowners who value a stress-free process, meticulous attention to detail and a flare for retaining the essence of your dream home.Julie Laughton: <a href="http://www.julielaughton.com" rel="nofollow" target="_blank">www.julielaughton.com</a> - <a href="http://www.julielaughtonliving.com" rel="nofollow" target="_blank">www.julielaughtonliving.com</a> - <a href="http://www.instagram.com/julielaughtondb" rel="nofollow" target="_blank">@julielaughtondb</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Breaking Through the Glass Ceiling in the Construction Industry - Julie Laughton

Brandon Thompson

BRANDON THOMPSON is a Reiki Energy Healer, Embodied Breathwork Facilitator, Sound Bath Practitioner, a Vessel of Love, and healing guide helping those find the light.Brandon Thompson: www.cosmicbearreiki.com - @cosmic_bear33 - @cosmiclove_collectiveDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

BRANDON THOMPSON is a Reiki Energy Healer, Embodied Breathwork Facilitator, Sound Bath Practitioner, a Vessel of Love, and healing guide helping those find the light.Brandon Thompson: <a href="http://www.cosmicbearreiki.com/" rel="nofollow" target="_blank">www.cosmicbearreiki.com</a> - <a href="https://www.instagram.com/cosmic_bear33/" rel="nofollow" target="_blank">@cosmic_bear33</a> - <a href="https://www.instagram.com/cosmiclove_collective/" rel="nofollow" target="_blank">@cosmiclove_collective</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

A Conversation About Personal Experiences with 5-MeO-DMT - Brandon Thompson

Andrea Lowell

ANDREA LOWELL is a Self Mastery Mentor from Long Beach, CA. After spending over half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was most miserable when she "had it all.” Andrea used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant spiritual re-awakening in 2012, she put herself to work; inner work. And also further incorporated her decades of research of Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a mentorship program, "The I AM Everything Project,” at the suggestion of a client. She has now guided countless others, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered beings! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama free, guilt free, shame free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and the more they receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life.In this episode, you'll hear...How she transitioned from Playboy to self mastery coach.Why she believes we can create a new reality.What is self mastery and why it’s so important.Andrea Lowell: www.andrealowell.com - @theiameverythingprojectDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

ANDREA LOWELL is a Self Mastery Mentor from Long Beach, CA. After spending over half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was most miserable when she "had it all.” Andrea used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant spiritual re-awakening in 2012, she put herself to work; inner work. And also further incorporated her decades of research of Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a mentorship program, "The I AM Everything Project,” at the suggestion of a client. She has now guided countless others, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered beings! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama free, guilt free, shame free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and the more they receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life.In this episode, you'll hear...<ul><li>How she transitioned from Playboy to self mastery coach.</li><li>Why she believes we can create a new reality.</li><li>What is self mastery and why it’s so important.</li></ul> Andrea Lowell: <a href="http://www.andrealowell.com" rel="nofollow" target="_blank">www.andrealowell.com</a> - <a href="https://www.instagram.com/theiameverythingproject/" rel="nofollow" target="_blank">@theiameverythingproject</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Creating a New Reality Through Self-Mastery - Andrea Lowell

Barrett Perlman

BARRETT PERLMAN is a Psychedelic Guide, 5 Dimensional Healer, and Host of The Modern Hippie Podcast. She utilizes techniques to help clients alchemize every aspect of their lives including body work, energy healing, breathwork, meditation, sound therapy, mindset coaching, and psychedelic therapies. In this episode, you'll hear...How she made the transition from professional wakeboarder to psychedelic guide and energy healer.How she was introduced to psychedelics herself.How psychedelics can be used as a tool for healing and personal growth. Barrett Perlman: www.barrettperlman.com - @barrettperlmanDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

BARRETT PERLMAN is a Psychedelic Guide, 5 Dimensional Healer, and Host of <a href="https://podcasts.apple.com/us/podcast/the-modern-hippie-podcast/id1629484361?at=1000lHKX&amp;ct=linktree_http&amp;itscg=30200&amp;itsct=lt_p" rel="nofollow" target="_blank">The Modern Hippie Podcast</a>. She utilizes techniques to help clients alchemize every aspect of their lives including body work, energy healing, breathwork, meditation, sound therapy, mindset coaching, and psychedelic therapies. In this episode, you'll hear...<ul><li>How she made the transition from professional wakeboarder to psychedelic guide and energy healer.</li><li>How she was introduced to psychedelics herself.</li><li>How psychedelics can be used as a tool for healing and personal growth. </li></ul> Barrett Perlman: <a href="http://www.barrettperlman.com" rel="nofollow" target="_blank">www.barrettperlman.com</a> - <a href="https://www.instagram.com/barrettperlman/" rel="nofollow" target="_blank">@barrettperlman</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

From Professional Wakeboarder to Psychedelic Guide - Barrett Perlman

CRYSTAL MO-WONG has always found comfort in her faith. She was raised in a Christian home where she found a foundation of connecting with the Creator and living selflessly. Over the years, she found her faith to be a tremendous place of comfort, but the ways she heard others express their understanding of that same faith felt limiting and not inclusive enough.  She began to explore. Almost buried away, she rediscovered her values of wholeness, acceptance, and connectedness that have become the core of what she desires to share with others. An 8th grade math teacher, who also facilitates therapeutic art with her students, a wacky tree lover, Certified Breathwork Facilitator, and Certified Human Design Coach, Crystal uses all these contexts to help paint a better world for her students, friends and family, and especially her two young children.In this episode, you'll hear...How she became interested in Human Design and how it has impacted her life.Where Human Design originated and what it’s all about.The five Human Design types and how they are unique.Crystal Mo-Wong: @crystalamwDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

CRYSTAL MO-WONG has always found comfort in her faith. She was raised in a Christian home where she found a foundation of connecting with the Creator and living selflessly. Over the years, she found her faith to be a tremendous place of comfort, but the ways she heard others express their understanding of that same faith felt limiting and not inclusive enough.  She began to explore. Almost buried away, she rediscovered her values of wholeness, acceptance, and connectedness that have become the core of what she desires to share with others. An 8th grade math teacher, who also facilitates therapeutic art with her students, a wacky tree lover, Certified Breathwork Facilitator, and Certified Human Design Coach, Crystal uses all these contexts to help paint a better world for her students, friends and family, and especially her two young children.In this episode, you'll hear...<ul><li>How she became interested in Human Design and how it has impacted her life.</li><li>Where Human Design originated and what it’s all about.</li><li>The five Human Design types and how they are unique.</li></ul> Crystal Mo-Wong: <a href="http://www.instagram.com/crystalamw" rel="nofollow" target="_blank">@crystalamw</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Falling In Love With Yourself Through Human Design - Crystal Mo-Wong

Stacy Pendleton

STACEY PENDLETON is a sound and energy healer/intuitive counselor who has been been in practice since 2004, and has been teaching voice for 25 years. She has studied extensively with shamans from South India, West Africa, and the United States. She has been steeped in meditation, music, and spiritual practice since childhood. Stacy has developed a healing modality fusing Sanskrit chanting, devotional singing, and intuitive toning with Tibetan and crystal singing bowls, bells, buffalo drum, shamanic rattles, hands on healing, visualization, guided meditation, and aromatherapy. This modality aids in releasing past trauma and stored grief, relieving anxiety, removing obstacles to emotional and spiritual growth, restoring joy, and realigning you with the vibration of infinite possibility. It is deeply therapeutic for anyone who is experiencing life transitions. Stacy connects with Divine energy, benevolent ancestors, Angelic energy, and benevolent guides and teachers to clear blocked energy and bring medicine to your soul. Stacy assists in restoring your body and energy field to a state of balance and harmony.In this episode, you'll hear...How music and spirituality have been part of her life from a young age.How sound can not only calm our bodies but heal our traumasHow singing can be a powerful way to help us regain our voice.Stacy Pendleton: www.stacypendleton.com - @stacy_pendletonDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

STACEY PENDLETON is a sound and energy healer/intuitive counselor who has been been in practice since 2004, and has been teaching voice for 25 years. She has studied extensively with shamans from South India, West Africa, and the United States. She has been steeped in meditation, music, and spiritual practice since childhood. Stacy has developed a healing modality fusing Sanskrit chanting, devotional singing, and intuitive toning with Tibetan and crystal singing bowls, bells, buffalo drum, shamanic rattles, hands on healing, visualization, guided meditation, and aromatherapy. This modality aids in releasing past trauma and stored grief, relieving anxiety, removing obstacles to emotional and spiritual growth, restoring joy, and realigning you with the vibration of infinite possibility. It is deeply therapeutic for anyone who is experiencing life transitions. Stacy connects with Divine energy, benevolent ancestors, Angelic energy, and benevolent guides and teachers to clear blocked energy and bring medicine to your soul. Stacy assists in restoring your body and energy field to a state of balance and harmony.In this episode, you'll hear...<ul><li>How music and spirituality have been part of her life from a young age.</li><li>How sound can not only calm our bodies but heal our traumas</li><li>How singing can be a powerful way to help us regain our voice.</li></ul> Stacy Pendleton: <a href="http://www.stacypendleton.com/" rel="nofollow" target="_blank">www.stacypendleton.com</a> - <a href="https://www.instagram.com/stacy_pendleton" rel="nofollow" target="_blank">@stacy_pendleton</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Finding Your Voice Again - Stacy Pendleton

David Trotter

DAVID TROTTER is a Speaker and Transformation Coach passionate about helping people rise above their greatest challenges in life and business by tapping into the power of their superconscious. He is a former pastor who has produced and directed four award-winning feature films on important social issues including orphans in India, trafficking in the United States, and the intersection of faith and sexual preference - all available on Amazon. He has written a dozen books including “Superconscious Conversations: Create the Life You Long For One Conversation at a Time,” and he is the host of Inspiration Rising, a personal development podcast with over 240 episodes. David is a sought after speaker for non-profit and corporate workshops, retreats, and keynotes.In today’s conversation, David shares…What inspired his transition from pastor to transformation coach. What motivated him to write Superconscious Conversations.How to tap into our superconscious to heal unhelpful stories and beliefs.David Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

DAVID TROTTER is a Speaker and Transformation Coach passionate about helping people rise above their greatest challenges in life and business by tapping into the power of their superconscious. He is a former pastor who has produced and directed four award-winning feature films on important social issues including orphans in India, trafficking in the United States, and the intersection of faith and sexual preference - all available on Amazon. He has written a dozen books including “<a href="https://amzn.to/3ZF2dDl" rel="nofollow" target="_blank">Superconscious Conversations: Create the Life You Long For One Conversation at a Time</a>,” and he is the host of Inspiration Rising, a personal development podcast with over 240 episodes. David is a sought after speaker for non-profit and corporate workshops, retreats, and keynotes.In today’s conversation, David shares…<ul><li>What inspired his transition from pastor to transformation coach. </li><li>What motivated him to write Superconscious Conversations.</li><li>How to tap into our superconscious to heal unhelpful stories and beliefs.</li></ul> David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Have a Superconscious Conversation - David Trotter

Bernardo Moya

BERNARDO MOYA is the creator of The Best You Expo, Magazine, and TV. He is a life-long entrepreneur and the author of “The Question: Find Your True Purpose” and “A Man Evolving: Confessions About Monogamy, Passion, and Broken Hearts.” He is the architect behind the UK’s biggest annual personal and professional development event – The Best You Expo – held in London and California.In today’s conversation, Bernardo shares…How he started The Best You and what you can expect at the Los Angeles Expo.Why he wrote his latest book called A Man Evolving.What mistakes to avoid as a speaker, author, or coach trying to get your message out.Bernardo Moya: www.bernardo-moya.com - www.thebestyou.coDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

BERNARDO MOYA is the creator of The Best You Expo, Magazine, and TV. He is a life-long entrepreneur and the author of “<a href="https://amzn.to/3Iz2NwI" rel="nofollow" target="_blank">The Question: Find Your True Purpose</a>” and “<a href="https://amzn.to/3Z4Dacm" rel="nofollow" target="_blank">A Man Evolving: Confessions About Monogamy, Passion, and Broken Hearts</a>.” He is the architect behind the UK’s biggest annual personal and professional development event – The Best You Expo – held in London and California.In today’s conversation, Bernardo shares…<ul><li>How he started The Best You and what you can expect at the Los Angeles Expo.</li><li>Why he wrote his latest book called A Man Evolving.</li><li>What mistakes to avoid as a speaker, author, or coach trying to get your message out.</li></ul>Bernardo Moya: <a href="http://www.bernardo-moya.com/" rel="nofollow" target="_blank">www.bernardo-moya.com</a> - <a href="https://www.thebestyou.co/" rel="nofollow" target="_blank">www.thebestyou.co</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Becoming The Best You & Spreading Your Message - Bernardo Moya

Nichole Ferro

NICHOLE FERRO, E-RYT 500hr+, is a Trauma informed Registered Yoga Teacher and Educator, certified Womb Medicine Woman®, Psychosomatic Trauma Recovery Coach, Certified Holistic Health and Spiritual coach, Reiki Master and Women's Embodiment Mentor. Feeling aligned on her path has been a process of wounding and healing and it is through the various practices of deep healing where she continues to find her way home to herself. She is a practitioner of self-development and personal growth and has trained under renowned teachers all over the world. She guides others in healing practices such as: Shamanic Journeying, Soul Retrieval, Womb Healing, Menstrual Cycle Coaching, Ceremonies, Meditation, Breathwork, Energy Healing, Psychosomatic Therapy, Inner Child work, and yoga. Her passion is to help others in the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.In this episode, you'll hear...How Nichole became interested in yoga, breathwork, and spiritualityHow breathwork can help us navigate daily stresses as well as life traumas.The unique experience of Embodied Breathwork Facilitator Training.Nichole Ferro: www.nicholeanneferro.com - @nicholeanne_ferroDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

NICHOLE FERRO, E-RYT 500hr+, is a Trauma informed Registered Yoga Teacher and Educator, certified Womb Medicine Woman®, Psychosomatic Trauma Recovery Coach, Certified Holistic Health and Spiritual coach, Reiki Master and Women's Embodiment Mentor. Feeling aligned on her path has been a process of wounding and healing and it is through the various practices of deep healing where she continues to find her way home to herself. She is a practitioner of self-development and personal growth and has trained under renowned teachers all over the world. She guides others in healing practices such as: Shamanic Journeying, Soul Retrieval, Womb Healing, Menstrual Cycle Coaching, Ceremonies, Meditation, Breathwork, Energy Healing, Psychosomatic Therapy, Inner Child work, and yoga. Her passion is to help others in the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.In this episode, you'll hear...<ul><li>How Nichole became interested in yoga, breathwork, and spirituality</li><li>How breathwork can help us navigate daily stresses as well as life traumas.</li><li>The unique experience of Embodied Breathwork Facilitator Training.</li></ul>Nichole Ferro: <a href="https://www.nicholeanneferro.com/" rel="nofollow" target="_blank">www.nicholeanneferro.com</a> - <a href="https://www.instagram.com/nicholeanne_ferro/" rel="nofollow" target="_blank">@nicholeanne_ferro</a>David Trotter: <a href="http://www.insporising.com/" rel="nofollow" target="_blank">www.insporising.com</a> - <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>Behind the Lids: <a href="http://www.behindthelids.com/" rel="nofollow" target="_blank">www.behindthelids.com</a> - <a href="http://www.instagram.com/behindthelids" rel="nofollow" target="_blank">@behindthelids</a>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

The Power of Breathwork to Change Your Life - Nichole Ferro

Angela Henderson

Angela Henderson is an international award winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process.Connect with Angela:Finding Balance in Business Womens RetreatFree 6-Figure Goal Creation Workshop For Women In BusinessAngelaHenderson.comThe Business and Life Conversations PodcastFacebook PageFacebook Business GroupInstagramLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Angela Henderson is an international award winning business coach for women, international keynote speaker and podcaster who helps women in business get all the pieces in place to have consistent 5 figure months and then onto 6/7 figure years without burning out in the process.Connect with Angela:<ul><li><a href="https://www.angelahenderson.com.au/finding-balance-in-business-womens-retreat-2/" rel="nofollow" target="_blank">Finding Balance in Business Womens Retreat</a></li><li><a href="https://www.angelahendersonacademy.com.au/2-hour-business-strategy-and-goal-planning-session" rel="nofollow" target="_blank">Free 6-Figure Goal Creation Workshop For Women In Business</a></li><li><a href="http://angelahenderson.com.au/" rel="nofollow" target="_blank">AngelaHenderson.com</a></li><li><a href="http://angelahenderson.com.au/category/angela-henderson-podcast" rel="nofollow" target="_blank">The Business and Life Conversations Podcast</a></li><li><a href="http://facebook.com/angelahendersonconsulting" rel="nofollow" target="_blank">Facebook Page</a></li><li><a href="http://facebook.com/groups/1322586367762977" rel="nofollow" target="_blank">Facebook Business Group</a></li><li><a href="http://instagram.com/angelahendersonconsulting" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://linkedin.com/in/angelahendersonconsulting" rel="nofollow" target="_blank">LinkedIn</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Create a Magical Women’s Business Retreat - Angela Henderson

Inspiration Rising is dedicated to inspiring women and men to rise up in life, love, and leadership. We feature motivating interviews with spiritual leaders and personal development experts. Listen to at least two episodes, and we think you'll be hooked! Ready to rise?Hosted by David Trotter - Business Growth Consultant. His latest book is "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World" - available at www.InspoRising.com/Book. 

I’ve enjoyed the diversity of guests and the heart warming content that is also thought provoking.

Thought provoking and heart warming

great podcast!

Inspiration Rising is dedicated to inspiring women and men to rise up in life, love, and leadership. We feature motivating interviews with spiritual leaders and personal development experts. Listen to at least two episodes, and we think you'll be hooked! Ready to rise?Hosted by David Trotter - Business Growth Consultant. His latest book is "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Your Inspiration to the World" - available at <a href="http://www.InspoRising.com/Book" rel="nofollow" target="_blank">www.InspoRising.com/Book</a>.

Inspiration Rising

Andrea Owen

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness, which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.In This Episode, You Will Learn:Three sources of your inner critic.How to recognize your inner critic and cultivate positive thinking.Andrea's story of hitting rock bottom and coming back.How Andrea told her Lutheran pastor that she believes in reincarnation.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Andrea Owen:YourKickAssLife.comYour Kick Ass Life PodcastFacebookInstagramTwitterYouTubePinterestLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of <a href="https://amzn.to/2Svjy0h" rel="nofollow" target="_blank">How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness</a>, which has been translated into 18 languages, as well as her inaugural book, <a href="https://amzn.to/2Y3jmdN" rel="nofollow" target="_blank">52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve</a>. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. In This Episode, You Will Learn:<ul><li>Three sources of your inner critic.</li><li>How to recognize your inner critic and cultivate positive thinking.</li><li>Andrea's story of hitting rock bottom and coming back.</li><li>How Andrea told her Lutheran pastor that she believes in reincarnation.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Andrea Owen:<ul><li><a href="http://yourkickasslife.com" rel="nofollow" target="_blank">YourKickAssLife.com</a></li><li><a href="http://yourkickasslife.com/category/podcast/" rel="nofollow" target="_blank">Your Kick Ass Life Podcast</a></li><li><a href="https://www.facebook.com/pg/yourkickasslife" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/yourkickasslife/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/andrea_owen" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/user/YourKickAssLife" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.pinterest.com/yourkickasslife/" rel="nofollow" target="_blank">Pinterest</a></li><li><a href="https://www.linkedin.com/in/yourkickasslife/" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Stop Feeling Like Sh*t - Andrea Owen

Carin Rockind

Carin Rockind is a leading expert on life purpose, women's thriving and positive psychology, the science of human flourishing. She is the creator of PurposeGirl; a movement to empower purpose driven living and the founder of Women's Global Happiness Day, the first-ever worldwide initiative to eradicate the women's depression epidemic, which had 98 events in 19 countries and 6 continents in its inaugural year, 2018.Having overcome armed robbery, domestic abuse and divorce, Carin has a way of connecting with others and showing them how to be the creator of their own lives, overcome challenges, grow from trauma and turn pain into purpose. As the former "Happiness Guru" on SiriusXM's morning show for women, and a keynote speaker for conferences and companies including Capital One, Victoria's Secret, AAA, BMW, and Progressive Insurance, she has helped thousands of people live to their fullest potential. Carin was one of the first 250 people to receive her master's degree in Applied Positive Psychology from the University of Pennsylvania, where she then served as adjunct faculty. She is currently on faculty at The Flourishing Center in New York, she is the host of the globally ranked self-help show, The PurposeGirl Podcast, and she is a best-selling author for her contribution in Pebbles In The Pond: Wave 3. Carin is a runner, writer, and dancer who lives outside of Philadelphia with her husband, Josh and their labradoodle, Charlie. In This Episode, You Will Learn:How Carin understands purpose.Myths of finding your life’s purpose.How you can uncover your purpose.The journey from pain to purpose.The benefits of a company helping their employees uncover their purpose.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.com Connect with Carin:www.PurposeGirl.comThe Purpose Girl PodcastWomen's Global Happiness DayFacebookInstagramTwitterYouTube Don’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Ready to rise? www.insporising.comSupport this podcast at — https://redcircle.com/inspiration-rising/donations

Carin Rockind is a leading expert on life purpose, women's thriving and positive psychology, the science of human flourishing. She is the creator of <a href="http://www.purposegirl.com" rel="nofollow" target="_blank">PurposeGirl</a>; a movement to empower purpose driven living and the founder of <a href="https://www.womensglobalhappinessday.com/" rel="nofollow" target="_blank">Women's Global Happiness Day</a>, the first-ever worldwide initiative to eradicate the women's depression epidemic, which had 98 events in 19 countries and 6 continents in its inaugural year, 2018.Having overcome armed robbery, domestic abuse and divorce, Carin has a way of connecting with others and showing them how to be the creator of their own lives, overcome challenges, grow from trauma and turn pain into purpose. As the former "Happiness Guru" on SiriusXM's morning show for women, and a keynote speaker for conferences and companies including Capital One, Victoria's Secret, AAA, BMW, and Progressive Insurance, she has helped thousands of people live to their fullest potential. Carin was one of the first 250 people to receive her master's degree in Applied Positive Psychology from the University of Pennsylvania, where she then served as adjunct faculty. She is currently on faculty at The Flourishing Center in New York, she is the host of the globally ranked self-help show, <a href="https://carinrockind.com/the-purpose-girl-podcast/" rel="nofollow" target="_blank">The PurposeGirl Podcast</a>, and she is a best-selling author for her contribution in Pebbles In The Pond: Wave 3. Carin is a runner, writer, and dancer who lives outside of Philadelphia with her husband, Josh and their labradoodle, Charlie. In This Episode, You Will Learn:<ul><li>How Carin understands purpose.</li><li>Myths of finding your life’s purpose.</li><li>How you can uncover your purpose.</li><li>The journey from pain to purpose.</li><li>The benefits of a company helping their employees uncover their purpose.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a> Connect with Carin:<ul><li><a href="https://www.purposegirl.com/" rel="nofollow" target="_blank">www.PurposeGirl.com</a></li><li><a href="https://carinrockind.com/the-purpose-girl-podcast/" rel="nofollow" target="_blank">The Purpose Girl Podcast</a></li><li><a href="https://www.womensglobalhappinessday.com/" rel="nofollow" target="_blank">Women's Global Happiness Day</a></li><li><a href="https://www.facebook.com/CarinRockindPurposeGirl/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/carinrockind/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/carinrockind" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UC1qt53DRqTYEJebestBehzg?feature=watch" rel="nofollow" target="_blank">YouTube</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li><li>Ready to rise? <a href="http://www.insporising.com" rel="nofollow" target="_blank">www.insporising.com</a></li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Cultivate Your Happiness by Living Your Purpose - Carin Rockind

Elle Russ

"Empowered to Rise" by David Trotter - available on Amazon now!Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV &amp; Film scripts, books, and articles.In This Episode, You Will Learn:How Elle uniquely defines confidence.How downer people are dragging you down. Ways that shame prevents us from being confidence.Practical steps to increase your confidence.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Kate:ElleRuss.comConfident As Fu*k: How to ditch bad vibes, clean up your past, and cultivate confidence in order to make your dreams a realityThe Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!Primal Blueprint PodcastFacebookTwitterInstagramIMDBDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

"Empowered to Rise" by David Trotter - <a href="http://www.insporising.com/book" rel="nofollow" target="_blank">available on Amazon now!</a>Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV &amp; Film scripts, books, and articles.In This Episode, You Will Learn:<ul><li>How Elle uniquely defines confidence.</li><li>How downer people are dragging you down. </li><li>Ways that shame prevents us from being confidence.</li><li>Practical steps to increase your confidence.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Kate:<ul><li><a href="http://www.elleruss.com" rel="nofollow" target="_blank">ElleRuss.com</a></li><li><a href="https://amzn.to/39slgqM" rel="nofollow" target="_blank">Confident As Fu*k: How to ditch bad vibes, clean up your past, and cultivate confidence in order to make your dreams a reality</a></li><li><a href="https://amzn.to/2PR406O" rel="nofollow" target="_blank">The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!</a></li><li><a href="https://blog.primalblueprint.com/" rel="nofollow" target="_blank">Primal Blueprint Podcast</a></li><li><a href="https://www.facebook.com/elleruss/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/_elleruss" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/_elleruss/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.imdb.com/name/nm1224826/" rel="nofollow" target="_blank">IMDB</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Overcoming Shame and Increasing Your Confidence - Elle Russ

Mary Brooks

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comMary Brooks, M.Ed. is the owner and creator of Sustainable Nutrition and the FuelBetter Formula, a system for helping people get the right fuel mentally and physically to lead their best lives. Her focus is helping people get to the root cause of low energy, fatigue, and burnout. She has a Master’s in Health Education from the University of Virginia and is a certified Integrated Nutrition Coach with over 28 years’ experience in the health coaching field. Mary has helped hundreds of people achieve remission as well as reach their performance and wellness goals. She is a thyroid cancer survivor who used her experience of being underserved by conventional medicine to help facilitate better healing for others.In This Episode, You Will Learn:The three pillars of energy to build on.How your thinking impacts your energy levelWhy eating locally and in season is so important.How creativity is restorative to your mind, body, and soul.Connect with Mary:SustainableNutrition.comFuelBetter FormulaFacebookInstagramPinterestDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Mary Brooks, M.Ed. is the owner and creator of Sustainable Nutrition and the FuelBetter Formula, a system for helping people get the right fuel mentally and physically to lead their best lives. Her focus is helping people get to the root cause of low energy, fatigue, and burnout. She has a Master’s in Health Education from the University of Virginia and is a certified Integrated Nutrition Coach with over 28 years’ experience in the health coaching field. Mary has helped hundreds of people achieve remission as well as reach their performance and wellness goals. She is a thyroid cancer survivor who used her experience of being underserved by conventional medicine to help facilitate better healing for others.In This Episode, You Will Learn:<ul><li>The three pillars of energy to build on.</li><li>How your thinking impacts your energy level</li><li>Why eating locally and in season is so important.</li><li>How creativity is restorative to your mind, body, and soul.</li></ul>Connect with Mary:<ul><li><a href="http://www.sustainablenutrition.com" rel="nofollow" target="_blank">SustainableNutrition.com</a></li><li><a href="https://fuelbetterformula.com/fbf-offer" rel="nofollow" target="_blank">FuelBetter Formula</a></li><li><a href="https://www.facebook.com/marybrooksenergy/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/marymillerbrooks/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/potsandpansies/" rel="nofollow" target="_blank">Pinterest</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Solve Your Personal Energy Crisis - Mary Brooks

Cherylanne Skolnicki

Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur whose popular personal development programs help women SHINE. As a recognized expert on work life integration, she teaches a breakthrough method to help women better leverage their time to get what they want most. She is a sought-after speaker, a nationally recognized expert on working mothers, the author of a popular blog, one of Cincinnati’s 100 Wise Women, and a Forty Under 40 Honoree. With a B.S. from Cornell University and an M.B.A. from Emory University’s Goizueta School of Management, Cherylanne is the former CEO of Nourish, a home-cooking service for busy households, and a 15 year veteran of Procter &amp; Gamble marketing. While there, she managed a collection of brands, including the billion dollar Gain brand. Her years in a leading global corporation give her first-hand insight into the pace at which successful women today are expected to operate; she is particularly passionate about helping working women find ways to experience thriving well-being despite the rigorous demands of their work and home lives. A native of northeastern Pennsylvania, she lives in Cincinnati, Ohio with her husband and three young children. Outside of work and family, Cherylanne enjoys entertaining and cooking, running and yoga, musical theater, bright sunny days, strong coffee, and spending time lost in conversation with dear friends. In This Episode, You Will Learn:The difference between the unrealistic goal of balance and the empowerment of brilliant balance.How to assess your life through three areas - contribute, connect, and curate.Three strategies to get control of your life - eliminate, streamline, and assign.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Violette and FemCity:CherylanneSkolnicki.comBrilliant Balance Podcast3 Keys to Unlock Your Full Potential - free webinar!Rebalancing Toolkit - free!Brilliant Balance Facebook GroupFacebookInstagram - Brilliant BalanceInstagram - CherylanneTwitterLinkedInPinterestDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout! Support this podcast at — https://redcircle.com/inspiration-rising/donations

Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur whose popular personal development programs help women SHINE. As <a href="http://www.cherylanneskolnicki.com" rel="nofollow" target="_blank">a recognized expert on work life integration</a>, she teaches a breakthrough method to help women better leverage their time to get what they want most. She is a sought-after speaker, a nationally recognized expert on working mothers, the author of a popular blog, one of Cincinnati’s 100 Wise Women, and a Forty Under 40 Honoree. With a B.S. from Cornell University and an M.B.A. from Emory University’s Goizueta School of Management, Cherylanne is the former CEO of Nourish, a home-cooking service for busy households, and a 15 year veteran of Procter &amp; Gamble marketing. While there, she managed a collection of brands, including the billion dollar Gain brand. Her years in a leading global corporation give her first-hand insight into the pace at which successful women today are expected to operate; she is particularly passionate about helping working women find ways to experience thriving well-being despite the rigorous demands of their work and home lives. A native of northeastern Pennsylvania, she lives in Cincinnati, Ohio with her husband and three young children. Outside of work and family, Cherylanne enjoys entertaining and cooking, running and yoga, musical theater, bright sunny days, strong coffee, and spending time lost in conversation with dear friends.  In This Episode, You Will Learn:<ul><li>The difference between the unrealistic goal of balance and the empowerment of brilliant balance.</li><li>How to assess your life through three areas - contribute, connect, and curate.</li><li>Three strategies to get control of your life - eliminate, streamline, and assign.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Violette and FemCity:<ul><li><a href="http://www.violettedeayala.com" rel="nofollow" target="_blank">CherylanneSkolnicki.com</a></li><li><a href="https://cherylanneskolnicki.com/category/podcast/" rel="nofollow" target="_blank">Brilliant Balance Podcast</a></li><li><a href="http://www.cherylanneskolnicki.com/webinar" rel="nofollow" target="_blank">3 Keys to Unlock Your Full Potential</a> - free webinar!</li><li><a href="https://brilliantbalance.net/haveitall" rel="nofollow" target="_blank">Rebalancing Toolkit</a> - free!</li><li><a href="https://www.facebook.com/groups/281949848958057/" rel="nofollow" target="_blank">Brilliant Balance Facebook Group</a></li><li><a href="https://www.facebook.com/cherylanneskolnickiofficial" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/brilliant_balance/" rel="nofollow" target="_blank">Instagram</a> - Brilliant Balance</li><li><a href="https://www.instagram.com/cskolnicki/" rel="nofollow" target="_blank">Instagram</a> - Cherylanne</li><li><a href="https://twitter.com/CherylanneSays" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.linkedin.com/in/cherylanne-skolnicki-a5835a6/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.pinterest.com/cskolnicki/" rel="nofollow" target="_blank">Pinterest</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Three Life-Changing Strategies to Experience Brilliant Balance - Cherylanne Skolnicki

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comDavid Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his Launch Your Life online course and coaching experience, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes.In This Episode, You Will Learn:The three reasons why we settle for less than we deserve.The key element to break through reasons why we settle.How you can make the positive changes you deeply desire.Connect with David and Inspiration Rising: Facebook (Inspiration Rising)Facebook Group (Inspiration Rising Insiders)InstagramTwitterYouTubeLinkedIn Don’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>David Trotter is a <a href="https://www.insporising.com/launch" rel="nofollow" target="_blank">Transformation Coach</a> and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of <a href="http://www.insporising.com/subscribe" rel="nofollow" target="_blank">Inspiration Rising</a>, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his <a href="https://www.insporising.com/launch" rel="nofollow" target="_blank">Launch Your Life online course and coaching experience</a>, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes. In This Episode, You Will Learn:<ul><li>The three reasons why we settle for less than we deserve.</li><li>The key element to break through reasons why we settle.</li><li>How you can make the positive changes you deeply desire.</li></ul> Connect with David and Inspiration Rising: <ul><li><a href="http://www.facebook.com/insporising" rel="nofollow" target="_blank">Facebook (Inspiration Rising)</a></li><li><a href="https://facebook.com/groups/insporising" rel="nofollow" target="_blank">Facebook Group (Inspiration Rising Insiders)</a></li><li><a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://www.twitter.com/insporising" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCuHiFZcsRvERneDkj4KsCHw" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/company/19033310" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

If You Don't Like Something, Change It! - David Trotter

Sarah Small

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comSarah Small is a Holistic Business Coach and Medical Intuitive. Between her 15 year journey with multiple autoimmune diseases and the trauma of losing two brothers, Sarah has learned how to turn emotional breakdowns into her deepest breakthroughs. Through her brand, The Empowered Empath, she shows highly sensitive individuals how their pathway to healing inevitably leads them to their soul’s purpose. Sarah works as a certified bioenergetic practitioner, yoga teacher, meditation teacher, mindset coach for women with autoimmune disease, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, certified NLP coach, Time Line Therapy practitioner, and expert in healing the emotional roots behind illness, and she is the author of “21 Days of Healing: A Self-Guided Workbook to Help You Navigate Chronic Illness, Release Emotional Inflammation, and Find the Medicine Woman Within.”In This Episode, You Will Learn:How Sarah has navigated 15 years of autoimmune diseases.How "empaths" experience the world around them.The importance of energy and ways in which you can protect yourself from the negative energy of others.How Sarah is healing from the loss of her two brothers.Connect with Amy:AutoImmuneTribe.com21 Days of Healing - bookHealing Uncensored - podcastFacebookInstagramTwitterPinterestDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Sarah Small is a Holistic Business Coach and Medical Intuitive. Between her 15 year journey with multiple autoimmune diseases and the trauma of losing two brothers, Sarah has learned how to turn emotional breakdowns into her deepest breakthroughs. Through her brand, The Empowered Empath, she shows highly sensitive individuals how their pathway to healing inevitably leads them to their soul’s purpose. Sarah works as a certified bioenergetic practitioner, yoga teacher, meditation teacher, mindset coach for women with autoimmune disease, certified vibrational crystal healer, reiki healer, ho'oponopono practitioner, law of attraction practitioner, certified oracle card reader, certified NLP coach, Time Line Therapy practitioner, and expert in healing the emotional roots behind illness, and she is the author of “21 Days of Healing: A Self-Guided Workbook to Help You Navigate Chronic Illness, Release Emotional Inflammation, and Find the Medicine Woman Within.”In This Episode, You Will Learn:<ul><li>How Sarah has navigated 15 years of autoimmune diseases.</li><li>How "empaths" experience the world around them.</li><li>The importance of energy and ways in which you can protect yourself from the negative energy of others.</li><li>How Sarah is healing from the loss of her two brothers.</li></ul>Connect with Amy:<ul><li><a href="http://www.autoimmunetribe.com" rel="nofollow" target="_blank">AutoImmuneTribe.com</a></li><li><a href="https://autoimmunetribe.com/21-days-of-healing-presale" rel="nofollow" target="_blank">21 Days of Healing</a> - book</li><li><a href="https://autoimmunetribe.com/blog-landing-page/" rel="nofollow" target="_blank">Healing Uncensored</a> - podcast</li><li><a href="https://www.facebook.com/theempoweredempathcommunity/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/the_empowered_empath/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/autoimmunetribe" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.pinterest.com/theempoweredempath/boards/" rel="nofollow" target="_blank">Pinterest</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Turning Life's Breakdowns into Breakthroughs - Sarah Small

Ashley Abercrombie

Ashley Abercrombie is an author, speaker, old fashioned truth-teller, and so much more. Her story is powerful, her mission is specific, and her voice has been heard all over the world. Ashley fought to overcome addiction, rape, abortion, perfectionism and dysfunctional relationships to become an honest, whole and free woman (most days). She wore a mask more than half her life and considers herself too old, and too annoyed to ever put that thing on again. She is the co-host of the chart-topping podcast Why Tho, author of Rise of the Truth Teller, and a contributing writer for various digital outlets.In This Episode, You Will Learn:What it means to own your story.How Ashley overcame deep challenges in her life.What it looks like to tell it like it is.Important social issues that Ashley is deeply passionate about.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Ashley:AshAbercrombie.orgRise of the Truth Teller: Own Your Story, Tell It Like It Is, and Live with Holy GumptionWhy Tho PodcastFacebookTwitterInstagramPinterestDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Ashley Abercrombie is an author, speaker, old fashioned truth-teller, and so much more. Her story is powerful, her mission is specific, and her voice has been heard all over the world. Ashley fought to overcome addiction, rape, abortion, perfectionism and dysfunctional relationships to become an honest, whole and free woman (most days). She wore a mask more than half her life and considers herself too old, and too annoyed to ever put that thing on again. She is the co-host of the chart-topping podcast Why Tho, author of Rise of the Truth Teller, and a contributing writer for various digital outlets.In This Episode, You Will Learn:<ul><li>What it means to own your story.</li><li>How Ashley overcame deep challenges in her life.</li><li>What it looks like to tell it like it is.</li><li>Important social issues that Ashley is deeply passionate about.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Ashley:<ul><li><a href="https://www.ashabercrombie.org/" rel="nofollow" target="_blank">AshAbercrombie.org</a></li><li><a href="https://amzn.to/2tXusns" rel="nofollow" target="_blank">Rise of the Truth Teller: Own Your Story, Tell It Like It Is, and Live with Holy Gumption</a></li><li><a href="https://www.ashabercrombie.org/podcast" rel="nofollow" target="_blank">Why Tho Podcast</a></li><li><a href="https://www.facebook.com/ashabercrombienyc/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/AshAbercrombie" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/ashabercrombie/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/ashabercrombie/" rel="nofollow" target="_blank">Pinterest</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Own Your Story and Tell It Like It Is - Ashley Abercrombie

Karen Cordaway

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comKaren Cordaway is the author of “The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life.” Karen is a busy working mom, and she spent years struggling to find free time for herself. That is until she figured out how to reclaim her schedule and infuse more exciting bucket list experiences into everyday life. Karen is a former Nationally Syndicated Personal Finance Writer and her articles for U.S. News, Clark Howard, and Huffington Post have been seen all over the internet. She has also shared her insight in Money Magazine, Yahoo Finance, The Consumerist, Rockstar Finance, Market Watch, and even O Magazine. She now inspires everyday people to fulfill their bucket list dreams both big and small.In This Episode, You Will Learn:Why bucket lists are a powerful tool in your life.Why every day unique experiences are possible for everyone.What B.U.C.K.E.T stands for.How to get started with your own bucket list.Connect with Karen:The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Lifewww.KarenCordaway.com/bookTwitterDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Karen Cordaway is the author of “<a href="https://amzn.to/2qSvteD" rel="nofollow" target="_blank">The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life</a>.” Karen is a busy working mom, and she spent years struggling to find free time for herself. That is until she figured out how to reclaim her schedule and infuse more exciting bucket list experiences into everyday life. Karen is a former Nationally Syndicated Personal Finance Writer and her articles for U.S. News, Clark Howard, and Huffington Post have been seen all over the internet. She has also shared her insight in Money Magazine, Yahoo Finance, The Consumerist, Rockstar Finance, Market Watch, and even O Magazine. She now inspires everyday people to fulfill their bucket list dreams both big and small. In This Episode, You Will Learn:<ul><li>Why bucket lists are a powerful tool in your life.</li><li>Why every day unique experiences are possible for everyone.</li><li>What B.U.C.K.E.T stands for.</li><li>How to get started with your own bucket list.</li></ul> Connect with Karen:<ul><li><a href="https://amzn.to/2qSvteD" rel="nofollow" target="_blank">The Everyday Bucket List Book: 10 Steps to Bring Exciting Experiences to Everyday Life</a></li><li><a href="http://www.KarenCordaway.com/Book" rel="nofollow" target="_blank">www.KarenCordaway.com/book</a></li><li><a href="https://twitter.com/KarenCordaway" rel="nofollow" target="_blank">Twitter</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Finding Happiness in an Everyday Bucket List - Karen Cordaway

Kate Crocco

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comKate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing with Baker Books February 18, 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. A guest expert on numerous podcasts and telesummits, Kate has been quoted in publications such as the Huffington Post, Best Kept Self, SheKnows, and BlogHer. Kate’s mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness through lovingly challenging them to step into the best version of themselves. Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.In This Episode, You Will Learn:The source of the lies that arise in your mind.Specific lies that Kate believed (and overcame) when she was starting her practice.Why it's important to get back to an inner child mindset.How you can overcome the lies you believe in your own life.Connect with Kate:KateCrocco.comThinking Like a Boss: Uncover and Overcome the Lies Holding You Back from SuccessThinking Like a Boss PodcastFacebookTwitterInstagramPinterestYouTubeSupport this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of two), Thinking Like a Boss is releasing with Baker Books February 18, 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. A guest expert on numerous podcasts and telesummits, Kate has been quoted in publications such as the Huffington Post, Best Kept Self, SheKnows, and BlogHer. Kate’s mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness through lovingly challenging them to step into the best version of themselves. Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.In This Episode, You Will Learn:<ul><li>The source of the lies that arise in your mind.</li><li>Specific lies that Kate believed (and overcame) when she was starting her practice.</li><li>Why it's important to get back to an inner child mindset.</li><li>How you can overcome the lies you believe in your own life.</li></ul>Connect with Kate:<ul><li><a href="https://www.katecrocco.com" rel="nofollow" target="_blank">KateCrocco.com</a></li><li><a href="https://amzn.to/2u6nw7A" rel="nofollow" target="_blank">Thinking Like a Boss: Uncover and Overcome the Lies Holding You Back from Success</a></li><li><a href="https://www.katecrocco.com/podcastast" rel="nofollow" target="_blank">Thinking Like a Boss Podcast</a></li><li><a href="https://www.facebook.com/KateCrocco/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/AshAbercrombie" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/katecrocco/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/katecrocco/" rel="nofollow" target="_blank">Pinterest</a></li><li><a href="https://www.youtube.com/channel/UCbu1udbEECpwAZ40QyBKqzA" rel="nofollow" target="_blank">YouTube</a></li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Thinking Like a Boss by Overcoming the Lies - Kate Crocco

Lisa Cummings

Lisa Cummings is a StrengthsFinder Trainer and Speaker who has delivered training and speaking events to over 13,500 participants in 14 countries. You can see her featured in places like Harvard Business Publishing, Training Magazine, and Forbes, and she’s the CEO of a company called Lead Through Strengths. Her super-powers include seeing each person’s uniqueness - even when they can't see it in themselves, infusing corporate cultures with energy and zest that were more lost than your sock that disappeared in the laundry 13 months ago, and offering a practical how-to element to a topic that often leaves people hanging after the initial inspiration.In This Episode, You Will Learn:Why obsessing over your strengths is more effective than your weaknesses.How the StrengthsFinder assessment can help you be more successful in all areas of life.What it looks like to use your strengths daily.A fresh approach to looking at your weaknesses. Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Lisa:LeadThroughStrengths.comLead Through Strengths PodcastTwitterFacebookYouTubeLinkedInPinterestStrengthsFinder Lock Screen ImagesStrengthsFinder 2.0 (book and assessment access code)Strengths Based Parenting: Developing Your Children's Innate Talents (book and assessment access codes)Today's Episode Is Sponsored By:Get Your Pretty On was designed for real women, by real women. By offering a useful (might we add popular) blog, a styling program to get your closet organized (who doesn't love spending less time wondering what to wear?!), and a community of amazing (seriously, the best!) women, you'll get all the fashion and lifestyle inspiration you need to get your mojo back. We won’t be surprised if you stick around for a while, it’s a lot of fun!Don’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Lisa Cummings is a StrengthsFinder Trainer and Speaker who has delivered <a href="https://leadthroughstrengths.com/training" rel="nofollow" target="_blank">training and speaking events</a> to over 13,500 participants in 14 countries. You can see her featured in places like Harvard Business Publishing, Training Magazine, and Forbes, and she’s the CEO of a company called <a href="http://www.leadthroughstrengths.com" rel="nofollow" target="_blank">Lead Through Strengths</a>. Her super-powers include seeing each person’s uniqueness - even when they can't see it in themselves, infusing corporate cultures with energy and zest that were more lost than your sock that disappeared in the laundry 13 months ago, and offering a practical how-to element to a topic that often leaves people hanging after the initial inspiration. In This Episode, You Will Learn:<ul><li>Why obsessing over your strengths is more effective than your weaknesses.</li><li>How the StrengthsFinder assessment can help you be more successful in all areas of life.</li><li>What it looks like to use your strengths daily.</li><li>A fresh approach to looking at your weaknesses. </li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Lisa:<ul><li><a href="https://leadthroughstrengths.com" rel="nofollow" target="_blank">LeadThroughStrengths.com</a></li><li><a href="https://itunes.apple.com/us/podcast/100k-career-q-lisa-cummings/id908133189" rel="nofollow" target="_blank">Lead Through Strengths Podcast</a></li><li><a href="https://twitter.com/lisacummings" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/lisaacummings" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/channel/UCMS3y-yITq5v5CWV4OtGHjg" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/in/lisacummings/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.pinterest.com/leadthroughstrengths/" rel="nofollow" target="_blank">Pinterest</a></li><li><a href="https://leadthroughstrengths.com/lockscreen/" rel="nofollow" target="_blank">StrengthsFinder Lock Screen Images</a></li><li><a href="https://amzn.to/2LC75rt" rel="nofollow" target="_blank">StrengthsFinder 2.0</a> (book and assessment access code)</li><li><a href="https://amzn.to/2vW0ca7" rel="nofollow" target="_blank">Strengths Based Parenting: Developing Your Children's Innate Talents</a> (book and assessment access codes)</li></ul> Today's Episode Is Sponsored By:<ul><li><a href="http://www.insporising.com/pretty" rel="nofollow" target="_blank">Get Your Pretty On</a> was designed for real women, by real women. By offering a useful (might we add popular) blog, a styling program to get your closet organized (who doesn't love spending less time wondering what to wear?!), and a community of amazing (seriously, the best!) women, you'll get all the fashion and lifestyle inspiration you need to get your mojo back. We won’t be surprised if you stick around for a while, it’s a lot of fun!</li></ul> Don’t Miss A Single Episode: <ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Why You Should Be Obsessing Over Your Strengths - Lisa Cummings

Neil Pasricha

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comNeil Pasricha is the New York Times-bestselling author of The Happiness Equation and The Book of Awesome series, which has been published in ten countries, spent over five years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and today serves as Director of The Institute for Global Happiness. He has dedicated the past fifteen years of his life to developing leaders, creating global programs inside the world’s largest companies and speaking to hundreds of thousands of people around the globe. He also hosts an Apple “Best of 2018” podcast called 3 Books where he’s on a mission to uncover and discuss the 1000 most formative books in the world. He lives in Toronto with his wife and son.In This Episode, You Will Learn:How Neil dealt with his personal challenges of 2008.Why you should add a dot dot dot to your challenging life experiences.Why we're tempted to buy in to the end of history illusion.The number of one-night stands the average man and woman have before finding a life-long partner.Why Neil is anti-social media and how he deals with it.Connect with Neil:You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life - newest book!The Happiness Equation: Want Nothing + Do Anything = Have EverythingThe Book of AwesomeNeil.Blog1000 Awesome ThingsThe 3 A's of Awesome - Ted Talk3 Books with Neil Pasricha - podcastDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Neil Pasricha is the New York Times-bestselling author of The Happiness Equation and The Book of Awesome series, which has been published in ten countries, spent over five years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and today serves as Director of The Institute for Global Happiness. He has dedicated the past fifteen years of his life to developing leaders, creating global programs inside the world’s largest companies and speaking to hundreds of thousands of people around the globe. He also hosts an Apple “Best of 2018” podcast called 3 Books where he’s on a mission to uncover and discuss the 1000 most formative books in the world. He lives in Toronto with his wife and son. In This Episode, You Will Learn:<ul><li>How Neil dealt with his personal challenges of 2008.</li><li>Why you should add a dot dot dot to your challenging life experiences.</li><li>Why we're tempted to buy in to the end of history illusion.</li><li>The number of one-night stands the average man and woman have before finding a life-long partner.</li><li>Why Neil is anti-social media and how he deals with it.</li></ul> Connect with Neil:<ul><li><a href="https://amzn.to/2POSf1q" rel="nofollow" target="_blank">You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life</a> - newest book!</li><li><a href="https://amzn.to/2POSSrO" rel="nofollow" target="_blank">The Happiness Equation: Want Nothing + Do Anything = Have Everything</a></li><li><a href="https://amzn.to/2PQ047d" rel="nofollow" target="_blank">The Book of Awesome</a></li><li><a href="https://www.neil.blog/" rel="nofollow" target="_blank">Neil.Blog</a></li><li><a href="http://1000awesomethings.com/" rel="nofollow" target="_blank">1000 Awesome Things</a></li><li><a href="https://www.ted.com/talks/neil_pasricha_the_3_a_s_of_awesome" rel="nofollow" target="_blank">The 3 A's of Awesome</a> - Ted Talk</li><li><a href="https://www.3books.co/" rel="nofollow" target="_blank">3 Books with Neil Pasricha</a> - podcast</li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Handle Failure and Embrace Your Awesomeness - Neil Pasricha

Rachel Pedersen

Rachel Pedersen (aka The Queen of Social Media) is the founder and CMO of the award-winning social media marketing agency The Viral Touch as well as the founder and CEO of Social Media United, a leading online university for those aspiring to become successful social media managers and strategists. Her students have each had their own tremendous success, securing clients, growing their skills, and leaving their 9-5s. Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads. Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months she replaced her income and built a clientele that she loved working with. Rachel is also a mother to 3 beautiful children and wife to her supportive husbandIn This Episode, You Will Learn:How Rachel made her transition from corporate to running her own social media marketing agency.Why social media management is a great option for moms (and dads).The mindset shifts needed to use social media for your clients.The pitfalls of newbie social media managers.How Social Media United can help you get started. Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Rachel:www.RachelPedersen.comSocial Media UnitedSocial Media Secrets PodcastFacebookInstagramTwitterYouTubePinterest Don’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Ready to rise? www.insporising.com Support this podcast at — https://redcircle.com/inspiration-rising/donations

Rachel Pedersen (aka The Queen of Social Media) is the founder and CMO of the award-winning social media marketing agency The Viral Touch as well as the founder and CEO of <a href="http://www.launchyourself.today/smu" rel="nofollow" target="_blank">Social Media United</a>, a leading online university for those aspiring to become successful social media managers and strategists. Her students have each had their own tremendous success, securing clients, growing their skills, and leaving their 9-5s. Rachel is a top social media marketer and consultant, worldwide viral sensation, leading authority on story-telling through social media and Facebook ads. Rachel’s journey began in 2016 while working in her 9-5 (actually, it was an 8-5) day job. Within 6 months she replaced her income and built a clientele that she loved working with. Rachel is also a mother to 3 beautiful children and wife to her supportive husbandIn This Episode, You Will Learn:<ul><li>How Rachel made her transition from corporate to running her own social media marketing agency.</li><li>Why social media management is a great option for moms (and dads).</li><li>The mindset shifts needed to use social media for your clients.</li><li>The pitfalls of newbie social media managers.</li><li>How Social Media United can help you get started.</li></ul> Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Rachel:<ul><li><a href="https://www.rachelpedersen.com/" rel="nofollow" target="_blank">www.RachelPedersen.com</a></li><li><a href="http://www.launchyourself.today/smu" rel="nofollow" target="_blank">Social Media United</a></li><li><a href="https://rachelpedersen.com/podcast/" rel="nofollow" target="_blank">Social Media Secrets Podcast</a></li><li><a href="https://www.facebook.com/the.mrs.pedersen/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/themrspedersen/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/themrspedersen" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UC4p2nJb-8j9IjVOhrlTUmWw" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.pinterest.com/therachelpedersen/" rel="nofollow" target="_blank">Pinterest</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li><li>Ready to rise? <a href="http://www.insporising.com" rel="nofollow" target="_blank">www.insporising.com</a></li></ul> Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Become a Successful Social Media Manager - Rachel Pedersen

Michelle Dickinson

Michelle Dickinson who has worked in the pharmaceutical industry for over 18 years and is currently an associate director at Johnson &amp; Johnson. She is the author of Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. After years of playing the role of child caregiver, she embarked on her own healing journey of self-discovery. Michelle is out to raise awareness and compassion for those struggling with mental illness along with those who care for them, so that more people get the treatment and help they need and deserve. She believes that together we can eradicate the mental health stigma once and for all.In This Episode, You Will Learn:How Michelle's life was dramatically impacted by her mother's bipolar condition.The path that Michelle has walked in order to break free and reclaim herself.How you can help a friend or family member who might be suffering.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Lisa and Other Resources:Breaking Into My Life (book)BreakingIntoMyLife.comFacebookInstagramYouTubeLinkedIn18percent.orgLandmark EducationWhat Is Depression? (NAMI)If you are in need of mental support, please call NAMI (National Alliance on Mental Health) at 800-950-6264 or text the word NAMI to 741741.Today's Episode Is Sponsored By:Get Your Pretty On was designed for real women, by real women. By offering a useful (might we add popular) blog, a styling program to get your closet organized (who doesn't love spending less time wondering what to wear?!), and a community of amazing (seriously, the best!) women, you'll get all the fashion and lifestyle inspiration you need to get your mojo back. We won’t be surprised if you stick around for a while, it’s a lot of fun!Don’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Michelle Dickinson who has worked in the pharmaceutical industry for over 18 years and is currently an associate director at Johnson &amp; Johnson. She is the author of <a href="https://amzn.to/2VIjaAk" rel="nofollow" target="_blank">Breaking Into My Life: Growing Up with a Bipolar Parent and My Battle to Reclaim Myself</a>. Her memoir offers a rare glimpse into a young girl’s experience living with—and loving—her bipolar mother. After years of playing the role of child caregiver, she embarked on her own healing journey of self-discovery. Michelle is out to raise awareness and compassion for those struggling with mental illness along with those who care for them, so that more people get the treatment and help they need and deserve. She believes that together we can eradicate the mental health stigma once and for all. In This Episode, You Will Learn:<ul><li>How Michelle's life was dramatically impacted by her mother's bipolar condition.</li><li>The path that Michelle has walked in order to break free and reclaim herself.</li><li>How you can help a friend or family member who might be suffering.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Lisa and Other Resources:<ul><li><a href="https://amzn.to/2VIjaAk" rel="nofollow" target="_blank">Breaking Into My Life</a> (book)</li><li><a href="http://breakingintomylife.com" rel="nofollow" target="_blank">BreakingIntoMyLife.com</a></li><li><a href="https://www.facebook.com/breakingintomylife/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/michelledickinson71/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/user/mdickinson1359" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/in/michelle-dickinson-7882013/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://18percent.org/" rel="nofollow" target="_blank">18percent.org</a></li><li><a href="https://www.landmarkworldwide.com/the-landmark-forum" rel="nofollow" target="_blank">Landmark Education</a></li><li><a href="https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression" rel="nofollow" target="_blank">What Is Depression? (NAMI)</a></li><li>If you are in need of mental support, please call NAMI (National Alliance on Mental Health) at 800-950-6264 or text the word NAMI to 741741.</li></ul> Today's Episode Is Sponsored By:<ul><li><a href="http://www.insporising.com/pretty" rel="nofollow" target="_blank">Get Your Pretty On</a> was designed for real women, by real women. By offering a useful (might we add popular) blog, a styling program to get your closet organized (who doesn't love spending less time wondering what to wear?!), and a community of amazing (seriously, the best!) women, you'll get all the fashion and lifestyle inspiration you need to get your mojo back. We won’t be surprised if you stick around for a while, it’s a lot of fun!</li></ul> Don’t Miss A Single Episode: <ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Reclaiming Myself After Growing Up With a Bipolar Parent - Michelle Dickinson

Terri Cole

Before listening to this episode (part two), listen to part one of our conversation with Terri.Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries.Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show.Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation.She has been featured as an expert therapist and master life coach on A&amp;E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine.In This Episode, You Will Learn:Eight practical steps that can help bring back the passion.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Terri:Eight Steps to Bring the Passion Back (free download)TerriCole.comInstagramTwitterFacebookYouTubeThe Terri Cole Show (podcast)The Gottman Institute (referenced by Terri)Inspiration Rising Online Courses:Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, &amp; Priorities in Just 5 MinutesLaunch Your Life: A Workable Plan to Make Lasting Changes in 60 DaysDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Before listening to this episode (part two), <a href="http://www.insporising.com/terricole1" rel="nofollow" target="_blank">listen to part one of our conversation with Terri</a>. Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution and Boundary Bootcamp, her two female empowerment courses reaching women in over 25 countries. Prior to her current incarnation as a love and relationship expert, Terri was a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. Her lack of satisfaction in the world of entertainment led her to change careers in her 30’s to become a psychotherapist and female empowerment expert. For the past two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. She empowers over one hundred thousand women weekly through her published articles and blog posts, therapeutic meditations, online courses, and her popular podcast, The Terri Cole Show. Terri's strategies combine practical psychology, eastern mindfulness practices plus harnessing the power of intention to create sustainable positive behavioral change i.e. true transformation. She has been featured as an expert therapist and master life coach on A&amp;E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, she regularly writes for The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and most recently was on the cover of Inspired Coach magazine. In This Episode, You Will Learn:<ul><li>Eight practical steps that can help bring back the passion.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Terri:<ul><li><a href="https://terricole.com/get-passion-back-cheatsheet/" rel="nofollow" target="_blank">Eight Steps to Bring the Passion Back</a> (free download)</li><li><a href="http://www.terricole.com" rel="nofollow" target="_blank">TerriCole.com</a></li><li><a href="https://www.instagram.com/terricole/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/terri_cole" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/TerriColeLCSW/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/user/terricoleny" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2" rel="nofollow" target="_blank">The Terri Cole Show</a> (podcast)</li><li><a href="https://www.gottman.com/" rel="nofollow" target="_blank">The Gottman Institute</a> (referenced by Terri)</li></ul> Inspiration Rising Online Courses:<ul><li><a href="http://insporising.com/metime" rel="nofollow" target="_blank">Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, &amp; Priorities in Just 5 Minutes</a></li><li><a href="http://www.insporising.com/launch" rel="nofollow" target="_blank">Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days</a></li></ul> Don’t Miss A Single Episode: <ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Eight Steps to Bring Passion Back - Terri Cole (Part 2)

Look Back Worksheet - click here to download pdfMake 2020 Your Best Year Yet! - register for the free online workshopDavid Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his Launch Your Life online course and coaching experience, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes.In This Episode, You Will Learn:How looking back propels you to look forward into the next year.Seven critical areas of your life to review as you look back over last year.Where you are most satisfied and dissatisfied in your life.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with David and Inspiration Rising:Facebook (Inspiration Rising)Facebook Group (Inspiration Rising Insiders)InstagramTwitterYouTubeLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Look Back Worksheet - <a href="http://www.insporising.com/lookback" rel="nofollow" target="_blank">click here to download pdf</a>Make 2020 Your Best Year Yet! - <a href="http://www.insporising.com/2020" rel="nofollow" target="_blank">register for the free online workshop</a>David Trotter is a <a href="https://www.insporising.com/launch" rel="nofollow" target="_blank">Transformation Coach</a> and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of <a href="http://www.insporising.com/subscribe" rel="nofollow" target="_blank">Inspiration Rising</a>, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. Through his <a href="https://www.insporising.com/launch" rel="nofollow" target="_blank">Launch Your Life online course and coaching experience</a>, he helps women (and men) overcome painful life transitions (divorce, empty nest, job dissatisfaction) and develop a workable plan to make lasting changes.In This Episode, You Will Learn:<ul><li>How looking back propels you to look forward into the next year.</li><li>Seven critical areas of your life to review as you look back over last year.</li><li>Where you are most satisfied and dissatisfied in your life.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with David and Inspiration Rising:<ul><li><a href="http://www.facebook.com/insporising" rel="nofollow" target="_blank">Facebook (Inspiration Rising)</a></li><li><a href="https://facebook.com/groups/insporising" rel="nofollow" target="_blank">Facebook Group (Inspiration Rising Insiders)</a></li><li><a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">Instagram</a></li><li><a href="http://www.twitter.com/insporising" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCuHiFZcsRvERneDkj4KsCHw" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/company/19033310" rel="nofollow" target="_blank">LinkedIn</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Look Back So You Can Look Forward - David Trotter

Anne Grady

Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business, and many more. Audiences love her raw honesty, edgy humor, authenticity, and insight. Anne shares inspiring personal stories, cutting edge research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. In her first book, “52 Strategies for Life, Love, &amp; Work,” Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. In her most recent book, “Strong Enough: Choosing Courage, Resilience, and Triumph,” Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough."In This Episode, You Will Learn:The difference between grit and resilience.How to develop resilience through self-care, mindfulness, and gratitude.The reason "why" you're doing something actually creates resilience.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Anne:AnneGradyGroup.comText the word "STRENGTH" to 555888FacebookInstagramTwitterYouTubeLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has become known as a leading expert on communication, leadership, emotional intelligence, and resilience, contributing to Harvard Business Review, Entrepreneur, Fast Company, Inc. Magazine, FOX Business, and many more. Audiences love her raw honesty, edgy humor, authenticity, and insight. Anne shares inspiring personal stories, cutting edge research-based content, and implementation tools to transfer learning into real life to improve relationships, navigate change, and triumph over adversity. And she’ll make you laugh while she does it. In her first book, “<a href="https://amzn.to/2NVxxMq" rel="nofollow" target="_blank">52 Strategies for Life, Love, &amp; Work</a>,” Anne provides practical strategies to improve relationships, increase productivity, and reduce stress. In her most recent book, “<a href="https://amzn.to/2I0tUkF" rel="nofollow" target="_blank">Strong Enough: Choosing Courage, Resilience, and Triumph</a>,” Anne draws from her personal life experiences that touch the hearts and minds of audiences helping them use adversity as a catalyst to grow "strong enough." In This Episode, You Will Learn:<ul><li>The difference between grit and resilience.</li><li>How to develop resilience through self-care, mindfulness, and gratitude.</li><li>The reason "why" you're doing something actually creates resilience.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Anne:<ul><li><a href="http://www.AnneGradyGroup.com" rel="nofollow" target="_blank">AnneGradyGroup.com</a></li><li>Text the word "STRENGTH" to 555888</li><li><a href="https://www.facebook.com/AnneGradyGroup" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/AnneGradyGroup/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/AnneGradyGroup" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCU8shqCISYnwLzf650HBwcA/featured" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/in/annegrady/" rel="nofollow" target="_blank">LinkedIn</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Bouncing Back When You Feel Deflated by Life - Anne Grady

Lindsey Elmore

Lindsey Elmore is a Doctor of Pharmacy, a chemist, and she has a tremendous passion for teaching complicated science in a fun way. She worked on staff at Young Living Essential Oils for over two years as the Director of Global Education and Health Sciences. Lindsey now leads an exclusive club of oil lovers through her sought after online courses at LindseyElmore.com where she teaches beginners and veteran oil users how to use oils and understand the science behind it all.In This Episode, You Will Learn:How Lindsey fell in love with oils.Scientific insights on how oils work.Why pure essential oils are better than synthetic.Why Lindsey is so passionate about Young Living Essential Oils.The easiest way to start using essential oils.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Lindsey:LindseyElmore.comFacebookInstagramYouTubeLinkedInYoung Living Essential OilsDon’t Miss A Single Episode:Subscribe on iTunes, Spotify, Stitcher, or Google Music.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Lindsey Elmore is a Doctor of Pharmacy, a chemist, and she has a tremendous passion for teaching complicated science in a fun way. She worked on staff at <a href="http://www.insporising.com/oils" rel="nofollow" target="_blank">Young Living Essential Oils</a> for over two years as the Director of Global Education and Health Sciences. Lindsey now leads an exclusive club of oil lovers through her sought after online courses at <a href="http://www.LindseyElmore.com" rel="nofollow" target="_blank">LindseyElmore.com</a> where she teaches beginners and veteran oil users how to use oils and understand the science behind it all. In This Episode, You Will Learn:<ul><li>How Lindsey fell in love with oils.</li><li>Scientific insights on how oils work.</li><li>Why pure essential oils are better than synthetic.</li><li>Why Lindsey is so passionate about Young Living Essential Oils.</li><li>The easiest way to start using essential oils.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Lindsey:<ul><li><a href="http://www.LindseyElmore.com" rel="nofollow" target="_blank">LindseyElmore.com</a></li><li><a href="https://www.facebook.com/lindseyelmore/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/lindseyelmore/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/c/thefarmacistala" rel="nofollow" target="_blank">YouTube</a></li><li><a href="https://www.linkedin.com/in/lindseyelmore/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="http://www.insporising.com/oils" rel="nofollow" target="_blank">Young Living Essential Oils</a></li></ul> Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">iTunes</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>, or <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Music</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Answering the Questions of an Essential Oils Skeptic - Lindsey Elmore

Kristi Clover

Master Organizer

Kristi Clover is an efficiency expert and a homeschooling mom of five kids ranging in age from preschool to teen. Aside from her family (and chocolate), she's passionate about encouraging and inspiring families by offering simple solutions for a more joy-filled life. She is the author of “M.O.M. - Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your Home” and the host of the Simply Joyful podcast.In This Episode, You Will Learn:Why Kristi is so passionate about organization.The two most challenging areas for families.Why systems are absolutely necessary.How to tackle your mountain of laundry.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Kristi:KristiClover.comM.O.M. - Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your HomeThe Simply Joyful PodcastFacebookTwitterInstagramPinterestYouTubeDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Kristi Clover is an efficiency expert and a homeschooling mom of five kids ranging in age from preschool to teen. Aside from her family (and chocolate), she's passionate about encouraging and inspiring families by offering simple solutions for a more joy-filled life. She is the author of “M.O.M. - Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your Home” and the host of the Simply Joyful podcast.In This Episode, You Will Learn:<ul><li>Why Kristi is so passionate about organization.</li><li>The two most challenging areas for families.</li><li>Why systems are absolutely necessary.</li><li>How to tackle your mountain of laundry.</li></ul>Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Connect with Kristi:<ul><li><a href="http://www.kristiclover.com/" rel="nofollow" target="_blank">KristiClover.com</a></li><li><a href="https://amzn.to/2tZcl0B" rel="nofollow" target="_blank">M.O.M. - Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your Home</a></li><li><a href="https://kristiclover.com/podcast/" rel="nofollow" target="_blank">The Simply Joyful Podcast</a></li><li><a href="https://www.facebook.com/kristiclover/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://twitter.com/mariamarlowe1" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.instagram.com/kristiclover/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.pinterest.com/raisingclovers/" rel="nofollow" target="_blank">Pinterest</a></li><li><a href="https://www.youtube.com/kristiclover" rel="nofollow" target="_blank">YouTube</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

Master Organizer of Mayhem Helps You Bring Order Out of Chaos - Kristi Clover

Amy E. Smith

Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comAmy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Co-founder of TheSelfLoveRevolution.com, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.In This Episode, You Will Learn:The result of saying 'yes' over and over again. How saying 'no' expresses your own worth.Why you're only responsible for your intention, not the reception.How to set a boundary with compassion and kindness.Connect with Amy:TheJoyJunkie.comTheJoyJunkie.com/WorkshopThe Joy Junkie Show - podcastFacebookInstagramTwitterPinterestYouTubeDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Create beautiful, engaging social media in 5 minutes a day - <a href="https://www.riseupcreatives.com/" rel="nofollow" target="_blank">www.RiseUpCreatives.com</a>Amy E. Smith is a certified and credentialed confidence coach, masterful speaker, and personal empowerment expert. Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, Amy uses her popular weekly podcast, The Joy Junkie Show, to address issues of worthiness, self-confidence, and letting go of people-pleasing to assist listeners in creating and living radically joyful lives. Co-founder of <a href="http://theselfloverevolution.com/" rel="nofollow" target="_blank">TheSelfLoveRevolution.com</a>, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire. She is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and <a href="http://YourTango.com" rel="nofollow" target="_blank">YourTango.com</a>.In This Episode, You Will Learn:<ul><li>The result of saying 'yes' over and over again. </li><li>How saying 'no' expresses your own worth.</li><li>Why you're only responsible for your intention, not the reception.</li><li>How to set a boundary with compassion and kindness.</li></ul>Connect with Amy:<ul><li><a href="http://www.thejoyjunkie.com" rel="nofollow" target="_blank">TheJoyJunkie.com</a></li><li><a href="http://www.TheJoyJunkie.com/Workshop" rel="nofollow" target="_blank">TheJoyJunkie.com/Workshop</a></li><li><a href="https://thejoyjunkie.com/thepodcast/" rel="nofollow" target="_blank">The Joy Junkie Show</a> - podcast</li><li><a href="https://www.facebook.com/thejoyjunkie" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/thejoyjunkie/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://twitter.com/thejoyjunkie" rel="nofollow" target="_blank">Twitter</a></li><li><a href="https://www.pinterest.com/thejoyjunkie/" rel="nofollow" target="_blank">Pinterest</a></li><li><a href="https://www.youtube.com/user/thejoyjunkie" rel="nofollow" target="_blank">YouTube</a></li></ul>Don’t Miss A Single Episode:<ul><li>Subscribe on <a href="https://podcasts.apple.com/us/podcast/inspiration-rising/id1448649388" rel="nofollow" target="_blank">Apple Podcasts</a>, <a href="https://play.google.com/music/m/Iqrp5q3bagph2t23malprd3dxvy?t=Launch_Yourself_Today" rel="nofollow" target="_blank">Google Podcasts</a>, <a href="https://open.spotify.com/show/42zIsXzjCibZt49xdCRvB4" rel="nofollow" target="_blank">Spotify</a>, or <a href="https://www.stitcher.com/podcast/in-plain-sight/launch-yourself-today" rel="nofollow" target="_blank">Stitcher</a>.</li><li>Leave a quick review on any of the podcast apps to tell people what you think about the show.</li><li>Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us <a href="http://www.instagram.com/insporising" rel="nofollow" target="_blank">@insporising</a>. We’ll repost and give you a shoutout!</li></ul>Support this podcast at — <a href="https://redcircle.com/inspiration-rising/donations" rel="payment nofollow" target="_blank">https://redcircle.com/inspiration-rising/donations</a>

How to Say "No" and Establish Healthy Boundaries - Amy E. Smith

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!