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Nutrition Bites

A no-nonsense weekly series where you get the truth about food so you can eat what you want, and be healthy. Hosted by Nutritionist Maggie, each episode dissects a contentious health topic with humour... Read more

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Ranked #1

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The Clean Eating Cult

The Clean Eating Cult

Our modern way of eating certainly necessitates criticism. But the once harmless suggestion of "eating clean" has now be... Read more

14 Jul 2022

16mins

Ranked #2

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The Great Nutrition Debate: Ultra-processed Foods

The Great Nutrition Debate: Ultra-processed Foods

Industrial processing has long helped to improve the shelf-life and stability of food, allowing it to be consumed out of... Read more

30 Jun 2022

18mins

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Ranked #3

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How To Beat Bloat

How To Beat Bloat

Every summer the search term “bloat” peaks on Google - with good reason. The hot weather uniform of a little less clothi... Read more

2 Jun 2022

15mins

Ranked #4

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Is Vitamin D The Miracle Micronutrient?

Is Vitamin D The Miracle Micronutrient?

Vitamin D  is one of those odd nutrients in the sense that we don't really consume it via food. Instead, we make it on o... Read more

19 May 2022

17mins

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Ranked #5

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Investigating ProLon: The Fasting Diet That Promotes Healthier Aging

Investigating ProLon: The Fasting Diet That Promotes Healthier Aging

Branded as the “fasting plan that lets you eat”, ProLon is a 5-day subscription dietary program that is designed to supp... Read more

5 May 2022

17mins

Ranked #6

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Should You Take Part In The Collagen Craze?

Should You Take Part In The Collagen Craze?

Supplement trends are a dime a dozen these days, and the latest powder to make a name for itself promises youthful skin,... Read more

14 Apr 2022

14mins

Ranked #7

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All You Need To Know About Prebiotics & Probiotics

All You Need To Know About Prebiotics & Probiotics

Despite its reputation as a goopy and gross place, our gut hosts an incredibly complex world of microorganisms. With suc... Read more

31 Mar 2022

15mins

Ranked #8

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Why We Need To Eat More Bugs

Why We Need To Eat More Bugs

Insects are a great source of sustainable protein that have the potential to feed the world en masse, at a cheap price, ... Read more

17 Mar 2022

15mins

Ranked #9

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Are Athletic Greens Too Good To Be True?

Are Athletic Greens Too Good To Be True?

Athletic Greens is an incredibly popular supplement backed by celebrities and investment bankers. This green-coloured po... Read more

3 Mar 2022

17mins

Ranked #10

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What's The Deal With Noom?

What's The Deal With Noom?

According to their LinkedIn, Noom is the world’s leading behaviour change company, disrupting the weight loss and health... Read more

17 Feb 2022

17mins

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