Cover image of Saint Dymphna’s Playbook

Saint Dymphna’s Playbook

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy a... Read more

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130: Coping with Anticipatory Grief

130: Coping with Anticipatory Grief

Tommy talks about processing childhood trauma as an adult, introduces listeners to Saint Joachina Vedruna de Mas, and an... Read more

18 Jun 2022

19mins

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129: Vicarious Trauma After Uvalde

129: Vicarious Trauma After Uvalde

Tommy talks about the increase in children seeking mental health services in schools, introduces listeners to Blessed An... Read more

11 Jun 2022

19mins

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128: Hit & Run OCD

128: Hit & Run OCD

Tommy talks about the impact of sleep deprivation on the mental health of teens, introduces listeners to Saint Ignatius ... Read more

4 Jun 2022

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127: When You're in Love with a Friend

127: When You're in Love with a Friend

Tommy talks about Metallica starting a mental health conversation, introduces listeners to Venerable Pierre Toussaint, a... Read more

28 May 2022

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126: Is Missing Mass Because of Depression a Sin?

126: Is Missing Mass Because of Depression a Sin?

Tommy talks about bias in mental health research, introduces listeners to Saint Leopold Mandic, and answers listener que... Read more

21 May 2022

17mins

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125: Did I Cause My Child's Mental Illness?

125: Did I Cause My Child's Mental Illness?

Tommy talks about the the practical limits of mental health apps, introduces listeners to Blessed Michael Giedroyc, and ... Read more

14 May 2022

17mins

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124: Forgiving God After a Miscarriage

124: Forgiving God After a Miscarriage

Tommy talks about the growing recovery community on TikTok, introduces listeners to Saint Pedro de San José Betancur, an... Read more

7 May 2022

18mins

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123: I Can't Stop Procrastinating!

123: I Can't Stop Procrastinating!

Tommy talks about a task force recommended screening for anxiety starting at age 8, introduces listeners to Saint Conrad... Read more

30 Apr 2022

16mins

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122: When Stigma Pushes Us Away

122: When Stigma Pushes Us Away

Tommy talks about a recent Facebook ad from the US Bureau of Prisons, introduces listeners to Blessed Peter Gonzalez, an... Read more

23 Apr 2022

17mins

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121: Mental Health & Theology of the Body

121: Mental Health & Theology of the Body

Tommy talks about Selena Gomez ditching social media for her mental health, introduces listeners to Saint Crescentia Hos... Read more

16 Apr 2022

20mins

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