Hello You Darling Girl

I’m going to go ahead and give a domestic violence trigger warning to this episode. This week I want to talk a bit about... Read more

Today I want to speak about the fact that some women are just mean and catty to other women. I want us to consider how t... Read more

I wanted to share with you everything I learned this week because it blew my mind. So, in this episode we will be talkin... Read more

On this episode I want to talk about what the difference is in when you are being labeled high maintenance and when you ... Read more

I’m so excited about this week’s episode - because it’s all about girlfriends! I’m going to talk about why we need them,... Read more

We get into the reasons why we should be paying attention to the things we are telling ourselves. Why our thoughts about... Read more

We talk about what Self- Care really is...hint: it's not all about spending lots of money.  In this episode we get into ... Read more

In this episode I am bringing Self-Awareness into the spotlight, we will talk about what it truly means to be self-aware... Read more

In this episode I describe the slight difference between self-worth and self-esteem. I will list some of the warning sig... Read more

Today on the podcast we will be discussing self-love. I want to talk about why so many women struggle with loving themse... Read more