Ranked #1
Shake It Off
Shake It Off
I’m going to go ahead and give a domestic violence trigger warning to this episode. This week I want to talk a bit about... Read more
1 Aug 2022
•
17mins
Ranked #2
Don't Be A Catty Betch
Don't Be A Catty Betch
Today I want to speak about the fact that some women are just mean and catty to other women. I want us to consider how t... Read more
25 Jul 2022
•
15mins
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Deliciously Feminine
Deliciously Feminine
I wanted to share with you everything I learned this week because it blew my mind. So, in this episode we will be talkin... Read more
18 Jul 2022
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Be High Maintenance, Babe
Be High Maintenance, Babe
On this episode I want to talk about what the difference is in when you are being labeled high maintenance and when you ... Read more
11 Jul 2022
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32mins
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Ranked #5
Let's Talk About Girlfriends!!
Let's Talk About Girlfriends!!
I’m so excited about this week’s episode - because it’s all about girlfriends! I’m going to talk about why we need them,... Read more
5 Jul 2022
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27mins
Ranked #6
Bad Ass Bertie - Don't Listen to Her
Bad Ass Bertie - Don't Listen to Her
We get into the reasons why we should be paying attention to the things we are telling ourselves. Why our thoughts about... Read more
27 Jun 2022
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10mins
Ranked #7
Self-Care is My Favorite
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We talk about what Self- Care really is...hint: it's not all about spending lots of money. In this episode we get into ... Read more
20 Jun 2022
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Ranked #8
The Gift of Awareness
The Gift of Awareness
In this episode I am bringing Self-Awareness into the spotlight, we will talk about what it truly means to be self-aware... Read more
13 Jun 2022
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18mins
Ranked #9
The Difference Between Self-Worth & Self-Esteem...Plus BOUNDARIES!
The Difference Between Self-Worth & Self-Esteem...Plus BOUNDARIES!
In this episode I describe the slight difference between self-worth and self-esteem. I will list some of the warning sig... Read more
6 Jun 2022
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19mins
Ranked #10
It's Not Just Me
It's Not Just Me
Today on the podcast we will be discussing self-love. I want to talk about why so many women struggle with loving themse... Read more
23 May 2022
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27mins
