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Hormones in Harmony

Women’s health podcast sharing natural and holistic solutions to chronic health issues

Ranked #1

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#52 Physical Signs of Imbalance (Face, Tongue & Nails)

#52 Physical Signs of Imbalance (Face, Tongue & Nails)

Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some ... Read more

13 Jan 2020

42mins

Ranked #2

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#43 The Dangers of Heavy Metals, Environmental Toxins & How to Support Detoxification with Wendy Myers

#43 The Dangers of Heavy Metals, Environmental Toxins & How to Support Detoxification with Wendy Myers

"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to w... Read more

11 Nov 2019

53mins

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Ranked #3

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#50 The Peri-Menopause Journey & Benefits of Bio-Identical Hormones with Maria Claps

#50 The Peri-Menopause Journey & Benefits of Bio-Identical Hormones with Maria Claps

"You lose glucose and insulin sensitivity when oestrogen declines. Therefore your carbohydrate needs reduce when you ent... Read more

30 Dec 2019

53mins

Ranked #4

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#27 Functional Lab Testing, Mineral Balance & The Importance of Mindset with Sara Korzeniewski

#27 Functional Lab Testing, Mineral Balance & The Importance of Mindset with Sara Korzeniewski

Inflammation within the gut can increase cortisol levels, which can inhibit the conversion from T4 to the active thyroid... Read more

22 Jul 2019

1hr 1min

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Ranked #5

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#26 Herbs for Hormones, Common Health Mistakes & 'Wellness Trends' with Brianna Diorio

#26 Herbs for Hormones, Common Health Mistakes & 'Wellness Trends' with Brianna Diorio

"We are always looking to villainize things in the health industry, so everyone is now totally afraid of stress. I alway... Read more

15 Jul 2019

1hr 19mins

Ranked #6

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#46 Astrology, My Birth Chart, Energy Medicine & All Things ‘Woo-Woo’ with Cassie Aurora

#46 Astrology, My Birth Chart, Energy Medicine & All Things ‘Woo-Woo’ with Cassie Aurora

"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake... Read more

2 Dec 2019

1hr 25mins

Ranked #7

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#44 Ten Steps to Overcoming Hair Loss

#44 Ten Steps to Overcoming Hair Loss

"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will d... Read more

18 Nov 2019

51mins

Ranked #8

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#35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp

#35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp

"Its a chicken or egg situation with hormonal imbalances and SIBO. SIBO will definitely affect hormones, but if your hor... Read more

16 Sep 2019

1hr 16mins

Ranked #9

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#28 Ten Steps To Clear Skin

#28 Ten Steps To Clear Skin

In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview... HEAL YOUR GUT SU... Read more

29 Jul 2019

1hr 25mins

Ranked #10

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#38 The Downside of Restrictive Diets for PCOS, Overcoming Food Fear & Disordered Eating with Laurence Annez

#38 The Downside of Restrictive Diets for PCOS, Overcoming Food Fear & Disordered Eating with Laurence Annez

“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why ... Read more

7 Oct 2019

1hr 19mins

Ranked #11

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#66 Ten Ways to Support Adrenal Health & Reduce Stress

#66 Ten Ways to Support Adrenal Health & Reduce Stress

Welcome back for another SOLO EPISODE on adrenal health & stress!I discuss: The different ’stages’ of stress Sym... Read more

13 Apr 2020

59mins

Ranked #12

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#30 Further Investigations into Female Infertility with Angela Heap

#30 Further Investigations into Female Infertility with Angela Heap

"There are so many nutrients required when we are pregnant. The baby is always fine, because it will pull the nutrients ... Read more

11 Aug 2019

1hr 8mins

Ranked #13

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#55 What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff

#55 What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff

“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, w... Read more

3 Feb 2020

1hr 20mins

Ranked #14

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#51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh

#51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh

" Because sulphur and sulphate is so universally distributed around the body and plays a role in so many things, there’s... Read more

6 Jan 2020

1hr 19mins

Ranked #15

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#40 Q&A Episode! How to Deal with Crazy Blood Sugar Swings & Advice for Full Body Eczema Flares?

#40 Q&A Episode! How to Deal with Crazy Blood Sugar Swings & Advice for Full Body Eczema Flares?

In this solo episode I am answering two listener questions!Question 1 (4 mins, 30 secs) : Cara is struggling with blood ... Read more

21 Oct 2019

59mins

Ranked #16

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#25 Taking a 'Hormone Deep Dive' & Benefits of the DUTCH Test with Dr Carrie Jones

#25 Taking a 'Hormone Deep Dive' & Benefits of the DUTCH Test with Dr Carrie Jones

"High stress, extreme exercising, low body weight, crossing time zones, thyroid imbalances, breastfeeding, high prolacti... Read more

8 Jul 2019

1hr 8mins

Ranked #17

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#39 The Vaginal Microbiome, Indications of Imbalance & How to Create a Healthy Ecosystem with Debbie Cotton

#39 The Vaginal Microbiome, Indications of Imbalance & How to Create a Healthy Ecosystem with Debbie Cotton

"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly ... Read more

14 Oct 2019

1hr 4mins

Ranked #18

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#63 The Thyroid, Adrenal & Ovarian Connection with Tara Thorne

#63 The Thyroid, Adrenal & Ovarian Connection with Tara Thorne

Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutritio... Read more

23 Mar 2020

38mins

Ranked #19

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#37 PART TWO: Answering Your Topical Skincare Questions with Sara Sumic

#37 PART TWO: Answering Your Topical Skincare Questions with Sara Sumic

"People always ask me ‘what products can I use to help my skin condition?’,  and my first question is ‘what are you usin... Read more

30 Sep 2019

1hr 21mins

Ranked #20

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#31 Identifying the Hormone Disrupting Chemicals & Environmental Toxins in Your Home with Lara Adler

#31 Identifying the Hormone Disrupting Chemicals & Environmental Toxins in Your Home with Lara Adler

"These low grade exposures to environmental chemicals day in, day out, do in fact contribute to just about every chronic... Read more

19 Aug 2019

1hr 4mins

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