Antony Sammeroff

Nick Hazelton

Is there such a thing as authenticity or is it just a buzz word? Nick Hazelton from the Yakkin with Nick podcast and Antony Sammeroff discuss this and more on episode 99 of the Be Yourself and Love It! Podcast

What the Hell is Authenticity w/ Nick Hazelton and Antony Sammeroff

Kerry Baldwin

Why do we placate people when it would be better to stand up for ourselves? What does this have to do with Covid? I joined Kerry Baldwin on Dare to Think podcast to discuss communication skills. Episode 98 of the Be Yourself and Love It! podcast.

How Did You Get Your Communication Style with Kerry Baldwin

Here is the audio of a self-help video I made on why you should read some books on parenting - even if you don't want to have kids or won't have them. I added in audios from videos I put out many years earlier including anecdotes from some of these books and from my own life. Enjoy Episode 97 of Be Yourself and Love It! Podcast.

Why You Should Read Books on Parenting - Even If You Don't Have Kids!

How do we gain mental clarity before having challenging conversations? Here are some handy tips that can't hurt and might just save your butt. Episode 96.

Do I Tell Them and Risk the Relationship?

Some wisdom I learned from my parent's cast. Episode 95 of the Be Yourself and Love It! Podcast

It Ain't What You Do It's the Way That You Do It! - The Wisdom of Cats

The world is mad! How do you handle the vicissitudes of life? Episode 94 of the Be Yourself and Love it! Podcast.

Can you Stay OK in a Crazy World?

One of the troubles we have in the self-help industry is that a lot of the content sounds or reads great when you hear it but when it actually comes to the crunch you tend to go back the way you were after hearing it. How can we discover words that will motivate us to actually change our behavior or take those actions we know are good for us?

Words that Motivate Action

Self-criticism wreaks havoc upon your self-esteem and can turn your entire life into a misery. Enjoy Episode 92 of the Be Yourself and Love It! Podcast.

Flaying Yourself to Death with Self-Criticism

James Jenneman

Excerpt from Blackbird Podcast with James Jenneman.

Quick Life Advice on Procrastination and Small Talk with James Jenneman

How I went 21 days without food, drinking only water; why, what it cures and some of what I experienced. Episode 90

What's the Best Thing You've Ever Done For Yourself and Why is it Fasting?

Helping you discover practical tools for personal development, growth and self-help.

Antony has become one of my most favorite podcasters. Not only is he a libertarian and a vegan but he is a gifted speaker and a thoroughly logical thinker. Every episode is a pleasure to listen to and has nuggets of wisdom for those with ears to hear.

Great podcast

Be Yourself and Love It is a great podcast, and unlike a lot of other self help products. The Antony foregoes buzzwords and pop-motivation conventions in favor of a practical and example driven approach. As someone with difficulty in the areas the podcast tries to improve, it’s been a valuable resource.

Practical Advise

Be Yourself and Love it

Chris Stefanick

Chris Stefanick returns to the Be Yourself and Love It PodcastOr, perhaps, Antony Sammeroff returns to Choice Conversations.Either way, we discuss positive thinking!

Chris Stefanick returns to the Be Yourself and Love It Podcast Or, perhaps, Antony Sammeroff returns to Choice Conversations. Either way, we discuss positive thinking!

Positive Thinking with Antony Sammeroff and Chris Stefanick

Antony Sammeroff joins Drew Sample on The Sample Hour to discuss personal development and self-love.

Love Yourself with Drew Sample and Antony Sammeroff

Do you ever get Metal Paralysis when you are speaking to someone new? here is a great tip for becoming more chatty.

Free Yourself From Mental Paralysis & Be More Chatty!

What are the 8 Limbs of Yoga and Why Should You Even Care? All that and more on Episode 43 of the Be Yourself and Love It! Podcast with your host, Antony Sammeroff.

Eight Limbs of Yoga Explained (Ashtanga)

How do you avoid getting tongue tied and always have something to say? Episode 62.

Always Have Something to Say

Jessica Schaffer of www.nervoussystemreset.com joins Antony Sammeroff on episode 38 of the be yourself and love it podcast to discuss stress, and the health and wellbeing of the central nervous system.

Jessica Schaffer of <a href="http://www.nervoussystemreset.com" rel="nofollow" target="_blank">www.nervoussystemreset.com</a> joins Antony Sammeroff on episode 38 of the be yourself and love it podcast to discuss stress, and the health and wellbeing of the central nervous system.

Reset Your Nervous System, Reduce Stress, and Shine! Jessica Schaffer and Antony Sammeroff

The Pain of Knowing You Could Be More... Antony Sammeroff by Antony Sammeroff

The Pain of Knowing You Could Be More... Antony Sammeroff

How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

The Fight Against Powerlessness And Learned Helplessness

Antony Sammeroff has the temerity to tell you Why You Are Suffering. Episode 66 of the Be Yourself and Love It! Podcast.

Why You Are Suffering...

Darren Deojee

Master Deojee and Antony Sammeroff discuss Scared Geometry, Shapes, Gender, and a whole lot more!

Shape of You with Chris Darren Deojee and Antony Sammeroff

Robert Najemy

What messages do we internalise as children? How do we internalise them? How can we avoid passing them on? Robert Najemy joins Antony Sammeroff for Episode 37 of Be Yourself and Love It! Podcast

Negative Messages we Internalise Growing Up - Robert Najemy and Antony Sammeroff

Tom Woods

I was on The Tom Woods Show to discuss overcoming paralysis and becoming the kind of person who does the work. I had to include this as Episode 36 of the Be Yourself and Love It! Podcast.

Becoming The Kind of Person who Does the Work with Tom Woods

Katie Testa

NVC Trainer and coach Katie Testa joins Antony Sammeroff to discuss breaking out of negative relationship cycles using Nonviolent Communication.

Breaking Out of Relationship Cycles with Katie Testa and Antony Sammeroff

Are there types of conversations available that you have never even experienced before? Maybe there are, and maybe you can experience them if you ask more interesting questions. Episode 64 of the Be Yourself and Love It! Podcast, with Antony Sammeroff.

You Should Ask More Interesting Questions

How do you deal with a situation where you're trying to get a conversation out of someone and all you get back in response to your questions is the dreaded "I don't know". Antony Sammeroff teaches how to make small talk.  Episode 62 of the Be Yourself and Love It! Podcast

Dealing with "I Don't Know"

The first ever Be Yourself and Love It! Listener call-in with Antony Sammeroff.Guest Bartek explains how his capricious girlfriend dropped him all of a sudden and without warning and we try to explore why and how he could have avoided being in that position. Episode 12.

The first ever Be Yourself and Love It! Listener call-in with Antony Sammeroff. Guest Bartek explains how his capricious girlfriend dropped him all of a sudden and without warning and we try to explore why and how he could have avoided being in that position. Episode 12.

She Dumped Me Like Trash! Antony Sammeroff and Bartek

Despite the fact that most of us often crave acknowledgement and reassurance in the form of kind words, a lot of people can’t seem to take a compliment. Something in us seems to cringe with revulsion like we just can’t accept the legitimacy of anything nice that might be said about us. We may justify ourselves by thinking it modesty, but it just makes things awkward. Advice on receiving, and giving, dodge-proof praise from Antony Sammeroff. Episode 60 of the Be Yourself and Love It! Podcast

Despite the fact that most of us often crave acknowledgement and reassurance in the form of kind words, a lot of people can’t seem to take a compliment. Something in us seems to cringe with revulsion like we just can’t accept the legitimacy of anything nice that might be said about us. We may justify ourselves by thinking it modesty, but it just makes things awkward. Advice on receiving, and giving, dodge-proof praise from Antony Sammeroff. Episode 60 of the Be Yourself and Love It! Podcast

How to Receive (and Give) Compliments

Antony Sammeroff and Chris Stefanick discuss Spirituality on Choice Conversations. Episode 47 of the Be Yourself and Love It! Podcast.

Who Actually Are You? Spirituality with Antony Sammeroff and Chris Stefanick

Naomi Aldort

Naomi Aldort joins Antony Sammeroff to talk about emotional handling and conscious parenting.

Raising Our Children Raising Ourselves with Naomi Aldort and Antony Sammeroff

Helpful tools to demonstrate your understanding of others. Episode 55 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Do You Really Understand People?

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!