Episode 12 - Using the Relaxation Response Technique
Episode 12 - Using the Relaxation Response Technique
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and foste... Read more
30 Apr 2020
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7mins
Episode 11- Using 10 Positive Words to Create a Joyful Outlook
Episode 11- Using 10 Positive Words to Create a Joyful Outlook
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
21 Apr 2020
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5mins
Creating and Setting an Intention
Creating and Setting an Intention
Slowing the mind and body down long enough to create an intention and ways to nurture your intention. --- This episode i... Read more
16 Apr 2020
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6mins
Episode 9- Fostering and Nurturing Meaningfulness
Episode 9- Fostering and Nurturing Meaningfulness
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and a... Read more
13 Apr 2020
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6mins
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Embedding 3 Positive words into your mind, body and spirit
Embedding 3 Positive words into your mind, body and spirit
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day ... Read more
9 Apr 2020
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6mins
Manifesting Positive Emotion
Manifesting Positive Emotion
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thin... Read more
6 Apr 2020
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6mins
Meditation for Centering and Being in the Present
Meditation for Centering and Being in the Present
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your m... Read more
1 Apr 2020
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7mins
Grounding and Centering- 10 mins long
Grounding and Centering- 10 mins long
Longer meditation to help ground and center the body. --- This episode is sponsored by · Anchor: The easiest way to make... Read more
28 Mar 2020
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11mins
Introduction to Box Breathing.
Introduction to Box Breathing.
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calmin... Read more
26 Mar 2020
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3mins
Taking in Energy to Fill the Body with Calmness
Taking in Energy to Fill the Body with Calmness
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment --- T... Read more
25 Mar 2020
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5mins
