Ranked #1
Manifesting Positive Emotion
Manifesting Positive Emotion
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thin... Read more
6 Apr 2020
•
6mins
Ranked #2
Meditation for Centering and Being in the Present
Meditation for Centering and Being in the Present
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your m... Read more
1 Apr 2020
•
7mins
Ranked #3
Taking in Energy to Fill the Body with Calmness
Taking in Energy to Fill the Body with Calmness
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment --- T... Read more
25 Mar 2020
•
5mins
Ranked #4
Grounding and Centering- 10 mins long
Grounding and Centering- 10 mins long
Longer meditation to help ground and center the body. --- This episode is sponsored by · Anchor: The easiest way to make... Read more
28 Mar 2020
•
11mins
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Ranked #5
Introduction to Box Breathing.
Introduction to Box Breathing.
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calmin... Read more
26 Mar 2020
•
3mins
