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Health and Wellness on the Run

This is a podcast dedicated to all things in the running and wellness world.

Ranked #1

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Manifesting Positive Emotion

Manifesting Positive Emotion

This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thin... Read more

6 Apr 2020

6mins

Ranked #2

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Meditation for Centering and Being in the Present

Meditation for Centering and Being in the Present

Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your m... Read more

1 Apr 2020

7mins

Ranked #3

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Taking in Energy to Fill the Body with Calmness

Taking in Energy to Fill the Body with Calmness

Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment --- T... Read more

25 Mar 2020

5mins

Ranked #4

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Grounding and Centering- 10 mins long

Grounding and Centering- 10 mins long

Longer meditation to help ground and center the body. --- This episode is sponsored by · Anchor: The easiest way to make... Read more

28 Mar 2020

11mins

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Ranked #5

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Introduction to Box Breathing.

Introduction to Box Breathing.

This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calmin... Read more

26 Mar 2020

3mins

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