Expect the full Jivamukti package condensed into a 45 minute class.  Choose your favourite music to accompany and uplift!

Jivamukti Class for Busy People

This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally.  A natural sequence of movements to warm up the body ideal if you don't have time for a full class.  Some of the poses are from the Jivamukti warm up "The Magic Ten".

Back to the Source and find your flow

Urban Yoga 90 Minute class - music by Yoganonymous

Strengthen your Jivamukti® Yoga practice with and become an urban warrior for change

Urban Jiva Podcast

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!