Roy Lassiter

🚨Masters of Fitness Podcast Ep. 30🚨“Soccer and Athletic Performance￼￼FeaturingRoy Lassiter Director of Coaching &amp; Methodology and form member of the Men’s US Soccer TeamRoy played the first few years of his professional career in Costa Rica. He returned to the United States to play in Major League Soccer when that league was launched in 1996, and from 1996 to 1999 he was one of the most prolific goal scorers in MLS.Daryl Miller Youth Sports Administrator for Gulf Coast Youth Soccer Both have years of experience in coaching soccer and youth athletic performance. Tonight we will be talking about athletic development, soccer, and youth sports overall. For more information on GCYC or to register for the spring season, check out the website below.www.gcysc.com

🚨Masters of Fitness Podcast Ep. 30🚨 “Soccer and Athletic Performance￼￼ Featuring Roy Lassiter Director of Coaching &amp; Methodology and form member of the Men’s US Soccer Team Roy played the first few years of his professional career in Costa Rica. He returned to the United States to play in Major League Soccer when that league was launched in 1996, and from 1996 to 1999 he was one of the most prolific goal scorers in MLS. Daryl Miller Youth Sports Administrator for Gulf Coast Youth Soccer   Both have years of experience in coaching soccer and youth athletic performance.   Tonight we will be talking about athletic development, soccer, and youth sports overall.   For more information on GCYC or to register for the spring season, check out the website below. <a href="http://www.gcysc.com" rel="nofollow" target="_blank">www.gcysc.com</a>

Masters of Fitness Podcast Ep.30 "Soccer an Athletic Performance " Ft. Roy Lassiter

Tony Houchin

On today’s show we will have Tony Houchin the Head Cross Country Coach / Associate Director of Track and Field at Lamar UniversityHe will be discussing the science of running and his methods for developing elite college runners.Tony has over 21 years of NCAA D1 level coaching experience and was the Southland Conference's Men's XC Coach of the year a record 4x ('15, '16, '17, '19)Other experience includes:* Oklahoma State (my alma mater and where I ran myself)* Texas A&amp;M (as a volunteer)* Butler University (as an assistant)* McNeese (head XC)* UNLV (head XC)* UAB (head XC)* Florida State (Track &amp; XC Operations)

On today’s show we will have Tony Houchin the Head Cross Country Coach / Associate Director of Track and Field at Lamar University He will be discussing the science of running and his methods for developing elite college runners. Tony has over 21 years of NCAA D1 level coaching experience and was the Southland Conference's Men's XC Coach of the year a record 4x ('15, '16, '17, '19) Other experience includes: * Oklahoma State (my alma mater and where I ran myself) * Texas A&amp;M (as a volunteer) * Butler University (as an assistant) * McNeese (head XC) * UNLV (head XC) * UAB (head XC) * Florida State (Track &amp; XC Operations)

Masters of Fitness Podcast Ep.29 "The Science of Running" Ft. Tony Houchin

Master of Fitness Podcast Ep 28“Maintaining Your Fitness”Tomorrow night is the last episode of Season 2, so we are bringing you a loaded show. Our guests include:Erica FaustCo-owner of CrossFit Beaumont and CrossFit Mid-County. Also, a new mom and National level ￼ Olympic Lifter.Keith WootenFinisher of the IronMan Florida and Houston Marathon this year.Richard James IIIOwner of SSAH Fit Lab, CEO of Alchemy Creative Inc., Powerlifter, and over all fitness junkie.Like, Share, and Comment

Master of Fitness Podcast Ep 28 “Maintaining Your Fitness” Tomorrow night is the last episode of Season 2, so we are bringing you a loaded show. Our guests include: Erica Faust Co-owner of CrossFit Beaumont and CrossFit Mid-County. Also, a new mom and National level ￼ Olympic Lifter. Keith Wooten Finisher of the IronMan Florida and Houston Marathon this year. Richard James III Owner of SSAH Fit Lab, CEO of Alchemy Creative Inc., Powerlifter, and over all fitness junkie. Like, Share, and Comment

Masters of Fitness Podcast Ep.28 "Maintaining Your Fitness"

Grant Belvin

Masters of Fitness Podcast Ep. 28“The 5 ￼Principles of Total Health”Ft.Grant BelvinFormer Sniper in the US Marine CorpsLevel 1 &amp; 2 CrossFit TrainerOwner of Project Capable a company born out of a desire to see others take control of their lives so that they can have an exceptional quality of life, increased longevity, and become unrestrained by ageLike, Share, and Comment

Masters of Fitness Podcast Ep. 28 “The 5 ￼Principles of Total Health” Ft. Grant Belvin Former Sniper in the US Marine Corps Level 1 &amp; 2 CrossFit Trainer Owner of Project Capable a company born out of a desire to see others take control of their lives so that they can have an exceptional quality of life, increased longevity, and become unrestrained by age Like, Share, and Comment

Masters of Fitness Podcast Ep.27 "The 5 Principles of Total Health" Ft. Grant Belvin

Juliana Davila

Masters of Fitness Podcast Ep. 27“Mind, Body, &amp; YogaFt. Juliana DavilaJuliana has been practicing yoga for 15 years and has been teaching since 2012. She is an ERYT 200 and specializes in trauma- informed yoga for at risk populations.She owns LoveYoga studio in Old Town Beaumont and also teaches Spanish at St. Anthony School. She believes that yoga provides the tools to help people become the best versions of themselves. Juliana likes to find the humor in daily life and brings that into her personal practice.

Masters of Fitness Podcast Ep. 27 “Mind, Body, &amp; Yoga Ft. Juliana Davila Juliana has been practicing yoga for 15 years and has been teaching since 2012. She is an ERYT 200 and specializes in trauma- informed yoga for at risk populations. She owns LoveYoga studio in Old Town Beaumont and also teaches Spanish at St. Anthony School. She believes that yoga provides the tools to help people become the best versions of themselves. Juliana likes to find the humor in daily life and brings that into her personal practice.

Masters of Fitness Podcast Ep.26 "Mind, Body, & Yoga" Ft. Juliana Davila

Ray Callas

MOF Podcast EP. 26“Body ￼￼Rejuvenation” ￼Ft. Dr. G. Ray CallasG. Ray Callas, MD, served his country in the United States Navy as a submariner during Operation Desert Storm. He then graduated from Texas A&amp;M University, earned his medical degree from the University of Texas Medical Branch at Galveston School of Medicine (UTMB), and completed his anesthesiology residency at UTMB.Kare Infusion Center specializes infusion services in a safe and relaxing environment. To help you get a recharge on life.Like, Share, and Comment

MOF Podcast EP. 26 “Body ￼￼Rejuvenation” ￼ Ft. Dr. G. Ray Callas G. Ray Callas, MD, served his country in the United States Navy as a submariner during Operation Desert Storm. He then graduated from Texas A&amp;M University, earned his medical degree from the University of Texas Medical Branch at Galveston School of Medicine (UTMB), and completed his anesthesiology residency at UTMB. Kare Infusion Center specializes infusion services in a safe and relaxing environment. To help you get a recharge on life. Like, Share, and Comment

Masters of Fitness Podcast Ep.25 "Body Rejuvenation" Ft. Dr Ray Callas

Margaux Alvarez

Master of Fitness Podcast Ep. 25 “Life, Fitness, &amp; Wine” Ft. Margaux Alvarez Small Business Owner, Winemaker, Fitness Coach, 7x CrossFit Games Athlete, NBC Titan Games Athlete, Broadcast Analyst and Las Vegas Local   Find out why she such a great passion for winemaking Check out her wine collection at: TheGoatWine.Com “Earn Your Grapes”   Like, Share, and Comment Don't forget to subscribe and leave us a rating

Master of Fitness Podcast Ep. 25 “Life, Fitness, &amp; Wine” Ft. Margaux Alvarez Small Business Owner, Winemaker, Fitness Coach, 7x CrossFit Games Athlete, NBC Titan Games Athlete, Broadcast Analyst and Las Vegas Local Find out why she such a great passion for winemaking Check out her wine collection at: <a href="http://TheGoatWine.Com" rel="nofollow" target="_blank">TheGoatWine.Com</a> “Earn Your Grapes” Like, Share, and Comment Don't forget to subscribe and leave us a rating

Masters of Fitness Podcast Ep.24 "Life, Fitness, and Wine" Ft. Margaux Alvarez4

We are giving you a quick recap of the 1st half of the 2020 CrossFit Games

We are giving you a quick recap of the 1st half of the 2020 CrossFit Games

Masters of Fitness 2020 Crossfit Games Recap Ep. 23

🚨The Masters of Fitness Podcast Ep. 22🚨 “The Road to Recovery” Ft. Dr. Abby Craanen Dr. Abby Craanen is a Doctor of Physical Therapy and has been practicing in Beaumont for the last two and a half years, working primarily in the outpatient orthopedic setting. Dr. Abby recently opened her practice Movement First Performance Therapy with the goal of being able to treat patients one on one, in a way that gets people back to the activities they enjoy, whether that’s CrossFit, running, or team sports. Today she will be giving us advice on how to prevent and manage ￼injuries. Like Share and Comment

🚨The Masters of Fitness Podcast Ep. 22🚨 “The Road to Recovery” Ft. Dr. Abby Craanen Dr. Abby Craanen is a Doctor of Physical Therapy and has been practicing in Beaumont for the last two and a half years, working primarily in the outpatient orthopedic setting. Dr. Abby recently opened her practice Movement First Performance Therapy with the goal of being able to treat patients one on one, in a way that gets people back to the activities they enjoy, whether that’s CrossFit, running, or team sports. Today she will be giving us advice on how to prevent and manage ￼injuries. Like Share and Comment

Masters of Fitness Podcast Ep. 22 "The Road to Recovery"

“Gym Bag Essential” What’s in your Gym? What do you need in your Gym Bag? All your questions answer tonight  Also, we will be reviewing some fitness products including; gym bags, Grips/gloves, weight belts, and much more   Like, Share, and Comment  Don't forget to hit the Subscribe button 

“Gym Bag Essential” What’s in your Gym? What do you need in your Gym Bag? All your questions answer tonight Also, we will be reviewing some fitness products including; gym bags, Grips/gloves, weight belts, and much more Like, Share, and Comment  Don't forget to hit the Subscribe button

Masters of Fitness Podcast Ep.21 "Gym Bag Essentials" 

Growing the Fitness Community here in SETX and Beyond

Great advice... this is a for sure download week

Great show

This show is so relevant and low-key essential, keep it up y’all!👌🏾

Lovin’ It

Masters of Fitness

Former University of Houston Football standout and Pro Bodybuilder Marlon Foots will be joining the show Sunday night to talk to us about his journey in fitness and life.  From getting his pro card to weight gain and his journey back to the stage.  He will be giving advice on proper diet, workouts, and supplementation.

Former University of Houston Football standout and Pro Bodybuilder Marlon Foots will be joining the show Sunday night to talk to us about his journey in fitness and life. From getting his pro card to weight gain and his journey back to the stage. He will be giving advice on proper diet, workouts, and supplementation.

Masters Of Fitness Ep. 8 “The Mind of a Bodybuilder”

“Nutrition &amp; Life”  Chrystal Hebert Lundy, owner of Gather: Paleo Café’ &amp; Market, will be joining the podcast Sunday to discuss how nutrition effects lifestyle.

“Nutrition &amp; Life” Chrystal Hebert Lundy, owner of Gather: Paleo Café’ &amp; Market, will be joining the podcast Sunday to discuss how nutrition effects lifestyle.

Masters of Fitness Podcast ep. 10  “Nutrition & Life” 

On this weeks episode Nick Schwartzenburg will be joining us as we preview the upcoming 2019 Reebok CrossFit Games.  - Preview the Events/Workouts  - Who is favorite to win  - The CrossFit Community/Lifestyle  - Recent Changes to the Games   

On this weeks episode Nick Schwartzenburg will be joining us as we preview the upcoming 2019 Reebok CrossFit Games. - Preview the Events/Workouts - Who is favorite to win - The CrossFit Community/Lifestyle - Recent Changes to the Games

Masters of Fitness Podcast Ep. 9  “The CrossFit Games”

This Sunday we will be joined by Golden Triangle Sports Academy athletic trainer Scott Meyer. We will discuss the proper way to train to improve your athletic skill.  Scott has worked with thousands of athletes from 5 years of age to the professional ranks. He specializes in speed, strength, injury prevention and sport specific conditioning.

This Sunday we will be joined by Golden Triangle Sports Academy athletic trainer Scott Meyer. We will discuss the proper way to train to improve your athletic skill. Scott has worked with thousands of athletes from 5 years of age to the professional ranks. He specializes in speed, strength, injury prevention and sport specific conditioning.

Masters of Fitness Podcast Ep. 11 “Athletic Development"

In our 1st episode of MoF Minutes in Health Series we are discussing Intermitting Fasting. We briefly cover the different types of fasting, the health benefits, and even break down the science of Intermitting Fasting. Download and Subscribe

In our 1st episode of MoF Minutes in Health Series we are discussing Intermitting Fasting. We briefly cover the different types of fasting, the health benefits, and even break down the science of Intermitting Fasting. Download and Subscribe

Minutes in Health Series #1 "Intermitting Fasting"

Chris Jordan

Former Sam Houston State University standout and current Hitchcock HS Head Basketball Coach will be joining us to discuss how he gets his players ready for the season mentally and physically.  What does it take to me a top level athlete?

Former Sam Houston State University standout and current Hitchcock HS Head Basketball Coach will be joining us to discuss how he gets his players ready for the season mentally and physically. What does it take to me a top level athlete?

Master oF Fitness Ep. 7  "A Coaches Mentally" Ft. Chris Jordan 

Today we will cover some of the major benefits of squatting that you may not be aware of.

Mintues in Health Series #2 "The Uncommon Benefits of Squatting"

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman” Our guest this week will be Jillian Fertig, discussing what it takes to compete in a Bodybuilding Competition and give us a brief insight into her fitness world.  Jillian Fertig is a morning anchor and producer for KFDM 6 News and FOX4 Beaumont. She grew up in Midlothian, Texas, graduated from Arizona State. In her spare time, she is passionate about health, fitness and nutrition. She just competed in her second bodybuilding competition and has plans for more. She also loves sharing her passion for fitness by teaching ground yoga classes and aerial yoga classes in her spare time. If she’s not in the newsroom or at the gym, you can find her in the sky (literally!) or at the bottom of an ocean (also literally!). She’s a USPA licensed skydiver and just recently became a certified SCUBA diver. You can connect with her on Facebook at JillianFertigTV, Twitter @JillianFertig, or IG @jillian.fertig

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman” Our guest this week will be Jillian Fertig, discussing what it takes to compete in a Bodybuilding Competition and give us a brief insight into her fitness world. Jillian Fertig is a morning anchor and producer for KFDM 6 News and FOX4 Beaumont. She grew up in Midlothian, Texas, graduated from Arizona State. In her spare time, she is passionate about health, fitness and nutrition. She just competed in her second bodybuilding competition and has plans for more. She also loves sharing her passion for fitness by teaching ground yoga classes and aerial yoga classes in her spare time. If she’s not in the newsroom or at the gym, you can find her in the sky (literally!) or at the bottom of an ocean (also literally!). She’s a USPA licensed skydiver and just recently became a certified SCUBA diver. You can connect with her on Facebook at JillianFertigTV, Twitter @JillianFertig, or IG @jillian.fertig

Masters of Fitness Ep. 6 “The Modern Day Renaissance Woman”

Today we will be talking about everyone's favorite sport CROSSFIT What are the benefits? What are the myths? What are the downsides? Is CrossFit right for you?

Today we will be talking about everyone's favorite sport CROSSFIT What are the benefits? What are the myths? What are the downsides? Is CrossFit right for you?

Masters of Fitness Episode 5 "Crossfit" 

🚨The Masters of Fitness Podcast ep. 18🚨 Ft. Jake Thompson  “Living an Impactful Life” Jake Thompson is a professional speaker and the Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car. Jake recently authored the book titled Compete Every Day, which you can order by clicking on the link below. @CompeteEveryDay @JAkeThompsonSpeaks on IG @JakeAThompson on Twitter Book.CompeteEveryDay.com

🚨The Masters of Fitness Podcast ep. 18🚨 Ft. Jake Thompson “Living an Impactful Life” Jake Thompson is a professional speaker and the Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car. Jake recently authored the book titled Compete Every Day, which you can order by clicking on the link below. @CompeteEveryDay @JAkeThompsonSpeaks on IG @JakeAThompson on Twitter <a href="http://Book.CompeteEveryDay.com" rel="nofollow" target="_blank">Book.CompeteEveryDay.com</a>

Masters of Fitness Podcast Ep. 18 "Living an Impactful Life"

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