In this episode I fill you in on what's new with me in the last 3 months since the last podcast. I've been down in the dumps lately and wondering if I need to re-think my efforts as a creator. I also talk about my latest editing work I've done for the BTLS show and my thoughts on Vertical short form content as a whole as that's what I've been primarily doing for them.   Links: IG: http://www.instagram.com/garycantrell  Twitter: http://www.twitter.com/garycantrell YouTube: http://www.youtube.com/@garycantrell  Check out the BTLS show: instabio.cc/4011505awMCAm

In this episode I fill you in on what's new with me in the last 3 months since the last podcast. I've been down in the dumps lately and wondering if I need to re-think my efforts as a creator. I also talk about my latest editing work I've done for the BTLS show and my thoughts on Vertical short form content as a whole as that's what I've been primarily doing for them. Links: IG: <a href="http://www.instagram.com/garycantrell" rel="noopener noreferer nofollow" target="_blank">http://www.instagram.com/garycantrell</a> Twitter: <a href="http://www.twitter.com/garycantrell" rel="noopener noreferer nofollow" target="_blank">http://www.twitter.com/garycantrell</a> YouTube: <a href="http://www.youtube.com/@garycantrell" rel="noopener noreferer nofollow" target="_blank">http://www.youtube.com/@garycantrell</a> Check out the BTLS show: <a href="https://l.instagram.com/?u=https%3A%2F%2Finstabio.cc%2F4011505awMCAm&amp;e=AT0IkdPSwe7bv0VSLVs4VTl6z1HRpv4CEmOg8HcVXDj-ijsmxYyXeV9KTMpDfbfproeqRvj4KIqAGNrpKH2J_9t8WZex9-_wG0Xa" rel="nofollow" target="_blank">instabio.cc/4011505awMCAm</a>

Is the sun setting on my creative journey?

I’m sorry for the abrupt nature of my last podcast, that was no way to go out. So here’s another try. Maybe there is more, maybe not. Listen and find out.

It’s a new year!

Wanna host your podcast on Buzzsprout? Start here -&gt; https://www.buzzsprout.com/?referrer_id=1627951The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!! Finally all the gear I use can be found here: http://kit.co/garycantrellGetting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! Support the show (https://www.buymeacoffee.com/garycantrell)

Wanna host your podcast on Buzzsprout? Start here -&gt; <a href="https://www.buzzsprout.com/?referrer_id=1627951" rel="nofollow" target="_blank">https://www.buzzsprout.com/?referrer_id=1627951</a> The link above is an affiliate link simply letting Buzzsprout know that I sent you. You will receive a $20 amazon gift card after 2 paid months!!  Finally all the gear I use can be found here: <a href="http://kit.co/garycantrell" rel="nofollow" target="_blank">http://kit.co/garycantrell</a> Getting value from this podcast? Be sure to leave a review on Apple Podcasts and let others know so that they can check it out for themselves! <a href="https://www.buymeacoffee.com/garycantrell" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/garycantrell" rel="nofollow" target="_blank">https://www.buymeacoffee.com/garycantrell</a>)

I NEED A BREAK!

I'm very thankful...

HIT RECORD AND LET IT ROLL.....

Networking is key....

THEY SAID YES!!!!!

I think I figured out a good format....

Its hard being a critic sometimes...

IT WAS A GOOD WEEK

Gary Cantrell is a creator with over 10+ years in podcasting, video &amp; social media. These podcasts are a collection of his life over the last few years as well as conversations with others.

Gary is amazing!! I love listening to his podcasts! He tells it like it is and that’s what  I love about it! Keep up the great work Gary!!💪❤️

Hard work always wins!! 💪❤️

Fun podcast, Gary is a great host and most importantly it sounds very professional.  - Josh

It’s a shoot!

The Gary Cantrell Podcast

Nikki Hynes

This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:https://anchor.fm/garyspodcast/support

This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:<a href="https://anchor.fm/garyspodcast/support" rel="nofollow" target="_blank">https://anchor.fm/garyspodcast/support</a>

Episode 36 feat. Nikki Hynes

Mike Gorman

Fat Guy Forum

This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: <a href="https://fatguyforum.podbean.com/" rel="nofollow" target="_blank">https://fatguyforum.podbean.com/</a> Check me out on patreon: <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> Music on ads by David Cutter Intro by Vice Years

How Fat Guy Forum podcast host Mike Gorman aka gormygoesketo lost over 300lbs (Episode 95)

Scottie Redix

This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: http://www.instagram.com/scottieredxBig thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: <a href="http://www.instagram.com/scottieredx" rel="nofollow" target="_blank">http://www.instagram.com/scottieredx</a> Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Intro by Vice Years Other music by David Cutter

Inside the rise and fall of Long Island's own The Stryder: A 2019 interview with Scottie Redix (Episode 118)

Christopher Dunn

This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more!Follow Christopher on IG: @dunnlivingfatGet immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrellIntro by Vice Years Other music by David Cutter

This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christopher on IG: @dunnlivingfat Get immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> Intro by Vice Years Other music by David Cutter

Episode 108 feat. Christopher Dunn

This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolife

Episode 83 feat. Leah (@300tolife)

t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro" rel="nofollow" target="_blank">https://kit.co/garycantrell/podcast-like-a-pro</a> Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

Episode 133 feat. Elizabeth aka @cheerstomyhealth

This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> Music on ads by David Cutter Intro by Vice Years

Episode 99 feat. Kaitlyn @kaitlyyynelise

For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787 Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Intro by Vice Years Other music by David Cutter

Episode 125 feat. Nikki Hynes

Dan Rosado

This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcastBig thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcast Big thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

Episode 124 feat. Dan Rosado of the Big Fat Life Podcast

This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice Years

This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> Music on ads by David Cutter Intro by Vice Years

Episode 98 feat. Jack aka @jackattack9182

This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: <a href="https://kit.co/garycantrell/podcast-like-a-pro" rel="nofollow" target="_blank">https://kit.co/garycantrell/podcast-like-a-pro</a> Other stuff I use: <a href="https://www.amazon.com/shop/garycantrell" rel="nofollow" target="_blank">https://www.amazon.com/shop/garycantrell</a> Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles

Episode 142 feat. Katelynn @agirlnamedk_

I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_roseSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_rose Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

Episode 128 feat. Ashlea @ashlea_rose

This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking &amp; more! Follow her on IG: @thefatgirlsguidetohealthylivinTammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David Cutter

This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking &amp; more! Follow her on IG: @thefatgirlsguidetohealthylivin Tammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to <a href="http://flyingpigmarathon.com" rel="nofollow" target="_blank">flyingpigmarathon.com</a> and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Intro by Vice Years Other music by David Cutter

Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin

James Kane

WARNING: Adult Language!This week on the podcast I'm welcoming my friends Megan &amp; James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love &amp; tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands &amp; much much more!Special thanks to my Patreon Podcast Producers:Daryl @yourlevelfitnessKaitlyn @kaitlyyyneliseCrystal @reducedfatmommaJoey @joeylosingweightVanessa @vanessaraysjourneySupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David Cutter

WARNING: Adult Language! This week on the podcast I'm welcoming my friends Megan &amp; James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love &amp; tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands &amp; much much more! Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @vanessaraysjourney Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Intro by Vice Years Other music by David Cutter

Episode 111 feat. Megan & James Kane

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more! Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more! Leave a review for the podcast: <a href="https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771</a>

Do you want to start a podcast?

This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!!Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!! Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

Episode 130 feat. Amber Dietz @dietzdiaries

In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ablesGET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David Cutter

In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: <a href="http://www.instagram.com/amber.l.ables" rel="nofollow" target="_blank">http://www.instagram.com/amber.l.ables</a> GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> Intro by Vice Years Other music by David Cutter

Episode 105 feat. Amber Ables

This week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!!

Episode 80: 2019 Plans, Goals, Challenges, etc.

This week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear!

Episode 75 feat. Crystal (@reducedfatmomma)

Louie Ramirez

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David Cutter

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23 Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit <a href="http://www.patreon.com/garycantrell" rel="nofollow" target="_blank">http://www.patreon.com/garycantrell</a> for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David Cutter

Episode 129 feat. Louie Ramirez aka @big_dawg_keto23

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