OwlTail

Cover image of The Gary Cantrell Podcast

The Gary Cantrell Podcast

Gary Cantrell is a creator with over 10+ years in podcasting, video & social media. These podcasts are a collection of his life over the last few years as well as conversations with others.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

Episode 36 feat. Nikki Hynes

This week on the podcast I am so stoked to be joined by Nikki Hynes. I met Nikki on Instagram last year and we've been friends ever since and talk regularly! When I set out 5 things I'd like to do in 2018, 1 of them was meet Gary Vaynerchuk and the other was to do a podcast from the road and to try and make that become a thing. Well, i couldn't think of a better first guest than Nikki who's been on her weight loss journey for the last few years and has done incredible things. I continue to be inspired by her message and meeting her in person was even better. But wait it gets better, we did it from the front of the Wine Library store in New Jersey just hours before meeting guess who... Gary Vaynerchuk! So if you're keeping track that's 2 of my goals knocked out in a matter of a few hours. If you don't already, follow Nikki on Instagram at @bronc787! We take an hour and talk about her journey, the diets shes done, the workouts she's done what she's learned from it all and more! Be for Become a supporter of this podcast:https://anchor.fm/garyspodcast/supportSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 4mins

28 Feb 2018

Rank #1

Podcast cover

How Fat Guy Forum podcast host Mike Gorman aka gormygoesketo lost over 300lbs (Episode 95)

This week I'm talking to Mike Gorman. You know him best as @gormy_goes_keto on Instagram. He's lost an absolute jaw dropping 280+ pounds!! He's talking about his battles with obesity, food addiction and finally breaking away from it. You've gotta hear this story! He is the host of the Fat Guy Forum podcast: https://fatguyforum.podbean.com/Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice YearsSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 14mins

3 Apr 2019

Rank #2

Similar Podcasts

Podcast cover

Inside the rise and fall of Long Island's own The Stryder: A 2019 interview with Scottie Redix (Episode 118)

This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a project that would ultimately be Yearly, we talk the end of Yearly with bassist Eben D'Amico's departure to join Saves the Day and how that sets up the formation of The Stryder. We talk about the signing with Equal Vision Records, how that came about, the making of Masquerade in the Key of Crime, working with Brian McTiernan, and specifically how the audio of that record ended up sounding. We'll also talk about John's departure from the band and the addition of Durjiah Lang of Glassjaw fame on the drums which saw Scottie switching to Guitar/Vocals, The making of Jungle City Twitch, the change in sound from Masquerade to Jungle City, troubles with booking shows, troubles with EVR and the ultimate end of the band. This is a conversation you don't want to miss. If you're like me, a fan of The Stryder and wondered what the hell ever happened to these guys, here's your answers. A conversation 17 years in the making! Check out Scottie on Instagram: http://www.instagram.com/scottieredx Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

2hr 9mins

11 Sep 2019

Rank #3

Podcast cover

Episode 108 feat. Christopher Dunn

This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more!Follow Christopher on IG: @dunnlivingfatGet immediate access to all future podcasts 5 days early and AD FREE plus other cool perks over on my Patreon page: http://www.patreon.com/garycantrellIntro by Vice Years Other music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 11mins

3 Jul 2019

Rank #4

Most Popular Podcasts

Podcast cover

Episode 83 feat. Leah (@300tolife)

This week on the podcast I'm talking with Leah! She's down nearly 80lbs, on a plant based diet and talks about her ups and downs along her journey. Give her a follow on IG @300tolifeSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 21mins

23 Jan 2019

Rank #5

Podcast cover

Episode 133 feat. Elizabeth aka @cheerstomyhealth

t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and how the whole "clear your plate" mentality impacted her. We discussed being Introverted, her love for Pitbull (Mr. Worldwide) and a whole lot more! Follow her on IG: @cheerstomyhealth and tell her how awesome she was on the this podcast. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 45mins

25 Dec 2019

Rank #6

Podcast cover

Episode 99 feat. Kaitlyn @kaitlyyynelise

This week on the podcast I'm talking with Kaitlyn who you should go follow on IG @kaitlyyynelise. We're talking all about her weight loss journey. The struggle when life takes over and takes you out of your routine, facing your fears, her love of kayaking and a lot more!! Support the podcast on Patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice YearsSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 11mins

1 May 2019

Rank #7

Podcast cover

Episode 125 feat. Nikki Hynes

For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787Big thanks to my Patreon podcast producers:Daryl: @yourlevelfitnessKaitlyn: @kaitlyyyneliseCrystal: @reducedfatmommaJoey: @joeylosingweightVanessa: @vanessaraysjourneyAmanda: @mutts_and_milesSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 28mins

30 Oct 2019

Rank #8

Podcast cover

Episode 124 feat. Dan Rosado of the Big Fat Life Podcast

This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcastBig thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice Years Other music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

58mins

23 Oct 2019

Rank #9

Podcast cover

Episode 98 feat. Jack aka @jackattack9182

This week I'm talking with Jack. Jack has lost over 180lbs over the last few years and goes off a plant based diet. We talk about the comparison trap, deep dive into food and the plant based diet plus a lot more! Check me out on patreon: http://www.patreon.com/garycantrellMusic on ads by David CutterIntro by Vice YearsSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 9mins

24 Apr 2019

Rank #10

Podcast cover

Episode 142 feat. Katelynn @agirlnamedk_

This week on the podcast I'm chatting with Katelynn. We talk about her growing up in New York, her dream to help military veterans, our dealings with our real fathers, her weight loss journey and so much more! Follow her on IG: @agirlnamedk_ Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-proOther stuff I use:https://www.amazon.com/shop/garycantrellSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details!Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Vanessa: @vanessaraysjourney Amanda: @mutts_and_milesSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 30mins

26 Feb 2020

Rank #11

Podcast cover

Episode 128 feat. Ashlea @ashlea_rose

I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talks about what was once her way to eat a bagel bite, gives me shit about my Raiders destroying her Bears and much more! For pictures of her dog yogi, follow her on IG: @ashlea_roseSupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 19mins

20 Nov 2019

Rank #12

Podcast cover

Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin

This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be complicated, she shares stories about her background and how she got started. We also talk about early morning workouts, her biggest fear, OCD (Obsessive compulsive disorder), hiking & more! Follow her on IG: @thefatgirlsguidetohealthylivinTammy is one of the many who will be in Cincinatti for the Flying Pig next May 1-3 and if you want to meet up with her, myself and a bunch of other amazing people you should definitely sign up! Head over to flyingpigmarathon.com and use the code: GARY10 to take 10% off your registration. HURRY!! Prices go up soon. Don't miss out!! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Intro by Vice Years Other music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 14mins

6 Nov 2019

Rank #13

Podcast cover

Episode 111 feat. Megan & James Kane

WARNING: Adult Language!This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their weight loss journeys, our mutual love for ghostbusters, boy bands & much much more!Special thanks to my Patreon Podcast Producers:Daryl @yourlevelfitnessKaitlyn @kaitlyyyneliseCrystal @reducedfatmommaJoey @joeylosingweightVanessa @vanessaraysjourneySupport the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of this podcast and any others that get recorded. Visit http://www.patreon.com/garycantrell for more details!Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 53mins

24 Jul 2019

Rank #14

Podcast cover

Do you want to start a podcast?

In this pod, I give a very brief overview of why you might want to start a podcast, what you should keep in mind if you're going to start a podcast, what it takes to get started and more!Leave a review for the podcast: https://podcasts.apple.com/us/podcast/the-gary-cantrell-podcast/id1241551771Support the show (https://www.buymeacoffee.com/garycantrell)

14mins

26 Apr 2020

Rank #15

Podcast cover

Episode 130 feat. Amber Dietz @dietzdiaries

This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!!Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 1min

4 Dec 2019

Rank #16

Podcast cover

Episode 105 feat. Amber Ables

In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ablesGET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON!http://www.patreon.com/garycantrellIntro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 4mins

12 Jun 2019

Rank #17

Podcast cover

Episode 80: 2019 Plans, Goals, Challenges, etc.

This week on the podcast I welcome my wife Heather back on to talk our group and individual plans, goals, challenges for the new year! It's all here, fitness goals, business goals, life goals etc. I hope y'all enjoy it!!Support the show (https://www.buymeacoffee.com/garycantrell)

59mins

2 Jan 2019

Rank #18

Podcast cover

Episode 75 feat. Crystal (@reducedfatmomma)

This week i'm talking to Crystal better known as @reducedfatmomma on Instagram. She's lost nearly 100lbs and shares her story and struggles of emotional eating, her workouts, her "why" and so much more! Incredible story that you've gotta hear!Support the show (https://www.buymeacoffee.com/garycantrell)

1hr 22mins

28 Nov 2018

Rank #19

Podcast cover

Episode 129 feat. Louie Ramirez aka @big_dawg_keto23

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Intro by Vice YearsOther music by David CutterSupport the show (https://www.buymeacoffee.com/garycantrell)

1hr 10mins

27 Nov 2019

Rank #20