Cover image of Mindfully

Mindfully

Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the too... Read more

Ranked #1

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Work meditation 01 — manage your stress

Work meditation 01 — manage your stress

Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically ... Read more

29 Jun 2018

5mins

Ranked #2

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Mindfulness and sleep quality — explained

Mindfulness and sleep quality — explained

Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our l... Read more

6 Nov 2019

12mins

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Ranked #3

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Corona Calm 02 — A kids meditation

Corona Calm 02 — A kids meditation

It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindne... Read more

25 Mar 2020

7mins

Ranked #4

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Home meditation 02 — getting a good night’s sleep

Home meditation 02 — getting a good night’s sleep

Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.sm... Read more

14 Nov 2018

8mins

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Ranked #5

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Home meditation 01 — keep calm and stay mindful

Home meditation 01 — keep calm and stay mindful

Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/

14 Nov 2018

8mins

Ranked #6

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Mindfulness at home — explained

Mindfulness at home — explained

Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, wel... Read more

14 Nov 2018

15mins

Ranked #7

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School meditation 01 — get the most out of learning

School meditation 01 — get the most out of learning

In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more ou... Read more

21 Jan 2019

5mins

Ranked #8

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Mindfulness in sport — explained

Mindfulness in sport — explained

Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve... Read more

5 Sep 2018

19mins

Ranked #9

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INTRODUCING — mindfulness at home

INTRODUCING — mindfulness at home

Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be c... Read more

4 Nov 2018

1min

Ranked #10

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Sleep meditation 01 — Breathe

Sleep meditation 01 — Breathe

This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

6 Nov 2019

10mins

Ranked #11

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Mindfulness at school — explained

Mindfulness at school — explained

Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five... Read more

21 Jan 2019

12mins

Ranked #12

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Sleep meditation 03 — Connecting

Sleep meditation 03 — Connecting

This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and... Read more

6 Nov 2019

12mins

Ranked #13

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Home meditation 04 — be a better listener

Home meditation 04 — be a better listener

Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re... Read more

14 Nov 2018

7mins

Ranked #14

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Home meditation 03 — reduce your stress

Home meditation 03 — reduce your stress

Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind me... Read more

14 Nov 2018

7mins

Ranked #15

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Corona Calm 01 – soothe an anxious mind

Corona Calm 01 – soothe an anxious mind

These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is design... Read more

19 Mar 2020

8mins

Ranked #16

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Corona Calm 04 – Breathe and let go

Corona Calm 04 – Breathe and let go

With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

8 Apr 2020

8mins

Ranked #17

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INTRODUCING — Mindfulness and sleep

INTRODUCING — Mindfulness and sleep

Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in ... Read more

30 Oct 2019

1min

Ranked #18

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Corona Calm 03 — Five minutes of calm

Corona Calm 03 — Five minutes of calm

On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.

1 Apr 2020

6mins

Ranked #19

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Sleep meditation 04 — Accepting

Sleep meditation 04 — Accepting

This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of menta... Read more

6 Nov 2019

14mins

Ranked #20

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School meditation 02 — get happy

School meditation 02 — get happy

This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. ... Read more

21 Jan 2019

5mins

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