Today you're getting the best coaching tools for vacations (and the rest of the year). This episode was created out of popular demand that heated up with summer 2022 vacations: you won't want to miss it. NOT knowing these tools is the difference between dreading a vacation and feeling refreshed. NOT having this toolkit is the difference between seething in conflict and settling into peace. When we vacation with other people, there will be conflict. For sure. 100%. Absolutely. This is because different people have different experiences, interests, and dreams. The differences don't have to be a problem. The solution is NOT to change the other people (I wish that was possible but, folks, it just ain't). The solution is a few gentle mind-shifts that help you get exactly what you want out of the vacation. The result is amazing memories, ease, fun, connection, and love. This episode was designed as a How-To-Survival Guide for Family Vacations but it is really so much more. Try out a few of these tips and then write back to tell me everything! ✈️How to support YOU getting exactly what you came for ✈️What to do with this super painful thought... "But I really NEED this vacation to get recharged and yet my Father-in-law is so difficult!" ✈️For some trips, we need to STOP calling them a vacation! ✈️Where to go for the most amazing vacation ✈️People don't change when they go on vacation and how that doesn't have to be a problem ✈️We don't have to want to do all the same things all of the time ✈️We will be grumpy 50% of the time AND we can still have a magical adventure   Click the button below your newest toolkit on How-To-Survival Guide for Family Vacations.   PS. It's not too late to register for a *NEW*, one-hour LIVE bonus session just for you with all the TOP secrets of the 5day training on From Burnout to Feeling Better Thursday July 14 8pET and/or Saturday July 16 Noon ET. It's the HIGHLIGHTS of the week-long training in one quick hour. No preparation required: come if you didn't hear the 5day training and want to hear it all in 1hour, come if you heard the 5day training and want to see the highights, come if you want to feel better, come if you want help on anything. Totally anonymous. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Register here: https://www.yourpathinfocus.com/1-hour-course?cid=94475986-55a5-40a5-8be3-3063021fb93e  podcast music credit to https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Today you're getting the best coaching tools for vacations (and the rest of the year). This episode was created out of popular demand that heated up with summer 2022 vacations: you won't want to miss it. NOT knowing these tools is the difference between dreading a vacation and feeling refreshed. NOT having this toolkit is the difference between seething in conflict and settling into peace. When we vacation with other people, there will be conflict. For sure. 100%. Absolutely. This is because different people have different experiences, interests, and dreams. The differences don't have to be a problem. The solution is NOT to change the other people (I wish that was possible but, folks, it just ain't). The solution is a few gentle mind-shifts that help you get exactly what you want out of the vacation. The result is amazing memories, ease, fun, connection, and love. This episode was designed as a How-To-Survival Guide for Family Vacations but it is really so much more. Try out a few of these tips and then write back to tell me everything! ✈️How to support YOU getting exactly what you came for ✈️What to do with this super painful thought... "But I really NEED this vacation to get recharged and yet my Father-in-law is so difficult!" ✈️For some trips, we need to STOP calling them a vacation! ✈️Where to go for the most amazing vacation ✈️People don't change when they go on vacation and how that doesn't have to be a problem ✈️We don't have to want to do all the same things all of the time ✈️We will be grumpy 50% of the time AND we can still have a magical adventure Click the button below your newest toolkit on How-To-Survival Guide for Family Vacations. PS. It's not too late to register for a *NEW*, one-hour LIVE bonus session just for you with all the TOP secrets of the 5day training on From Burnout to Feeling Better Thursday July 14 8pET and/or Saturday July 16 Noon ET. It's the HIGHLIGHTS of the week-long training in one quick hour. No preparation required: come if you didn't hear the 5day training and want to hear it all in 1hour, come if you heard the 5day training and want to see the highights, come if you want to feel better, come if you want help on anything. Totally anonymous. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Register here: <a href="https://www.yourpathinfocus.com/1-hour-course?cid=94475986-55a5-40a5-8be3-3063021fb93e" rel="nofollow" target="_blank">https://www.yourpathinfocus.com/1-hour-course?cid=94475986-55a5-40a5-8be3-3063021fb93e</a> podcast music credit to <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

⛱️103:  How-To-Survival Guide for Family Vacations

Did you know that growth requires knowing how to move through Grief? As we evolve, we learn to let go of who we were to become who we are meant to be. Grieving who we were is ESSENTIAL to becoming who we are meant to be. Humans grieve when we lose something we love. It's a natural human feeling that reveals everything about us. Grief has so much to give us, if we are willing to feel it long enough to learn from it. This week's lesson is essential for life. Click the button below for a very special take on a topic we've never covered here before. PS. BONUS SURPRISE!! Exclusive to the email list and podcast listeners, I'm giving a one-hour LIVE bonus session just for you with all the TOP secrets of the 5day training on From Burnout to Feeling Better Thursday July 14 8pET and/or Saturday July 16 Noon ET. It is the HIGHLIGHTS of the week in one quick hour. No preparation required: come if you didn't hear the 5day training and want to hear it all in 1hour, come if you heard the 5d training and want to see the highights, come if you want to feel better, come if you want help on anything. Totally anonymous. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Register here: https://www.yourpathinfocus.com/1-hour-course  podcast music credit to https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Did you know that growth requires knowing how to move through Grief? As we evolve, we learn to let go of who we were to become who we are meant to be. Grieving who we were is ESSENTIAL to becoming who we are meant to be. Humans grieve when we lose something we love. It's a natural human feeling that reveals everything about us. Grief has so much to give us, if we are willing to feel it long enough to learn from it. This week's lesson is essential for life. Click the button below for a very special take on a topic we've never covered here before. PS. BONUS SURPRISE!! Exclusive to the email list and podcast listeners, I'm giving a one-hour LIVE bonus session just for you with all the TOP secrets of the 5day training on From Burnout to Feeling Better Thursday July 14 8pET and/or Saturday July 16 Noon ET. It is the HIGHLIGHTS of the week in one quick hour. No preparation required: come if you didn't hear the 5day training and want to hear it all in 1hour, come if you heard the 5d training and want to see the highights, come if you want to feel better, come if you want help on anything. Totally anonymous. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Register here: <a href="https://www.yourpathinfocus.com/1-hour-course" rel="nofollow" target="_blank">https://www.yourpathinfocus.com/1-hour-course</a> podcast music credit to <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

💖102: A Toolkit for Grief

The overturning of Roe v Wade happened. We've all been talking about it. I've been coaching non-stop on it. I hear you. This quick episode contains my top three coaching tools for dealing with this kind of news. We handle these three painful thoughts: "what do i do with my intense feelings, I can't ever see straight!!!", "there's nothing i can do," and what's next. These tools will help you with ANYTHING painful. You won't want to miss this. Share with as many people as you can. ❤️❤️❤️https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 

The overturning of Roe v Wade happened. We've all been talking about it. I've been coaching non-stop on it. I hear you. This quick episode contains my top three coaching tools for dealing with this kind of news. We handle these three painful thoughts: "what do i do with my intense feelings, I can't ever see straight!!!", "there's nothing i can do," and what's next. These tools will help you with ANYTHING painful. You won't want to miss this. Share with as many people as you can. ❤️❤️❤️ <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

💡E101: Roe vs. Wade; THREE powerful coaching tools for any distressing event

Ever thought, "I'm just not sure what I want?" You are not alone!:  most humans don't actually know what we want because we are so very busy. Our days are filled with over-packed schedules AND the world tells us that it's selfish to take care of ourselves first.   But taking care of ourselves is never selfish. The more we take care of ourselves, the better we feel, the more energy we have, and the more value we create in the world. Start by talking to yourself in an empowering tone: instead of saying "I don't know what I want" consider re-framing it to a brainstorming session that starts with "I totally know what I want and it is...." When we ask ourselves empowering questions, we get empowering answers. Your brain is brilliant!-- it is waiting to give you any information you need. Give it a try.   Imagine life lived from a place of total self-empowerment. It would mean being able to make a decision without beating yourself up afterwards. It would mean being OK taking risks, asking for what you want, and creating what you need. It would mean living life without fear of guilt or resentment. It would involve trusting that you know exactly what you want and need. Because what if you totally do. Want some help sorting out what you want? Make sure to check out this week's very special podcast episode 100.  It is about who I had to become to leave full-time medicine and all the life lessons along the way-- it is the single most powerful podcast episode yet. It just might help you connect to what you want and need most. You just might never be the same after hearing it. Won't it be fun to find out??? 🎉 Click the button below to check out the show and then write back to tell me EVERYTHING.🎉     PS. 🔥Hey, did you miss last week's LIVE 5day training on From Burnout to Feeling Better by Stop Overworking without Guilt, or maybe you want a re-fresher or a free bonus coaching call??? You didn't miss a thing!! Exclusive to the email list, I'm giving a one-hour bonus session just for you with all the TOP secrets of the 5day training. Save the Date: Thursday July 14 8pET and/or Saturday July 16 Noon ET. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Invitation coming soon! Stay tuned!!   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1    👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 

Ever thought, "I'm just not sure what I want?" You are not alone!:  most humans don't actually know what we want because we are so very busy. Our days are filled with over-packed schedules AND the world tells us that it's selfish to take care of ourselves first. But taking care of ourselves is never selfish. The more we take care of ourselves, the better we feel, the more energy we have, and the more value we create in the world. Start by talking to yourself in an empowering tone: instead of saying "I don't know what I want" consider re-framing it to a brainstorming session that starts with "I totally know what I want and it is...." When we ask ourselves empowering questions, we get empowering answers. Your brain is brilliant!-- it is waiting to give you any information you need. Give it a try. Imagine life lived from a place of total self-empowerment. It would mean being able to make a decision without beating yourself up afterwards. It would mean being OK taking risks, asking for what you want, and creating what you need. It would mean living life without fear of guilt or resentment. It would involve trusting that you know exactly what you want and need. Because what if you totally do. Want some help sorting out what you want? Make sure to check out this week's very special podcast episode 100. It is about who I had to become to leave full-time medicine and all the life lessons along the way-- it is the single most powerful podcast episode yet. It just might help you connect to what you want and need most. You just might never be the same after hearing it. Won't it be fun to find out??? 🎉 Click the button below to check out the show and then write back to tell me EVERYTHING.🎉    PS. 🔥Hey, did you miss last week's LIVE 5day training on From Burnout to Feeling Better by Stop Overworking without Guilt, or maybe you want a re-fresher or a free bonus coaching call??? You didn't miss a thing!! Exclusive to the email list, I'm giving a one-hour bonus session just for you with all the TOP secrets of the 5day training. Save the Date: Thursday July 14 8pET and/or Saturday July 16 Noon ET. All attendees get TEN free AMA PRA Category 1 CME; replays; surprises. Invitation coming soon! Stay tuned!! <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>  👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🎉100: Lessons Learned From Leaving FT Medicine

Did you know you don't have to believe your brain? Wait, what?!!? Yep, you read that right. I used to think that everything my brain offered must be 100% true because, well, it came from my brain. The problem is that my brain constantly offers thoughts like, "look at you screwing up again," "you have too much to do in not enough time," "you are behind,"  "no one really likes you." So you probably could understand why I was in a lot of pain when I believed my brain. Today, I know I don't have to believe my brain-- and that changed everything! Today, I realize that my brain offers me thoughts and some of them are painful. My brain is a normal human brain and it is designed to try to keep me safe. My brain is just trying to help-- it's just totally confused! I also learned to take care of my brain, love on my brain, and talk to it way more than I listened to it. It sounds like this when I talk to my brain: "of course you are stressed out about today, and of course you are trying to keep me safe, and I want you to know that I've got you, I got this, I will handle everything." When I learned how to soothe my brain, instead of believing it, the pain started to slip away and I started to feel better immediately.    🎉 Click the link below to learn how to soothe your brain (instead of believing it)! 🎉 https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Did you know you don't have to believe your brain? Wait, what?!!? Yep, you read that right. I used to think that everything my brain offered must be 100% true because, well, it came from my brain. The problem is that my brain constantly offers thoughts like, "look at you screwing up again," "you have too much to do in not enough time," "you are behind,"  "no one really likes you." So you probably could understand why I was in a lot of pain when I believed my brain. Today, I know I don't have to believe my brain-- and that changed everything! Today, I realize that my brain offers me thoughts and some of them are painful. My brain is a normal human brain and it is designed to try to keep me safe. My brain is just trying to help-- it's just totally confused! I also learned to take care of my brain, love on my brain, and talk to it way more than I listened to it. It sounds like this when I talk to my brain: "of course you are stressed out about today, and of course you are trying to keep me safe, and I want you to know that I've got you, I got this, I will handle everything." When I learned how to soothe my brain, instead of believing it, the pain started to slip away and I started to feel better immediately.  🎉 Click the link below to learn how to soothe your brain (instead of believing it)! 🎉 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🧠E99: Don’t Believe Your Brain

This week we talk about a HIDDEN GEM that feels amazing and is critical for making our impossible dreams a total reality. This is an often overlooked tool: This week we talk about how to ADORE the younger you. I teach this lesson in the context of my reflecting on resigning my full time physician position effective June 1. Have you ever been in so much pain that you were too afraid to take ANY step out of fear that it might lead to even more pain? In this show I share what I did when I found myself in that spot. My younger self just kept going, kept showing up, and kept being courageous and brave. The version of me that was able to become a full-time life coach and leave full-time medicine on June 1 was all thanks to the younger me. When we take time to adore, thank, love on our younger self, we build so much trust in ourselves, compassion for us, and energy to create an even more bold future. As we love on our younger self, we also get the chance to realize that the current version of us right this second is the younger us of tomorrow.  When we adore our younger self, it makes it even easier to trust and adore our current self. When we adore our younger self, it becomes easier to take that next step away from pain and toward something extraordinary. Of course, you don't have to leave medicine to find something totally transformational in this show. This show can transform your life right where you are. Isn't that beautiful? Give it a try and write back to tell me everything! PS. As an added bonus, if you want it, go find a picture of younger you and look at her and talk to her with So.Much.Love. Below is the pic of me that I choose to adore.      🥰 Click the button below for the HOW to ADORE your younger you! 🥰   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

This week we talk about a HIDDEN GEM that feels amazing and is critical for making our impossible dreams a total reality. This is an often overlooked tool: This week we talk about how to ADORE the younger you. I teach this lesson in the context of my reflecting on resigning my full time physician position effective June 1. Have you ever been in so much pain that you were too afraid to take ANY step out of fear that it might lead to even more pain? In this show I share what I did when I found myself in that spot. My younger self just kept going, kept showing up, and kept being courageous and brave. The version of me that was able to become a full-time life coach and leave full-time medicine on June 1 was all thanks to the younger me. When we take time to adore, thank, love on our younger self, we build so much trust in ourselves, compassion for us, and energy to create an even more bold future. As we love on our younger self, we also get the chance to realize that the current version of us right this second is the younger us of tomorrow.  When we adore our younger self, it makes it even easier to trust and adore our current self. When we adore our younger self, it becomes easier to take that next step away from pain and toward something extraordinary. Of course, you don't have to leave medicine to find something totally transformational in this show. This show can transform your life right where you are. Isn't that beautiful? Give it a try and write back to tell me everything! PS. As an added bonus, if you want it, go find a picture of younger you and look at her and talk to her with So.Much.Love. Below is the pic of me that I choose to adore.  🥰 Click the button below for the HOW to ADORE your younger you! 🥰 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

👧98: Adore Younger You

Today we talk more on how to CREATE abundant buckets of time, NOURISH your soul, and PROTECT your peace and energy. After all, we all only have 24hours in our day. Today we talk about ENERGY ZAPPERS-- energy drains in our life that don't feel good and that take us away from our dream life. Even if you think you know what energy zappers are, I promise you that this show has some next level content that you haven't considered because energy zappers can be super sneaky.    Here's what you get by the end of this show: ✅You'll know WHAT energy zappers are ✅How to find your energy zappers ✅Tools to deal with energy zappers ✅You'll know what are NOT energy zappers (a super sneaky concept that is about your brain trying to trick you into derailing your dreams) 💥 Click the button below for the HOW to spot and handle ENERGY ZAPPERS! 💥   xoxo, christina   PS. Something MASSIVE is coming June 2!! This is something I have NEVER done before! The doors to my coaching program have been sold out since January 2022 and meanwhile everything has been UPLEVELED. On June 2 the email list will have only THREE days to snag a very special seat in my coaching program: the first to respond will be granted LIFETIME access to my coaching program/library/content vault/private podcast/bonus trainings, TWO private 1:1 coaching sessions (value=$1000), and much more for a one-time payment of $1000. Imagine having a master-level coach to support and help you through all of life's planned and unplanned ups and downs FOR LIFE. You'll NEVER have have to worry about being stuck, falling behind, or being without help. When the link disappears, all seats have sold FOREVER. Ask your boss if they will cover, send it to your partner as the perfect gift for you, or just plan to get it done for yourself. Make sure to check your email inbox/SPAM/Promotions first thing on June 2 to grab your seat or go check out the offer page now at www.yourpathinfocus.com/lifetime-group. And then TELL ALL YOUR FRIENDS, FAMILY, AND MENTEES to go get their seat. ANYONE who wants to feel better FOR LIFE can join: teachers, stay at home dads, nurses, artists, flight attendants, lawyers, doctors, pet owners, nappers, etc.  😍😍😍    https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 

Today we talk more on how to CREATE abundant buckets of time, NOURISH your soul, and PROTECT your peace and energy. After all, we all only have 24hours in our day. Today we talk about ENERGY ZAPPERS-- energy drains in our life that don't feel good and that take us away from our dream life. Even if you think you know what energy zappers are, I promise you that this show has some next level content that you haven't considered because energy zappers can be super sneaky.   Here's what you get by the end of this show: ✅You'll know WHAT energy zappers are ✅How to find your energy zappers ✅Tools to deal with energy zappers ✅You'll know what are NOT energy zappers (a super sneaky concept that is about your brain trying to trick you into derailing your dreams) 💥 Click the button below for the HOW to spot and handle ENERGY ZAPPERS! 💥 xoxo, christina PS. Something MASSIVE is coming June 2!! This is something I have NEVER done before! The doors to my coaching program have been sold out since January 2022 and meanwhile everything has been UPLEVELED. On June 2 the email list will have only THREE days to snag a very special seat in my coaching program: the first to respond will be granted LIFETIME access to my coaching program/library/content vault/private podcast/bonus trainings, TWO private 1:1 coaching sessions (value=$1000), and much more for a one-time payment of $1000. Imagine having a master-level coach to support and help you through all of life's planned and unplanned ups and downs FOR LIFE. You'll NEVER have have to worry about being stuck, falling behind, or being without help. When the link disappears, all seats have sold FOREVER. Ask your boss if they will cover, send it to your partner as the perfect gift for you, or just plan to get it done for yourself. Make sure to check your email inbox/SPAM/Promotions first thing on June 2 to grab your seat or go check out the offer page now at <a href="http://www.yourpathinfocus.com/lifetime-group" rel="nofollow" target="_blank">www.yourpathinfocus.com/lifetime-group</a>. And then TELL ALL YOUR FRIENDS, FAMILY, AND MENTEES to go get their seat. ANYONE who wants to feel better FOR LIFE can join: teachers, stay at home dads, nurses, artists, flight attendants, lawyers, doctors, pet owners, nappers, etc.  😍😍😍 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🎠97: Energy Zappers

This week I teach you how to CREATE the room where it happens. This overlooked tool can help you feel better and get closer to your dreams TODAY. Here's what: We are the sum of the five people we spend time with. In this week's show, we examine the rooms we are in: WHO are our 5 people? HOW are they influencing us? WHAT are we creating? We talk how to protect, preserve, and nourish our energies. We talk how to put ourselves in the rooms where we can make our impossible dreams a total reality. It's not about cutting people out of our lives, it's about CREATING rooms where we feel better and make our dreams come true.   Here's what you get by the end of this show: ✅ Why it's important to surround yourself with people who help you achieve the impossible ✅ How to protect, preserve, and nourish our energies ✅How to know when a room is no longer serving you ✅ How to CREATE the rooms you WANT to be in   💫 Click the button below for the HOW to create the room where it happens! 💫   xoxo,  Christina   PS. Something MASSIVE is coming June 2!! This is something I have NEVER done before! The doors to my coaching program have been sold out since January 2022 and meanwhile everything has been UPLEVELED. On June 2 the email list will have only THREE days to snag a very special seat in my coaching program: the first to respond will be granted LIFETIME access to my coaching program/library/content vault/private podcast/bonus trainings, TWO private 1:1 coaching sessions (value=$1000), and much more for a one-time payment of $1000. Imagine having a master-level coach to support and help you through all of life's planned and unplanned ups and downs FOR LIFE. You'll NEVER have have to worry about being stuck, falling behind, or being without help. When the link disappears, all seats have sold FOREVER. Ask your boss if they will cover, send it to your partner as the perfect gift for you, or just plan to get it done for yourself. Make sure to check your email inbox/SPAM/Promotions first thing on June 2 to grab your seat or go check out the offer page now at www.yourpathinfocus.com/lifetime-group. And then TELL ALL YOUR FRIENDS, FAMILY, AND MENTEES to go get their seat. ANYONE who wants to feel better FOR LIFE can join: teachers, stay at home dads, nurses, artists, flight attendants, lawyers, doctors, pet owners, nappers, etc.  😍😍😍   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 

This week I teach you how to CREATE the room where it happens. This overlooked tool can help you feel better and get closer to your dreams TODAY. Here's what: We are the sum of the five people we spend time with. In this week's show, we examine the rooms we are in: WHO are our 5 people? HOW are they influencing us? WHAT are we creating? We talk how to protect, preserve, and nourish our energies. We talk how to put ourselves in the rooms where we can make our impossible dreams a total reality. It's not about cutting people out of our lives, it's about CREATING rooms where we feel better and make our dreams come true. Here's what you get by the end of this show: ✅ Why it's important to surround yourself with people who help you achieve the impossible ✅ How to protect, preserve, and nourish our energies ✅How to know when a room is no longer serving you ✅ How to CREATE the rooms you WANT to be in 💫 Click the button below for the HOW to create the room where it happens! 💫 xoxo,  Christina PS. Something MASSIVE is coming June 2!! This is something I have NEVER done before! The doors to my coaching program have been sold out since January 2022 and meanwhile everything has been UPLEVELED. On June 2 the email list will have only THREE days to snag a very special seat in my coaching program: the first to respond will be granted LIFETIME access to my coaching program/library/content vault/private podcast/bonus trainings, TWO private 1:1 coaching sessions (value=$1000), and much more for a one-time payment of $1000. Imagine having a master-level coach to support and help you through all of life's planned and unplanned ups and downs FOR LIFE. You'll NEVER have have to worry about being stuck, falling behind, or being without help. When the link disappears, all seats have sold FOREVER. Ask your boss if they will cover, send it to your partner as the perfect gift for you, or just plan to get it done for yourself. Make sure to check your email inbox/SPAM/Promotions first thing on June 2 to grab your seat or go check out the offer page now at <a href="http://www.yourpathinfocus.com/lifetime-group" rel="nofollow" target="_blank">www.yourpathinfocus.com/lifetime-group</a>. And then TELL ALL YOUR FRIENDS, FAMILY, AND MENTEES to go get their seat. ANYONE who wants to feel better FOR LIFE can join: teachers, stay at home dads, nurses, artists, flight attendants, lawyers, doctors, pet owners, nappers, etc.  😍😍😍 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

👖96: How to CREATE The Room Where It Happens (oops, tech problem fixed!)

Does your brain offer you 24/7 negative thoughts about the world and you? Ever been by an elevator bank and IMMEDIATELY pull out your phone? Ever turn to Netflix when you know your dreadful work deadline is getting close? Ever go to the pantry for Dorito-therapy when you are stressed about the vacation with the in-laws?If you answered YES to any of these scenarios, you are a human just like me! AND this week's episode will BLOW YOUR MIND. This is the next tool in our current theme of how to achieve our impossible dreams. This week I teach you a tool on how to GET.IT.DONE, how to understand AND retrain your brain, how to interrupt those negative thought streams, and how to stop letting Doritos (and mother in laws!!!) derail your life. This week's tool is a game-changer, no matter what obstacle behavior is in your way. Watch out Netflix, there is a new boss in town-- and it is you!Here's what you get by the end of this show: ✅You will know what buffering is  ✅How to spot buffering in your life ✅Why we buffer ✅What causes buffering ✅The CURE for buffering   ⚡Click the button below for the HOW to retrain your brain! ⚡   xoxo, Christina   PS. And here is a juicy hint of what is coming in June for the email list!!! Make sure you enter your email at yourpathinfocus.com/podcast to get the invitation!!! I am taking the best bits of my most popular trainings and mixing it with upleveled content in an ALL-NEW live training on my 5-Step Process to go From Burnout to Feeling Better by Stop Overworking without Guilt.  Come for the trainings, pick up some free CME, and talk with me about anything so we can customize this all to your life. Registration required. Share with your friends. Look for your invitation coming early June!!! 💞💞💞   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Does your brain offer you 24/7 negative thoughts about the world and you? Ever been by an elevator bank and IMMEDIATELY pull out your phone? Ever turn to Netflix when you know your dreadful work deadline is getting close? Ever go to the pantry for Dorito-therapy when you are stressed about the vacation with the in-laws? If you answered YES to any of these scenarios, you are a human just like me! AND this week's episode will BLOW YOUR MIND. This is the next tool in our current theme of how to achieve our impossible dreams. This week I teach you a tool on how to GET.IT.DONE, how to understand AND retrain your brain, how to interrupt those negative thought streams, and how to stop letting Doritos (and mother in laws!!!) derail your life. This week's tool is a game-changer, no matter what obstacle behavior is in your way. Watch out Netflix, there is a new boss in town-- and it is you! Here's what you get by the end of this show: ✅You will know what buffering is ✅How to spot buffering in your life ✅Why we buffer ✅What causes buffering ✅The CURE for buffering ⚡Click the button below for the HOW to retrain your brain! ⚡ xoxo, Christina PS. And here is a juicy hint of what is coming in June for the email list!!! Make sure you enter your email at <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a> to get the invitation!!! I am taking the best bits of my most popular trainings and mixing it with upleveled content in an ALL-NEW live training on my 5-Step Process to go From Burnout to Feeling Better by Stop Overworking without Guilt.  Come for the trainings, pick up some free CME, and talk with me about anything so we can customize this all to your life. Registration required. Share with your friends. Look for your invitation coming early June!!! 💞💞💞 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🍟95: How to Interrupt the 24/7 Negative Thoughts (Buffers/Urge Jar)

This week I am teaching you the secret to GUARANTEE your impossible dreams.  You read that right. This is how you can 100% guarantee any result. This is important because it will cut down on the mental spinning and stress on HOW to make your dreams a reality. This will help you feel UNSTUCK. This week's tool is MASSIVE.   By the end of the show, you will have all of this: ✅You will know the secret of guaranteeing your dreams ✅You will know when you are doing this tool correctly by looking at 3 key metrics ✅You will know when you are off course ✅You will know the major obstacles in the way and how to overcome them   ⚡Click the button below for the secret of guaranteeing your dreams! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!⚡   xoxo, Christina   PS. Like what you hear? Please consider leaving a 5-star review on itunes: open itunes on your phone, search for Your Path in Focus, scroll to the bottom and enter 5 stars with a love note. Did ya' hear a scream??? That's me! Happy screams from Denver, Colorado.   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

This week I am teaching you the secret to GUARANTEE your impossible dreams. You read that right. This is how you can 100% guarantee any result. This is important because it will cut down on the mental spinning and stress on HOW to make your dreams a reality. This will help you feel UNSTUCK. This week's tool is MASSIVE. By the end of the show, you will have all of this: ✅You will know the secret of guaranteeing your dreams ✅You will know when you are doing this tool correctly by looking at 3 key metrics ✅You will know when you are off course ✅You will know the major obstacles in the way and how to overcome them ⚡Click the button below for the secret of guaranteeing your dreams! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!⚡   xoxo, Christina PS. Like what you hear? Please consider leaving a 5-star review on itunes: open itunes on your phone, search for Your Path in Focus, scroll to the bottom and enter 5 stars with a love note. Did ya' hear a scream??? That's me! Happy screams from Denver, Colorado. 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🌋94: The Secret to Guarantee Your Dreams

Welcome to the Your Path in Focus podcast, where we talk about how to go from burnout to feeling better by stopping the overworking WITHOUT guilt. I‘m your host, Dr. Christina Arnold. PS. And who‘s got time to remember to listen to a podcast? Nobody! Save yourself time and join the email list today to have the episode delivered directly to your inbox by subscribing to yourpathinfocus.com/podcast. Be sure to check your SPAM/inbox/promotions for emails from Christina@yourpathinfocus.com!!

A brilliant client shared with me, "but I can't possibly take this risk because it just might break me." Ever had this thought? Maybe the risk is referring to you putting your name in for a new leadership position, considering a cross-country move, or trying that next diet. This is a common thought that comes up in coaching at the root of or as an explanation for not doing and not growing. And, of course, we never have to do anything. BUT, consider asking yourself these powerful questions: What's so wrong about breaking? The breaking is what allows us to let go of the constrictions that bind us and, in doing so, the breaking allows us to fully stretch toward freedom.What if the breaking is what makes us stronger? When we break and CHOOSE how we put ourselves back together, we will be STRONGER at the broken parts.What if the breaking is our next evolution to our highest self? In that case, what we if we invite in, reach for, and CHOOSE the breaking? Finally, consider that we can't EVER be broken. We are intact, whole, complete beings doing who are exactly where we are supposed to be, doing exactly what we are supposed to be doing, at the exact right pace. We can't possibly EVER be broken. Once you are at peace with the breaking, how might your life be different, bigger, more extraordinary, more full of wonder???? There is one way to find out!! 🔥If this coaching speaks to you, make sure to CLICK THE BUTTON BELOW to get this week's toolkit on more extraordinary living. Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D! 🔥  👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿   xoxo, Christina   PS. While we closed the coaching doors in January 2022 because we were at capacity, we have something SUPER EXCITING coming this summer. Be sure to enter your email at yourpathinfocus.com/podcast and then check your inbox/spam/promotions on June 1 for an email from Christina@yourpathinfocus.com for a BIG surprise. The window will be open for a tiny-bitty bit of time. Juicy details coming to you on June 1st!! Trust me, it's going to Blow.Your.Mind.💯   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1  👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

A brilliant client shared with me, "but I can't possibly take this risk because it just might break me." Ever had this thought? Maybe the risk is referring to you putting your name in for a new leadership position, considering a cross-country move, or trying that next diet. This is a common thought that comes up in coaching at the root of or as an explanation for not doing and not growing. And, of course, we never have to do anything. BUT, consider asking yourself these powerful questions:   What's so wrong about breaking? The breaking is what allows us to let go of the constrictions that bind us and, in doing so, the breaking allows us to fully stretch toward freedom. What if the breaking is what makes us stronger? When we break and CHOOSE how we put ourselves back together, we will be STRONGER at the broken parts. What if the breaking is our next evolution to our highest self? In that case, what we if we invite in, reach for, and CHOOSE the breaking?  Finally, consider that we can't EVER be broken. We are intact, whole, complete beings doing who are exactly where we are supposed to be, doing exactly what we are supposed to be doing, at the exact right pace. We can't possibly EVER be broken.   Once you are at peace with the breaking, how might your life be different, bigger, more extraordinary, more full of wonder???? There is one way to find out!!   🔥If this coaching speaks to you, make sure to CLICK THE BUTTON BELOW to get this week's toolkit on more extraordinary living. Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D! 🔥 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 xoxo, Christina PS. While we closed the coaching doors in January 2022 because we were at capacity, we have something SUPER EXCITING coming this summer. Be sure to enter your email at <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a> and then check your inbox/spam/promotions on June 1 for an email from Christina@yourpathinfocus.com for a BIG surprise. The window will be open for a tiny-bitty bit of time. Juicy details coming to you on June 1st!! Trust me, it's going to Blow.Your.Mind.💯 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

💥93: How to Handle ANY-Sized Disaster Finale! [TOOL KIT]💥

Ever hear yourself say any of this?: "Someday when I retire I will travel more,"  "When I get promoted to full professor I am going to stop working on the weekend," or  "When my kids move away for college then I'll finally have time for a spa day."    Where do you want to be in 5 years? On last week's show we talked about creating our future self. We defined who we will be, what we'll need to believe, and how our life will be different. THIS WEEK, the work is to drop the future tense and start BEING her now! Stop referring to your future self as outside of you: drop the "but my future self wants to travel" and replace it with "I WANT to travel." Let go of the daydreaming language "when my kids go to college I'll have time for spa day" and instead create your spa day NOW. Be her NOW. The more you can start being her now, the more you will breath life into your impossible dreams. PLUS, you get all these goodies: ✅The backstory of the podcast! ✅How to recognize signals that the universe is sending you [how to find your hot tracks!] ✅Use those signals to become aligned with your purpose and passions [soooooooooooo good!] ✅How to become your future self!! ✅How I decided to go part-time in Medicine   🌟 Click the button below to get this week's tips on how to detail and BE your future self! 🌟 Short on time??? Fast-forward to time-stamp 2:42 for the G-O-L-D!    xoxo, Christina   PS. Want to share the love and help others feel better too? Consider sharing this email with 3 of your favorite people? We.Are.The.Change. 💖💖💖  https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Ever hear yourself say any of this?: "Someday when I retire I will travel more," "When I get promoted to full professor I am going to stop working on the weekend," or "When my kids move away for college then I'll finally have time for a spa day." Where do you want to be in 5 years? On last week's show we talked about creating our future self. We defined who we will be, what we'll need to believe, and how our life will be different. THIS WEEK, the work is to drop the future tense and start BEING her now! Stop referring to your future self as outside of you: drop the "but my future self wants to travel" and replace it with "I WANT to travel." Let go of the daydreaming language "when my kids go to college I'll have time for spa day" and instead create your spa day NOW. Be her NOW. The more you can start being her now, the more you will breath life into your impossible dreams. PLUS, you get all these goodies: ✅The backstory of the podcast! ✅How to recognize signals that the universe is sending you [how to find your hot tracks!] ✅Use those signals to become aligned with your purpose and passions [soooooooooooo good!] ✅How to become your future self!! ✅How I decided to go part-time in Medicine 🌟 Click the button below to get this week's tips on how to detail and BE your future self! 🌟 Short on time??? Fast-forward to time-stamp 2:42 for the G-O-L-D!  xoxo, Christina PS. Want to share the love and help others feel better too? Consider sharing this email with 3 of your favorite people? We.Are.The.Change. 💖💖💖 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🏖️92: Be Her Now

Folks, we are talking how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. These tools were invented just for you.   Here's what! No matter what sized-disaster you are in, ask yourself these questions: WHO will I have to be when I am on the other side of this disaster?; WHAT will I have to really believe when I look back and see this disaster in my rear view mirror?; WHAT is here for me to learn? HOW is this happening for me and not to me? WHAT will life be like once I'm on the other side of this "disaster"?   Because here is the raw truth: This one, wild, crazy ride is our life. And every moment we are in this world, we are either creating the results we want or  getting the lessons we need to live the next most extraordinary version of our lives. This is all our curriculum-- every messy, gross, wonderful, nasty, beautiful part of it. The biggest "disasters" hold the biggest wins. Don't miss one opportunity to go all in on yourself.  🎁 Click the button below to get this week's tips on how to find the GIFTS! 🎁 Short on time??? Fast-forward to time-stamp 2:04 for the G-O-L-D!      xoxo, Christina   PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind.  If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

Folks, we are talking how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. These tools were invented just for you. Here's what! No matter what sized-disaster you are in, ask yourself these questions: WHO will I have to be when I am on the other side of this disaster?; WHAT will I have to really believe when I look back and see this disaster in my rear view mirror?; WHAT is here for me to learn? HOW is this happening for me and not to me? WHAT will life be like once I'm on the other side of this "disaster"? Because here is the raw truth: This one, wild, crazy ride is our life. And every moment we are in this world, we are either creating the results we want or getting the lessons we need to live the next most extraordinary version of our lives. This is all our curriculum-- every messy, gross, wonderful, nasty, beautiful part of it. The biggest "disasters" hold the biggest wins. Don't miss one opportunity to go all in on yourself. 🎁 Click the button below to get this week's tips on how to find the GIFTS! 🎁 Short on time??? Fast-forward to time-stamp 2:04 for the G-O-L-D!  xoxo, Christina PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a>. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a>. <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a> 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

🧧91:Who Will You Be On The Other Side Of This?

This is my FAVORITE episode OF.ALL.TIMES! #MustListen. On a scale of 0 (terrible) to 10 (amazing), how would you rate your life? If you are like most people, you probably scored your life at 6,7,8, or 9. Medicine taught us never to rate ourselves at a 10 because surely there is always more work to do. In this show you'll learn the problem with having a near perfect life. When we think we are living a near perfect life, we often THINK that we can't possibly risk anything because we've worked so hard for all of this and ANY change will jeopardize EVERYTHING!   We stop taking risks. We amplify our fears. We slow our growth. We smother our dreams.   But here's the mind-blowing truth: What if I told you that your life was really at a 2!!!! Now what?! What does that feel like to know you can grow and dream as BIG as you want because your life is ONLY getting better. You can go all in on you and you are only going to come up with 10s across the board! You have got to check out this episode. Right friggin' NOW. Make sure to share this email with all your peeps.   🔥 Click the button below to light it up!! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!   xoxo, Christina   PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind.  If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.   👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿  https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

This is my FAVORITE episode OF.ALL.TIMES! #MustListen. On a scale of 0 (terrible) to 10 (amazing), how would you rate your life? If you are like most people, you probably scored your life at 6,7,8, or 9. Medicine taught us never to rate ourselves at a 10 because surely there is always more work to do. In this show you'll learn the problem with having a near perfect life. When we think we are living a near perfect life, we often THINK that we can't possibly risk anything because we've worked so hard for all of this and ANY change will jeopardize EVERYTHING! We stop taking risks. We amplify our fears. We slow our growth. We smother our dreams. But here's the mind-blowing truth: What if I told you that your life was really at a 2!!!! Now what?! What does that feel like to know you can grow and dream as BIG as you want because your life is ONLY getting better. You can go all in on you and you are only going to come up with 10s across the board! You have got to check out this episode. Right friggin' NOW. Make sure to share this email with all your peeps. 🔥 Click the button below to light it up!! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!   xoxo, Christina PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a>. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a>. 👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿 <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

90: 🤥”This is the Best It’ll Ever Be” & Other Lies

This week I share how I handled one of my most painful crises of my adult career.It's not what you think.I haven't shared this w anyone but my hubs &amp; coach.This week's tool is also actually THE.BEST.GIFT from my $25,000 master coach training.Here it is just for you FOR FREE!Once I got a handle on this tool, my brain broke wide open.Here's the thing: The normal human brain loves binary and telescoping thinking.This episode will show you how to recognize AND manage this pattern of thinking...like a Boss.Here's what you get in this 18 minute episode: Know what binary and telescoping thinking is. Understand why this type of thinking feels DEVASTATING Know how to EXPLODE binary and telescoping thinking on a dimeClick the button below to get this week's tips on how to EXPLODE the options! Short on time???Fast-forward to time-stamp 2:26 for the G-O-L-D!https://tinyurl.com/ycknjptshttps://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

This week I share how I handled one of my most painful crises of my adult career. It's not what you think. I haven't shared this w anyone but my hubs &amp; coach. This week's tool is also actually THE.BEST.GIFT from my $25,000 master coach training. Here it is just for you FOR FREE! Once I got a handle on this tool, my brain broke wide open. Here's the thing: The normal human brain loves binary and telescoping thinking. This episode will show you how to recognize AND manage this pattern of thinking...like a Boss. Here's what you get in this 18 minute episode: Know what binary and telescoping thinking is. Understand why this type of thinking feels DEVASTATING Know how to EXPLODE binary and telescoping thinking on a dime Click the button below to get this week's tips on how to EXPLODE the options! Short on time??? Fast-forward to time-stamp 2:26 for the G-O-L-D! <a href="https://tinyurl.com/ycknjpts?fbclid=IwAR1DgHEfZ1ZBUIHPp88XZyZ1xyG_2nAc8lXq2QZLASklFOuU5r02QREGIhw" rel="nofollow" target="_blank">https://tinyurl.com/ycknjpts</a><a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

🔭89: Beware Binary & Telescoping Thinking🔭

This is the second in a series on how to handle ANY-sized disaster. Buckle up! When I found myself in the middle of a disaster, this magic trick turned my brain right side up Like.A.Boss. This episode is 🔥🔥🔥. It will blow your mind. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:)   Tool 2: Worse, Better, Same   Here's what you get in this 12-min episode: ✅ Create the RELIEF your brain is craving when its panicked. BTW, your brain can't give you relief when it is panicked! ✅Know how to uncover your values, which will help you turn this disaster into your next best chapter ✅See how this disaster IS THE WAY to your best living   🔥Click the button below to get this week's magic trick to flip your world right side up!!!🔥 Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!    xoxo, Christina   PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I promise to send you hugs and hearts for the rest of my life. Thank you!!   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

This is the second in a series on how to handle ANY-sized disaster. Buckle up! When I found myself in the middle of a disaster, this magic trick turned my brain right side up Like.A.Boss. This episode is 🔥🔥🔥. It will blow your mind. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:) Tool 2: Worse, Better, Same Here's what you get in this 12-min episode: ✅ Create the RELIEF your brain is craving when its panicked. BTW, your brain can't give you relief when it is panicked! ✅Know how to uncover your values, which will help you turn this disaster into your next best chapter ✅See how this disaster IS THE WAY to your best living 🔥Click the button below to get this week's magic trick to flip your world right side up!!!🔥 Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!  xoxo, Christina PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I promise to send you hugs and hearts for the rest of my life. Thank you!! <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

🥸88: Worse, Better, Same

Ever find yourself in a panic? Maybe you have a big presentation, a difficult conversation, or will be hosting mother-in-law soon? My world just flipped upside down and I created a new set of tools to flip it right-sized up. This is the first in a series on how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:)   Tool 1: A 5second Antidote to Panic.   Here's how to turn your world right-side up in about 5 seconds: ✅Know why panic blocks our progress. ✅Find the thought/worse case scenario causing the panic. ✅Know how to diffuse the panic Like.A.Boss.   🔥Click the button below to get this week's tips on my ANTIDOTE for panic!🔥 Short on time??? Fast-forward to time-stamp 4:19 for the G-O-L-D!    xoxo, Christina   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1    👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼   PS. While Spring UplevelMD SOLDOUT in January, it's not too early to get on the waitlist for Summer UplevelMD at yourpathinfocus.com. We are planning something really special for summer! Stay tuned for whole new upleveled experience! We'll kick off Summer UplevelMD with a never before heard, fresh, new take on Imposter Syndrome: Imposter syndrome is amazing, it's a sign you are doing everything right, it is the key to confidence. Stay tuned! Get on the waitlist TODAY!

Ever find yourself in a panic? Maybe you have a big presentation, a difficult conversation, or will be hosting mother-in-law soon? My world just flipped upside down and I created a new set of tools to flip it right-sized up. This is the first in a series on how to handle ANY-sized disaster. This works for big disasters, small disasters, and anything in between. You won't hear this ANYWHERE else. Check it out and then share with your circle of friends, family, and frenemies:) Tool 1: A 5second Antidote to Panic. Here's how to turn your world right-side up in about 5 seconds: ✅Know why panic blocks our progress. ✅Find the thought/worse case scenario causing the panic. ✅Know how to diffuse the panic Like.A.Boss. 🔥Click the button below to get this week's tips on my ANTIDOTE for panic!🔥 Short on time??? Fast-forward to time-stamp 4:19 for the G-O-L-D!  xoxo, Christina <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>  👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 PS. While Spring UplevelMD SOLDOUT in January, it's not too early to get on the waitlist for Summer UplevelMD at <a href="http://yourpathinfocus.com" rel="nofollow" target="_blank">yourpathinfocus.com</a>. We are planning something really special for summer! Stay tuned for whole new upleveled experience! We'll kick off Summer UplevelMD with a never before heard, fresh, new take on Imposter Syndrome: Imposter syndrome is amazing, it's a sign you are doing everything right, it is the key to confidence. Stay tuned! Get on the waitlist TODAY!

🍒87: The Antidote for Panic!

Folks!, this is the FINALE of our series on How to Make it EASY to deal with DIFFICULT people series. As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.    Here's what you get in this 11-minute episode: ✅Why we want to give our brain OPTIONAL experiences and explore them.  ✅How to choose what you want to think and feel ON PURPOSE.  ✅Know how to move to a place of curiosity when you’re dealing with a difficult person.  ✅ How to generate love for YOURSELF no matter what you’re thinking and feeling.    This week’s O-tool is OPTIONS. Instead of letting the brain run wild judging EVERYTHING, show your brain the platter of beautiful, positive, OPTIONAL feelings that are on the menu.  Show your brain all the options and choose what you want to experience on purpose. We all have all the thoughts and feelings available to us; this show teaches you how to step into the thoughts and feelings you want to intentionally experience.   Here's a recap of all our tools in the O-tool kit: Tool 1: Of course (Episode 83) Tool 2: Observe (Episode 84) Tool 3: Maybe OR Maybe not (Episode 85) Tool 4: Options (Episode 86)   👉🏻Check out this show to find out how to use the OPTIONS -Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 3:04 for the G-O-L-D!   xoxo,  Christina   https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

Folks!, this is the FINALE of our series on How to Make it EASY to deal with DIFFICULT people series. As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.  Here's what you get in this 11-minute episode: ✅Why we want to give our brain OPTIONAL experiences and explore them.  ✅How to choose what you want to think and feel ON PURPOSE.  ✅Know how to move to a place of curiosity when you’re dealing with a difficult person.  ✅ How to generate love for YOURSELF no matter what you’re thinking and feeling.  This week’s O-tool is OPTIONS. Instead of letting the brain run wild judging EVERYTHING, show your brain the platter of beautiful, positive, OPTIONAL feelings that are on the menu.  Show your brain all the options and choose what you want to experience on purpose. We all have all the thoughts and feelings available to us; this show teaches you how to step into the thoughts and feelings you want to intentionally experience. Here's a recap of all our tools in the O-tool kit: Tool 1: Of course (Episode 83) Tool 2: Observe (Episode 84) Tool 3: Maybe OR Maybe not (Episode 85) Tool 4: Options (Episode 86) 👉🏻Check out this show to find out how to use the OPTIONS -Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 3:04 for the G-O-L-D! xoxo, Christina <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

🌶️86:The O-Tool Kit: Make It EASY to Deal w DIFFICULT People, Finale!

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 3. This week's tool is my FAVORITE. Four itty, bitty words can help me go from FURY to PEACE in about no time at all. Seriously. You have got to give this a try!!   Here's how to do it: 1) Find the one sentence that drives you crazy about your difficult person: "He is so unfair!!!!" 2) And then tack on a quick "maybe or maybe not". It sounds like this, "he is so unfair.... MAYBE or MAYBE NOT." 3) Then let your brain fight for how he is NOT unfair. Folks, this is EVERYTHING.   Here's what you get in this 8-minute episode: ✅Create immediate, voluminous space with 4 bitty words ✅Start MAJOR brain shifts with this one quick, magic trick ✅Learn how to make life easy for YOU by taking care of yourself in this particular way ✅Find the appreciation, love, approval that you are looking for right now without your difficult person changing   As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.   Tool 1 (episode 83): Of course Tool 2 (episode 84): Observe Tool 3 (episode 85): Maybe OR Maybe not   The secret is that the other person NEVER has to change for us to feel better. This is the best news ever, folks, because they aren't changing anyways! We are always the solution. Always.   👉🏻Check out this show to find out how to use the Maybe-OR-Maybe-Not-Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 2:51 for the G-O-L-D!   xoxo, Christina     https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 3. This week's tool is my FAVORITE. Four itty, bitty words can help me go from FURY to PEACE in about no time at all. Seriously. You have got to give this a try!! Here's how to do it: 1) Find the one sentence that drives you crazy about your difficult person: "He is so unfair!!!!" 2) And then tack on a quick "maybe or maybe not". It sounds like this, "he is so unfair.... MAYBE or MAYBE NOT." 3) Then let your brain fight for how he is NOT unfair. Folks, this is EVERYTHING. Here's what you get in this 8-minute episode: ✅Create immediate, voluminous space with 4 bitty words ✅Start MAJOR brain shifts with this one quick, magic trick ✅Learn how to make life easy for YOU by taking care of yourself in this particular way ✅Find the appreciation, love, approval that you are looking for right now without your difficult person changing As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it. Tool 1 (episode 83): Of course Tool 2 (episode 84): Observe Tool 3 (episode 85): Maybe OR Maybe not The secret is that the other person NEVER has to change for us to feel better. This is the best news ever, folks, because they aren't changing anyways! We are always the solution. Always. 👉🏻Check out this show to find out how to use the Maybe-OR-Maybe-Not-Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 2:51 for the G-O-L-D! xoxo, Christina <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

🦊85: Make It EASY to Deal w DIFFICULT People, part III: Maybe OR Maybe NOT

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 2. As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it. As the other person is the problem, we can’t feel better until they change. And, folks, they will never change! This is the best news ever because we are always the solution. Always.   Here's what you get in this 10-minute episode: ✅Understand why your human brain goes on a judgement-frenzy when activated by your difficult person ✅Know why judging others is totally human AND also feels bad at some point ✅Know what to do with your brilliant brain to get it out of the judgment-frenzy ✅Know how to get to the most beautiful, peace in about 90 seconds WITHOUT the other person changing   The brain loves to go on a judgement-frenzy when it feels activated by a difficult person. Once we label the person as “difficult” our brain will latch on to that person, loop on our negative thoughts about them, and not let them out of our mind because our brain sees them as a problem. This might feel justified and good at first, but eventually, unrelenting judgment feels terrible. It takes up a lot of mental real-estate, it’s exhausting, and we eventually will start to judge ourselves—so painful!   There is a simple solution! This week’s O-tool is OBSERVE. Instead of letting the brain run wild judging EVERYTHING, turn the brain’s attention INTO your body. Check out the show for all the details!!! Studies show that when you invite the feeling in and stop resisting it, the feeling starts to break-apart, lighten, and lift in about 90seconds. On the other side of this feeling is some of the beautiful peace of your life.   As an example, I share how sadness is the hardest emotion for me to feel. I’ve had two major traumas in my life. I remember telling myself after the last trauma that “I’m done with sadness for the rest of my life!!!” And this thought and resistance to sadness created So.Much.More.Sadness. Check out the show for the skinny on how I processed my own heartbreak.   👉🏻Check out this show to find out how to use the OBSERVE -Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 2:08 for the G-O-L-D!   xoxo, Christina   PS. I am giving a *free* LIVE training on the CURE to Imposter Syndrome in March 24 and 26. Most people teach that Imposter Syndrome is something terrible that you have to get rid of and that it’s a sign you are doing something wrong. I teach Imposter syndrome can be amazing, it’s a sign that you are doing everything RIGHT, AND how to cure it FOREVER. I promise you’ve NEVER heard this taught this way. Space will be limited and those on the email list will be prioritized so make sure you and your friends are subscribed to yourpathinfocus.com/podcast today! Make sure to share with your closest friends, family, mentees, and ENEMIES!     https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 2. As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing. Each tool has an "O" in it. Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it. As the other person is the problem, we can’t feel better until they change. And, folks, they will never change! This is the best news ever because we are always the solution. Always. Here's what you get in this 10-minute episode: ✅Understand why your human brain goes on a judgement-frenzy when activated by your difficult person ✅Know why judging others is totally human AND also feels bad at some point ✅Know what to do with your brilliant brain to get it out of the judgment-frenzy ✅Know how to get to the most beautiful, peace in about 90 seconds WITHOUT the other person changing The brain loves to go on a judgement-frenzy when it feels activated by a difficult person. Once we label the person as “difficult” our brain will latch on to that person, loop on our negative thoughts about them, and not let them out of our mind because our brain sees them as a problem. This might feel justified and good at first, but eventually, unrelenting judgment feels terrible. It takes up a lot of mental real-estate, it’s exhausting, and we eventually will start to judge ourselves—so painful! There is a simple solution! This week’s O-tool is OBSERVE. Instead of letting the brain run wild judging EVERYTHING, turn the brain’s attention INTO your body. Check out the show for all the details!!! Studies show that when you invite the feeling in and stop resisting it, the feeling starts to break-apart, lighten, and lift in about 90seconds. On the other side of this feeling is some of the beautiful peace of your life. As an example, I share how sadness is the hardest emotion for me to feel. I’ve had two major traumas in my life. I remember telling myself after the last trauma that “I’m done with sadness for the rest of my life!!!” And this thought and resistance to sadness created So.Much.More.Sadness. Check out the show for the skinny on how I processed my own heartbreak. 👉🏻Check out this show to find out how to use the OBSERVE -Tool to deal with difficult people!👈🏻 Short on time??? Fast-forward to time-stamp 2:08 for the G-O-L-D! xoxo, Christina PS. I am giving a *free* LIVE training on the CURE to Imposter Syndrome in March 24 and 26. Most people teach that Imposter Syndrome is something terrible that you have to get rid of and that it’s a sign you are doing something wrong. I teach Imposter syndrome can be amazing, it’s a sign that you are doing everything RIGHT, AND how to cure it FOREVER. I promise you’ve NEVER heard this taught this way. Space will be limited and those on the email list will be prioritized so make sure you and your friends are subscribed to <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a> today! Make sure to share with your closest friends, family, mentees, and ENEMIES! <a href="https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1" rel="nofollow" target="_blank">https://freemusicarchive.org/search?adv=1&amp;music-filter-public-domain=1</a>

🐳84: Make it EASY to Deal with a DIFFICULT Person, II: Observe

Welcome to the Your Path in Focus podcast, where we talk about how to go from burnout to feeling better by stopping the overworking WITHOUT guilt. I‘m your host, Dr. Christina Arnold. PS. And who‘s got time to remember to listen to a podcast? Nobody! Save yourself time and join the email list today to have the episode delivered directly to your inbox by subscribing to <a href="http://yourpathinfocus.com/podcast" rel="nofollow" target="_blank">yourpathinfocus.com/podcast</a>. Be sure to check your SPAM/inbox/promotions for emails from Christina@yourpathinfocus.com!!

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