This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it aligns perfectly with the Genuine Gainz mission of helping you find wellness practices that feel true to you.   "Hustle culture" is a popular term that has been making the rounds for a while, and there's this idea that getting too engulfed by it can prevent us from living a healthy, balanced lifestyle. I want to take a deep dive into the relationship between hustle culture and our health by first uncovering the societal definitions that both of these terms hold, and then thinking about how we can redefine how these concepts show up in our own life so that we can live a lifestyle that is truly healthy to us.  Overall (spoiler): I think that the only way hustle culture &amp; health can safely coexist is if we change the definitions these concepts hold in our mind, so that we're "hustling" for the things that feel true to us.  Don't forget to leave a rating &amp; review if you enjoyed the show! Follow me on social media for more content: @genuinegainz Check out my website for physical &amp; mental health resources: www.genuinegainz.com

This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it aligns perfectly with the Genuine Gainz mission of helping you find wellness practices that feel true to you. "Hustle culture" is a popular term that has been making the rounds for a while, and there's this idea that getting too engulfed by it can prevent us from living a healthy, balanced lifestyle. I want to take a deep dive into the relationship between hustle culture and our health by first uncovering the societal definitions that both of these terms hold, and then thinking about how we can redefine how these concepts show up in our own life so that we can live a lifestyle that is truly healthy to us. Overall (spoiler): I think that the only way hustle culture &amp; health can safely coexist is if we change the definitions these concepts hold in our mind, so that we're "hustling" for the things that feel true to us. Don't forget to leave a rating &amp; review if you enjoyed the show! Follow me on social media for more content: @genuinegainz Check out my website for physical &amp; mental health resources: <a href="genuinegainz.com" rel="noopener noreferer nofollow" target="_blank">www.genuinegainz.com</a>

Hustle Culture & Health: Can They Coexist?

I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the core of everything I do &amp; remains the name of my business, but I wanted the brand name to be more representative of the content I create. Mental health and self-development have always been the crux of my brand and podcast, and they will continue to be! However, I also wanted to add in my passion for physical health and wellness. Genuine Gainz encompasses both the physical &amp; mental wellness realms and intends to encourage you to find wellness in ways that feel true to you. I explain a bit more in this quick episode, but to get an even greater glimpse into everything Genuine Gainz has to offer, check out the website: www.genuinegainz.com. Also, don't forget to follow me on Instagram! (@genuinegainz) If you enjoyed, please rate 5 stars &amp; leave a review - it means the world and helps me reach more people.

I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the core of everything I do &amp; remains the name of my business, but I wanted the brand name to be more representative of the content I create. Mental health and self-development have always been the crux of my brand and podcast, and they will continue to be! However, I also wanted to add in my passion for physical health and wellness. Genuine Gainz encompasses both the physical &amp; mental wellness realms and intends to encourage you to find wellness in ways that feel true to you. I explain a bit more in this quick episode, but to get an even greater glimpse into everything Genuine Gainz has to offer, check out the website: <a href="genuinegainz.com" rel="noopener noreferer nofollow" target="_blank">www.genuinegainz.com</a>. Also, don't forget to follow me on <a href="instagram.com/genuinegainz" rel="noopener noreferer nofollow" target="_blank">Instagram</a>! (@genuinegainz) If you enjoyed, please rate 5 stars &amp; leave a review - it means the world and helps me reach more people.

Welcome to Genuine Gainz: The Rebranding Process & Embracing Pivots

Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic of vulnerability and my (lack of) willingness to sometimes put myself out there and share who I really am with others. Hopefully this can help you think about your own vulnerability tendencies or can help someone you know who struggles!  Instagram: instagram.com/_genuinegirl_ New website coming soon... Oh, and feel free to rate 5 stars &amp; review the podcast if you enjoyed. :)

Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic of vulnerability and my (lack of) willingness to sometimes put myself out there and share who I really am with others. Hopefully this can help you think about your own vulnerability tendencies or can help someone you know who struggles! Instagram: <a href="http://instagram.com/_genuinegirl_" rel="nofollow" target="_blank">instagram.com/_genuinegirl_</a> New website coming soon... Oh, and feel free to rate 5 stars &amp; review the podcast if you enjoyed. :)

My True Struggles with Vulnerability: Being Closed-Off, Oversharing Insecurities, Placing Unrealistic Expectations on Others...

I've made plenty of episodes about getting out of your comfort zone and challenging yourself to things that feel uncomfortable, but today I want to place a different focus on that conversation: trying new things just for FUN! Discomfort and challenge may be inherent in trying things for the first time, but there is also a fun and rewarding mindset to be gained by taking low-stakes chances–like trying a new creative hobby or traveling somewhere you've never been.  Today, I talk through several learnings I've had from all the new things I'm trying to incorporate in my life, and at the end of the episode I provide a list of ways you can start trying new things, too! Hope this helps you find the courage to do something you've never done. :)  Follow me on Instagram: www.instagram.com/_genuinegirl_ Don't forget to leave a rating &amp; review if you enjoyed!

I've made plenty of episodes about getting out of your comfort zone and challenging yourself to things that feel uncomfortable, but today I want to place a different focus on that conversation: trying new things just for FUN! Discomfort and challenge may be inherent in trying things for the first time, but there is also a fun and rewarding mindset to be gained by taking low-stakes chances–like trying a new creative hobby or traveling somewhere you've never been. Today, I talk through several learnings I've had from all the new things I'm trying to incorporate in my life, and at the end of the episode I provide a list of ways you can start trying new things, too! Hope this helps you find the courage to do something you've never done. :) Follow me on Instagram: <a href="http://www.instagram.com/_genuinegirl_" rel="nofollow" target="_blank">www.instagram.com/_genuinegirl_</a> Don't forget to leave a rating &amp; review if you enjoyed!

The Beauty of Trying Things Just for Fun!

Today's episode is with my friend Vicki - we met in college and connected over our shared tendencies to overthink, people please, and just generally be anxious... BUT, we have come a long way since those times, and I thought there was no better way to reflect on what we've learned about staying true to ourselves than to make a podcast episode on the topic. Hope this helps you feel less alone if you share our struggles &amp; that you can walk away with some tips to stay true to you rather than conforming to society.  Don't forget to review &amp; leave a 5-star rating if you enjoyed!  Follow me on Instagram for more: www.instagram.com/_genuinegirl_

Today's episode is with my friend Vicki - we met in college and connected over our shared tendencies to overthink, people please, and just generally be anxious... BUT, we have come a long way since those times, and I thought there was no better way to reflect on what we've learned about staying true to ourselves than to make a podcast episode on the topic. Hope this helps you feel less alone if you share our struggles &amp; that you can walk away with some tips to stay true to you rather than conforming to society. Don't forget to review &amp; leave a 5-star rating if you enjoyed! Follow me on Instagram for more: <a href="http://www.instagram.com/_genuinegirl_" rel="nofollow" target="_blank">www.instagram.com/_genuinegirl_</a>

People Pleasing: Why We Do It & How to Overcome It ft. Vicki

Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated post-grad life together, starting the same job at the same time and facing similar challenges along the way. While life after college is exciting, starting a job in corporate America (or anywhere) can be stressful and exhausting. Adrianna shares some of the things she's learned in our first several months of working after college that have helped her find balance, navigate workplace conflicts, and find the work she enjoys. I left this conversation feeling inspired, so hopefully you do, too!  Follow Adrianna on Instagram (she said she would accept follow requests from all Genuine Girls): https://www.instagram.com/beadriannaa/ Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/  Don't forget to rate &amp; review the podcast if you enjoyed (5 stars would be great but obviously stay true to you...)

Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated post-grad life together, starting the same job at the same time and facing similar challenges along the way. While life after college is exciting, starting a job in corporate America (or anywhere) can be stressful and exhausting. Adrianna shares some of the things she's learned in our first several months of working after college that have helped her find balance, navigate workplace conflicts, and find the work she enjoys. I left this conversation feeling inspired, so hopefully you do, too! Follow Adrianna on Instagram (she said she would accept follow requests from all Genuine Girls): <a href="https://www.instagram.com/beadriannaa/" rel="nofollow" target="_blank">https://www.instagram.com/beadriannaa/</a> Follow Genuine Girl on Instagram: <a href="https://www.instagram.com/_genuinegirl_/" rel="nofollow" target="_blank">https://www.instagram.com/_genuinegirl_/</a> Don't forget to rate &amp; review the podcast if you enjoyed (5 stars would be great but obviously stay true to you...)

Navigating Your First Post-Grad Job & Dealing with Workplace Conflicts ft. Adrianna

Okay, so it's the end of January 2023 when I am posting this... One month of the year has passed, and has it gone exactly how you expected? Have you started working toward all those goals you set for yourself? Have you been perfect about all those daily habits you wanted to implement? If so, teach me your ways, but if not, same! This episode is meant to reassure you that even if the year hasn't started EXACTLY how you planned, you're still making so much more progress than you're giving yourself credit for. You're doing great :)  Follow me on Instagram: instagram.com/_genuinegirl_ If you enjoyed, rate 5 stars and give me a review if you want!

Okay, so it's the end of January 2023 when I am posting this... One month of the year has passed, and has it gone exactly how you expected? Have you started working toward all those goals you set for yourself? Have you been perfect about all those daily habits you wanted to implement? If so, teach me your ways, but if not, same! This episode is meant to reassure you that even if the year hasn't started EXACTLY how you planned, you're still making so much more progress than you're giving yourself credit for. You're doing great :) Follow me on Instagram: <a href="http://instagram.com/_genuinegirl_" rel="nofollow" target="_blank">instagram.com/_genuinegirl_</a> If you enjoyed, rate 5 stars and give me a review if you want!

You're Making More Progress Than You Think

A lot can change in a year... And while circumstances will always change, but it's your mindset that determines the impact of those changes. I started 2022 in a pretty rough headspace but was slowly able to shift my mindset so that I could make the most out of all that the year brought me. Hopefully this message can inspire you to start practicing the mindset shifts you need to have a happier and healthier 2023!  Rate &amp; review if you enjoyed! Follow me on Instagram: www.instagram.com/_genuinegirl_

A lot can change in a year... And while circumstances will always change, but it's your mindset that determines the impact of those changes. I started 2022 in a pretty rough headspace but was slowly able to shift my mindset so that I could make the most out of all that the year brought me. Hopefully this message can inspire you to start practicing the mindset shifts you need to have a happier and healthier 2023! Rate &amp; review if you enjoyed! Follow me on Instagram: <a href="//www.instagram.com/_genuinegirl_" rel="nofollow" target="_blank">www.instagram.com/_genuinegirl_</a>

A Lot Can Change in a Year

Not long ago, I realized that I was capable of more than what I was doing. I started to become more intentional about incorporating challenging things into my life that I knew could enhance my life, my confidence, &amp; my well-being in some way. And guess what? As far out of my comfort zone as some of these things have been, they have absolutely changed my life for the better. If you think it would do you some good to get out of your comfort zone a little more, tune into this episode to hear how I've done it over the past few months &amp; share some tips that can hopefully help you do the same. Join me in the challenge to challenging yourself more! :) Follow me! Instagram: instagram.com/_genuinegirl_ TikTok: tiktok.com/@_genuinegirl_ Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!

Not long ago, I realized that I was capable of more than what I was doing. I started to become more intentional about incorporating challenging things into my life that I knew could enhance my life, my confidence, &amp; my well-being in some way. And guess what? As far out of my comfort zone as some of these things have been, they have absolutely changed my life for the better. If you think it would do you some good to get out of your comfort zone a little more, tune into this episode to hear how I've done it over the past few months &amp; share some tips that can hopefully help you do the same. Join me in the challenge to challenging yourself more! :) Follow me! Instagram: <a href="http://instagram.com/_genuinegirl_" rel="nofollow" target="_blank">instagram.com/_genuinegirl_</a> TikTok: <a href="http://tiktok.com/@_genuinegirl_" rel="nofollow" target="_blank">tiktok.com/@_genuinegirl_</a> Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!

The Fun of Challenging Yourself Every Day

This week's episode is a quick glimpse into where my mind has been lately as I continue learning how to successfully "adult." I spend a lot of time on this podcast talking about things I've struggled with or things that haven't gone so well, but today's episode is a little different as I discuss a few things that have been going well lately - and more importantly, HOW I believe they've gone well. While my mindset may not have been the sole cause, I can confidently say that shifting my mindset has helped me be more successful because I'm training myself to believe in myself a little more each day. I hope this episode can inspire you to think about where your mindset is at and perhaps make some changes, because you deserve to believe in yourself, too. :)  Follow me! Instagram: instagram.com/_genuinegirl_ TikTok: tiktok.com/@_genuinegirl_  Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!

This week's episode is a quick glimpse into where my mind has been lately as I continue learning how to successfully "adult." I spend a lot of time on this podcast talking about things I've struggled with or things that haven't gone so well, but today's episode is a little different as I discuss a few things that have been going well lately - and more importantly, HOW I believe they've gone well. While my mindset may not have been the sole cause, I can confidently say that shifting my mindset has helped me be more successful because I'm training myself to believe in myself a little more each day. I hope this episode can inspire you to think about where your mindset is at and perhaps make some changes, because you deserve to believe in yourself, too. :) Follow me! Instagram: <a href="http://instagram.com/_genuinegirl_" rel="nofollow" target="_blank">instagram.com/_genuinegirl_</a> TikTok: <a href="http://tiktok.com/@_genuinegirl_" rel="nofollow" target="_blank">tiktok.com/@_genuinegirl_</a> Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!

The Simple Mindset Shift That Has Helped Me Believe in Myself More

Meredith Mistrot is a twenty-something who is passionate about mental &amp; physical wellness, but she also understands that taking care of your mind and body can feel overwhelming and intimidating. Through the Genuine Gainz podcast and brand, Meredith strives to share her authentic journey of trying to navigate adulthood while making time for those gainz. Additionally, she wants to amplify other authentic voices that can help you find inspiration and resources to be yourself while cultivating physical and mental gainz that feel true to you!

I relate so much to this as a freshman college student

This is so amazing

One of the best podcasts I’ve discovered! 5/5!

Amazing

Genuine Gainz

Elle Eckersall

In this special episode of Genuine Girl, Meredith brings on special guest Elle Eckersall to speak about chasing your dreams without caring what other people think of you! Just as Meredith followed her dream of creating a podcast, Elle chased her dream of creating her own successful blog. Let the story that she shares in this episode be a leading example of why you should start following your dreams NOW without worrying about anything or anyone but yourself.FOLLOW ELLE:Elle's Blog: http://www.alwayselle.com/Elle's Instagram: https://www.instagram.com/elleeckersall/FOLLOW GENUINE GIRL:Genuine Girl's Instagram: https://www.instagram.com/genuinegirlpodcast/Genuine Girl's Facebook: https://www.facebook.com/genuinegirlpodcast/Genuine Girl's Email:genuinegirlpodcast@gmail.com

In this special episode of Genuine Girl, Meredith brings on special guest Elle Eckersall to speak about chasing your dreams without caring what other people think of you! Just as Meredith followed her dream of creating a podcast, Elle chased her dream of creating her own successful blog. Let the story that she shares in this episode be a leading example of why you should start following your dreams NOW without worrying about anything or anyone but yourself. FOLLOW ELLE: Elle's Blog: <a href="http://www.alwayselle.com/" rel="nofollow" target="_blank">http://www.alwayselle.com/</a> Elle's Instagram: <a href="https://www.instagram.com/elleeckersall/" rel="nofollow" target="_blank">https://www.instagram.com/elleeckersall/</a> FOLLOW GENUINE GIRL: Genuine Girl's Instagram: <a href="https://www.instagram.com/genuinegirlpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/genuinegirlpodcast/</a> Genuine Girl's Facebook: <a href="https://www.facebook.com/genuinegirlpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/genuinegirlpodcast/</a> Genuine Girl's Email: genuinegirlpodcast@gmail.com

Chasing Your Dreams - Featuring Elle Eckersall

Whether you're single, taken, or it's complicated, relationships in college can be challenging for so many different reasons. Today, I'm finally tackling the topic of relationships with a focus on finding self-love before you can love others. No matter what your relationship status is, I believe that if you don't first love yourself, you won't be able to most effectively share that love with others.Remember, you are so worthy and loved!Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Whether you're single, taken, or it's complicated, relationships in college can be challenging for so many different reasons. Today, I'm finally tackling the topic of relationships with a focus on finding self-love before you can love others. No matter what your relationship status is, I believe that if you don't first love yourself, you won't be able to most effectively share that love with others. Remember, you are so worthy and loved! Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Finding Self-Love Regardless of Relationship Status

My weight has been all over the place, and so has my mindset around weight. While I understand how important it is to focus on overall health over simply a number on the scale, a lot of my health journey has had to do with my weight. I've been on both ends of the spectrum and everywhere in between. Today, I think it's time to be honest about that with you. I hope my story can help you feel less alone in these struggles that are highlighted by today's society. You are not alone!Links to What I Mentioned:Check out my Creative Food Ideas episode: https://soundcloud.com/onegenuinegirl/creative-food-ideas-for-college-lifeCheck out WW (Weight Watchers): https://www.weightwatchers.com/us/Stay in Touch:Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comUntil next time, stay genuine, girl!

My weight has been all over the place, and so has my mindset around weight. While I understand how important it is to focus on overall health over simply a number on the scale, a lot of my health journey has had to do with my weight. I've been on both ends of the spectrum and everywhere in between. Today, I think it's time to be honest about that with you. I hope my story can help you feel less alone in these struggles that are highlighted by today's society. You are not alone! Links to What I Mentioned: Check out my Creative Food Ideas episode: <a href="https://soundcloud.com/onegenuinegirl/creative-food-ideas-for-college-life" rel="nofollow" target="_blank">https://soundcloud.com/onegenuinegirl/creative-food-ideas-for-college-life</a> Check out WW (Weight Watchers): <a href="https://www.weightwatchers.com/us/" rel="nofollow" target="_blank">https://www.weightwatchers.com/us/</a> Stay in Touch: Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Until next time, stay genuine, girl!

My Weight Journey

This may be the most random episode of Genuine Girl yet! In this episode, Meredith brings on her mom for a Mother's Day special. What begins as a casual, relaxed conversation about the end of the semester and summer plans soon turns into something more... If you are struggling with how you present yourself everyday, tune in to hear a fun conversation that may change the way you do so!FOLLOW GENUINE GIRL:Instagram: https://www.instagram.com/genuinegirlpodcast/Facebook: https://www.facebook.com/genuinegirlpodcast/Email: genuinegirlpodcast@gmail.com

This may be the most random episode of Genuine Girl yet! In this episode, Meredith brings on her mom for a Mother's Day special. What begins as a casual, relaxed conversation about the end of the semester and summer plans soon turns into something more... If you are struggling with how you present yourself everyday, tune in to hear a fun conversation that may change the way you do so! FOLLOW GENUINE GIRL: Instagram: <a href="https://www.instagram.com/genuinegirlpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/genuinegirlpodcast/</a> Facebook: <a href="https://www.facebook.com/genuinegirlpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/genuinegirlpodcast/</a> Email: genuinegirlpodcast@gmail.com

Messy Hair? My Mom Cares. (Mother's Day Special)

It's so easy to get caught up in the stress of our day-to-day activities that we forget to actually live in the present moment and appreciate what's around us. The simple act of stopping to smell the roses will keep us grounded and appreciative of life, no matter where we are in it. :)Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

It's so easy to get caught up in the stress of our day-to-day activities that we forget to actually live in the present moment and appreciate what's around us. The simple act of stopping to smell the roses will keep us grounded and appreciative of life, no matter where we are in it. :) Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Stop & Smell the Roses

Are you going through a big change in your life? Are you just not feeling like yourself? Do you think you need something new? Don't be afraid to give yourself a fresh start. In today's episode, Meredith talks about how important it is to view change in a positive light so that you can create a fresh start for yourself -- despite the fact that many people are scared of starting fresh. Hopefully her stories and experiences will help you feel more confident about giving yourself that fresh start you deserve. :)Follow A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Are you going through a big change in your life? Are you just not feeling like yourself? Do you think you need something new? Don't be afraid to give yourself a fresh start. In today's episode, Meredith talks about how important it is to view change in a positive light so that you can create a fresh start for yourself -- despite the fact that many people are scared of starting fresh. Hopefully her stories and experiences will help you feel more confident about giving yourself that fresh start you deserve. :) Follow A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Give Yourself a Fresh Start

In this episode, join me as I answer some fun audience questions! I thought doing this episode would be a great way to de-stress during this crazy time of year. It may be a bit different than my usual episodes, but I hope you enjoy it and learn a little more about me in the process!Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

In this episode, join me as I answer some fun audience questions! I thought doing this episode would be a great way to de-stress during this crazy time of year. It may be a bit different than my usual episodes, but I hope you enjoy it and learn a little more about me in the process! Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

A Genuine Q&A

Are you stressed out? Girl, me too. But the good news is that we don't have to continue feeling this way! In this week's episode, I talk about 10 methods that have helped me destress in my everyday life. If you like the episode, be sure to check out my FREE guide to destressing on www.agenuinegirl.com. It gives more in-depth examples and resources to help you feel less stressed. :)Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Are you stressed out? Girl, me too. But the good news is that we don't have to continue feeling this way! In this week's episode, I talk about 10 methods that have helped me destress in my everyday life. If you like the episode, be sure to check out my FREE guide to destressing on <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a>. It gives more in-depth examples and resources to help you feel less stressed. :) Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

10 Easy Ways to Destress

No matter what stage of life you're in, making and keeping friends are constant processes that can be difficult for anyone. In this episode, I'm joined by three of my high school friends who chat with me about their experiences transitioning to college and making/keeping the friendships that matter most. This episode will hopefully give you insight into your own relationships!Follow My Friends!Anna: https://www.instagram.com/anna.haviland/Emma: https://www.instagram.com/emmasjaastad/Lexi: https://www.instagram.com/lexi.akers13/Follow A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

No matter what stage of life you're in, making and keeping friends are constant processes that can be difficult for anyone. In this episode, I'm joined by three of my high school friends who chat with me about their experiences transitioning to college and making/keeping the friendships that matter most. This episode will hopefully give you insight into your own relationships! Follow My Friends! Anna: <a href="https://www.instagram.com/anna.haviland/" rel="nofollow" target="_blank">https://www.instagram.com/anna.haviland/</a> Emma: <a href="https://www.instagram.com/emmasjaastad/" rel="nofollow" target="_blank">https://www.instagram.com/emmasjaastad/</a> Lexi: <a href="https://www.instagram.com/lexi.akers13/" rel="nofollow" target="_blank">https://www.instagram.com/lexi.akers13/</a> Follow A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Friendships: How to Make Them & Keep Them - with My High School Friends

I know that finals week is upon many of us. That's why I wanted to make a short and sweet episode to talk about how I'm feeling and remind you that 1) it's OKAY to feel stressed, and 2) you can get through this REGARDLESS. It's all in your mindset &amp; attitude. :) I hope you enjoy, and best of luck on all of your exams!Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

I know that finals week is upon many of us. That's why I wanted to make a short and sweet episode to talk about how I'm feeling and remind you that 1) it's OKAY to feel stressed, and 2) you can get through this REGARDLESS. It's all in your mindset &amp; attitude. :) I hope you enjoy, and best of luck on all of your exams! Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

A Pep Talk to Get Through Finals Week

A new decade is upon us, and some new goals are, too! In this episode, I discuss a few personal and business-related resolutions I have for myself this year. Hopefully this will give you some inspiration to create your own goals for 2020 and chase after them with me! Have a very Happy New Year!! :)Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

A new decade is upon us, and some new goals are, too! In this episode, I discuss a few personal and business-related resolutions I have for myself this year. Hopefully this will give you some inspiration to create your own goals for 2020 and chase after them with me! Have a very Happy New Year!! :) Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

My 2020 Goals

Do you ever get overwhelmed thinking about your future? Do you ever feel alone in not knowing what you want to do with your life? Do the external pressures of family, friends, or society get to you?This is the podcast episode for you.In this episode of A Genuine Girl, you can feel less alone in how you're feeling. Meredith is a college student who has struggled with the same things, and in this episode she talks about how we can all work together to reframe the idea of not knowing what we want in a positive light.If you're ready to feel better about your life and whatever future it may bring, give this episode a listen. Together, we can be genuine girls. :)Follow A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Do you ever get overwhelmed thinking about your future? Do you ever feel alone in not knowing what you want to do with your life? Do the external pressures of family, friends, or society get to you? This is the podcast episode for you. In this episode of A Genuine Girl, you can feel less alone in how you're feeling. Meredith is a college student who has struggled with the same things, and in this episode she talks about how we can all work together to reframe the idea of not knowing what we want in a positive light. If you're ready to feel better about your life and whatever future it may bring, give this episode a listen. Together, we can be genuine girls. :) Follow A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

It's Okay to Not Know What You Want.

In this special episode, Meredith's mom joins her for a casual conversation about college and life from her perspective! With a combination of tips, advice, and random tangents, this episode is full of fun and surprises!

Chit Chat Catchup - Featuring My Mom!

In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well &amp; creatively. With tips, tricks, and ideas taken from her own experiences in a college dining hall, this episode is sure to leave you hungry &amp; inspired!

Creative Food Ideas - For College & Life!

Guys... It's OKAY to take a break! (I'm saying this to myself just as much as I'm saying it to you.) I think that it's so easy for us to get so caught up in everything we have to do that we forget about what's most important... Taking care of ourselves! No matter what you have on your plate, I hope that this episode helps you realize that you aren't alone and inspires you to view the idea of "taking a break" in a more positive light. :)Follow A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Guys... It's OKAY to take a break! (I'm saying this to myself just as much as I'm saying it to you.) I think that it's so easy for us to get so caught up in everything we have to do that we forget about what's most important... Taking care of ourselves! No matter what you have on your plate, I hope that this episode helps you realize that you aren't alone and inspires you to view the idea of "taking a break" in a more positive light. :) Follow A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

It's Okay to Take a Break.

In this episode, Meredith discusses what ten items she has found to be essential in her freshman year of college, and how you can use these to make your college experience better! Whether you are an incoming college student, a current college student, or not in college at all, you're sure to take away some useful tips from this fun experience-based episode! STAY IN TOUCH:Instagram: @genuinegirlpodcastFacebook: Genuine Girl PodcastEmail: genuinegirlpodcast@gmail.com

In this episode, Meredith discusses what ten items she has found to be essential in her freshman year of college, and how you can use these to make your college experience better! Whether you are an incoming college student, a current college student, or not in college at all, you're sure to take away some useful tips from this fun experience-based episode! STAY IN TOUCH: Instagram: @genuinegirlpodcast Facebook: Genuine Girl Podcast Email: genuinegirlpodcast@gmail.com

10 Must-Have College Essentials

Comparison is the thief of joy. So why do we all struggle with it so much? Especially for us young adults who are constantly online, I feel like this problem is at an all-time high... But we don't do enough to actually combat it. In this episode, I talk about what the issue of toxic comparison really is while giving some tips and tricks that all of us can use to lessen its impact on our lives (because girl, I struggle with it just as much as anyone else.) I hope you enjoy :)Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Comparison is the thief of joy. So why do we all struggle with it so much? Especially for us young adults who are constantly online, I feel like this problem is at an all-time high... But we don't do enough to actually combat it. In this episode, I talk about what the issue of toxic comparison really is while giving some tips and tricks that all of us can use to lessen its impact on our lives (because girl, I struggle with it just as much as anyone else.) I hope you enjoy :) Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

How to Stop Comparing Yourself

Have you ever found it difficult to balance everything that you have to do as a college student? Do you know what you should be focusing on, and what might not require so much of your time and energy? In this week's episode, I'm joined by my friend and fellow college student Emily Severance to discuss the importance of understanding your priorities and being able to balance these to live your best college life. You'll hear about some of Emily's high school experiences, how those affected the way she came into college, and how she was able to get herself out of a funk her freshman year in order to succeed.Reach out to Emily!Instagram: https://www.instagram.com/eks.professional/Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Have you ever found it difficult to balance everything that you have to do as a college student? Do you know what you should be focusing on, and what might not require so much of your time and energy? In this week's episode, I'm joined by my friend and fellow college student Emily Severance to discuss the importance of understanding your priorities and being able to balance these to live your best college life. You'll hear about some of Emily's high school experiences, how those affected the way she came into college, and how she was able to get herself out of a funk her freshman year in order to succeed. Reach out to Emily! Instagram: <a href="https://www.instagram.com/eks.professional/" rel="nofollow" target="_blank">https://www.instagram.com/eks.professional/</a> Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Finding Balance & Focusing on What Matters Most In College - with Emily Severance

Happy 2020! With a new year comes so many thoughts of what the future may bring. These thoughts can certainly be exciting, but in my experience, they can also be a bit stressful. If you've ever felt a little worried about your future, I encourage you to give this episode a listen. You'll be reminded that you're not alone and hear some of my tips to change that fear of the unknown to excitement of the possibilities.Connect with A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Happy 2020! With a new year comes so many thoughts of what the future may bring. These thoughts can certainly be exciting, but in my experience, they can also be a bit stressful. If you've ever felt a little worried about your future, I encourage you to give this episode a listen. You'll be reminded that you're not alone and hear some of my tips to change that fear of the unknown to excitement of the possibilities. Connect with A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

Worried About the Future? You're Not Alone.

Alexa Cabal

Do you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connections to move forward in your education or career? This is the episode for you. Today, Meredith is joined by Alexa Cabal, also known as "The Intern Mentor." She gives tons of tips and examples to help you become a better networker in your everyday life so you can succeed in achieving whatever goals you've set out for yourself! You might want to get a notebook and take some notes... Because this episode's a good one!If you like what Alexa has to say, check out her book: Get More Than Coffee, The Ultimate Internship Guide and Planner. It's a super helpful toolkit for anyone going through an internship!Link to buy Alexa's book: https://www.amazon.com/Get-More-Than-Cof%E2%80%A6hip/dp/0578414341Alexa's Instagram: https://www.instagram.com/getmorethancoffee/Follow A Genuine Girl!Website: www.agenuinegirl.comInstagram: www.instagram.com/onegenuinegirlFacebook: www.facebook.com/onegenuinegirlEmail: meredith@agenuinegirl.comHave questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat!Until next time... Stay genuine, girl!

Do you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connections to move forward in your education or career? This is the episode for you. Today, Meredith is joined by Alexa Cabal, also known as "The Intern Mentor." She gives tons of tips and examples to help you become a better networker in your everyday life so you can succeed in achieving whatever goals you've set out for yourself! You might want to get a notebook and take some notes... Because this episode's a good one! If you like what Alexa has to say, check out her book: Get More Than Coffee, The Ultimate Internship Guide and Planner. It's a super helpful toolkit for anyone going through an internship! Link to buy Alexa's book: <a href="https://www.amazon.com/Get-More-Than-Cof%E2%80%A6hip/dp/0578414341" rel="nofollow" target="_blank">https://www.amazon.com/Get-More-Than-Cof%E2%80%A6hip/dp/0578414341</a> Alexa's Instagram: <a href="https://www.instagram.com/getmorethancoffee/" rel="nofollow" target="_blank">https://www.instagram.com/getmorethancoffee/</a> Follow A Genuine Girl! Website: <a href="http://www.agenuinegirl.com" rel="nofollow" target="_blank">www.agenuinegirl.com</a> Instagram: <a href="http://www.instagram.com/onegenuinegirl" rel="nofollow" target="_blank">www.instagram.com/onegenuinegirl</a> Facebook: <a href="http://www.facebook.com/onegenuinegirl" rel="nofollow" target="_blank">www.facebook.com/onegenuinegirl</a> Email: meredith@agenuinegirl.com Have questions about this episode? Want to submit a suggestion for a future episode? Let me know - I'd love to chat! Until next time... Stay genuine, girl!

How to Network Like a Pro - Featuring "The Intern Mentor" Alexa Cabal

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!