Cover image of Genuine Gainz

Genuine Gainz

Meredith Mistrot is a twenty-something who is passionate about mental & physical wellness, but she also understands that taking care of your mind and body can feel overwhelming and intimidating. T... Read more

Ranked #1

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Chasing Your Dreams - Featuring Elle Eckersall

Chasing Your Dreams - Featuring Elle Eckersall

In this special episode of Genuine Girl, Meredith brings on special guest Elle Eckersall to speak about chasing your dre... Read more

7 Apr 2019

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57mins

Ranked #2

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Finding Self-Love Regardless of Relationship Status

Finding Self-Love Regardless of Relationship Status

Whether you're single, taken, or it's complicated, relationships in college can be challenging for so many different rea... Read more

16 Feb 2020

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24mins

Ranked #3

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My Weight Journey

My Weight Journey

My weight has been all over the place, and so has my mindset around weight. While I understand how important it is to fo... Read more

24 Jun 2019

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28mins

Ranked #4

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Messy Hair? My Mom Cares. (Mother's Day Special)

Messy Hair? My Mom Cares. (Mother's Day Special)

This may be the most random episode of Genuine Girl yet! In this episode, Meredith brings on her mom for a Mother's Day ... Read more

13 May 2019

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56mins

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Ranked #5

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Stop & Smell the Roses

Stop & Smell the Roses

It's so easy to get caught up in the stress of our day-to-day activities that we forget to actually live in the present ... Read more

20 Oct 2019

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22mins

Ranked #6

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Give Yourself a Fresh Start

Give Yourself a Fresh Start

Are you going through a big change in your life? Are you just not feeling like yourself? Do you think you need something... Read more

28 Jul 2019

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29mins

Ranked #7

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A Genuine Q&A

A Genuine Q&A

In this episode, join me as I answer some fun audience questions! I thought doing this episode would be a great way to d... Read more

8 Dec 2019

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28mins

Ranked #8

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10 Easy Ways to Destress

10 Easy Ways to Destress

Are you stressed out? Girl, me too. But the good news is that we don't have to continue feeling this way! In this week's... Read more

27 Oct 2019

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23mins

Ranked #9

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Friendships: How to Make Them & Keep Them - with My High School Friends

Friendships: How to Make Them & Keep Them - with My High School Friends

No matter what stage of life you're in, making and keeping friends are constant processes that can be difficult for anyo... Read more

12 Aug 2019

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36mins

Ranked #10

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A Pep Talk to Get Through Finals Week

A Pep Talk to Get Through Finals Week

I know that finals week is upon many of us. That's why I wanted to make a short and sweet episode to talk about how I'm ... Read more

15 Dec 2019

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16mins

Ranked #11

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My 2020 Goals

My 2020 Goals

A new decade is upon us, and some new goals are, too! In this episode, I discuss a few personal and business-related res... Read more

29 Dec 2019

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26mins

Ranked #12

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It's Okay to Not Know What You Want.

It's Okay to Not Know What You Want.

Do you ever get overwhelmed thinking about your future? Do you ever feel alone in not knowing what you want to do with y... Read more

22 Sep 2019

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20mins

Ranked #13

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Chit Chat Catchup - Featuring My Mom!

Chit Chat Catchup - Featuring My Mom!

In this special episode, Meredith's mom joins her for a casual conversation about college and life from her perspective!... Read more

24 Feb 2019

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38mins

Ranked #14

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Creative Food Ideas - For College & Life!

Creative Food Ideas - For College & Life!

In this episode, Meredith talks about how to manage a busy schedule while still finding time to eat well & creativel... Read more

3 Feb 2019

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31mins

Ranked #15

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It's Okay to Take a Break.

It's Okay to Take a Break.

Guys... It's OKAY to take a break! (I'm saying this to myself just as much as I'm saying it to you.) I think that it's s... Read more

30 Sep 2019

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27mins

Ranked #16

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10 Must-Have College Essentials

10 Must-Have College Essentials

In this episode, Meredith discusses what ten items she has found to be essential in her freshman year of college, and ho... Read more

14 Apr 2019

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35mins

Ranked #17

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How to Stop Comparing Yourself

How to Stop Comparing Yourself

Comparison is the thief of joy. So why do we all struggle with it so much? Especially for us young adults who are consta... Read more

17 Nov 2019

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28mins

Ranked #18

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Finding Balance & Focusing on What Matters Most In College - with Emily Severance

Finding Balance & Focusing on What Matters Most In College - with Emily Severance

Have you ever found it difficult to balance everything that you have to do as a college student? Do you know what you sh... Read more

8 Mar 2020

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51mins

Ranked #19

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Worried About the Future? You're Not Alone.

Worried About the Future? You're Not Alone.

Happy 2020! With a new year comes so many thoughts of what the future may bring. These thoughts can certainly be excitin... Read more

5 Jan 2020

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27mins

Ranked #20

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How to Network Like a Pro - Featuring "The Intern Mentor" Alexa Cabal

How to Network Like a Pro - Featuring "The Intern Mentor" Alexa Cabal

Do you feel like the idea of networking is overwhelming? Are you struggling to get yourself out there and make connectio... Read more

4 Aug 2019

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32mins

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