Ten Minute Therapist

Simple tools for managing anxiety and depression during times of crisis.

Ep21 - Self Love by Carrie Nicholes

Digging deeper and learning how to identify our *true* needs and differentiate from our wants.

An easy, structured step system for working through and processing difficult experiences.

Three easy methods for redirecting your thoughts.

Two quick and easy exercises for overcoming negative self-talk.

Suggestions for narrowing down your search for a therapist.

How to communicate about issues effectively, utilizing a gentle start-up.

Tips for understanding, exploring, and managing anger.

Create and maintain healthy boundaries to save your sanity and your relationships!