Ten Minute Therapist

Two quick and easy exercises for overcoming negative self-talk.

What is the difference between obsessive-compulsive disorder and obsessive compulsive personality disorder?

Suggestions for narrowing down your search for a therapist.

How to communicate about issues effectively, utilizing a gentle start-up.

What forgiveness is (and what it isn't!).

Exercises for living in the present moment.

Create and maintain healthy boundaries to save your sanity and your relationships!

Tips for understanding, exploring, and managing anger.

Guest Molly Badger explains the benefits of yoga on mental health and offers tips to beginners on how to get started.

What is belonging, how does it differ from fitting in, what gets in the way of our belonging, and how can we overcome th... Read more