Beyond Normal hosts Tom, Amy, and Nate gather online to discuss their favorite moments from season one.

Beyond Normal hosts Tom, Amy, and Nate gather online to discuss their favorite moments from season one.

Season 1 Recap - Tom, Amy and Nate

Carolyn Denton

Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."

Licensed Nutritionist, Carolyn Denton, talks to Amy about how the pandemic has shaken up our eating routines. Carolyn explains how planning your meals can help you sleep better and deal with stress. She also describes the crucial elements to consider when building your "pandemic pantry."

The Pandemic Pantry - Carolyn Denton (Episode 15)

Stefon Walters

In this episode, Tom talks with author, speaker, and finance expert, Stefon Walters, about how to think about our money during these uncertain times. He also shares useful finance strategies that are great to practice anytime.

In this episode, Tom talks with author, speaker, and finance expert, Stefon Walters, about how to think about our money during these uncertain times. He also shares useful finance strategies that are great to practice anytime.

Money Matters - Stefon Walters (Episode 14)

Mary Jo Kreitzer

In this episode, Tom chats with Mary Jo Kreitzer, Ph.D., the Director at the University of Minnesota's Center for Spirituality and Healing. She shares some of the fundamentals of wellbeing and practical ways to boost it in the era of Covid-19 and beyond.

In this episode, Tom chats with Mary Jo Kreitzer, Ph.D., the Director at the University of Minnesota's Center for Spirituality and Healing. She shares some of the fundamentals of wellbeing and practical ways to boost it in the era of Covid-19 and beyond.

Wellbeing 101 - Mary Jo Kreitzer, PhD (Episode 13)

Aparna Rae

Diversity and inclusion expert, Aparna Rae, talks with Amy Conger about how the health crisis is impacting the workforce and communities in the U.S. She shares her perspective on the responses of organizations and ways that individuals can step up to support their communities.

Diversity and inclusion expert, Aparna Rae, talks with Amy Conger about how the health crisis is impacting the workforce and communities in the U.S. She shares her perspective on the responses of organizations and ways that individuals can step up to support their communities.

Pandemic Inequity - Aparna Rae (Episode 12)

This Beyond Normal Voices submission comes from an anonymous listener who's in the midst of navigating a life-changing loss during these unprecedented times. She's using music to help heal shares her song with us all.

This Beyond Normal Voices submission comes from an anonymous listener who's in the midst of navigating a life-changing loss during these unprecedented times. She's using music to help heal shares her song with us all.

Voices - Anonymous (Bonus)

Tim Desmond

Psychotherapist, author, and meditation practitioner, Tim Desmond, chats with Nate Matson about the wave of grief many of us are experiencing during the pandemic. Tim shares ways to slow down, view these feelings in a new light, and ultimately cultivate more joy and contentment.

Psychotherapist, author, and meditation practitioner, Tim Desmond, chats with Nate Matson about the wave of grief many of us are experiencing during the pandemic. Tim shares ways to slow down, view these feelings in a new light, and ultimately cultivate more joy and contentment.

Healing From Grief - Tim Desmond (Episode 11)

Julianne Holt-Lunstad

Dr. Julianne Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University where she runs their Social Connections and Health Research Laboratory. In this episode, she talks with Tom Godfrey about the impact that social isolation and loneliness have on our society, specifically in this time when we're being forced to socially isolate from the ones we love.

Dr. Julianne Holt-Lunstad is a professor of psychology and neuroscience at Brigham Young University where she runs their Social Connections and Health Research Laboratory. In this episode, she talks with Tom Godfrey about the impact that social isolation and loneliness have on our society, specifically in this time when we're being forced to socially isolate from the ones we love.

Socially Distant - Julianne Holt-Lunstad (Episode 10)

Melanie Merriman

Author, hospice and palliative care professional, and caregiving expert, Melanie Merriman, talks with The Big Know's Nate Matson about caring for our aging loved ones during COVID-19 and she shares tips for caregivers to maintain a sense of balance and control in these challenging times.

Author, hospice and palliative care professional, and caregiving expert, Melanie Merriman, talks with The Big Know's Nate Matson about caring for our aging loved ones during COVID-19 and she shares tips for caregivers to maintain a sense of balance and control in these challenging times.

Caregiving During Coronavirus -- Melanie Merriman (Episode 9)

Richard Leider

Writer and thought leader on the art of living purposefully, Richard Leider, talks to Tom Godfrey about why purpose is so fundamental to our health and happiness. He shares his six-step process for discovering your purpose and living with a greater sense of purpose every day.

Writer and thought leader on the art of living purposefully, Richard Leider, talks to Tom Godfrey about why purpose is so fundamental to our health and happiness. He shares his six-step process for discovering your purpose and living with a greater sense of purpose every day.

Finding Purpose in Times of Uncertainty - Richard Leider (Episode 8)

Who wants to go back to normal? Normal was making us unhappy and unhealthy. In this weekly podcast, experts in mind, body, finances and family help us create a healthier normal beyond COVID-19. Bonus episodes feature real stories of lives impacted by coronavirus. Send your story to beyondnormal@thebigknow.com. Produced by The Big Know.

I stumbled upon this podcast from a friend in the middle of pandemic madness and it’s been a huge source of information and relief for me. Super experts give candid and realistic tips while retaining hopeful about our new normal.

So helpful - honest yet hopeful

Super helpful and practical advice from the psychologist on the program. Good listen.

Super helpful and practical

Beyond Normal

Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.

Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.

Sleeping Through the Pandemic - Wendy Troxel, Ph.D.  (Episode 6)

Jen Elmquist

Marriage and Family Therapist, Jen Elmquist helps us tackle increased relationship stress in this crisis. Tom Godfrey and Jen discuss actions couples can take right now to emerge from coronavirus stronger than ever.

Marriage and Family Therapist, Jen Elmquist helps us tackle increased relationship stress in this crisis. Tom Godfrey and Jen discuss actions couples can take right now to emerge from coronavirus stronger than ever.

Keeping Your Relationship Strong - Jen Elmquist, MA, LMFT (Episode 4)

Pilar Gerasimo

Author, social explorer, and self-described healthy deviant Pilar Gerasimo chats with Tom Godfrey about the challenge of living a happy, healthy life, and she gives practical tips for breaking from social norms to overcome that challenge.

Author, social explorer, and self-described healthy deviant Pilar Gerasimo chats with Tom Godfrey about the challenge of living a happy, healthy life, and she gives practical tips for breaking from social norms to overcome that challenge.

Finding Health in an Unhealthy World - Pilar Gerasimo (Episode 7)

Chris Farrell

Senior economics contributor at American Public Media's Marketplace, Chris Farrell, talks with The Big Know's Nate Matson about how to manage our money in these uncertain times. 

Senior economics contributor at American Public Media's Marketplace, Chris Farrell, talks with The Big Know's Nate Matson about how to manage our money in these uncertain times.

Managing Your Money in Times of Crisis - Chris Farrell (Episode 3)

Andrew Zimmern

Award-winning TV personality, chef, and writer, Andrew Zimmern, chats with The Big Know's Nate Matson about the current state of the food industry and how connecting through food is more important than ever.

Award-winning TV personality, chef, and writer, Andrew Zimmern, chats with The Big Know's Nate Matson about the current state of the food industry and how connecting through food is more important than ever.

Feeding Our Wellbeing - Andrew Zimmern (Episode 5)

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!