Life Chats is going on summer vacation! Aka I'm taking a break for a little bit to finish a big exciting print project and  work on my other things! Follow @notrashtalkpodcast and subscribe to No Trash Talk to keep getting a podcast episode from me each week!Love you guys so much!https://itslivb.comhttps://instagram.com/itslivbmusic: https://soundcloud.com/soundsofsion

Life Chats is going on summer vacation! Aka I'm taking a break for a little bit to finish a big exciting print project and work on my other things! Follow @notrashtalkpodcast and subscribe to No Trash Talk to keep getting a podcast episode from me each week! Love you guys so much! <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a><a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

It's not goodbye, it's see you later

Get the Business Bundle: https://bit.ly/livbusinessbundleA highly requested episode! Today Katie and I sat down to discuss alcohol, drinking, partying and how our opinion on it all has changed over the years. From high school parties to making fancy cocktails, we chat about it all!https://itslivb.comhttps://instagram.com/itslivbhttps://soundcloud.com/soundsofsion

Get the Business Bundle: <a href="https://bit.ly/livbusinessbundle" rel="nofollow" target="_blank">https://bit.ly/livbusinessbundle</a> A highly requested episode! Today Katie and I sat down to discuss alcohol, drinking, partying and how our opinion on it all has changed over the years. From high school parties to making fancy cocktails, we chat about it all! <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a><a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Binge-Drinking, Partying and Thoughts on Alcohol

With a special guest! My one and only sister, Bridget! Today we are discussing anxiety &amp; depression, grounding techniques, medication, and so much more!Follow:Liv: https://instagram.com/lifechatswithlivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion

With a special guest! My one and only sister, Bridget! Today we are discussing anxiety &amp; depression, grounding techniques, medication, and so much more! Follow:Liv: <a href="https://instagram.com/lifechatswithlivb" rel="nofollow" target="_blank">https://instagram.com/lifechatswithlivb</a><a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Let's Chat About Mental Health

A life chat about... well pretty much a lot of things. Isn't that what a life chat is?! Tune in to discuss diversity, get back on track with our monthly astrology readings and listen to a little relaxation/meditation for when you're just having a bad day.Follow:@lifechatswithlivb@itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion

A life chat about... well pretty much a lot of things. Isn't that what a life chat is?! Tune in to discuss diversity, get back on track with our monthly astrology readings and listen to a little relaxation/meditation for when you're just having a bad day. Follow:@lifechatswithlivb@itslivb <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Algorithms, Astrology & Havin' A Bad Day

Welcome to business school! Jk but today's episode is all about how I started my own business and I have the MOST amazing deal to share with you!The Business Bundle: https://bit.ly/livbusinessbundle75 courses for $100 usd regular price of each course individually is over $18,000!!!My Youtube Course: https://livb.podia.com/youtube-from-scratchFollow me:https://instagram.com/itslivbhttps://itslivb.com

Welcome to business school! Jk but today's episode is all about how I started my own business and I have the MOST amazing deal to share with you! The Business Bundle: <a href="https://bit.ly/livbusinessbundle" rel="nofollow" target="_blank">https://bit.ly/livbusinessbundle</a><ul><li>75 courses for $100 usd regular price of each course individually is over $18,000!!!</li></ul> My Youtube Course: <a href="https://livb.podia.com/youtube-from-scratch" rel="nofollow" target="_blank">https://livb.podia.com/youtube-from-scratch</a> Follow me:<a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a><a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a>

Let's Get Down to Business

Welcome back to another episode! I had so much fun making this one with my friend Katie. Tune in for a laugh, many rankings of unimportant things and embarrassing childhood memories. Follow:@lifechatswithlivb@itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion

Welcome back to another episode! I had so much fun making this one with my friend Katie. Tune in for a laugh, many rankings of unimportant things and embarrassing childhood memories. Follow:@lifechatswithlivb@itslivb<a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Tomfoolery & Pure Nonsense

Today's episode has two special guests! We are talking online shopping, being a new vegan, which vegetables are the sexiest and what we think about raising kids plant-based! Tune in for some laughs and a good ol life chat with friends.Follow:@lifechatswithlivb@itslivb@kt.blaik@gregbellefontaineMusic: https://soundcloud.com/soundsofsion

Today's episode has two special guests! We are talking online shopping, being a new vegan, which vegetables are the sexiest and what we think about raising kids plant-based! Tune in for some laughs and a good ol life chat with friends. Follow:@lifechatswithlivb@itslivb@kt.blaik@gregbellefontaine Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Sexy Vegetables & Shipping Fees

Today's episode is a Q&amp;A! I'm answering a ton of general and random questions you asked me on Instagram so grab of mug of your fav drink and lets cozy in for a life chat!Follow me: https://instagram.com/lifechatswithlivbhttps://instagram.com/itslivbhttps://itslivb.comMusic: https://soundcloud.com/soundsofsion

Today's episode is a Q&amp;A! I'm answering a ton of general and random questions you asked me on Instagram so grab of mug of your fav drink and lets cozy in for a life chat! Follow me: <a href="https://instagram.com/lifechatswithlivb" rel="nofollow" target="_blank">https://instagram.com/lifechatswithlivb</a><a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a><a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Drugs, Baking & Body Fat Percentage

In today's episode we are discussing spiritual awakenings, manifestation and the good ol law of attraction. Whether you are new to all of this or dabble in spirituality I know you will enjoy this one! Read below for a list of resources mentioned in this episode. Books:The Power - Rhonda ByrneThe Magic - Rhonda ByrneThe Untethered Soul - Michael SingerInward - Yung PuebloYou Are A Badass - Jen SinceroPodcasts:Your Own MagicThe Lively ShowInstagram: https://instagram.com/itslivbMusic: https://soundcloud.com/soundsofsion

In today's episode we are discussing spiritual awakenings, manifestation and the good ol law of attraction. Whether you are new to all of this or dabble in spirituality I know you will enjoy this one! Read below for a list of resources mentioned in this episode. Books:The Power - Rhonda ByrneThe Magic - Rhonda ByrneThe Untethered Soul - Michael SingerInward - Yung PuebloYou Are A Badass - Jen Sincero Podcasts:Your Own MagicThe Lively Show Instagram: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Spiritual Awakenings, Manifestation & Law of Attraction

Ep. 50: Date night ideas, what to do if you are isolating separately, how to have alone time and what to do if the other person is annoying you!!! Tune in :)https://instagram.com/itslivbhttps://instagram.com/lifechatswithlivbhttps://itslivb.comMentioned:Call Her Daddy episode 18: https://podcasts.apple.com/ca/podcast/call-her-daddy/id1418960261?i=1000427754568Music: https://soundcloud.com/soundsofsion

Ep. 50: Date night ideas, what to do if you are isolating separately, how to have alone time and what to do if the other person is annoying you!!! Tune in :) <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a><a href="https://instagram.com/lifechatswithlivb" rel="nofollow" target="_blank">https://instagram.com/lifechatswithlivb</a><a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Mentioned:Call Her Daddy episode 18: <a href="https://podcasts.apple.com/ca/podcast/call-her-daddy/id1418960261?i=1000427754568" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/call-her-daddy/id1418960261?i=1000427754568</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Relationships in Quarantine, tips & advice for couples

Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her.Music: https://soundcloud.com/soundsofsion

I really have enjoyed listening to Liz in traffic on my way home from work. Her mental health podcasts are great. I’m not dating anyone right now but the tips she gives will be helpful once I start dating again. I have watched her YouTube cooking videos for years and have to say I like seeing this more personal side of her.

Definitely Recommend!

This podcast is so wholesome! I’ve only listened to a few episodes so far and I’m currently listening to the sex one and omg Liv is even sweeter and more innocent than I thought! She’s definitely a good girl. It’s kind of endearing. I listen to a lot of sex podcasts so this one seemed very tame and wholesome in contrast what I usually listen to. Liv is super cute and likable. Oh, and I have the necklace from this episode! Haha I got it years ago when it first came out. I’m definitely subscribing!

Sweet and wholesome

Join popular author and Youtuber Olivia Biermann, known online as Liv B, in her debut podcast Life Chats with Liv B! Liv offers a more intimate glimpse into her life as she chats about all things health, happiness, wellness, love, relationships, spirituality, self-development and much more. In each episode, Liv talks to her listeners (sometimes with a guest!), allowing them to feel as though they are right there in her living room, sipping tea and chatting with her. Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Life Chats with Liv B

Ep. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered! Helpful Links:Links to Eco-friendly Products: https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/Liv's Low Waste Pinterest Board: https://www.pinterest.ca/itslivb/waste-free-livingeco/Follow Liv: https://instagram.com/itslivbFollow Katie: https://instagram.com/katieeconklin

Ep. 30: Today on the podcast we are covering some practical ways to be more low waste/environmentally friendly in your life! Liv is joined by her friend Katie to discuss easy, intermediate and advanced ways to incorporate eco-friendly living in your daily routine. From things as easy as reusable shopping bags to more advanced thrift shopping, we got you covered! Helpful Links: Links to Eco-friendly Products: <a href="https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/" rel="nofollow" target="_blank">https://itslivb.com/2019/09/15/eco-friendly-low-waste-products-we-love/</a> Liv's Low Waste Pinterest Board: <a href="https://www.pinterest.ca/itslivb/waste-free-livingeco/" rel="nofollow" target="_blank">https://www.pinterest.ca/itslivb/waste-free-livingeco/</a> Follow Liv: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Follow Katie: <a href="https://instagram.com/katieeconklin" rel="nofollow" target="_blank">https://instagram.com/katieeconklin</a>

Practical Zero Waste Tips

Ep. 42: HAPPY NEW YEAR (for real this time). Welcome back to the podcast! Today I sat down and got really honest with myself about my diet, eating habits and how I am feeling. Spoiler alert: not good!! Tune in to hear all about what changes I've made, and how much better I realized I can feel when I am being a bit more intentional about what I am eating. Instagram: https://instagram.com/itslivbCookbook: https://itslivb.com/cookbook https://itslivb.comMusic by: https://soundcloud.com/soundsofsion

Ep. 42: HAPPY NEW YEAR (for real this time). Welcome back to the podcast! Today I sat down and got really honest with myself about my diet, eating habits and how I am feeling. Spoiler alert: not good!! Tune in to hear all about what changes I've made, and how much better I realized I can feel when I am being a bit more intentional about what I am eating. Instagram: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Cookbook: <a href="https://itslivb.com/cookbook" rel="nofollow" target="_blank">https://itslivb.com/cookbook</a> <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music by: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Limiting Processed Foods, Bloating Tips & more!

Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now.  Connect with Candice: https://www.theedgyveg.com https://www.instagram.com/edgyveg/YouTube: The Edgy VegMusic by: https://soundcloud.com/soundsofsion

Ep. 6: Liv (and her first ever guest on the show, Candice) discuss their breakups, which happened at almost exactly the same time. They discuss how they got through the initial grief of the breakup, how they rebuilt their life, the steps they took to overcome such an emotionally traumatic event and where they are now. Connect with Candice: <a href="https://www.theedgyveg.com" rel="nofollow" target="_blank">https://www.theedgyveg.com</a> <a href="https://www.instagram.com/edgyveg/" rel="nofollow" target="_blank">https://www.instagram.com/edgyveg/</a> YouTube: The Edgy Veg Music by: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

The Breakup Episode

Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv:https://itslivb.com https://instagram.com/itslivbmusic: https://soundcloud.com/soundsofsion

Ep. 27: Let's talk about sex, baby. In this episode Liv answers questions sent in on Instagram about sex, sexuality, sexual health and more. Tune in! Connect with Liv: <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

The Sex Episode

Ep. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) help give you some creative ideas and ways to be happy and healthy in the new year. I love you guys so much, I can't wait to see where 2020 takes us!Connect with Liv:https://itslivb.com https://instagram.com/itslivbConnect with Hannah:https://instagram.com/hannahmagee_rd http://hannahmageerd.comCheck out The Fuck It Diet: https://thefuckitdiet.comMusic: https://soundcloud.com/soundsofsion

Ep. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) help give you some creative ideas and ways to be happy and healthy in the new year. I love you guys so much, I can't wait to see where 2020 takes us! Connect with Liv: <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Connect with Hannah: <a href="https://instagram.com/hannahmagee_rd" rel="nofollow" target="_blank">https://instagram.com/hannahmagee_rd</a> <a href="http://hannahmageerd.com" rel="nofollow" target="_blank">http://hannahmageerd.com</a> Check out The Fuck It Diet: <a href="https://thefuckitdiet.com" rel="nofollow" target="_blank">https://thefuckitdiet.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

2020 New Year's Resolution Ideas for Wellness (non-diet approach)

Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy &amp; positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress.Connect with Caitlin:https://frommybowl.com https://www.instagram.com/frommybowl/YouTube: Caitlin ShoemakerMusic: https://soundcloud.com/soundsofsion

Ep. 11: Liv is joined by friend and fellow YouTuber Caitlin Shoemaker (the creator of From My Bowl) to discuss daily habits you can implement for a happy &amp; positive life. Caitlin also shares how she started her daily yoga routine, how she deals with negativity and the fun weekly activity she does to relieve stress. Connect with Caitlin: <a href="https://frommybowl.com" rel="nofollow" target="_blank">https://frommybowl.com</a> <a href="https://www.instagram.com/frommybowl/" rel="nofollow" target="_blank">https://www.instagram.com/frommybowl/</a> YouTube: Caitlin Shoemaker Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Daily Habits for a Happy + Positive Life

Ep. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done! Connect with Liv:https://instagram.com/itslivb https://itslivb.comMusic:soundcloud.com/soundsofsion

Ep. 32: Tips for how to be more productive AND how to structure your day as a student, freelancer, or if you work from home! If you ever find yourself in a motivation rut or unable to be productive, Liv shares the tips that she personally uses to get sh*t done! Connect with Liv: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="http://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">soundcloud.com/soundsofsion</a>

How to Be Productive

Ep. 45: Have you ever wondered why some days you feel like a goddess and some days you feel... ugly? Is dieting ever safe &amp; okay? What happens when you just stop caring about your period? Why do children who haven't hit puberty yet need to wear bathing suit tops? Today my best friend Katie joins me for another life chat where we cover all these topics and more. Get yourself a cozy drink and settle in because this one is allllll over the place (in the best way!)https://instagram.com/lifechatswithlivbFollow Liv:https://instagram.com/itslivb https://itslivb.com

Ep. 45: Have you ever wondered why some days you feel like a goddess and some days you feel... ugly? Is dieting ever safe &amp; okay? What happens when you just stop caring about your period? Why do children who haven't hit puberty yet need to wear bathing suit tops? Today my best friend Katie joins me for another life chat where we cover all these topics and more. Get yourself a cozy drink and settle in because this one is allllll over the place (in the best way!) <a href="https://instagram.com/lifechatswithlivb" rel="nofollow" target="_blank">https://instagram.com/lifechatswithlivb</a> Follow Liv: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a>

Boobs, Body Image & Free Bleeding

Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://itslivb.com https://instagram.com/itslivb

Ep. 22: Liv deep dives into her pros and cons of being vegan list. After being vegan for over 5 years, she has learned that it's not always easy peasy lemon squeezy, but there are lots of reasons why its worth the occasional hardship. Tune in! Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a> Connect with Liv: <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a>

The Pros and Cons of Being Vegan

Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: https://soundcloud.com/soundsofsionConnect with Greg: Instagram - @gregbellefontaineFollow Liv:Instagram - @itslivbYoutube - Liv BCheck out my cookbook! Liv B's Vegan on a Budget https://itslivb.com/cookbook

Ep. 13: Liv is joined in this episode by her boyfriend Greg! Get to know Greg as they discuss their long and *dramatic* history, how they met/ started dating, favourite guilty pleasure foods, how he decided to go vegan and more. Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a> Connect with Greg: Instagram - @gregbellefontaine Follow Liv: Instagram - @itslivb Youtube - Liv B Check out my cookbook! Liv B's Vegan on a Budget <a href="https://itslivb.com/cookbook" rel="nofollow" target="_blank">https://itslivb.com/cookbook</a>

The Boyfriend Episode

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in!Music: https://soundcloud.com/soundsofsionConnect with Liv:https://instagram.com/itslivb https://itslivb.comConnect with Greg:https://instagram.com/gregbellefontaine

Ep. 17: Do you ever feel like the odd one out in your family or group of friends? Like they don't really get you, don't share your same interests, or even make you feel judged for how you live your life? In this episode, Liv and Greg discuss their tips on how to deal with being the odd one out as well as their own experiences with choosing a different path than their friends/family. Tune in! Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a> Connect with Liv: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Connect with Greg: <a href="https://instagram.com/gregbellefontaine" rel="nofollow" target="_blank">https://instagram.com/gregbellefontaine</a>

Being the Odd One Out

Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too!Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!).Music: https://soundcloud.com/soundsofsion

Ep. 7: Liv uses the concepts of meditation and mindfulness to describe how she learned how to accept her body exactly as it is right now- and how you can too! Although it's not always easy, being at peace with yourself is so important. Liv breaks down how she learned inner peace, and what it means to accept your body for everything it is (and everything it is not!). Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

How to Accept Your Body

Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college  and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!).  Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: https://soundcloud.com/soundsofsion

Ep. 3: Liv shares the story of why she went vegan (starting with getting sick in college and then developing digestive problems). She then explains how she achieves balance in her every day diet (green smoothies, pizza, cookies... all the good stuff!). Stay tuned for Part 2 where she answers all the commonly asked questions she gets regularly. Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Why I Went Vegan + How I Achieve Balance in my Diet

Ep: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019. Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes. Connect with Liv: https://itslivb.com https://instagram.com/itslivbMusic: https://soundcloud.com/soundsofsion

Ep: 29 - Back to school, back to work, back to whatever your reality looks like! Today we're discussing how to wind down and prepare yourself for what's to come in the last 4 months of 2019. Liv shares her best tips on creating an end of summer, winding down feeling as well as how to prepare for your new routine. She also shares a story of how she accidentally got high last week AND had two panic attacks. Tune in for some laughs, some times, and all around cozy, positive vibes. Connect with Liv: <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Back-to-Reality

Ep. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more!Connect with Liv:https://instagram.com/itslivb https://itslivb.comMusic:https://soundcloud.com/soundsofsion

Ep. 37: How much do you know about influencers? Today Liv dives into her experience in the social media/online influencing industry. How do influencers make money? What even IS an influencer? How do YouTubers make money? Is it a full-time job? How did it all begin? Tune in for the answers to all of these questions and more! Connect with Liv: <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

The Weird World of Social Media Influencers

Ep. 18: Liv and Greg discuss anxiety &amp; panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv:https://itslivb.com https://instagram.com/itslivbConnect with Greg:https://instagram.com/gregbellefontaineMusic:https://soundcloud.com/soundsofsion

Ep. 18: Liv and Greg discuss anxiety &amp; panic attacks: their experiences, how they deal with it, and how to work on overcoming it. Connect with Liv: <a href="https://itslivb.com" rel="nofollow" target="_blank">https://itslivb.com</a> <a href="https://instagram.com/itslivb" rel="nofollow" target="_blank">https://instagram.com/itslivb</a> Connect with Greg: <a href="https://instagram.com/gregbellefontaine" rel="nofollow" target="_blank">https://instagram.com/gregbellefontaine</a> Music: <a href="https://soundcloud.com/soundsofsion" rel="nofollow" target="_blank">https://soundcloud.com/soundsofsion</a>

Dealing with Anxiety

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