Cover image of Feminist Survival Podcast

Feminist Survival Podcast

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secr... Read more

Ranked #1

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16: How to Be a White Lady Who Tries

16: How to Be a White Lady Who Tries

We're white ladies. We know we're not going to say anything that people of color don't already know. We're going to make... Read more

3 Feb 2020

34mins

Ranked #2

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03: Human Giver Syndrome

03: Human Giver Syndrome

In this episode, the question is: What’s the biggest cultural barrier between feminists and their ability to complete th... Read more

3 Nov 2019

30mins

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Ranked #3

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22: Time Affluence

22: Time Affluence

Time is the only completely limited resource. What matters more to you, time or stuff? Are you willing to compromise to ... Read more

16 Mar 2020

44mins

Ranked #4

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04: The Abyss

04: The Abyss

Today... we’re gonna look squarely into the abyss. We’ve all got one. Let’s talk about it.

3 Nov 2019

30mins

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Ranked #5

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11: The Bubble of Love

11: The Bubble of Love

What makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.

30 Dec 2019

33mins

Ranked #6

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05: What's Your Something Larger?

05: What's Your Something Larger?

There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily... Read more

11 Nov 2019

30mins

Ranked #7

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13: Is it Burnout... Or is it trauma?

13: Is it Burnout... Or is it trauma?

Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for... Read more

13 Jan 2020

35mins

Ranked #8

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10: Rest IS the Revolution

10: Rest IS the Revolution

Rest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret gues... Read more

16 Dec 2019

29mins

Ranked #9

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12: How to Sleeping

12: How to Sleeping

How much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities... Read more

6 Jan 2020

41mins

Ranked #10

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08: The Monitor

08: The Monitor

Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for manag... Read more

2 Dec 2019

38mins

Ranked #11

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09: How to Rage

09: How to Rage

Rage. It's a maligned and misunderstood emotion. What's your relationship with your rage? What's your rage's relationshi... Read more

9 Dec 2019

45mins

Ranked #12

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07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To

07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How To

It's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people ... Read more

25 Nov 2019

33mins

Ranked #13

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18: The New Hotness

18: The New Hotness

The Bikini-Industrial Complex. What is it and how can you escape it? Also- The secret identity of The New Hotness (Spoil... Read more

17 Feb 2020

43mins

Ranked #14

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06: How to News

06: How to News

Impeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoi... Read more

18 Nov 2019

22mins

Ranked #15

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20: How to Numbing

20: How to Numbing

Numbing. Emotional ibuprofen. Maladaptive coping strategies. They’re short-term solutions, but sometimes reducing the pa... Read more

2 Mar 2020

35mins

Ranked #16

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21: Your Body Will Tell You

21: Your Body Will Tell You

How do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia di... Read more

9 Mar 2020

49mins

Ranked #17

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14: How to Art

14: How to Art

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint:... Read more

20 Jan 2020

44mins

Ranked #18

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23: Social Distance Duet

23: Social Distance Duet

Emily and Amelia discuss social distancing while social distancing. Plus: Bonus word games and ukulele music. ****** Mic... Read more

23 Mar 2020

56mins

Ranked #19

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Mini-Episode: How to Coronavirus

Mini-Episode: How to Coronavirus

Worried about the Coronavirus? Luckily, Emily has a background in public health and can explain it. This is an episode f... Read more

3 Mar 2020

14mins

Ranked #20

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17: How to Gratitude

17: How to Gratitude

Gratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emil... Read more

10 Feb 2020

37mins

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