Ranked #1
Aggressive Release Of Anger
Aggressive Release Of Anger
There are so many myths out there about how to manage your anger. I tackle one of those myths in this episode. I will ex... Read more
27 Feb 2019
•
6mins
Ranked #2
It’s Your Fault I’m Angry
It’s Your Fault I’m Angry
Is there ever a time when you are not responsible for your anger? When someone pushes your buttons does it then become t... Read more
6 Mar 2019
•
8mins
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Ranked #3
Lean Into Your Triggers
Lean Into Your Triggers
If I just avoid the stuff that makes me angry I won't get angry. This is an idea I hear so often. The problem with it is... Read more
8 Jul 2019
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9mins
Ranked #4
Confidence And Anger with Dennis Sumlin
Confidence And Anger with Dennis Sumlin
I talk to Dennis Sumlin from The Core Confidence Life podcast. We talk about how our confidence can affect our anger. We... Read more
31 Jul 2019
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29mins
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Ranked #5
Depression and Losing Control
Depression and Losing Control
Yeap, it's a new episode. I am very raw and real with you all in this one. I have been in a very dark and lost place for... Read more
20 Dec 2019
•
7mins
Ranked #6
Learn To Use Your Love Language
Learn To Use Your Love Language
When we learn our love language it is almost magic. It can help us connect and feel loved. In this episode, I talk throu... Read more
24 Jul 2019
•
9mins
Ranked #7
Eww, Emotions, Who Wants To Talk About That?
Eww, Emotions, Who Wants To Talk About That?
"Emotions, I don't have any stinking emotions!" Ah but you do! We just keep them buried deep down where we can forget th... Read more
13 Mar 2019
•
10mins
Ranked #8
The Seed Of Anger
The Seed Of Anger
Anger can seem to come out of nowhere at times. The smallest things can set us off. We struggle to find the answer. What... Read more
10 Apr 2019
•
9mins
Ranked #9
Chrissy and I Talk
Chrissy and I Talk
I talk with a very special guest Chrissy, my wife. She shares her take on the person I was before we got married. She th... Read more
3 Apr 2019
•
31mins
Ranked #10
Seek Help When Needed
Seek Help When Needed
This is a quick bonus episode. In the wake of two deadly mass shootings in the US in the past 24 hours, I felt compelled... Read more
5 Aug 2019
•
3mins
Ranked #11
A Fellow Anger Addict Joins Me
A Fellow Anger Addict Joins Me
I talk with Patrick who has been dealing with and learning to handle his anger. We talk about violence, control, and a g... Read more
19 Jun 2019
•
39mins
Ranked #12
You Do Have A Choice And You Made It
You Do Have A Choice And You Made It
We all have a choice to make. When our emotions are growing. When a situation seems outside of our comfort zone. We can ... Read more
27 Mar 2019
•
7mins
Ranked #13
Using The Idea Of Non-Self To Help With Anger
Using The Idea Of Non-Self To Help With Anger
I used "The Egg" by Andy Wier to find a new way to see my anger. I love this short story as it is a perfect way to under... Read more
17 Apr 2019
•
7mins
Ranked #14
Making Requests With Chrissy
Making Requests With Chrissy
Yep, I got her to join me again. We talk about how to make healthy requests. Then we get a little sidetracked but it is ... Read more
5 Feb 2020
•
31mins
