Recovery Talk

In this episode I talk about rapid and uneven weight gain in eating disorder recovery: what it is, why it happens and ho... Read more

In this episode I talk about recovering at a "normal" weight, and remind you that an eating disorder is not a weight dis... Read more

In this episode I talk about invalidation in eating disorder recovery, both from yourself and from others. I touch upon ... Read more

In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I t... Read more

In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in ... Read more

In this episode I talk about compulsive lower-level movement; the sneaky ways in which the eating disorder urges you to ... Read more

Is it possible to go on a diet after an eating disorder? And what about a "healthy lifestyle change"? In this episode I ... Read more

What is "healthy eating" in eating disorder recovery? In this episode I talk about the concept of "healthy eating" and h... Read more

In this episode I talk about bloating and digestive issues in recovery - what it is, why it happens and how you can deal... Read more

How come so many people with eating disorders describe being "addicted" to diet coke, drink excessive amounts of coffee/... Read more