Episode 31 - Florence & Daniela share their stories of recovery
Episode 31 - Florence & Daniela share their stories of recovery
In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discus... Read more
24 May 2022
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1hr 6mins
Episode 30 - Georgina, Angie and Lior share their stories of recovery
Episode 30 - Georgina, Angie and Lior share their stories of recovery
In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss ... Read more
3 May 2022
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1hr 44mins
Episode 29 - Eating for fertility with Lindsey Lusson
Episode 29 - Eating for fertility with Lindsey Lusson
In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fer... Read more
5 Apr 2022
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53mins
Episode 28 - Amenorrhea and heart health
Episode 28 - Amenorrhea and heart health
In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrh... Read more
22 Mar 2022
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55mins
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Episode 27 - Monitoring your menstrual cycles
Episode 27 - Monitoring your menstrual cycles
In this episode, Florence and Nicola discuss:- Menstrual cycle is a window into women’s health – ovulation as t... Read more
8 Mar 2022
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1hr 4mins
Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin
Episode 26 - Redefining fitness into "movement for more" with @Fitragamuffin
In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to becom... Read more
22 Feb 2022
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53mins
Episode 25 - Exposing medical weight bias with Ragen Chastain
Episode 25 - Exposing medical weight bias with Ragen Chastain
In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certi... Read more
8 Feb 2022
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1hr 4mins
Episode 24 - Untangling health, thinness and external validation with Aurélie Montenair
Episode 24 - Untangling health, thinness and external validation with Aurélie Montenair
In this episode, Nicola and Florence welcome Aurelie Montenair. Raised in France where most girls start dieting at 8, Au... Read more
25 Jan 2022
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1hr 11mins
Episode 23 - Facing the fear with ED recovery Coach Tabitha Farrar
Episode 23 - Facing the fear with ED recovery Coach Tabitha Farrar
In this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar. Together they talk about: -... Read more
11 Jan 2022
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1hr 3mins
Episode 22 - Defining All In
Episode 22 - Defining All In
In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is n... Read more
28 Dec 2021
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1hr 27mins
