feel good first, set goals second
feel good first, set goals second
EP54 - in this episode, i talk all about a recent chat with a friend and the realisations that came from it. from unders... Read more
15 Aug 2023
•
47mins
coping mechanisms, communication and catching up
coping mechanisms, communication and catching up
EP53 - your coping mechanisms are allowed to change, your boundaries are a key responsibility and you are allowed to wan... Read more
8 Aug 2023
•
48mins
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unlocking new levels of you
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EP52 - hey guys! in this episode, i share the ways i feel like i have levelled up recently and how we have to let go of ... Read more
18 Jul 2023
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28mins
the art of speaking kindly to yourself
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EP51 - hey guys! ran out of time to record a long episode this week but didn't want to miss the chance to speak to you. ... Read more
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the highs, lows and everything in between
the highs, lows and everything in between
EP50 - welcome back guys! this is officially season 3 after my break because I have been here, there and everywhere so i... Read more
4 Jul 2023
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1hr 15mins
why i don't believe in getting 'back on track'
why i don't believe in getting 'back on track'
EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opport... Read more
13 Jun 2023
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36mins
becoming perfectly okay with not being perfect
becoming perfectly okay with not being perfect
EP48 - speaking to a guy for the first time?! struggling with balance now it is summer?! how i put men in their place?! ... Read more
6 Jun 2023
•
44mins
seizing the summer season
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. t... Read more
30 May 2023
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50mins
wanting to improve whilst recognising self-development
wanting to improve whilst recognising self-development
EP46 - this is a big catch up episode. I slowed down a bit this week (compared to last week) which gave me time to reali... Read more
23 May 2023
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getting organised, setting boundaries and pushing our limits
getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own l... Read more
16 May 2023
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51mins
