Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

049: How to make it EASY to make healthier choices!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

048: Staying fit in these colder months!

About our guest: Inspired Chef Ava MalazianBased in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born.She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food.Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time.Instagram: https://www.instagram.com/ava5tar/Web: http://avamalazian.com/

About our guest: Inspired Chef Ava MalazianBased in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born.She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food.Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time. Instagram: <a href="https://www.instagram.com/ava5tar/" rel="nofollow" target="_blank">https://www.instagram.com/ava5tar/</a> Web: <a href="http://avamalazian.com/" rel="nofollow" target="_blank">http://avamalazian.com/</a>

047: Your Home Is Your Body Temple w/ Chef Ava

Dave Sherwin

About our show guest: Dave SherwinDave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI. About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQDave also hosts the Dirobi Health Show (podcast).Website: https://dirobi.com/

About our show guest: Dave SherwinDave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company <a href="https://dirobi.com/pages/resources" rel="noopener noreferrer nofollow" target="_blank">DIROBI.</a> About Dave Sherwin: <a href="https://www.youtube.com/watch?v=RCzi-aisZZQ" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=RCzi-aisZZQ</a> Dave also hosts the Dirobi Health Show (podcast). Website: <a href="https://dirobi.com/" rel="nofollow" target="_blank">https://dirobi.com/</a>

046: 7 LIFESTYLE PRINCIPLES to live by (PART 2) w/ Dave Sherwin

About our show guest: Dave SherwinDave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company <a href="https://dirobi.com/pages/resources" rel="noopener noreferrer nofollow" target="_blank">DIROBI.</a> About Dave Sherwin: <a href="https://www.youtube.com/watch?v=RCzi-aisZZQ" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=RCzi-aisZZQ</a> Dave also hosts the Dirobi Health Show (podcast). Website: <a href="https://dirobi.com/" rel="nofollow" target="_blank">https://dirobi.com/</a>

045: 7 LIFESTYLE PRINCIPLES to live by (Part 1) w/ Dave Sherwin

Brian Sanders

About our show guest Brian Sanders:Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.Website: https://www.sapien.org/brianInstagram: https://www.instagram.com/food.lies/

About our show guest Brian Sanders:Brian Sanders is the filmmaker behind the <a href="https://www.indiegogo.com/projects/food-lies-post#/" rel="noopener noreferrer nofollow" target="_blank">Food Lies</a> documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at <a href="https://www.evolvehealthcare.com/" rel="noopener noreferrer nofollow" target="_blank">Evolve Healthcare</a> and co-founded the health education company <a href="https://www.sapien.org/" rel="noopener noreferrer nofollow" target="_blank">Sapien</a>. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company <a href="https://www.sapien.org/Nosetotail.org" rel="noopener noreferrer nofollow" target="_blank">Nose to Tail</a>.Website: <a href="https://www.sapien.org/brian" rel="nofollow" target="_blank">https://www.sapien.org/brian</a>Instagram: <a href="https://www.instagram.com/food.lies/" rel="nofollow" target="_blank">https://www.instagram.com/food.lies/</a>

044: The Most Effective Way to Change Your Health w/ Brian Sanders

Anthony Mendez

About show guest: ANTHONY MENDEZENTREPRENEUR | COACH | COMMUNITY LEADERAnthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field.  Mendez specializes in loaded &amp; unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, &amp; correctives. In addition to training,  he is all about nourishing the MIND, BODY, &amp; SOUL. From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He’s a dedicated community leader on social media &amp; uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT.Web: https://mendezfitness.com/aboutInstagram: instagram.com/mendezfitness

<h1> </h1><h1> </h1><h1>About show guest: ANTHONY MENDEZ</h1><h3>ENTREPRENEUR | COACH | COMMUNITY LEADER</h3>Anthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded &amp; unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, &amp; correctives. In addition to training, he is all about nourishing the MIND, BODY, &amp; SOUL. From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He’s a dedicated community leader on social media &amp; uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT. Web: <a href="https://mendezfitness.com/about" rel="nofollow" target="_blank">https://mendezfitness.com/about</a>Instagram: <a href="http://instagram.com/mendezfitness" rel="nofollow" target="_blank">instagram.com/mendezfitness</a>

043: Why HYBRID COACHING is the future w/ PUMA COACH Anthony Mendez

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

042: I got coronavirus!!

About our guest: Britni MartinelliBritni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She  studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to live their happiest and healthiest life! MISSIONHer mission is for her patients to tie the what, when, and how food formula together in a simple and sustainable method.Britni is the creator of the Nourishing Nelli MasterClass – a guided framework for forming healthy habits unique to the individual. VALUESNourishing Nelli defines nutrition as anything that feeds you physically or mentally. Nourishing Nelli encompasses Britni’s proven method of forming healthy habits via her Masterclass in combination with instructional consultation along the way. She diligently works one-on-one with patients to bio-individually reveal their path to wellness. Nourishing Nelli revolves around an intuitive method in an attempt to hone-in on what she coined “Cognitive Nutrition &amp; Fitness”.The Nourishing Nelli community is full of recipes, cooking techniques, and facts on the function of foods – explaining the body’s reactions in relation. NN exists to break down the truth behind trending wellness topics in a bio-individualized approach. Beyond teaching the NN MasterClass, Britni is the author of Batch Build the Book – a complete guide to mastering healthy meals in minutes and has launched a dairy-free nut milk line labeled Beetle Mylk which is sold locally in Saint Louis, Missouri. In her free time she likes to get creative with recipe development on both individual and corporate levels.Nourishing Nelli encompasses Britni’s recipes and cooking techniques, dives into the functionality of different food groups and explains the body’s reactions in relation.Nourishing Nelli is built around her following philosophy of the “Pillars for Living a Nourished Life” Webite: https://www.nourishingnelli.com/IG: @NourishingNelli

About our guest: Britni MartinelliBritni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to live their happiest and healthiest life! MISSIONHer mission is for her patients to tie the what, when, and how food formula together in a simple and sustainable method.Britni is the creator of the Nourishing Nelli MasterClass – a guided framework for forming healthy habits unique to the individual. VALUESNourishing Nelli defines nutrition as anything that feeds you physically or mentally. Nourishing Nelli encompasses Britni’s proven method of forming healthy habits via her Masterclass in combination with instructional consultation along the way. She diligently works one-on-one with patients to bio-individually reveal their path to wellness. Nourishing Nelli revolves around an intuitive method in an attempt to hone-in on what she coined “Cognitive Nutrition &amp; Fitness”.The Nourishing Nelli community is full of recipes, cooking techniques, and facts on the function of foods – explaining the body’s reactions in relation. NN exists to break down the truth behind trending wellness topics in a bio-individualized approach. Beyond teaching the NN MasterClass, Britni is the author of Batch Build the Book – a complete guide to mastering healthy meals in minutes and has launched a dairy-free nut milk line labeled Beetle Mylk which is sold locally in Saint Louis, Missouri. In her free time she likes to get creative with recipe development on both individual and corporate levels.Nourishing Nelli encompasses Britni’s recipes and cooking techniques, dives into the functionality of different food groups and explains the body’s reactions in relation.<h3>Nourishing Nelli is built around her following philosophy of the “Pillars for Living a Nourished Life” </h3>Webite: <a href="https://www.nourishingnelli.com/" rel="nofollow" target="_blank">https://www.nourishingnelli.com/</a>IG: @NourishingNelli

041: How To Cure FOOD CRAVINGS w/ Nourishing Nelli

About guest: Tadeo ArnoldCelebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th &amp; Colombus.  He is NCSF, NASM &amp; AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “Sweat Inc.” with Jillian Michaels and has done over 20 TV Appearances in various languages. Also he is coach of the #6 High School Basketball Team in USA where he helped earn $3 Million in scholarships for his athletes. https://www.cuerpaso.com/

About guest: Tadeo ArnoldCelebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th &amp; Colombus.  He is NCSF, NASM &amp; AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “<a href="https://www.imdb.com/title/tt4981490/?ref_=nv_sr_1" rel="noopener noreferrer nofollow" target="_blank">Sweat Inc</a>.” with Jillian Michaels and has done over 20 TV Appearances in various languages. Also he is coach of the #6 High School Basketball Team in USA where he helped earn $3 Million in scholarships for his athletes. <a href="https://www.cuerpaso.com/" rel="nofollow" target="_blank">https://www.cuerpaso.com/</a>

040: The Power Of Positive Thinking w/ Tadeo Arnold

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts.Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at http://www.completethechallenge.com

JJ Virgin

About our show guest JJ Virgin:JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

About our show guest JJ Virgin:<h2>JJ Virgin,</h2><h2>CNS, BCHN, EP-C</h2>Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life.JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.Visit <a href="https://www.jjvirgin.com/" rel="noopener noreferrer nofollow" target="_blank">www.jjvirgin.com</a> for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

039: Drop 7 FOODS, feel better fast w/ JJ Virgin

About our show guest:Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time &amp; energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career forever.Website: https://www.leofamilyfitness.comPodcast: https://www.leofamilyfitness.com/episodes/

<h4>About our show guest:</h4><h4> </h4><h4>Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time &amp; energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career forever.</h4>Website: <a href="https://www.leofamilyfitness.com" rel="nofollow" target="_blank">https://www.leofamilyfitness.com</a>Podcast: <a href="https://www.leofamilyfitness.com/episodes/" rel="nofollow" target="_blank">https://www.leofamilyfitness.com/episodes/</a>

038: How an LAPD Officer changed his life PHYSICALLY and MENTALLY w/ Marc Hildebrand

About our show guest: Jordan LipsJordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition. In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future.Find Jordan here:www.instagram.com/jordanlipsfitness

About our show guest: Jordan LipsJordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition. In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future.Find Jordan here:<a href="http://www.instagram.com/jordanlipsfitness" rel="nofollow" target="_blank">www.instagram.com/jordanlipsfitness</a>

036: Why ONLINE COACHING will be the future w/ Jordan Lips

Dan John

About Dan John:Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell.His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.Subscribe to the Workout Generator HEREMake a Difference.Live. Love. Laugh.Balance work, rest, play and pray (enjoy beauty and solitude)Sleep soundly. Drink Water. Eat veggies and protein. Walk.Wear your seat belt. Don’t smoke. Floss your teeth.Put weights overhead. Pick weights off the floor. Carry weights.Reread great books. Say thank you.Join HERE for my weekly Newsletter, "Wandering Weights"My Movement Lectures are available hereMy Amazon Page has links to both my books and my blogMy website.Most questions have been answered already HERE at my Q and A Forum.

About Dan John:Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell.His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel.Subscribe to the Workout Generator <a href="https://danjohnuniversity.com/" rel="noopener noreferrer nofollow" target="_blank">HERE</a> Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don’t smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you. <a href="http://danjohn.net/wandering-weights/" rel="noopener noreferrer nofollow" target="_blank">Join HERE for my weekly Newsletter, "Wandering Weights"</a> <a href="http://www.otpbooks.com/product-category/dan-john/?ref=2" rel="noopener noreferrer nofollow" target="_blank">My Movement Lectures are available here</a> <a href="http://www.amazon.com/Dan-John/e/B0026DJ2AI/ref=ntt_athr_dp_pel_pop_1" rel="noopener noreferrer nofollow" target="_blank">My Amazon Page has links to both my books and my blog</a> <a href="http://danjohn.net/" rel="noopener noreferrer nofollow" target="_blank">My website</a>. Most questions have been answered already <a href="http://www.davedraper.com/fusionbb/showforum.php?fid/73/" rel="noopener noreferrer nofollow" target="_blank">HERE at my Q and A Forum</a>.

037: What is WHOLE BODY Training w/ Dan John

In today's episode we are discussing the importance of gut health.What is gut health and why is it so important?“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases.Pay attention to what Coach Marc has to say about gut health.

In today's episode we are discussing the importance of gut health.What is gut health and why is it so important?“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases.Pay attention to what Coach Marc has to say about gut health.

034: Why GUT HEALTH is so important!

About our show guest: Dr. TazDr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrativemedicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly &amp; Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

About our show guest: Dr. TazDr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrativemedicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly &amp; Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

033: Why the HOLISTIC medicine approach is so important w/ Dr. Taz

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

032: What to look for in the grocery store!

Sarah Ford

Sarah Ford Bishop

About Our Show Guest:Sarah Ford BishopSarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition &amp; Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published research on diet breaks, refeeds, training differences between males and females, as well as a case study on bodybuilders in the post show season. Sarah competes herself in the NPC Bikini division and is a self proclaimed meat-head nerd. She is passionate about helping her clients achieve their goals while educating them along the journey to make lasting change. Sarah's Podcast:https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217Find her on Instagram:https://www.instagram.com/sarahfordbishop/

About Our Show Guest:Sarah Ford BishopSarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition &amp; Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published research on diet breaks, refeeds, training differences between males and females, as well as a case study on bodybuilders in the post show season. Sarah competes herself in the NPC Bikini division and is a self proclaimed meat-head nerd. She is passionate about helping her clients achieve their goals while educating them along the journey to make lasting change. Sarah's Podcast:<a href="https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217</a>Find her on Instagram:<a href="https://www.instagram.com/sarahfordbishop/" rel="nofollow" target="_blank">https://www.instagram.com/sarahfordbishop/</a>

031: What Is Evidence Based Coaching w/ Sarah Ford Bishop

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

030: Supplements... are they worth it!?

Clark Bartram

In today's episode I interview Clark Bartram about his five principles to live your best life.About Clark Bartram:CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA’S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY LOVE TO DO WHAT IT TAKES TO "LIVE THE LIFESTYLE."AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS PUBLICATIONS AND IS CONSIDERED ONE OF THE MOST SUCCESSFUL MODELS IN THE INDUSTRY.“AS A FORMER MARINE I LEARNED MANY THINGS THAT ARE STILL WITH ME TODAY, LIKE “ALWAYS BE READY!” … THAT IS PRECISELY HOW I HAVE APPROACHED MY PROFESSIONAL CAREER FOR THE LAST 30 YEARS.” SAY CLARK.AS A PERSONAL TRAINER, CLARK HAS HELPED THOUSANDS OF MEN AND WOMEN TRANSFORM THEIR BODIES AND THEIR LIVES, AND HAS RECENTLY BEEN ELEVATED TO THE STATUS OF ISSA MASTER TRAINER A TITLE HELD BY A HANDFUL OF PEOPLE IN THE INDUSTRY.Check out Clarks Website:https://clarkbartram.com

In today's episode I interview Clark Bartram about his five principles to live your best life.About Clark Bartram:<h3>CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA’S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY LOVE TO DO WHAT IT TAKES TO "LIVE THE LIFESTYLE."</h3><h3>AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS PUBLICATIONS AND IS CONSIDERED ONE OF THE MOST SUCCESSFUL MODELS IN THE INDUSTRY.</h3> <h3>“AS A FORMER MARINE I LEARNED MANY THINGS THAT ARE STILL WITH ME TODAY, LIKE “ALWAYS BE READY!” … THAT IS PRECISELY HOW I HAVE APPROACHED MY PROFESSIONAL CAREER FOR THE LAST 30 YEARS.” SAY CLARK.</h3> <h3>AS A PERSONAL TRAINER, CLARK HAS HELPED THOUSANDS OF MEN AND WOMEN TRANSFORM THEIR BODIES AND THEIR LIVES, AND HAS RECENTLY BEEN ELEVATED TO THE STATUS OF ISSA MASTER TRAINER A TITLE HELD BY A HANDFUL OF PEOPLE IN THE INDUSTRY.</h3> Check out Clarks Website:<a href="https://clarkbartram.com" rel="nofollow" target="_blank">https://clarkbartram.com</a>

029: Five Lifestyle Principles To Live Your Best Life w/ Clark Bartram

The key to better health is to make healthy choices every day... which is why you've found the right spot here on Everyday Fitness w/ Coach Marc! This show cuts through all of the noise and helps you make simple and effective everyday decisions that will help you get into the best shape of your life through simple fitness, nutrition, and mindset shifts. Learn more about Coach Marc and get access to his famous FREE 30 minute workouts at <a href="http://www.completethechallenge.com" rel="nofollow" target="_blank">http://www.completethechallenge.com</a>

Everyday Fitness w/ Coach Marc

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