Cover image of The Ditch the Diet Podcast

The Ditch the Diet Podcast

Host Rachael Watson talks about her Walk the Talk anti-diet campaign, weight loss, nutrition, health, lifestyle and CrossFit as well as her personal journey to health. We welcome guests for interviews... Read more

Ranked #1

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How to Make or Break a Habit & Create Long-Lasting Change

How to Make or Break a Habit & Create Long-Lasting Change

Click here to buy 'The Kindness Method' as described in this episode. Join Rachael together with guest Shahroo Izadi - ... Read more

21 Mar 2019

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34mins

Ranked #2

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How to Retrain Your Appetite and Keep The Weight Off with Dr Helen McCarthy

How to Retrain Your Appetite and Keep The Weight Off with Dr Helen McCarthy

🎙🎙 NEW PODCAST EPISODE! 🎙🎙   How to Retrain Your Appetite and Keep the Weight Off with Dr Helen McCarthy - The... Read more

23 May 2019

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54mins

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Ranked #3

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Is It Really Just About a Calorie Deficit?

Is It Really Just About a Calorie Deficit?

In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Di... Read more

31 Oct 2019

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43mins

Ranked #4

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The Truth About Carbs

The Truth About Carbs

Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS a... Read more

7 Nov 2019

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20mins

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Ranked #5

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Achieving Great Gut Health with Dr Alan Desmond

Achieving Great Gut Health with Dr Alan Desmond

In this week's episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmo... Read more

7 Feb 2019

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48mins

Ranked #6

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Are You Making Excuses?

Are You Making Excuses?

This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your w... Read more

22 Aug 2019

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21mins

Ranked #7

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Is Veganism Making Us Sick? The Truth Behind the Headlines

Is Veganism Making Us Sick? The Truth Behind the Headlines

Rachael speaks to Consultant Dietitian Sophie Medlin to find out the truth behind the recent headlines- specifically: ... Read more

19 Sep 2019

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38mins

Ranked #8

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#23 How to Quit Yo-Yo Dieting (5 Simple Steps)

#23 How to Quit Yo-Yo Dieting (5 Simple Steps)

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 st... Read more

31 Mar 2018

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33mins

Ranked #9

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Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees

Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees

Ever wondered why the whole 'eat less, move more' situation just never seems to work for you? I mean, you know you just ... Read more

29 Aug 2019

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42mins

Ranked #10

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The Truth About Protein

The Truth About Protein

Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular: What is pro... Read more

24 Oct 2019

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23mins

Ranked #11

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Walk the Talk Podcast: Episode 8 with Simon Hall

Walk the Talk Podcast: Episode 8 with Simon Hall

Why do you want to change? In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Comp... Read more

13 Oct 2017

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44mins

Ranked #12

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Why We Self Sabotage and What to Do About It

Why We Self Sabotage and What to Do About It

In today's episode, Rachael talks about self-sabotage and why we do it! Have you started a diet in January, yet failed t... Read more

16 Jan 2019

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36mins

Ranked #13

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How to Manage the Menopause with Dr Hannah Short

How to Manage the Menopause with Dr Hannah Short

In this week's episode, Rachael is joined by Dr Hannah Short, an accredited specialist in female hormonal health (menopa... Read more

28 Feb 2019

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38mins

Ranked #14

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Inspiring Stories: How I Overcame Depression to Climb a Mountain

Inspiring Stories: How I Overcame Depression to Climb a Mountain

Join Rachael for an ‘Inspiring Stories’ episode as she speaks to Gemma Lupton, a Junior Psychologist, qualified personal... Read more

18 Oct 2019

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44mins

Ranked #15

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Emotional Eating - How to Break the Habit

Emotional Eating - How to Break the Habit

In this weeks' episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why e... Read more

9 May 2019

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33mins

Ranked #16

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The Keto Diet for Weight Loss - Yes or No?

The Keto Diet for Weight Loss - Yes or No?

In this week’s episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the ... Read more

7 Mar 2019

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1hr

Ranked #17

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Goodbye Sunday Night Binges

Goodbye Sunday Night Binges

Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory pr... Read more

27 Aug 2019

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18mins

Ranked #18

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Member Spotlight: Helen's Story

Member Spotlight: Helen's Story

Join Rachael as she speaks to one of the Ditch the Diet Academy member Helen about her journey so far. Helen is 39 years... Read more

6 Aug 2019

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10mins

Ranked #19

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What Really IS Healthy Food? Part 2 with Simon Hall

What Really IS Healthy Food? Part 2 with Simon Hall

In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how s... Read more

27 Oct 2017

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49mins

Ranked #20

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#NoDietDecember - Day 3 - You Are Not Who You Say You Are!

#NoDietDecember - Day 3 - You Are Not Who You Say You Are!

Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.  Negative self-talk is NEVER... Read more

4 Dec 2019

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6mins

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