Ranked #1
How to Make or Break a Habit & Create Long-Lasting Change
How to Make or Break a Habit & Create Long-Lasting Change
Click here to buy 'The Kindness Method' as described in this episode. Join Rachael together with guest Shahroo Izadi - ... Read more
21 Mar 2019
•
34mins
Ranked #2
How to Retrain Your Appetite and Keep The Weight Off with Dr Helen McCarthy
How to Retrain Your Appetite and Keep The Weight Off with Dr Helen McCarthy
🎙🎙 NEW PODCAST EPISODE! 🎙🎙 How to Retrain Your Appetite and Keep the Weight Off with Dr Helen McCarthy - The... Read more
23 May 2019
•
54mins
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Ranked #3
Is It Really Just About a Calorie Deficit?
Is It Really Just About a Calorie Deficit?
In today's episode of The Ditch the Diet Podcast, Rachael interviews Registered Nutritionist and Anna Cummings who is Di... Read more
31 Oct 2019
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Ranked #4
The Truth About Carbs
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Kerri Major returns in this episode to talk about Carbohydrates. Kerri is a dietitian who currently works with the NHS a... Read more
7 Nov 2019
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20mins
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Achieving Great Gut Health with Dr Alan Desmond
Achieving Great Gut Health with Dr Alan Desmond
In this week's episode of the Ditch the Diet Podcast, Rachael is joined by Consultant Gastroenterologist, Dr. Alan Desmo... Read more
7 Feb 2019
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48mins
Ranked #6
Are You Making Excuses?
Are You Making Excuses?
This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your w... Read more
22 Aug 2019
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21mins
Ranked #7
Is Veganism Making Us Sick? The Truth Behind the Headlines
Is Veganism Making Us Sick? The Truth Behind the Headlines
Rachael speaks to Consultant Dietitian Sophie Medlin to find out the truth behind the recent headlines- specifically: ... Read more
19 Sep 2019
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38mins
Ranked #8
#23 How to Quit Yo-Yo Dieting (5 Simple Steps)
#23 How to Quit Yo-Yo Dieting (5 Simple Steps)
In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 st... Read more
31 Mar 2018
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33mins
Ranked #9
Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees
Why Can't I Stick to Anything? with Performance Nutritionist Elly Rees
Ever wondered why the whole 'eat less, move more' situation just never seems to work for you? I mean, you know you just ... Read more
29 Aug 2019
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42mins
Ranked #10
The Truth About Protein
The Truth About Protein
Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular: What is pro... Read more
24 Oct 2019
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23mins
Ranked #11
Walk the Talk Podcast: Episode 8 with Simon Hall
Walk the Talk Podcast: Episode 8 with Simon Hall
Why do you want to change? In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Comp... Read more
13 Oct 2017
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Ranked #12
Why We Self Sabotage and What to Do About It
Why We Self Sabotage and What to Do About It
In today's episode, Rachael talks about self-sabotage and why we do it! Have you started a diet in January, yet failed t... Read more
16 Jan 2019
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36mins
Ranked #13
How to Manage the Menopause with Dr Hannah Short
How to Manage the Menopause with Dr Hannah Short
In this week's episode, Rachael is joined by Dr Hannah Short, an accredited specialist in female hormonal health (menopa... Read more
28 Feb 2019
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38mins
Ranked #14
Inspiring Stories: How I Overcame Depression to Climb a Mountain
Inspiring Stories: How I Overcame Depression to Climb a Mountain
Join Rachael for an ‘Inspiring Stories’ episode as she speaks to Gemma Lupton, a Junior Psychologist, qualified personal... Read more
18 Oct 2019
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44mins
Ranked #15
Emotional Eating - How to Break the Habit
Emotional Eating - How to Break the Habit
In this weeks' episode of the podcast, Rachael talks about how challenging it can be to make or break a habit, and why e... Read more
9 May 2019
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33mins
Ranked #16
The Keto Diet for Weight Loss - Yes or No?
The Keto Diet for Weight Loss - Yes or No?
In this week’s episode, Rachael welcomes back Tom Bainbridge, the Academy Manager at the BTN Academy and co-host of the ... Read more
7 Mar 2019
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1hr
Ranked #17
Goodbye Sunday Night Binges
Goodbye Sunday Night Binges
Today we're welcoming Jo Iles to the podcast - a brand new Ditch the Diet member who completed our 5 day introductory pr... Read more
27 Aug 2019
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18mins
Ranked #18
Member Spotlight: Helen's Story
Member Spotlight: Helen's Story
Join Rachael as she speaks to one of the Ditch the Diet Academy member Helen about her journey so far. Helen is 39 years... Read more
6 Aug 2019
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10mins
Ranked #19
What Really IS Healthy Food? Part 2 with Simon Hall
What Really IS Healthy Food? Part 2 with Simon Hall
In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how s... Read more
27 Oct 2017
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49mins
Ranked #20
#NoDietDecember - Day 3 - You Are Not Who You Say You Are!
#NoDietDecember - Day 3 - You Are Not Who You Say You Are!
Listen as Rachael talks about how important 'self-talk' is when it comes to making changes. Negative self-talk is NEVER... Read more
4 Dec 2019
•
6mins
