What's up Unnormal Fam... we're back with our second episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. Because we know that in order to get Unnormal Results, we have to take Unnormal Actions.To support you in taking action today, Sam walks you through a 10-minute practice to connect you with your inner Alpha so you can get out there and win big in the world.Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

What's up Unnormal Fam... we're back with our second episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. Because we know that in order to get Unnormal Results, we have to take Unnormal Actions. To support you in taking action today, Sam walks you through a 10-minute practice to connect you with your inner Alpha so you can get out there and win big in the world. Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

#GetUnnormal: Cultivating Your State of Alpha

What's up Unnormal Fam... we're back and we're switching things up. That's right, we're bringing you the very first episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. And we know that in order to get Unnormal Results, we have to take Unnormal Actions. Today, Claire walks you through a 10-minute practice to crack through those thought patterns and limiting beliefs that keep you playing small &amp; telling yourself you can’t live your biggest baddest badassiest life. So pop a squat, and let's bend some dang time.For some bonus zen zest, grab another device and play Claire's "breathe" playlist alongside this practice.Check out this bonus meditation from Claire to support you in your practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

What's up Unnormal Fam... we're back and we're switching things up. That's right, we're bringing you the very first episode of a new series we're calling #GetUnnormal. In the Unnormal Life, we aren't all talk. We take action. And we know that in order to get Unnormal Results, we have to take Unnormal Actions. Today, Claire walks you through a 10-minute practice to crack through those thought patterns and limiting beliefs that keep you playing small &amp; telling yourself you can’t live your biggest baddest badassiest life. So pop a squat, and let's bend some dang time. For some bonus zen zest, grab another device and play <a href="https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8A" rel="nofollow" target="_blank">Claire's "breathe" playlist</a> alongside this practice. Check out this bonus meditation from Claire to support you in your practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

#GetUnnormal: How to Bend Time

In this episode of The Unnormal Show, Claire and Sam answer a listener's question and give their take on what it means to be "spiritual". Whether you're a staunch atheist or reading this through your third eye, you may be surprised by their practices that keep them living big.Click here to learn more about the latest research in psychedelic therapy for mental health treatment in Michael Pollan's book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceCheck out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam answer a listener's question and give their take on what it means to be "spiritual". Whether you're a staunch atheist or reading this through your third eye, you may be surprised by their practices that keep them living big. Click <a href="https://michaelpollan.com/books/how-to-change-your-mind/" rel="nofollow" target="_blank">here</a> to learn more about the latest research in psychedelic therapy for mental health treatment in Michael Pollan's book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceCheck out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Gurus for Hire: How to be Spiritual in 2020

Claire and Sam are back with another episode of The Unnormal Show, and this time they jump back into the relationship convo to answer the remaining questions they received on conscious coupling.Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

Claire and Sam are back with another episode of The Unnormal Show, and this time they jump back into the relationship convo to answer the remaining questions they received on conscious coupling.Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

How to Lurv Part 2: The Millennials’ Guide to Conscious Coupling

In this episode of The Unnormal Show, Claire and Sam provide the inside scoop on their "conscious relationship" and answer listeners' questions on how they make things click. From fostering communication and connection, to weathering the storms that come with co-habitation, this episode's got all the deets.Take a peek at Nonviolent Communication here!Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam provide the inside scoop on their "conscious relationship" and answer listeners' questions on how they make things click. From fostering communication and connection, to weathering the storms that come with co-habitation, this episode's got all the deets.Take a peek at Nonviolent Communication <a href="https://www.amazon.ca/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4/ref=sr_1_1?dchild=1&amp;gclid=EAIaIQobChMIuZaFvO2H6gIVAYzICh2oagGtEAAYAiAAEgKhiPD_BwE&amp;hvadid=208469751758&amp;hvdev=c&amp;hvlocphy=9000970&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7992564464254423530&amp;hvtargid=kwd-297487003565&amp;hydadcr=14979_9480966&amp;keywords=nonviolent+communication&amp;qid=1592362743&amp;sr=8-1&amp;tag=googcana-20" rel="nofollow" target="_blank">here</a>! Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

How to Lurv: The Millennials' Guide to Conscious Coupling

Claire and Sam are back with another episode of The Unnormal Show, and this time they wrestle with the epicenter of every millennial's existential crisis: what's my purpose??!!?!? Their take on that loaded question may surprise you, and it will no doubt provide you a new lens to see your life through.Books we suggest you buy now:Atomic HabitsCheck out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

Claire and Sam are back with another episode of The Unnormal Show, and this time they wrestle with the epicenter of every millennial's existential crisis: what's my purpose??!!?!? Their take on that loaded question may surprise you, and it will no doubt provide you a new lens to see your life through. Books we suggest you buy now:<a href="https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299" rel="nofollow" target="_blank">Atomic Habits</a>Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

How to Think Bigger and Live on Purpose

In this episode of The Unnormal Show, Claire and Sam pull back the curtain on something you’ve most likely experienced if you’re out to play it big in life... the good old imposter syndrome. Tune in to the episode to learn the good news about this dreaded mental block and how to knock it down once and for all to go for your win.Listen to the Aubrey Marcus Podcast episode featuring Seth Godin: https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000469491037Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam pull back the curtain on something you’ve most likely experienced if you’re out to play it big in life... the good old imposter syndrome. Tune in to the episode to learn the good news about this dreaded mental block and how to knock it down once and for all to go for your win.Listen to the Aubrey Marcus Podcast episode featuring Seth Godin: <a href="https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000469491037" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/aubrey-marcus-podcast/id521945322?i=1000469491037</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Kill The Imposter

Claire and Sam are back with another episode of The Unnormal Show, and this time they flip the switch on the normal high-performer's narrative around setting goals. Yes, you read that title right... goals are for losers. Learn why in today's episode, as well as where you should be placing your focus instead if you want to win big in life.Books we suggest you buy now:How to Fail at Almost Everything and Still Win BigAtomic HabitsThe Subtle Art of Not Giving A F*ckCheck out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

Claire and Sam are back with another episode of The Unnormal Show, and this time they flip the switch on the normal high-performer's narrative around setting goals. Yes, you read that title right... goals are for losers. Learn why in today's episode, as well as where you should be placing your focus instead if you want to win big in life.Books we suggest you buy now: <a href="https://www.amazon.ca/dp/1591847745/ref=as_li_qf_asin_il_tl?slotNum=0&amp;ie=UTF8&amp;linkCode=g12&amp;linkId=45f027bc1e883007301925050443a7df&amp;imprToken=CvOGintETtAEUDt6xchmPA&amp;creativeASIN=1591847745&amp;tag=parrishshane-20&amp;creative=9325" rel="nofollow" target="_blank">How to Fail at Almost Everything and Still Win Big</a> <a href="https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299" rel="nofollow" target="_blank">Atomic Habits</a> <a href="https://www.amazon.ca/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713" rel="nofollow" target="_blank">The Subtle Art of Not Giving A F*ck</a>Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Goals Are For Losers

Calm

In this episode of The Unnormal Show, Claire and Sam walk you through their favorite practices for keeping cool in the midst of life's most challenging situations. They include tactical practices that you can use on the spot for immediate "coolness", as well as "conscious struggle" techniques to practice keeping calm amidst discomfort when the stakes are low so that you can kick ass with ease when the stakes are high.See the "6 deep breaths" study for yourself: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/Story of the Buddha sitting down for tea with "the Demon God Mara": https://www.psychologytoday.com/ca/blog/finding-true-refuge/201508/inviting-mara-teaCheck out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam walk you through their favorite practices for keeping cool in the midst of life's most challenging situations. They include tactical practices that you can use on the spot for immediate "coolness", as well as "conscious struggle" techniques to practice keeping calm amidst discomfort when the stakes are low so that you can kick ass with ease when the stakes are high.See the "6 deep breaths" study for yourself: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/</a> Story of the Buddha sitting down for tea with "the Demon God Mara": <a href="https://www.psychologytoday.com/ca/blog/finding-true-refuge/201508/inviting-mara-tea" rel="nofollow" target="_blank">https://www.psychologytoday.com/ca/blog/finding-true-refuge/201508/inviting-mara-tea</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Keeping Calm When The Heat Is On

Claire and Sam are back with another episode of The Unnormal Show, and this time they're taking you along for the ride of their past year experimenting with the "sober curious" life. While drinking less seems to be a common goal among - well... almost everyone - there are important questions to be answered. What does your weekend look like? What do you drink instead? How long until you drink again? Tune in to hear their take on all these pressing matters and more.Check out our favorite "hand-fillers" aka alcohol substitutes:Gerolsteiner | https://www.instagram.com/gerolsteiner_usa/Sap Sucker | https://www.instagram.com/sipsapsucker/Brew Dr. Kombucha | https://www.instagram.com/brewdr/Learn more about floating: https://float-toronto.com/about-floating/Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

Claire and Sam are back with another episode of The Unnormal Show, and this time they're taking you along for the ride of their past year experimenting with the "sober curious" life. While drinking less seems to be a common goal among - well... almost everyone - there are important questions to be answered. What does your weekend look like? What do you drink instead? How long until you drink again? Tune in to hear their take on all these pressing matters and more.Check out our favorite "hand-fillers" aka alcohol substitutes: Gerolsteiner | <a href="https://www.instagram.com/gerolsteiner_usa/" rel="nofollow" target="_blank">https://www.instagram.com/gerolsteiner_usa/</a> Sap Sucker | <a href="https://www.instagram.com/sipsapsucker/" rel="nofollow" target="_blank">https://www.instagram.com/sipsapsucker/</a> Brew Dr. Kombucha | <a href="https://www.instagram.com/brewdr/" rel="nofollow" target="_blank">https://www.instagram.com/brewdr/</a>Learn more about floating: <a href="https://float-toronto.com/about-floating/" rel="nofollow" target="_blank">https://float-toronto.com/about-floating/</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

You Win Some, You Booze Some: A Sober Curious Journey

If you want to get the unnormal, you have to do the unnormal. In The Unnormal Show, Claire Ollila and Sam Johnston put themselves on the hook for thinking bigger, pushing the limits, and consciously creating their "hell yes" life. There are plenty of gurus out there, but that's not us. This podcast features raw, candid conversations as they arise as well as experimentation with various practices for optimization in health, career, relationship, and spirituality. This is a podcast by millennials for millennials who want to do it different. If that sounds like you, then welcome to the unnormals.

Loving this podcast so far, I’ve been following Claire on Instagram for a few months and her presence is just so refreshing! Her &amp; Sam are very genuine souls and they have a lot of insight to offer on many topics! Can’t wait to see what they keep pumping out 💖

Great Pod!!!

Love this podcast. It’s so refreshing to hear some positivity and to find a duo who respects, listens, and responds to each other. AWESOME work!

The dynamic duo!!!

The Unnormal Show

In this episode of The Unnormal Show, Claire and Sam cut through the noise in the health world to arm you with all the knowledge you need for three easy food wins to fuel your next level-up in life. First, Claire reveals how she lost her "college weight" in just a few months without an insane workout regimen... and has kept it off with ease ever since. After, they clear up the confusion around fats and share what to look for in your protein sources. Spare yourself the detox teas and skinny shakes... your three easiest food wins are all right here.Learn more about fasting | https://www.foundmyfitness.com/topics/fastingEverything you need to know about healthy fats | https://www.bulletproof.com/diet/healthy-eating/good-fats/High quality protein delivery services |Butcher Box (USA) https://www.butcherbox.com/Niku Farms (Canada) https://www.nikufarms.com/ (Enter code SJOHNSTON at checkout for $50 off)truLOCAL (USA) https://trulocalusa.com/truLOCAL (Canada) https://trulocal.ca/Connect with Dr. Mark Hyman | https://www.instagram.com/drmarkhyman/Joe Rogan Podcast with Dr. Rhonda Patrick | https://www.youtube.com/watch?v=JxjMdqevE88&amp;feature=youtu.beConnect with Dave Asprey | https://blog.daveasprey.com/about-dave-asprey/Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam cut through the noise in the health world to arm you with all the knowledge you need for three easy food wins to fuel your next level-up in life. First, Claire reveals how she lost her "college weight" in just a few months without an insane workout regimen... and has kept it off with ease ever since. After, they clear up the confusion around fats and share what to look for in your protein sources. Spare yourself the detox teas and skinny shakes... your three easiest food wins are all right here.Learn more about fasting | <a href="https://www.foundmyfitness.com/topics/fasting" rel="nofollow" target="_blank">https://www.foundmyfitness.com/topics/fasting</a> Everything you need to know about healthy fats | <a href="https://www.bulletproof.com/diet/healthy-eating/good-fats/" rel="nofollow" target="_blank">https://www.bulletproof.com/diet/healthy-eating/good-fats/</a> High quality protein delivery services | Butcher Box (USA) <a href="https://www.butcherbox.com/" rel="nofollow" target="_blank">https://www.butcherbox.com/</a> Niku Farms (Canada) <a href="https://www.nikufarms.com/how_it_works.php?afmc=5r&amp;utm_campaign=5r&amp;utm_source=leaddyno&amp;utm_medium=affiliate&amp;gclid=EAIaIQobChMIk7eWzcuE6QIVjJ6zCh24rwx6EAAYASAAEgIRz_D_BwE" rel="nofollow" target="_blank">https://www.nikufarms.com/</a> (Enter code SJOHNSTON at checkout for $50 off) truLOCAL (USA) <a href="https://trulocalusa.com/" rel="nofollow" target="_blank">https://trulocalusa.com/</a> truLOCAL (Canada) <a href="https://trulocal.ca/" rel="nofollow" target="_blank">https://trulocal.ca/</a> Connect with Dr. Mark Hyman | <a href="https://www.instagram.com/drmarkhyman/" rel="nofollow" target="_blank">https://www.instagram.com/drmarkhyman/</a>Joe Rogan Podcast with Dr. Rhonda Patrick | <a href="https://www.youtube.com/watch?v=JxjMdqevE88&amp;feature=youtu.be" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=JxjMdqevE88&amp;feature=youtu.be</a>Connect with Dave Asprey | <a href="https://blog.daveasprey.com/about-dave-asprey/" rel="nofollow" target="_blank">https://blog.daveasprey.com/about-dave-asprey/</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Your 3 Easy Food Wins

In this episode of The Unnormal Show, Claire and Sam reveal where they went for a full weekend in January to discover "what they didn't know they didn't know". Some highlights include:- The great irony of our "winning formulas"- The dangerous game of "looking good and avoiding looking bad"- Separating "what actually happened" from "the story our minds made up about what happened"- And... yep, we called our exesSee the circle Sam drew here: https://www.claireollila.com/post/ramblings-from-a-massive-breakthrough-weekendLearn more about Landmark: https://www.landmarkworldwide.com/Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam reveal where they went for a full weekend in January to discover "what they didn't know they didn't know". Some highlights include: - The great irony of our "winning formulas" - The dangerous game of "looking good and avoiding looking bad" - Separating "what actually happened" from "the story our minds made up about what happened" - And... yep, we called our exes See the circle Sam drew here: <a href="https://www.claireollila.com/post/ramblings-from-a-massive-breakthrough-weekend" rel="nofollow" target="_blank">https://www.claireollila.com/post/ramblings-from-a-massive-breakthrough-weekend</a> Learn more about Landmark: <a href="https://www.landmarkworldwide.com/" rel="nofollow" target="_blank">https://www.landmarkworldwide.com/</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

We Called Our Exes

Claire and Sam are back with another episode of The Unnormal Show, this time with Part 2 of their Landmark series where they learn that oftentimes true leadership is hidden beneath the muck of things you truly don't want to do. It's not glamorous, it's work. But it's worth it.Listen to Part 1 of our Landmark series (“We Called Our Exes”) here: https://podcasts.apple.com/us/podcast/the-unnormal-show/id1504493405?i=1000470868846Learn more about Landmark: https://www.landmarkworldwide.com/Check out this free meditation from Claire to support you in your mindfulness practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

Claire and Sam are back with another episode of The Unnormal Show, this time with Part 2 of their Landmark series where they learn that oftentimes true leadership is hidden beneath the muck of things you truly don't want to do. It's not glamorous, it's work. But it's worth it.Listen to Part 1 of our Landmark series (“We Called Our Exes”) here: <a href="https://podcasts.apple.com/us/podcast/the-unnormal-show/id1504493405?i=1000470868846" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-unnormal-show/id1504493405?i=1000470868846</a>Learn more about Landmark: <a href="https://www.landmarkworldwide.com/" rel="nofollow" target="_blank">https://www.landmarkworldwide.com/</a> Check out this free meditation from Claire to support you in your mindfulness practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/</a> Website | <a href="https://www.claireollila.com" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam: Instagram | <a href="https://www.instagram.com/therealsajo/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Leadership Is Uncomfortable

In this episode of The Unnormal Show, Claire and Sam recount their experiences using the Wim Hof Method and cold water immersion to practice embracing discomfort. While cold therapy is known to produce a host of physiological benefits, Claire and Sam describe why you may want to practice this form of "conscious struggle" when the stakes are low (hint: so you can kick ass in life when the stakes are high).Learn more about the Wim Hof E. coli Experiment | https://youtu.be/A6jqaALpEFMConnect with Marie Bodine, Wim Hof Method Instructor | https://www.instagram.com/marie.bodine/Learn the physiological benefits of cold therapy | https://www.wimhofmethod.com/benefits-of-cold-showersCheck out this free meditation from Claire to support you in your mindfulness practice | https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this episode of The Unnormal Show, Claire and Sam recount their experiences using the Wim Hof Method and cold water immersion to practice embracing discomfort. While cold therapy is known to produce a host of physiological benefits, Claire and Sam describe why you may want to practice this form of "conscious struggle" when the stakes are low (hint: so you can kick ass in life when the stakes are high). Learn more about the Wim Hof E. coli Experiment | <a href="https://youtu.be/A6jqaALpEFM" rel="nofollow" target="_blank">https://youtu.be/A6jqaALpEFM</a>Connect with Marie Bodine, Wim Hof Method Instructor | <a href="https://www.instagram.com/marie.bodine/" rel="nofollow" target="_blank">https://www.instagram.com/marie.bodine/</a>Learn the physiological benefits of cold therapy | <a href="https://www.wimhofmethod.com/benefits-of-cold-showers" rel="nofollow" target="_blank">https://www.wimhofmethod.com/benefits-of-cold-showers</a>Check out this free meditation from Claire to support you in your mindfulness practice | <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com/" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Embracing Discomfort Ft. Cold Water

In this bonus episode of The Unnormal Show, Claire and Sam spit the truth on how COVID-19 initially shook up their daily "normal"... and how they began to reframe their experience through a lens of opportunity in order to make the absolute most out of quarantine time. Check out this free meditation from Claire to support you in finding calm amidst chaos: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this bonus episode of The Unnormal Show, Claire and Sam spit the truth on how COVID-19 initially shook up their daily "normal"... and how they began to reframe their experience through a lens of opportunity in order to make the absolute most out of quarantine time. Check out this free meditation from Claire to support you in finding calm amidst chaos: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

Quarantine 101: Turning Crisis Into Opportunity

In this premier episode of The Unnormal Show, Claire and Sam initiate you as an "unnormal" and introduce you to the single practice that has flipped their worlds upside down and continues to be the foundation for everything they do... what do you have to do? Nothing.Check out this free meditation from Claire to support you in your practice: https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95Start your meditation practice with Headspace:https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008Meditate to our favorite tunes:Claire’s indie/folk “breathe” playlist | https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8AAnjunadeep 11 (deep house set) | https://open.spotify.com/album/2uHQPZyOyrGjqaNR1V9FQE?si=kxx__oonTa2OQMbdUt3WzQInstrumental, classical, whimsical | https://open.spotify.com/album/6JpQGIi2he6iskzR4aLwPG?si=30TrMFQNQuaM90QRcx95tgInstrumental, electronic, house music | https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?si=s5jtMnVAT1K753TeL1uPagInfluencers that have our attention these days:Aubrey Marcus | https://www.instagram.com/aubreymarcus/Jeannette Ogden | https://www.instagram.com/shutthekaleup/Chinae Alexander | https://www.instagram.com/chinaealexander/Check out the Tim Ferris Podcast episode with Jack Kornfield: https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000468239606Connect with Claire:Instagram | https://www.instagram.com/gowithco/Website | www.claireollila.comConnect with Sam:Instagram | https://www.instagram.com/therealsajo/

In this premier episode of The Unnormal Show, Claire and Sam initiate you as an "unnormal" and introduce you to the single practice that has flipped their worlds upside down and continues to be the foundation for everything they do... what do you have to do? Nothing. Check out this free meditation from Claire to support you in your practice: <a href="https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95" rel="nofollow" target="_blank">https://claireollila.us4.list-manage.com/subscribe?u=dca1cadac91d9733d7b0fa0a1&amp;id=06c2e81c95</a> Start your meditation practice with Headspace: <a href="https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008" rel="nofollow" target="_blank">https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008</a> Meditate to our favorite tunes: Claire’s indie/folk “breathe” playlist | <a href="https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8A" rel="nofollow" target="_blank">https://open.spotify.com/playlist/50tnAeLpBCpPTULvO9mGyI?si=2A4ySdh7Tt-P3Jt7QwcO8A</a> Anjunadeep 11 (deep house set) | <a href="https://open.spotify.com/album/2uHQPZyOyrGjqaNR1V9FQE?si=kxx__oonTa2OQMbdUt3WzQ" rel="nofollow" target="_blank">https://open.spotify.com/album/2uHQPZyOyrGjqaNR1V9FQE?si=kxx__oonTa2OQMbdUt3WzQ</a> Instrumental, classical, whimsical | <a href="https://open.spotify.com/album/6JpQGIi2he6iskzR4aLwPG?si=30TrMFQNQuaM90QRcx95tg" rel="nofollow" target="_blank">https://open.spotify.com/album/6JpQGIi2he6iskzR4aLwPG?si=30TrMFQNQuaM90QRcx95tg</a> Instrumental, electronic, house music | <a href="https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?si=s5jtMnVAT1K753TeL1uPag" rel="nofollow" target="_blank">https://open.spotify.com/album/0kWP6DpuAwyqICsF0HMOLb?si=s5jtMnVAT1K753TeL1uPag</a> Influencers that have our attention these days: Aubrey Marcus | <a href="https://www.instagram.com/aubreymarcus/" rel="nofollow" target="_blank">https://www.instagram.com/aubreymarcus/</a> Jeannette Ogden | <a href="https://www.instagram.com/shutthekaleup/" rel="nofollow" target="_blank">https://www.instagram.com/shutthekaleup/</a> Chinae Alexander | <a href="https://www.instagram.com/chinaealexander/" rel="nofollow" target="_blank">https://www.instagram.com/chinaealexander/</a> Check out the Tim Ferris Podcast episode with Jack Kornfield: <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000468239606" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?i=1000468239606</a> Connect with Claire: Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/gowithco/ </a>Website | <a href="https://www.claireollila.com" rel="nofollow" target="_blank">www.claireollila.com</a> Connect with Sam:<a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank"> </a>Instagram | <a href="https://www.instagram.com/gowithco/" rel="nofollow" target="_blank">https://www.instagram.com/therealsajo/</a>

How to Do Nothing

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!