If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental. Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!

If you're looking for motivation, then this episode is IT! Join me and listen to Sylvia's journey back to health after overcoming many obstacles, both physical and mental. Trust me when I say YOU can get yourself back on track - because if Sylvia can, YOU CAN TOO!

How to Journey Back to Health: Guest Episode with Sylvia

Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much! You’re feeling lighter, clearer, and are likely feeling less aches and pains than before.  But how do you keep that feeling going and continue on your health journey? Join us and learn how to maintain those results post-cleanse.

Ending a cleanse or a detox program can be an emotional experience – you've just gone through an incredible journey, and have accomplished SO much! You’re feeling lighter, clearer, and are likely feeling less aches and pains than before.  But how do you keep that feeling going and continue on your health journey? Join us and learn how to maintain those results post-cleanse.

How to Maintain Your Results After Finishing a Cleanse

Calm

In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right? If you have trouble switching off at the end of the day, then this podcast is for you!

In this episode, we’re going to look at ways to help calm our busy minds and feel more relaxed. Easier said than done though - am I right? If you have trouble switching off at the end of the day, then this podcast is for you!

How To Calm Our Busy Minds

On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging. Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your busy life. 

On this episode, I have 3 amazing Solaris Whole Health clients join me to discuss the act of writing in a food journal - or as we call it, logging. Love it or hate, these women really get into the benefits of it, and provide you with some valuable and practical tips on how to fit it into your busy life.

3 Generations of Food Loggers

Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore. But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes.   Come learn some tips and tricks to make this an enjoyable process!

Let's get excited .... about logging your foods! I get it, sometimes this can be challenging - some of us would even consider this a chore. But whether you’re trying to lose weight or just trying to eat healthier, keeping a food journal can help you make positive changes.  Come learn some tips and tricks to make this an enjoyable process!

The Benefits of Logging Your Food

In today's episode, we introduce you to the concept of having a “body buddy.” We’ll talk about the benefits of having a body buddy, and how they can support you when doing something as personal as a cleanse. Why are they so important? Because  we’ve all encountered those people that respond to things that we’re doing with negativity or disbelief - and THAT'S when your body buddy can step in to save the day!

In today's episode, we introduce you to the concept of having a “body buddy.” We’ll talk about the benefits of having a body buddy, and how they can support you when doing something as personal as a cleanse. Why are they so important? Because we’ve all encountered those people that respond to things that we’re doing with negativity or disbelief - and THAT'S when your body buddy can step in to save the day!

Introduction to Body Buddy

Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all been there!  But what if we learn to use it for good instead of evil? I’m excited to break that down with you so that you can all start viewing it as a useful tool in your overall health journey. Be sure to check out the amazing before and after photo's I talk about in the podcast - you need to see them to believe the scale really can be your friend!

Join us as we talk about ... the dreaded scale. Do you have a love/hate relationship with that little item? We’ve all been there!  But what if we learn to use it for good instead of evil? I’m excited to break that down with you so that you can all start viewing it as a useful tool in your overall health journey. Be sure to check out the amazing before and after photo's I talk about in the podcast - you need to see them to believe the scale really can be your friend!

The Scale - Friend or Foe?

In today's episode, Stephanie Solaris is further examining cravings and discussing how they are impacted when our bodies are out of balance.  When our body is out of balance, our mind can literally be saying “I don’t want this” but our body is so out of balance that it almost becomes like an animal instinct, and we just have to have it. Meaning: these imbalances are caused by lifestyle choices!    &gt;&gt; Beat your cravings with The Clear™ Cleanse, your 28-day solution to weight loss ... and no more cravings! Learn more: https://0onchmfm.pages.infusionsoft.net/

In today's episode, Stephanie Solaris is further examining cravings and discussing how they are impacted when our bodies are out of balance.  When our body is out of balance, our mind can literally be saying “I don’t want this” but our body is so out of balance that it almost becomes like an animal instinct, and we just have to have it. Meaning: these imbalances are caused by lifestyle choices! &gt;&gt; Beat your cravings with The Clear™ Cleanse, your 28-day solution to weight loss ... and no more cravings! Learn more: <a href="https://0onchmfm.pages.infusionsoft.net/" rel="nofollow" target="_blank">https://0onchmfm.pages.infusionsoft.net/</a>

Cravings - Mind vs. Body Imbalances

In this episode, we're discussing food, mood and cravings, and how they're connected to each other. Join Stephanie as she does a deep dive into the why behind our specific food cravings (and why giving into these cravings has nothing to do with a lack of willpower).   &gt;&gt; Sign up for the Clear™ Cleanse today at this link: https://solarispremium.com/products/clear-cleanse

In this episode, we're discussing food, mood and cravings, and how they're connected to each other. Join Stephanie as she does a deep dive into the why behind our specific food cravings (and why giving into these cravings has nothing to do with a lack of willpower). &gt;&gt; Sign up for the Clear™ Cleanse today at this link: <a href="https://solarispremium.com/products/clear-cleanse" rel="nofollow" target="_blank">https://solarispremium.com/products/clear-cleanse</a>

Food, Mood and Cravings

Join Stephanie for a quick chat about the safety of detoxing and embarking on a cleanse. If you've thought about doing a cleanse but worry whether or not it's safe to do so, this episode is for you! When you're ready embark on your own cleanse, The Clear Cleanse from Solaris Whole Health is the clear solution for maximum benefit in a safe and sustainable way. Visit https://solariswholehealth.com/clear to get started.

Join Stephanie for a quick chat about the safety of detoxing and embarking on a cleanse. If you've thought about doing a cleanse but worry whether or not it's safe to do so, this episode is for you! When you're ready embark on your own cleanse, The Clear Cleanse from Solaris Whole Health is the clear solution for maximum benefit in a safe and sustainable way. Visit <a href="https://solariswholehealth.com/clear" rel="nofollow" target="_blank">https://solariswholehealth.com/clear</a> to get started.

Is Detoxing Safe?

Are you ready to explore the possibilities and freedom that come from better health on all levels? Join Stephanie Solaris as she helps you fix what you know can be better so that you can create the life that you desire.

In today's episode, Stephanie is going to continue our detox discussion by taking a look at what to expect when you detox. Knowing what to expect during and after a detox may help you overcome obstacles.   The detox process is different from everyone. While some people might feel great while their bodies eliminate harmful toxins, others might encounter some not-so-enjoyable side effects.   So, let’s equip you to handle those potential issues so that you are ready to fully embrace the detox process and enjoy the amazing benefits of the experience.   &gt;&gt; Sign up for the Clear™ Cleanse today at this link: https://solariswholehealth.com/cleanse-waitlist

In today's episode, Stephanie is going to continue our detox discussion by taking a look at what to expect when you detox. Knowing what to expect during and after a detox may help you overcome obstacles.   The detox process is different from everyone. While some people might feel great while their bodies eliminate harmful toxins, others might encounter some not-so-enjoyable side effects.   So, let’s equip you to handle those potential issues so that you are ready to fully embrace the detox process and enjoy the amazing benefits of the experience.  &gt;&gt; Sign up for the Clear™ Cleanse today at this link: <a href="https://solariswholehealth.com/cleanse-waitlist" rel="nofollow" target="_blank">https://solariswholehealth.com/cleanse-waitlist</a>

What to expect when you detox

In today's episode, Stephanie is chatting about vitamins and herbs. These little powerhouses are hugely beneficial in supporting our bodies, and especially our livers, throughout the detoxification process.   So, let’s jump in to learning why we use supplements and what they can do for us during a detox! 

In today's episode, Stephanie is chatting about vitamins and herbs. These little powerhouses are hugely beneficial in supporting our bodies, and especially our livers, throughout the detoxification process.   So, let’s jump in to learning why we use supplements and what they can do for us during a detox!

What can supplements do for me during a detox?

In this episode, we're talking about everyone's favorite subject - FOOD! Join Stephanie for a discussion on foods that you should enjoy, and foods that you should avoid, leading up to and during a cleanse.  Get on the waitlist for our CLEAR Cleanse here: https://solariswholehealth.com/cleanse-waitlist

In this episode, we're talking about everyone's favorite subject - FOOD! Join Stephanie for a discussion on foods that you should enjoy, and foods that you should avoid, leading up to and during a cleanse.  Get on the waitlist for our CLEAR Cleanse here: <a href="https://solariswholehealth.com/cleanse-waitlist" rel="nofollow" target="_blank">https://solariswholehealth.com/cleanse-waitlist</a>

Foods to Enjoy & Foods to Avoid

In this episode, we're going to uncover the amazing natural detoxifying abilities of our bodies.  Join Stephanie to talk about the biochemical processes our bodies undergo during a cleanse and what toxins we're going to release, what nutrients we're going to receive and how that's going to renew our body. Are you ready to get up close and personal with your liver? Mentioned in this episode:  Get on the Solaris 28-Day Clear Program waitlist here: https://solariswholehealth.com/cleanse-waitlist Stephanie's favorite water filter brand: https://www.clearlyfiltered.com/ 

In this episode, we're going to uncover the amazing natural detoxifying abilities of our bodies. Join Stephanie to talk about the biochemical processes our bodies undergo during a cleanse and what toxins we're going to release, what nutrients we're going to receive and how that's going to renew our body. Are you ready to get up close and personal with your liver? Mentioned in this episode: <ul> <li>Get on the Solaris 28-Day Clear Program waitlist here: <a href="https://solariswholehealth.com/cleanse-waitlist" rel="nofollow" target="_blank">https://solariswholehealth.com/cleanse-waitlist</a></li> <li>Stephanie's favorite water filter brand: <a href="https://www.clearlyfiltered.com/" rel="nofollow" target="_blank">https://www.clearlyfiltered.com/</a></li> </ul>

Our Body, the Cleansing Powerhouse in All of Us 

In this episode, Stephanie talks about making a choice to change something we're doing in life for the better and the healthy stress that often comes with such a choice. She'll also discuss that healthy stress as we continue to prepare for the upcoming Solaris 28-day Clean Program. We'll be exploring how to prepare for a cleanse with the intention on what we want to release, receive and renew. &gt; Find the Top 10 Caffeine-Related Health Problems printable HERE.

In this episode, Stephanie talks about making a choice to change something we're doing in life for the better and the healthy stress that often comes with such a choice. She'll also discuss that healthy stress as we continue to prepare for the upcoming Solaris 28-day Clean Program. We'll be exploring how to prepare for a cleanse with the intention on what we want to release, receive and renew. &gt; Find the Top 10 Caffeine-Related Health Problems printable <a href="http://bit.ly/swh_caffeine" rel="nofollow" target="_blank">HERE</a>.

Making the Choice to Change Something for the Better

Join Stephanie to talk about how some stress may be good for us, especially when it leads to a transformation. With spring in the air, we’re focused on the rebirth that comes with this season. In this episode, we’re going to explore how the common spring themes of releasing, receiving and renewal work hand-in-hand with healthy stress and weight loss.

Join Stephanie to talk about how some stress may be good for us, especially when it leads to a transformation. With spring in the air, we’re focused on the rebirth that comes with this season. In this episode, we’re going to explore how the common spring themes of releasing, receiving and renewal work hand-in-hand with healthy stress and weight loss.

When is stress actually GOOD for you?

Join Stephanie for a continuation of our discussion on sleep. This episode is all about how sleep plays a role in muscle building, body composition and body shape.   Have you ever noticed that your body just looks different? Or maybe you’ve experienced your clothes no longer fitting, or not fitting correctly, even though your weight has stayed the same?  You might be surprised to learn that your sleep, or lack thereof, may be directly tied to these issues. 

Join Stephanie for a continuation of our discussion on sleep. This episode is all about how sleep plays a role in muscle building, body composition and body shape.   Have you ever noticed that your body just looks different? Or maybe you’ve experienced your clothes no longer fitting, or not fitting correctly, even though your weight has stayed the same?  You might be surprised to learn that your sleep, or lack thereof, may be directly tied to these issues.

I didn't gain weight so why don't my jeans fit anymore?

In this episode, Stephanie explores the quality of our sleep, how our minds and bodies are restored during the cycles of nREM and REM sleep, and how it all ties together with weight loss.  Resources mentioned: SolarisPremium.com for sleep supplements SolarisWholeHealth.com/sleepessentials for free printable SolarisWholeHealth.com/stress-sleep-quiz

In this episode, Stephanie explores the quality of our sleep, how our minds and bodies are restored during the cycles of nREM and REM sleep, and how it all ties together with weight loss.  Resources mentioned: <a href="http://SolarisPremium.com" rel="nofollow" target="_blank">SolarisPremium.com</a> for sleep supplements <a href="http://SolarisWholeHealth.com/sleepessentials" rel="nofollow" target="_blank">SolarisWholeHealth.com/sleepessentials</a> for free printable <a href="http://SolarisWholeHealth.com/stress-sleep-quiz" rel="nofollow" target="_blank">SolarisWholeHealth.com/stress-sleep-quiz</a>

Why Can't I Stay Asleep?

In this episode, Stephanie discusses the alchemy, art and science of weight loss and how compliancy and consistency with sleep can have a positive impact. Sleep Quiz &gt; https://solariswholehealth.com/stress-sleep-quiz/ Sleep Essentials Freebie &gt; https://solariswholehealth.com/sleepessentials/ Other podcasts mentioned in this episode &gt; The Ramsey Show with Dave Ramsey

In this episode, Stephanie discusses the alchemy, art and science of weight loss and how compliancy and consistency with sleep can have a positive impact. Sleep Quiz &gt; <a href="https://solariswholehealth.com/stress-sleep-quiz/" rel="nofollow" target="_blank">https://solariswholehealth.com/stress-sleep-quiz/</a> Sleep Essentials Freebie &gt; <a href="https://solariswholehealth.com/sleepessentials/" rel="nofollow" target="_blank">https://solariswholehealth.com/sleepessentials/</a> Other podcasts mentioned in this episode &gt; The Ramsey Show with Dave Ramsey

How Sleep Impacts Weight Loss

Do you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health. Check out this book on Sleep and Sleep Hygiene that Stephanie recommends:  Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Michael Breus  Grab Stephanie's free "Sleep Essentials for Optimum Productivity" list here. Subscribe to The Health, Possibility and Freedom Podcast so that you don't miss any future episodes. If you enjoyed today's episode, please leave a rating and review. **Join the conversation with Stephanie on Facebook.

Do you struggle to fall asleep at night? Is the amount of sleep you get enough? Have your night time and sleep habits reset your internal clock? In this episode, Stephanie discusses those questions and more. Learn some of the science behind sleep and start getting an understanding of how it can affect your weight and overall health. Check out this book on Sleep and Sleep Hygiene that Stephanie recommends: <ul> <li><a href="https://amzn.to/3joKewX" rel="noopener nofollow" target="_blank">Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health by Michael Breus</a></li> </ul> Grab Stephanie's free "Sleep Essentials for Optimum Productivity" list <a href="https://solariswholehealth.com/sleepessentials/" rel="noopener nofollow" target="_blank">here</a>. Subscribe to The Health, Possibility and Freedom Podcast so that you don't miss any future episodes. If you enjoyed today's episode, please leave a rating and review. **Join the conversation with Stephanie on <a href="https://facebook.com/solariswholehealth" rel="noopener nofollow" target="_blank">Facebook</a>.

Why Can't I Fall Asleep?

The Health, Possibility & Freedom Podcast with Stephanie Solaris

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