Ladies &amp; Gents, Welcome to EPISODE #3  - the come back episode. I talk Tiktok, Covid, Where I have been and what I am doing going forward!For more content or to get in touch, head on over to my other social media platforms.Email: welshguyinamerica@gmail.com  Instagram: WelshguyinamericaTiktok : https://www.tiktok.com/@welshguyinamerica?lang=enSubscribe for moreThank you

Ladies &amp; Gents, Welcome to EPISODE #3  - the come back episode. I talk Tiktok, Covid, Where I have been and what I am doing going forward! For more content or to get in touch, head on over to my other social media platforms. Email: welshguyinamerica@gmail.com  Instagram: Welshguyinamerica Tiktok : <a href="https://www.tiktok.com/@welshguyinamerica?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@welshguyinamerica?lang=en</a> Subscribe for more Thank you

Ep 3. The Comeback! #Tiktok, #Covid, #Goinghome & Goals for 2022

I discuss my thoughts on the whole situation , and give advice on what you/ we can do during these times to not only maintain some sense of normality, but how we can maintain our gym gains!I also discuss how we can change our nutrition habits to help us not gain weight due to lack of overall activity!          IG @ RDFitnesscoaching for more nutrition and training advice :) RDFitness on Facebook

I discuss my thoughts on the whole situation , and give advice on what you/ we can do during these times to not only maintain some sense of normality, but how we can maintain our gym gains! I also discuss how we can change our nutrition habits to help us not gain weight due to lack of overall activity! IG @ RDFitnesscoaching for more nutrition and training advice :) RDFitness on Facebook

Covid19 & maintaining your gains!

An introduction to me and my world! Il be discussing everything that I care about. Rugby, fitness, weight loss , nutrition, training, travel, social media and anything else that peaks my interest :) Welcome!

Welcome to the RDFitness Podcast

Welcome to the World of the Welsh guy in America, where I navigate life in America, and discuss several topics that I find interesting. Fitness, Health, Sports, Nutrition , the world news and many other subjects.Thank you for listening :)

Welcome to the World of the Welsh guy in America, where I navigate life in America, and discuss several topics that I find interesting. Fitness, Health, Sports, Nutrition , the world news and many other subjects. Thank you for listening :)

The WelshGuyinAmerica

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