Ranked #1

Ep 3. The Comeback! #Tiktok, #Covid, #Goinghome & Goals for 2022
Ep 3. The Comeback! #Tiktok, #Covid, #Goinghome & Goals for 2022
Ladies & Gents, Welcome to EPISODE #3 - the come back episode. I talk Tiktok, Covid, Where I have been and what I a... Read more
4 Feb 2022
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49mins
Ranked #2

Covid19 & maintaining your gains!
Covid19 & maintaining your gains!
I discuss my thoughts on the whole situation , and give advice on what you/ we can do during these times to not only mai... Read more
6 Apr 2020
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41mins
Ranked #3

Welcome to the RDFitness Podcast
Welcome to the RDFitness Podcast
An introduction to me and my world! Il be discussing everything that I care about. Rugby, fitness, weight loss , nutriti... Read more
10 Mar 2020
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36mins