Keeping Consistent - with Andrea McCoy
Keeping Consistent - with Andrea McCoy
On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit. She is a... Read more
20 Apr 2022
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18mins
Survival Mode on! What do I buy if I'm home bound?
Survival Mode on! What do I buy if I'm home bound?
Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a ... Read more
13 Mar 2020
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9mins
Don't just jump in to your workout!!
Don't just jump in to your workout!!
Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already star... Read more
14 Jan 2020
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6mins
Prepare TONIGHT to get out of bed TOMORROW!
Prepare TONIGHT to get out of bed TOMORROW!
The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I'v... Read more
8 Jan 2020
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8mins
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Do you have a problem with remembering to EAT???
Do you have a problem with remembering to EAT???
In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fue... Read more
31 Dec 2019
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6mins
January- The way to win is CONSISTENCY
January- The way to win is CONSISTENCY
It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you ... Read more
30 Dec 2019
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5mins
Questions you need to ask your trainer
Questions you need to ask your trainer
When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .
16 Dec 2019
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7mins
Cycling Macros for successful weight loss or maintenance!
Cycling Macros for successful weight loss or maintenance!
A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??
4 Dec 2019
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11mins
Procedos Class happening NOW! What is it?
Procedos Class happening NOW! What is it?
Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional m... Read more
27 Nov 2019
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4mins
You can't out exercise your fork!
You can't out exercise your fork!
On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her star... Read more
26 Nov 2019
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17mins
