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T Talk with T-Fit

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.

Ranked #1

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You can't out exercise your fork!

You can't out exercise your fork!

On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her star... Read more

26 Nov 2019

17mins

Ranked #2

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How to survive this holiday eating season!

How to survive this holiday eating season!

Consistency is key! Let me give you a few tips to help guide you through the end of this year!!

18 Nov 2019

8mins

Ranked #3

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No more excuses! Prep your food!

No more excuses! Prep your food!

Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.

14 Nov 2019

10mins

Ranked #4

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When something is hurting - should you push through it?

When something is hurting - should you push through it?

Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joi... Read more

7 Nov 2019

6mins

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Ranked #5

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So You want to lose fat right HERE....

So You want to lose fat right HERE....

Spot Reduction. Do you think it's possible? Is it?

5 Nov 2019

3mins

Ranked #6

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Thermogenics - what are they??

Thermogenics - what are they??

After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogen... Read more

28 Oct 2019

12mins

Ranked #7

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No More Bandaids!!!

No More Bandaids!!!

Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the r... Read more

23 Oct 2019

5mins

Ranked #8

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Prepare TONIGHT to get out of bed TOMORROW!

Prepare TONIGHT to get out of bed TOMORROW!

The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I'v... Read more

8 Jan 2020

8mins

Ranked #9

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Do you have a problem with remembering to EAT???

Do you have a problem with remembering to EAT???

In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fue... Read more

31 Dec 2019

6mins

Ranked #10

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January- The way to win is CONSISTENCY

January- The way to win is CONSISTENCY

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you ... Read more

30 Dec 2019

5mins

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