Ranked #1

You can't out exercise your fork!
You can't out exercise your fork!
On today's podcast we talk with Shae Gleason, you can follow her at @shaeshaelaboom on Instagram! We talk about her star... Read more
26 Nov 2019
•
17mins
Ranked #2

How to survive this holiday eating season!
How to survive this holiday eating season!
Consistency is key! Let me give you a few tips to help guide you through the end of this year!!
18 Nov 2019
•
8mins
Ranked #3

No more excuses! Prep your food!
No more excuses! Prep your food!
Meal prepping doesn't have to be hard! Here are some quick tips to make it doable.
14 Nov 2019
•
10mins
Ranked #4

When something is hurting - should you push through it?
When something is hurting - should you push through it?
Your body is your machine! If your machine gets a little glitch in it - it can't work efficiently. Not one muscle or joi... Read more
7 Nov 2019
•
6mins
Ranked #5

So You want to lose fat right HERE....
So You want to lose fat right HERE....
Spot Reduction. Do you think it's possible? Is it?
5 Nov 2019
•
3mins
Ranked #6

Thermogenics - what are they??
Thermogenics - what are they??
After last weeks podcast on what to expect from a weight-loss doctor, I had a lot of questions about what is a thermogen... Read more
28 Oct 2019
•
12mins
Ranked #7

No More Bandaids!!!
No More Bandaids!!!
Seeing a "weight loss doctor"? Getting injections for weight loss? On a severe calorie restriction? You're not in the r... Read more
23 Oct 2019
•
5mins
Ranked #8

Prepare TONIGHT to get out of bed TOMORROW!
Prepare TONIGHT to get out of bed TOMORROW!
The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I'v... Read more
8 Jan 2020
•
8mins
Ranked #9

Do you have a problem with remembering to EAT???
Do you have a problem with remembering to EAT???
In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fue... Read more
31 Dec 2019
•
6mins
Ranked #10

January- The way to win is CONSISTENCY
January- The way to win is CONSISTENCY
It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you ... Read more
30 Dec 2019
•
5mins