The lads give their take on parenting, that it's not all sunshine and rainbows and that it's another conversation that people might do well opening up about a little more. They chat about what things might look like in five years time if all goes to plan and what advice they think is a must to pass on to the next generation. Spoiler: Not being a dick is high on the list.

The lads give their take on parenting, that it's not all sunshine and rainbows and that it's another conversation that people might do well opening up about a little more. They chat about what things might look like in five years time if all goes to plan and what advice they think is a must to pass on to the next generation. Spoiler: Not being a dick is high on the list.

Breaking Dad: The one about parenting...

The lads give their thoughts on opinions. Why we allow the opinions of others to impact us so much and whose opinions we should be listening to! What's your opinion of their opinion?!

The lads give their thoughts on opinions. Why we allow the opinions of others to impact us so much and whose opinions we should be listening to! What's your opinion of their opinion?!

What's your opinion on our opinions?

This week the boys chat beliefs, how they can change and how that impacts the way you move forward in life. They discuss misconceptions about themselves and how often they thank random people.

This week the boys chat beliefs, how they can change and how that impacts the way you move forward in life. They discuss misconceptions about themselves and how often they thank random people.

Episode Ten...I DON'T BELIEVE IT!

The lads discuss the under rated power of consistency. Niall shares what takes up his mental bandwidth once all the important stuff is out of the way and you get an insight into the sort of music that soundtracks both of the boys days!

The lads discuss the under rated power of consistency. Niall shares what takes up his mental bandwidth once all the important stuff is out of the way and you get an insight into the sort of music that soundtracks both of the boys days!

You can't spell consistent without...taking your time to learn how to spell.

The lads give their take on gratitude - is it just a buzz word or is there a little more to it? And we chat Father's Day and what you'd do with one extra episode of your favourite TV show. 

The lads give their take on gratitude - is it just a buzz word or is there a little more to it? And we chat Father's Day and what you'd do with one extra episode of your favourite TV show.

The Gratitude Adjustment

The boys speak about Motivation. They discuss what limiting beliefs they've seen crop up with their clients and what they've had to deal with themselves. And what the tabs on your browser tell you about yourself! 

The boys speak about Motivation. They discuss what limiting beliefs they've seen crop up with their clients and what they've had to deal with themselves. And what the tabs on your browser tell you about yourself!

Mr. Motivator ruined our motivation. 

This week the lads give their take on Influencer culture and all things social media. Niall wheels out room 101 and Pauric looks back on some sliding door moments!  Question - Finish what comes up on your google search bar when you type in - "How do I..."

This week the lads give their take on Influencer culture and all things social media. Niall wheels out room 101 and Pauric looks back on some sliding door moments! Question - Finish what comes up on your google search bar when you type in - "How do I..."

Unsocial Media

This week the boys talk about their inner voice, how it isn't always on your side and a few techniques to make sure it's a help and not a hinderance. Pauric asks Niall what would come out when if he squeezed him and Niall delves into the murky waters of how to argue with your partner! 

This week the boys talk about their inner voice, how it isn't always on your side and a few techniques to make sure it's a help and not a hinderance. Pauric asks Niall what would come out when if he squeezed him and Niall delves into the murky waters of how to argue with your partner!

Let's chat about that voice in your head.

This week the lads chat competition, how to leverage it to your advantage and how everybody is more competitive than they think! Our perfect day reveals we're both incredibly boring and what are biggest weaknesses are. Plus a quick fire barrage on why Rory Gallagher licks his hands, daddy day-care mishaps and who we fancy for the All-Ireland.

This week the lads chat competition, how to leverage it to your advantage and how everybody is more competitive than they think! Our perfect day reveals we're both incredibly boring and what are biggest weaknesses are. Plus a quick fire barrage on why Rory Gallagher licks his hands, daddy day-care mishaps and who we fancy for the All-Ireland.

Competition: You vs Who?

This week the lads discuss self-care. What is it all about and what have they found that works for them. Niall lives his superhero fantasy and Pauric goes back in time to a when his back was against the wall!

This week the lads discuss self-care. What is it all about and what have they found that works for them. Niall lives his superhero fantasy and Pauric goes back in time to a when his back was against the wall!

Self Care - Who cares?

Join Pauric and Niall as they tackle a topic they've encountered on the gym floor each week as well as firing a proper head scratcher at each other each week!

The lads discuss calorie counting, what being a sports fan actually is all about and what's so special about Brazilian Jiu-Jitsu!

The lads discuss calorie counting, what being a sports fan actually is all about and what's so special about Brazilian Jiu-Jitsu!

The Great Calorie Debate - Election Special

This is episode one of what we hope will be a long running, enjoyable, interactive podcast series that you'll be able to take at least a little from the lads efforts at tackling big topics each week!

This is episode one of what we hope will be a long running, enjoyable, interactive podcast series that you'll be able to take at least a little from the lads efforts at tackling big topics each week!

And we're off!

In this episode myself and Gareth Fox chat about the land of limbo retired athletes find themselves in after they've hung up the boots.

In this episode myself and Gareth Fox chat about the land of limbo retired athletes find themselves in after they've hung up the boots.

The Retired Players Crossroads 

Now that the dust has settled on the mini-series I thought I'd take the chance to look back on what where some of the main takeaways from each of the conversations I had and look at how we can learn and grow from the lessons of each of the guests who have Levelled Up in their own lives!

Now that the dust has settled on the mini-series I thought I'd take the chance to look back on what where some of the main takeaways from each of the conversations I had and look at how we can learn and grow from the lessons of each of the guests who have Levelled Up in their own lives!

Six extraordinary lessons from six extraordinary people!

Level Up with...Paul Russo. One of the first members of our Level Up family gives us his insights on his journey from making coffee to making dragons, and how Levelling Up with us propelled him and his career along a steep upward curve!

Level Up with...Paul Russo. One of the first members of our Level Up family gives us his insights on his journey from making coffee to making dragons, and how Levelling Up with us propelled him and his career along a steep upward curve!

Who wants a dragon?

This week we Level Up with...Gareth Fox. An incredible conversation with Gareth, a mental performance coach, who expertly breaks down some difficult mindset topics into easy to understand analogy's. Without doubt one of the most interesting conversations you'll hear across the web this week. He's one of those guys who makes you feel smarter just for talking to him, a skill in itself! 

This week we Level Up with...Gareth Fox. An incredible conversation with Gareth, a mental performance coach, who expertly breaks down some difficult mindset topics into easy to understand analogy's. Without doubt one of the most interesting conversations you'll hear across the web this week. He's one of those guys who makes you feel smarter just for talking to him, a skill in itself!

Walking up a hill with a ball and chain pulling you back

Level Up with...Joe Parish. The Coaches Coach give us the an insight on how he became the GO TO man in the fitness industry for other coaches who want to up their game and bring their best to the table. He shares how he was able to take positives from his failed footballing career and create his own ever evolving pathway to where he is now. This week, we're dealing in Joecaine. Enjoy the buzz!

Level Up with...Joe Parish. The Coaches Coach give us the an insight on how he became the GO TO man in the fitness industry for other coaches who want to up their game and bring their best to the table. He shares how he was able to take positives from his failed footballing career and create his own ever evolving pathway to where he is now. This week, we're dealing in Joecaine. Enjoy the buzz!

What am I truly capable of?

Level Up with...Micky Quinn. Join me for a chat with Ireland's biggest DJ! We talk about his journey from struggling to get a gig in his home town to sharing the stage with some of the biggest names in dance music in Ibiza and everything in-between! 

Level Up with...Micky Quinn. Join me for a chat with Ireland's biggest DJ! We talk about his journey from struggling to get a gig in his home town to sharing the stage with some of the biggest names in dance music in Ibiza and everything in-between!

Mistajam's missed flight.

Level Up with...Annette Kelly. The inspiring woman behind Little Penny Thoughts shares insights on her journey from an insecure people-pleasing teen to social media giant and well-being advocate. She opens up about her own mental health struggles and how those experiences have influenced her life mission.

Level Up with...Annette Kelly. The inspiring woman behind Little Penny Thoughts shares insights on her journey from an insecure people-pleasing teen to social media giant and well-being advocate. She opens up about her own mental health struggles and how those experiences have influenced her life mission.

All talk and no trousers

Front

Level Up with...Ronan McNamee. A chance to pick the brains of a GAA All-Star where we speak about his footballing career so far, dealing with mental health issues, his take on lockdown and much more!

Level Up with...Ronan McNamee. A chance to pick the brains of a GAA All-Star where we speak about his footballing career so far, dealing with mental health issues, his take on lockdown and much more!

O'Rourkes front row

Are you well?

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.