Cover image of Are We Still Here?

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set ... Read more

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Ranked #1

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#58 - The Truth About Nutrition

#58 - The Truth About Nutrition

“The truth will set you free but at first it will piss you off.” Have you heard nutrition advice over the years, which a... Read more

13 Jul 2022

1hr 5mins

Ranked #2

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#57 - Dealing With Goals Changing

#57 - Dealing With Goals Changing

What happens when your goal changes? What are some of the reasons that make our goals change? How do we manage that feel... Read more

6 Jul 2022

1hr 19mins

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Ranked #3

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#56 - Diet Strategies You Think Are Serving You

#56 - Diet Strategies You Think Are Serving You

This week’s podcast is all about diet strategies. What advice has become popular over the years? Are these tips helpful,... Read more

29 Jun 2022

1hr 14mins

Ranked #4

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#55 - Is Your Exercise Necessary & Enjoyable?

#55 - Is Your Exercise Necessary & Enjoyable?

If something seems necessary or enjoyable, the chances of you being consistent or sticking with it are always going to b... Read more

22 Jun 2022

1hr 5mins

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Ranked #5

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#54 - Making Sense of Structure & Progress in Your Training

#54 - Making Sense of Structure & Progress in Your Training

What’s the benefits to having your whole training structure planned out? How about the cons? Today Jess & Sacha disc... Read more

15 Jun 2022

1hr 7mins

Ranked #6

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#53 - Am I Doing Enough?

#53 - Am I Doing Enough?

This is a question that comes up a lot. But why do we think it? Where have we got the idea from that we’re not pushing o... Read more

8 Jun 2022

1hr 4mins

Ranked #7

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#52 - Is Relatability Important?

#52 - Is Relatability Important?

Jess and Sacha are back with episode 52 of the Are We Still Here podcast! It’s been a year and we’re very grateful to al... Read more

1 Jun 2022

1hr 6mins

Ranked #8

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#51 - How & Why We Strength Train

#51 - How & Why We Strength Train

Did you know, only 5% of us are reaching the UK’s guidelines of 2 strength sessions a week? On this week’s pod, Sacha an... Read more

25 May 2022

1hr 2mins

Ranked #9

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#50 - Are Other People Impacting Your Decisions?

#50 - Are Other People Impacting Your Decisions?

Whether it’s your emotional brain responding in the heat of the moment or your logical brain kicking in after some thoug... Read more

18 May 2022

57mins

Ranked #10

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#49 - When Does Healthy Striving Stop?

#49 - When Does Healthy Striving Stop?

This week Sacha and Jess are joined by special guest and fellow coach, Craig Massey. Craig (Mass) has been a coach in th... Read more

11 May 2022

1hr 19mins

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