Ranked #1
#58 - The Truth About Nutrition
#58 - The Truth About Nutrition
“The truth will set you free but at first it will piss you off.” Have you heard nutrition advice over the years, which a... Read more
13 Jul 2022
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1hr 5mins
Ranked #2
#57 - Dealing With Goals Changing
#57 - Dealing With Goals Changing
What happens when your goal changes? What are some of the reasons that make our goals change? How do we manage that feel... Read more
6 Jul 2022
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1hr 19mins
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Ranked #3
#56 - Diet Strategies You Think Are Serving You
#56 - Diet Strategies You Think Are Serving You
This week’s podcast is all about diet strategies. What advice has become popular over the years? Are these tips helpful,... Read more
29 Jun 2022
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1hr 14mins
Ranked #4
#55 - Is Your Exercise Necessary & Enjoyable?
#55 - Is Your Exercise Necessary & Enjoyable?
If something seems necessary or enjoyable, the chances of you being consistent or sticking with it are always going to b... Read more
22 Jun 2022
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1hr 5mins
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Ranked #5
#54 - Making Sense of Structure & Progress in Your Training
#54 - Making Sense of Structure & Progress in Your Training
What’s the benefits to having your whole training structure planned out? How about the cons? Today Jess & Sacha disc... Read more
15 Jun 2022
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1hr 7mins
Ranked #6
#53 - Am I Doing Enough?
#53 - Am I Doing Enough?
This is a question that comes up a lot. But why do we think it? Where have we got the idea from that we’re not pushing o... Read more
8 Jun 2022
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1hr 4mins
Ranked #7
#52 - Is Relatability Important?
#52 - Is Relatability Important?
Jess and Sacha are back with episode 52 of the Are We Still Here podcast! It’s been a year and we’re very grateful to al... Read more
1 Jun 2022
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1hr 6mins
Ranked #8
#51 - How & Why We Strength Train
#51 - How & Why We Strength Train
Did you know, only 5% of us are reaching the UK’s guidelines of 2 strength sessions a week? On this week’s pod, Sacha an... Read more
25 May 2022
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1hr 2mins
Ranked #9
#50 - Are Other People Impacting Your Decisions?
#50 - Are Other People Impacting Your Decisions?
Whether it’s your emotional brain responding in the heat of the moment or your logical brain kicking in after some thoug... Read more
18 May 2022
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57mins
Ranked #10
#49 - When Does Healthy Striving Stop?
#49 - When Does Healthy Striving Stop?
This week Sacha and Jess are joined by special guest and fellow coach, Craig Massey. Craig (Mass) has been a coach in th... Read more
11 May 2022
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1hr 19mins
